TFRRS | Kira Helmer – Track and Field Results & Statistics

KIRA HELMER

ORANGE COAST

College Bests

100	13.27 (+0.0)	200	26.22 (+0.0)
400	59.74	JT	15.25m 50' 0"

Southern California Championships May 6-13, 2011
200	25.15 (3.3)	16th (P)
400	59.11	18th (P)
4x100	49.89	13th (P)
4x400	4:01.15	10th (P)
LJ	4.46m 14' 7.75"	24th (P)

Orange Empire Conference Prelims/Finals Apr 22-28, 2011
200	25.60 (2.3)	2nd (F)
200	25.69 (1.1)	3rd (P)
400	59.03	3rd (F)
400	1:00.07	3rd (P)
4x100	50.38	3rd (F)
4x400	4:01.62	2nd (F)
LJ	5.07m 16' 7.75"	7th (F)
Hep	3406	6th
100H	20.62	8th
HJ	1.34m 4' 4.75"	7th
SP	8.66m 28' 5"	1st
200	26.00	1st
LJ	4.74m 15' 6.75"	4th
JT	18.28m 60' 0"	8th
800	2:28.00	2nd

Soka Peace Invitational Apr 15-16, 2011
100	12.60 (0.8)	7th (F)
4x100	50.1	4th (F)

Coast Team Invite Apr 8, 2011
200	26.75	2nd (F)
400	1:00.17	2nd (F)
4x100	51.05	3rd (F)
4x400	4:06.73	2nd (F)

Riverside, Saddleback @ Orange Coast Mar 31, 2011
200	26.65	4th (F)
400	59.73	2nd (F)
4x100	50.67	3rd (F)
4x400	4:13.49	2nd (F)
HJ	NH NH
LJ	5.14m 16' 10.5"	4th (F)

Orange Empire Multi Event Championships Mar 17-18, 2011
Hep	3406	6th
100H	20.62 (0.8)	8th
HJ	1.34m 4' 4.75"	7th
SP	8.66m 28' 5"	1st
200	26.00	1st
LJ	4.74m 15' 6.75"	4th
JT	18.28m 60' 0"	8th
800	2:28.00	2nd

Orange Coast @ Santiago Canyon Mar 11, 2011
HJ	NH NH
SP	8.30m 27' 2.75"	3rd (F)
JT	22.26m 73' 0"	2nd (F)

2011 Ben Brown Invitational Mar 5, 2011
200	25.90 (4.4)	22nd (F)
400	1:00.81	23rd (F)
4x100	50.56	10th (F)
4x400	4:12.28	19th (F)
LJ	4.70m (+0.0) 15' 5"	28th (F)

Fullerton, Santa Ana @ Orange Coast Feb 25, 2011
200	27.67	1st (F)
400	1:01.30	1st (F)
4x100	51.5	1st (F)
4x400	4:36.05	2nd (F)
HJ	1.37m 4' 6"	2nd (F)
LJ	4.98m 16' 4.25"	2nd (F)

Golden West @ Orange Coast Feb 11, 2011
200	26.68	1st (F)
400	1:00.25	1st (F)
4x400	4:14.91	1st (F)
HJ	1.43m 4' 8.25"	3rd (F)
LJ	4.97m 16' 3.75"	3rd (F)

Orange Empire Conference Prelims/Finals Apr 23-27, 2010
200	26.22	2nd (F)
200	26.38	2nd (P)
400	59.74	3rd (F)
400	1:00.34	3rd (P)
4x100	49.25	2nd (F)
4x400	3:58.91	1st (F)

Orange Coast Team Invite Apr 9, 2010
200	26.97	3rd (F)
400	1:00.51	3rd (F)
4x100	49.74	3rd (F)
4x400	4:06.19	2nd (F)

Orange Coast, Fullerton @ Riverside Apr 2, 2010
200	26.31	7th (F)
400	1:00.07	2nd (F)
4x100	50.02	3rd (F)
4x400	3:57.58	2nd (F)

BC,COC,OCC,RHC@ AVC Mar 26, 2010
4x100	51.68	3rd (F)
4x400	4:18.4	2nd (F)

Saddleback, Santa Ana @ Orange Coast Mar 12, 2010
100	13.27 (+0.0)	1st (F)
200	26.93 (+0.0)	1st (F)
4x100	53.38	1st (F)
4x400	4:12.53	1st (F)

2010 Ben Brown Invitational Mar 4- 6, 2010
400	1:01.81	21st (F)
4x100	50.05	10th (F)
4x400	4:10.11	8th (F)

Santiago Canyon @ Orange Coast Feb 26, 2010
100	13.52 (+0.0)	1st (F)
200	27.56 (+0.0)	2nd (F)
4x100	50.72	1st (F)
4x400	4:33.71	2nd (F)

Cerritos Invitational Feb 19-20, 2010
200	27.43 (+0.0)	14th (F)
400	1:02.02	5th (F)
4x100	49.98	6th (F)

Orange Coast @ Golden West Feb 11, 2010
200	27.40 (+0.0)	1st (F)
400	1:01.43	1st (F)
4x100	NT
4x400	4:42.29	1st (F)
JT	15.25m 50' 0"	6th (F)

QUICK LINKS:

100
200
400
800
100H
HJ
LJ
SP
JT
Hep

100 Meters (Outdoor) Top↑
12.60 (0.8)	Soka Peace Invitational	Apr 15-16, 2011
13.27 (+0.0)	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
13.52 (+0.0)	Santiago Canyon @ Orange Coast	Feb 26, 2010

200 Meters (Outdoor) Top↑
25.15 (3.3)	Southern California Championships	May 6-13, 2011
26.00	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
25.60 (2.3)	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
25.69 (1.1)	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
26.75	Coast Team Invite	Apr 8, 2011
26.65	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
26.00	Orange Empire Multi Event Championships	Mar 17-18, 2011
25.90 (4.4)	2011 Ben Brown Invitational	Mar 5, 2011
27.67	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
26.68	Golden West @ Orange Coast	Feb 11, 2011
26.22	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
26.38	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
26.97	Orange Coast Team Invite	Apr 9, 2010
26.31	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
26.93 (+0.0)	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
27.56 (+0.0)	Santiago Canyon @ Orange Coast	Feb 26, 2010
27.43 (+0.0)	Cerritos Invitational	Feb 19-20, 2010
27.40 (+0.0)	Orange Coast @ Golden West	Feb 11, 2010

400 Meters (Outdoor) Top↑
59.11	Southern California Championships	May 6-13, 2011
59.03	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
1:00.07	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
1:00.17	Coast Team Invite	Apr 8, 2011
59.73	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
1:00.81	2011 Ben Brown Invitational	Mar 5, 2011
1:01.30	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
1:00.25	Golden West @ Orange Coast	Feb 11, 2011
59.74	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
1:00.34	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
1:00.51	Orange Coast Team Invite	Apr 9, 2010
1:00.07	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
1:01.81	2010 Ben Brown Invitational	Mar 4- 6, 2010
1:02.02	Cerritos Invitational	Feb 19-20, 2010
1:01.43	Orange Coast @ Golden West	Feb 11, 2010

800 Meters (Outdoor) Top↑
2:28.00	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
2:28.00	Orange Empire Multi Event Championships	Mar 17-18, 2011

100 Hurdles (Outdoor) Top↑
20.62	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
20.62 (0.8)	Orange Empire Multi Event Championships	Mar 17-18, 2011

4 x 100 Relay (Outdoor) Top↑
49.89	Southern California Championships	May 6-13, 2011
50.38	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
50.1	Soka Peace Invitational	Apr 15-16, 2011
51.05	Coast Team Invite	Apr 8, 2011
50.67	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
50.56	2011 Ben Brown Invitational	Mar 5, 2011
51.5	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
49.25	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
49.74	Orange Coast Team Invite	Apr 9, 2010
50.02	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
51.68	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
53.38	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
50.05	2010 Ben Brown Invitational	Mar 4- 6, 2010
50.72	Santiago Canyon @ Orange Coast	Feb 26, 2010
49.98	Cerritos Invitational	Feb 19-20, 2010
NT	Orange Coast @ Golden West	Feb 11, 2010

4 x 400 Relay (Outdoor) Top↑
4:01.15	Southern California Championships	May 6-13, 2011
4:01.62	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
4:06.73	Coast Team Invite	Apr 8, 2011
4:13.49	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
4:12.28	2011 Ben Brown Invitational	Mar 5, 2011
4:36.05	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
4:14.91	Golden West @ Orange Coast	Feb 11, 2011
3:58.91	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
4:06.19	Orange Coast Team Invite	Apr 9, 2010
3:57.58	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
4:18.4	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
4:12.53	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
4:10.11	2010 Ben Brown Invitational	Mar 4- 6, 2010
4:33.71	Santiago Canyon @ Orange Coast	Feb 26, 2010
4:42.29	Orange Coast @ Golden West	Feb 11, 2010

High Jump (Outdoor) Top↑
1.34m 4' 4.75"	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
NH NH	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
1.34m 4' 4.75"	Orange Empire Multi Event Championships	Mar 17-18, 2011
NH NH	Orange Coast @ Santiago Canyon	Mar 11, 2011
1.37m 4' 6"	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
1.43m 4' 8.25"	Golden West @ Orange Coast	Feb 11, 2011

Long Jump (Outdoor) Top↑
4.46m 14' 7.75"	Southern California Championships	May 6-13, 2011
4.74m 15' 6.75"	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
5.07m 16' 7.75"	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
5.14m 16' 10.5"	Riverside, Saddleback @ Orange Coast	Mar 31, 2011
4.74m 15' 6.75"	Orange Empire Multi Event Championships	Mar 17-18, 2011
4.70m (+0.0) 15' 5"	2011 Ben Brown Invitational	Mar 5, 2011
4.98m 16' 4.25"	Fullerton, Santa Ana @ Orange Coast	Feb 25, 2011
4.97m 16' 3.75"	Golden West @ Orange Coast	Feb 11, 2011

Shot Put (Outdoor) Top↑
8.66m 28' 5"	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
8.66m 28' 5"	Orange Empire Multi Event Championships	Mar 17-18, 2011
8.30m 27' 2.75"	Orange Coast @ Santiago Canyon	Mar 11, 2011

Javelin (Outdoor) Top↑
18.28m 60' 0"	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
18.28m 60' 0"	Orange Empire Multi Event Championships	Mar 17-18, 2011
22.26m 73' 0"	Orange Coast @ Santiago Canyon	Mar 11, 2011
15.25m 50' 0"	Orange Coast @ Golden West	Feb 11, 2010

Heptathlon (Outdoor) Top↑
3406	Orange Empire Conference Prelims/Finals	Apr 22-28, 2011
3406	Orange Empire Multi Event Championships	Mar 17-18, 2011

2011 Outdoors

100 Meters
12.60 (0.8)	Soka Peace Invitational	April 15-16, 2011

200 Meters
25.15 (3.3)	Southern California Championships	May 6-13, 2011
26.00	Orange Empire Conference Prelims/Finals	April 22-28, 2011
25.60 (2.3)	Orange Empire Conference Prelims/Finals	April 22-28, 2011
25.69 (1.1)	Orange Empire Conference Prelims/Finals	April 22-28, 2011
26.75	Coast Team Invite	April 8, 2011
26.65	Riverside, Saddleback @ Orange Coast	March 31, 2011
26.00	Orange Empire Multi Event Championships	March 17-18, 2011
25.90 (4.4)	2011 Ben Brown Invitational	March 5, 2011
27.67	Fullerton, Santa Ana @ Orange Coast	February 25, 2011
26.68	Golden West @ Orange Coast	February 11, 2011

400 Meters
59.11	Southern California Championships	May 6-13, 2011
59.03	Orange Empire Conference Prelims/Finals	April 22-28, 2011
1:00.07	Orange Empire Conference Prelims/Finals	April 22-28, 2011
1:00.17	Coast Team Invite	April 8, 2011
59.73	Riverside, Saddleback @ Orange Coast	March 31, 2011
1:00.81	2011 Ben Brown Invitational	March 5, 2011
1:01.30	Fullerton, Santa Ana @ Orange Coast	February 25, 2011
1:00.25	Golden West @ Orange Coast	February 11, 2011

800 Meters
2:28.00	Orange Empire Conference Prelims/Finals	April 22-28, 2011
2:28.00	Orange Empire Multi Event Championships	March 17-18, 2011

100 Hurdles
20.62	Orange Empire Conference Prelims/Finals	April 22-28, 2011
20.62 (0.8)	Orange Empire Multi Event Championships	March 17-18, 2011

4 x 100 Relay
49.89	Southern California Championships	May 6-13, 2011
50.38	Orange Empire Conference Prelims/Finals	April 22-28, 2011
50.1	Soka Peace Invitational	April 15-16, 2011
51.05	Coast Team Invite	April 8, 2011
50.67	Riverside, Saddleback @ Orange Coast	March 31, 2011
50.56	2011 Ben Brown Invitational	March 5, 2011
51.5	Fullerton, Santa Ana @ Orange Coast	February 25, 2011

4 x 400 Relay
4:01.15	Southern California Championships	May 6-13, 2011
4:01.62	Orange Empire Conference Prelims/Finals	April 22-28, 2011
4:06.73	Coast Team Invite	April 8, 2011
4:13.49	Riverside, Saddleback @ Orange Coast	March 31, 2011
4:12.28	2011 Ben Brown Invitational	March 5, 2011
4:36.05	Fullerton, Santa Ana @ Orange Coast	February 25, 2011
4:14.91	Golden West @ Orange Coast	February 11, 2011

High Jump
1.34m	Orange Empire Conference Prelims/Finals	April 22-28, 2011
NH	Riverside, Saddleback @ Orange Coast	March 31, 2011
1.34m	Orange Empire Multi Event Championships	March 17-18, 2011
NH	Orange Coast @ Santiago Canyon	March 11, 2011
1.37m	Fullerton, Santa Ana @ Orange Coast	February 25, 2011
1.43m	Golden West @ Orange Coast	February 11, 2011

Long Jump
4.46m	Southern California Championships	May 6-13, 2011
4.74m	Orange Empire Conference Prelims/Finals	April 22-28, 2011
5.07m	Orange Empire Conference Prelims/Finals	April 22-28, 2011
5.14m	Riverside, Saddleback @ Orange Coast	March 31, 2011
4.74m	Orange Empire Multi Event Championships	March 17-18, 2011
4.70m (+0.0)	2011 Ben Brown Invitational	March 5, 2011
4.98m	Fullerton, Santa Ana @ Orange Coast	February 25, 2011
4.97m	Golden West @ Orange Coast	February 11, 2011

Shot Put
8.66m	Orange Empire Conference Prelims/Finals	April 22-28, 2011
8.66m	Orange Empire Multi Event Championships	March 17-18, 2011
8.30m	Orange Coast @ Santiago Canyon	March 11, 2011

Javelin
18.28m	Orange Empire Conference Prelims/Finals	April 22-28, 2011
18.28m	Orange Empire Multi Event Championships	March 17-18, 2011
22.26m	Orange Coast @ Santiago Canyon	March 11, 2011

Heptathlon
3406	Orange Empire Conference Prelims/Finals	April 22-28, 2011
3406	Orange Empire Multi Event Championships	March 17-18, 2011

2010 Outdoors

100 Meters
13.27 (+0.0)	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
13.52 (+0.0)	Santiago Canyon @ Orange Coast	February 26, 2010

200 Meters
26.22	Orange Empire Conference Prelims/Finals	April 23-27, 2010
26.38	Orange Empire Conference Prelims/Finals	April 23-27, 2010
26.97	Orange Coast Team Invite	April 9, 2010
26.31	Orange Coast, Fullerton @ Riverside	April 2, 2010
26.93 (+0.0)	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
27.56 (+0.0)	Santiago Canyon @ Orange Coast	February 26, 2010
27.43 (+0.0)	Cerritos Invitational	February 19-20, 2010
27.40 (+0.0)	Orange Coast @ Golden West	February 11, 2010

400 Meters
59.74	Orange Empire Conference Prelims/Finals	April 23-27, 2010
1:00.34	Orange Empire Conference Prelims/Finals	April 23-27, 2010
1:00.51	Orange Coast Team Invite	April 9, 2010
1:00.07	Orange Coast, Fullerton @ Riverside	April 2, 2010
1:01.81	2010 Ben Brown Invitational	March 4- 6, 2010
1:02.02	Cerritos Invitational	February 19-20, 2010
1:01.43	Orange Coast @ Golden West	February 11, 2010

4 x 100 Relay
49.25	Orange Empire Conference Prelims/Finals	April 23-27, 2010
49.74	Orange Coast Team Invite	April 9, 2010
50.02	Orange Coast, Fullerton @ Riverside	April 2, 2010
51.68	BC,COC,OCC,RHC@ AVC	March 26, 2010
53.38	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
50.05	2010 Ben Brown Invitational	March 4- 6, 2010
50.72	Santiago Canyon @ Orange Coast	February 26, 2010
49.98	Cerritos Invitational	February 19-20, 2010
NT	Orange Coast @ Golden West	February 11, 2010

4 x 400 Relay
3:58.91	Orange Empire Conference Prelims/Finals	April 23-27, 2010
4:06.19	Orange Coast Team Invite	April 9, 2010
3:57.58	Orange Coast, Fullerton @ Riverside	April 2, 2010
4:18.4	BC,COC,OCC,RHC@ AVC	March 26, 2010
4:12.53	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
4:10.11	2010 Ben Brown Invitational	March 4- 6, 2010
4:33.71	Santiago Canyon @ Orange Coast	February 26, 2010
4:42.29	Orange Coast @ Golden West	February 11, 2010

Javelin
15.25m	Orange Coast @ Golden West	February 11, 2010

100 Meters (Outdoors)
2011	12.60 (0.8)	Soka Peace Invitational (Apr 15-16, 2011)
2010	13.27 (+0.0)	Saddleback, Santa Ana @ Orange Coast (Mar 12, 2010)

200 Meters (Outdoors)
2011	25.69 (1.1)	Orange Empire Conference Prelims/Finals (Apr 22-28, 2011)
2010	26.22	Orange Empire Conference Prelims/Finals (Apr 23-27, 2010)

400 Meters (Outdoors)
2011	59.03	Orange Empire Conference Prelims/Finals (Apr 22-28, 2011)
2010	59.74	Orange Empire Conference Prelims/Finals (Apr 23-27, 2010)

800 Meters (Outdoors)
2011	2:28.00	Orange Empire Conference Prelims/Finals (Apr 22-28, 2011)

100 Hurdles (Outdoors)
2011	20.62	Orange Empire Conference Prelims/Finals (Apr 22-28, 2011)

High Jump (Outdoors)
2011	1.43m	Golden West @ Orange Coast (Feb 11, 2011)

Long Jump (Outdoors)
2011	5.14m	Riverside, Saddleback @ Orange Coast (Mar 31, 2011)

Shot Put (Outdoors)
2011	8.66m	Orange Empire Multi Event Championships (Mar 17-18, 2011)

Javelin (Outdoors)
2011	22.26m	Orange Coast @ Santiago Canyon (Mar 11, 2011)
2010	15.25m	Orange Coast @ Golden West (Feb 11, 2010)

Heptathlon (Outdoors)
2011	3406	Orange Empire Multi Event Championships (Mar 17-18, 2011)