College Bests

100
12.13 (0.8)
400
1500 110H
17.47 (-0.2)
HJ
  5' 5.75"
PV
  11' 3.75"
LJ
5.86m (0.2)
  19' 2.75"
SP
  38' 9"
DT
  104' 8"
JT
  158' 9"
DEC  

UW Ken Shannon Invitational    May 7, 2011
LJ 5.14m (0.7) 16' 10.5" 19th (F)
JT 39.72m 130' 4" 19th (F)
GNAC Combined Events Championships    May 2- 3, 2011
Dec 4914 16th
100 12.35 (-2.1) 10th
LJ 5.86m (0.2) 19' 2.75" 14th
SP 11.41m 37' 5.25" 3rd
HJ 1.54m 5' 0.5" 16th
400 57.29 16th
110H 19.18 (1.4) 16th
DT 31.91m 104' 8" 4th
PV 3.45m 11' 3.75" 11th
JT 46.03m 151' 0" 4th
1500 5:39.06 16th
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
100 12.65 (2.3) 24th (F)
400 57.64 15th (F)
110H 21.88 (1.5) 7th (F)
WWU Multis    Apr 7- 8, 2011
Dec 4966 8th
100 12.17 8th
LJ 5.44m (1.0) 17' 10.25" 10th
SP 11.60m 38' 0.75" 2nd
HJ 1.66m 5' 5.25" 9th
400 59.31 10th
110H 17.74 (+0.0) 5th
DT 30.84m 101' 2" 3rd
PV 3.05m 10' 0" 10th
JT 46.48m 152' 6" 2nd
1500 5:27.38 8th
GNAC Outdoor Track & Field Championships    May 14-15, 2010
Dec 5364 10th
100 12.13 (0.8) 13th
LJ 5.74m (+0.0) 18' 10" 13th
SP 11.81m 38' 9" 3rd
HJ 1.67m 5' 5.75" 11th
400 55.11 8th
110H 17.68 (3.3) 11th
DT 29.78m 97' 8" 7th
PV 3.35m 10' 11.75" 9th
JT 46.48m 152' 6" 6th
1500 5:10.32 14th
UW Ken Shannon Invitational    May 8, 2010
110H 21.20 (-2.0) 13th (F)
SP 11.61m 38' 1.25" 9th (F)
JT 40.32m 132' 3" 14th (F)
GNAC Combined Events Championships    May 3- 4, 2010
Dec 5364 10th
100 12.13 (0.8) 13th
LJ 5.74m (+0.0) 18' 10" 13th
SP 11.81m 38' 9" 3rd
HJ 1.67m 5' 5.75" 11th
400 55.11 8th
110H 17.68 (3.3) 11th
DT 29.78m 97' 8" 7th
PV 3.35m 10' 11.75" 9th
JT 46.49m 152' 6" 6th
1500 5:10.32 14th
WWU Twilite Track & Field Meet    Apr 23, 2010
110H 17.47 (-0.2) 9th (F)
4x400 3:37.55 3rd (F)
LJ 5.33m (0.4) 17' 6" 23rd (F)
DT 25.34m 83' 2" 25th (F)
JT 46.45m 152' 5" 11th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
110H 19.07 (0.9) 16th (F)
SP 11.22m 36' 9.75" 20th (F)
JT 48.40m 158' 9" 15th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
Dec 4694 13th
100 12.21 11th
LJ 5.42m 17' 9.5" 14th
SP 11.50m 37' 8.75" 4th
HJ 1.57m 5' 1.75" 13th
400 59.17 13th
110H 19.28 12th
DT 25.96m 85' 2" 9th
PV 3.35m 10' 11.75" 10th
JT 45.89m 150' 7" 4th
1500 5:31.09 13th
JD Shotwell Invitational    Apr 3, 2010
HJ NH NH
JT 41.36m 135' 8" 15th (F)
Club Northwest Spring Break Open    Mar 27, 2010
100 NT
SP 11.30m 37' 1" 10th (F)
DT 30.93m 101' 6" 12th (F)
UW Indoor Open 2010    Feb 14, 2010
LJ 5.52m 18' 1.5" 42nd (F)
SP 11.15m 36' 7" 30th (F)
100 Meters (Outdoor)
Top↑
12.35 (-2.1)
GNAC Combined Events Championships May 2- 3, 2011
12.65 (2.3)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WWU Multis Apr 7- 8, 2011
12.13 (0.8)
GNAC Outdoor Track & Field Championships May 14-15, 2010
12.13 (0.8)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
NT
Club Northwest Spring Break Open Mar 27, 2010
400 Meters (Outdoor)
Top↑
GNAC Combined Events Championships May 2- 3, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WWU Multis Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
1500 Meters (Outdoor)
Top↑
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
110 Hurdles (Outdoor)
Top↑
19.18 (1.4)
GNAC Combined Events Championships May 2- 3, 2011
21.88 (1.5)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
17.74 (+0.0)
WWU Multis Apr 7- 8, 2011
17.68 (3.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
21.20 (-2.0)
UW Ken Shannon Invitational May 8, 2010
17.68 (3.3)
GNAC Combined Events Championships May 3- 4, 2010
17.47 (-0.2)
WWU Twilite Track & Field Meet Apr 23, 2010
19.07 (0.9)
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Outdoor)
Top↑
WWU Twilite Track & Field Meet Apr 23, 2010
High Jump (Outdoor)
Top↑
5' 0.5"
GNAC Combined Events Championships May 2- 3, 2011
5' 5.25"
WWU Multis Apr 7- 8, 2011
5' 5.75"
GNAC Outdoor Track & Field Championships May 14-15, 2010
5' 5.75"
GNAC Combined Events Championships May 3- 4, 2010
5' 1.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
NH
NH
JD Shotwell Invitational Apr 3, 2010
Pole Vault (Outdoor)
Top↑
11' 3.75"
GNAC Combined Events Championships May 2- 3, 2011
10' 0"
WWU Multis Apr 7- 8, 2011
10' 11.75"
GNAC Outdoor Track & Field Championships May 14-15, 2010
10' 11.75"
GNAC Combined Events Championships May 3- 4, 2010
10' 11.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Long Jump (Outdoor)
Top↑
5.14m (0.7)
16' 10.5"
UW Ken Shannon Invitational May 7, 2011
5.86m (0.2)
19' 2.75"
GNAC Combined Events Championships May 2- 3, 2011
5.44m (1.0)
17' 10.25"
WWU Multis Apr 7- 8, 2011
5.74m (+0.0)
18' 10"
GNAC Outdoor Track & Field Championships May 14-15, 2010
5.74m (+0.0)
18' 10"
GNAC Combined Events Championships May 3- 4, 2010
5.33m (0.4)
17' 6"
WWU Twilite Track & Field Meet Apr 23, 2010
17' 9.5"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Long Jump (Indoor)
Top↑
18' 1.5"
UW Indoor Open 2010 Feb 14, 2010
Shot Put (Outdoor)
Top↑
37' 5.25"
GNAC Combined Events Championships May 2- 3, 2011
38' 0.75"
WWU Multis Apr 7- 8, 2011
38' 9"
GNAC Outdoor Track & Field Championships May 14-15, 2010
38' 1.25"
UW Ken Shannon Invitational May 8, 2010
38' 9"
GNAC Combined Events Championships May 3- 4, 2010
36' 9.75"
CWU Spike Arlt Invitational Apr 17, 2010
37' 8.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
37' 1"
Club Northwest Spring Break Open Mar 27, 2010
Shot Put (Indoor)
Top↑
36' 7"
UW Indoor Open 2010 Feb 14, 2010
Discus (Outdoor)
Top↑
104' 8"
GNAC Combined Events Championships May 2- 3, 2011
101' 2"
WWU Multis Apr 7- 8, 2011
97' 8"
GNAC Outdoor Track & Field Championships May 14-15, 2010
97' 8"
GNAC Combined Events Championships May 3- 4, 2010
83' 2"
WWU Twilite Track & Field Meet Apr 23, 2010
85' 2"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
101' 6"
Club Northwest Spring Break Open Mar 27, 2010
Javelin (Outdoor)
Top↑
130' 4"
UW Ken Shannon Invitational May 7, 2011
151' 0"
GNAC Combined Events Championships May 2- 3, 2011
152' 6"
WWU Multis Apr 7- 8, 2011
152' 6"
GNAC Outdoor Track & Field Championships May 14-15, 2010
132' 3"
UW Ken Shannon Invitational May 8, 2010
152' 6"
GNAC Combined Events Championships May 3- 4, 2010
152' 5"
WWU Twilite Track & Field Meet Apr 23, 2010
158' 9"
CWU Spike Arlt Invitational Apr 17, 2010
150' 7"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
135' 8"
JD Shotwell Invitational Apr 3, 2010
Decathlon (Outdoor)
Top↑
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis Apr 7- 8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010

2011 Outdoors

100 Meters
12.35 (-2.1)
GNAC Combined Events Championships May 2- 3, 2011
12.65 (2.3)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
WWU Multis April 7- 8, 2011
400 Meters
GNAC Combined Events Championships May 2- 3, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
WWU Multis April 7- 8, 2011
1500 Meters
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
110 Hurdles
19.18 (1.4)
GNAC Combined Events Championships May 2- 3, 2011
21.88 (1.5)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
17.74 (+0.0)
WWU Multis April 7- 8, 2011
High Jump
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Pole Vault
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Long Jump
5.14m (0.7)
UW Ken Shannon Invitational May 7, 2011
5.86m (0.2)
GNAC Combined Events Championships May 2- 3, 2011
5.44m (1.0)
WWU Multis April 7- 8, 2011
Shot Put
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Discus
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Javelin
UW Ken Shannon Invitational May 7, 2011
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011
Decathlon
GNAC Combined Events Championships May 2- 3, 2011
WWU Multis April 7- 8, 2011

2010 Outdoors

100 Meters
12.13 (0.8)
GNAC Outdoor Track & Field Championships May 14-15, 2010
12.13 (0.8)
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
NT
Club Northwest Spring Break Open March 27, 2010
400 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
1500 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
110 Hurdles
17.68 (3.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
21.20 (-2.0)
UW Ken Shannon Invitational May 8, 2010
17.68 (3.3)
GNAC Combined Events Championships May 3- 4, 2010
17.47 (-0.2)
WWU Twilite Track & Field Meet April 23, 2010
19.07 (0.9)
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4 x 400 Relay
WWU Twilite Track & Field Meet April 23, 2010
High Jump
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
NH
JD Shotwell Invitational April 3, 2010
Pole Vault
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Long Jump
5.74m (+0.0)
GNAC Outdoor Track & Field Championships May 14-15, 2010
5.74m (+0.0)
GNAC Combined Events Championships May 3- 4, 2010
5.33m (0.4)
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Shot Put
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
GNAC Combined Events Championships May 3- 4, 2010
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
Discus
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
WWU Twilite Track & Field Meet April 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
Javelin
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
GNAC Combined Events Championships May 3- 4, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
JD Shotwell Invitational April 3, 2010
Decathlon
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Combined Events Championships May 3- 4, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010

2010 Indoors

Long Jump
UW Indoor Open 2010 February 14, 2010
Shot Put
UW Indoor Open 2010 February 14, 2010
100 Meters (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
12.13 (0.8)
400 Meters (Outdoors)
2011  
2010  
1500 Meters (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
110 Hurdles (Outdoors)
2011  
17.74 (+0.0)
(Apr 7- 8, 2011)
2010  
17.47 (-0.2)
(Apr 23, 2010)
High Jump (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
Pole Vault (Outdoors)
2011  
2010  
Long Jump (Outdoors)
2011  
5.86m (0.2)
2010  
5.74m (+0.0)
Shot Put (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
Discus (Outdoors)
2011  
2010  
Javelin (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
(Apr 17, 2010)
Decathlon (Outdoors)
2011  
(Apr 7- 8, 2011)
2010  
Long Jump (Indoors)
2010  
(Feb 14, 2010)
Shot Put (Indoors)
2010  
(Feb 14, 2010)