TFRRS | Sophia Holmes – Track and Field Results & Statistics

SOPHIA HOLMES (SR-4)

EASTERN MENNONITE

College Bests

200	28.41 (+0.0)	400	1:01.01
800	2:25.61	1000	3:24.76
1500	5:09.48	MILE	5:44.08
LJ	4.74m (+0.0) 15' 6.75"

ODAC Indoor Track & Field Championships Feb 22, 2013
4x400	4:19.35	5th (F)

Orange & Maroon Classic Jan 18, 2013
200	28.41	8th (F)
4x400	4:23.78	3rd (F)

Liberty Kick Off Nov 30-Dec 1, 2012
200	28.78	44th (F)
4x400	4:22.78	8th (F)
LJ	4.74m 15' 6.75"	15th (F)

Old Dominion Athletic Conference Championships Apr 20-21, 2012
800	2:25.61	6th (F)
4x400	4:29.35	6th (F)

Johnson C. Smith Invitational Apr 13-14, 2012
800	2:27.86	17th (F)

2012 Towson University Invitational Mar 31, 2012
200	28.42 (1.1)	26th (F)
1500	5:14.30	26th (F)

Dr. Harry GM Jopson Invitational Mar 24, 2012
800	2:26.56	3rd (F)

Roanoke T&F Invitational Mar 17, 2012
800	2:35.61	5th (F)

ODAC Indoor Track & Field Championships Feb 24, 2012
800	2:27.78	7th (F)
4x400	4:30.69	6th (F)

VMI Collegiate Invitational Feb 18, 2012
800	2:34.92	3rd (F)
4x400	4:38.2	1st (F)

Vince Brown Invitational Feb 4, 2012
800	2:31.40	26th (F)

ODAC Outdoor Track & Field Championships Apr 22, 2011
400	1:03.22	6th (F)
400	1:01.01	4th (P)
800	2:33.12	11th (F)
1500	5:09.48	8th (F)
4x400	4:14.45	4th (F)

Lynchburg College Track Classic Apr 9, 2011
400	1:03.56	8th (F)
800	2:29.41	13th (F)

Liberty Collegiate Invitational Apr 1- 2, 2011
800	2:32.64	35th (F)
1500	5:17.98	34th (F)

Dr. Harry GM Jopson Track and Field Invitational Mar 26, 2011
800	NT
1500	5:13.72	6th (F)

Roanoke T&F Invitational Mar 19, 2011
800	2:31.34	2nd (F)

ODAC Indoor Track & Field Championships Feb 25, 2011
800	2:40.41	14th (F)
Mile	5:44.08	9th (F)
4x400	4:27.12	5th (F)

Vince Brown Invitational Feb 12, 2011
800	2:35.96	23rd (F)
Mile	5:49.97	30th (F)

Liberty Quad Feb 11, 2011
800	2:32.64	35th (F)
1500	5:17.98	34th (F)

Liberty Open Jan 28-29, 2011
1000	3:24.76	11th (F)
4x400	4:52.93	18th (F)

ODAC Championship Meet Apr 23-24, 2010
800	2:27.39	4th (F)

Merrill Lynch Track Classic Apr 10, 2010
800	2:28.26	8th (F)

Susquehanna Taylor Outdoor Mar 27, 2010
400	1:03.74	7th (F)
800	2:34.04	10th (F)

Lynchburg Invitational Mar 20, 2010
400	1:03.36	14th (F)
800	2:35.45	8th (F)

QUICK LINKS:

200
400
800
1000
1500
Mile
LJ

200 Meters (Outdoor) Top↑
28.42 (1.1)	2012 Towson University Invitational	Mar 31, 2012

200 Meters (Indoor) Top↑
28.41	Orange & Maroon Classic	Jan 18, 2013
28.78	Liberty Kick Off	Nov 30-Dec 1, 2012

400 Meters (Outdoor) Top↑
1:03.22	ODAC Outdoor Track & Field Championships	Apr 22, 2011
1:01.01	ODAC Outdoor Track & Field Championships	Apr 22, 2011
1:03.56	Lynchburg College Track Classic	Apr 9, 2011
1:03.74	Susquehanna Taylor Outdoor	Mar 27, 2010
1:03.36	Lynchburg Invitational	Mar 20, 2010

800 Meters (Outdoor) Top↑
2:25.61	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
2:27.86	Johnson C. Smith Invitational	Apr 13-14, 2012
2:26.56	Dr. Harry GM Jopson Invitational	Mar 24, 2012
2:35.61	Roanoke T&F Invitational	Mar 17, 2012
2:33.12	ODAC Outdoor Track & Field Championships	Apr 22, 2011
2:29.41	Lynchburg College Track Classic	Apr 9, 2011
2:32.64	Liberty Collegiate Invitational	Apr 1- 2, 2011
NT	Dr. Harry GM Jopson Track and Field Invitational	Mar 26, 2011
2:31.34	Roanoke T&F Invitational	Mar 19, 2011
2:27.39	ODAC Championship Meet	Apr 23-24, 2010
2:28.26	Merrill Lynch Track Classic	Apr 10, 2010
2:34.04	Susquehanna Taylor Outdoor	Mar 27, 2010
2:35.45	Lynchburg Invitational	Mar 20, 2010

800 Meters (Indoor) Top↑
2:27.78	ODAC Indoor Track & Field Championships	Feb 24, 2012
2:34.92	VMI Collegiate Invitational	Feb 18, 2012
2:31.40	Vince Brown Invitational	Feb 4, 2012
2:40.41	ODAC Indoor Track & Field Championships	Feb 25, 2011
2:35.96	Vince Brown Invitational	Feb 12, 2011
2:32.64	Liberty Quad	Feb 11, 2011

1000 Meters (Indoor) Top↑
3:24.76	Liberty Open	Jan 28-29, 2011

1500 Meters (Outdoor) Top↑
5:14.30	2012 Towson University Invitational	Mar 31, 2012
5:09.48	ODAC Outdoor Track & Field Championships	Apr 22, 2011
5:17.98	Liberty Collegiate Invitational	Apr 1- 2, 2011
5:13.72	Dr. Harry GM Jopson Track and Field Invitational	Mar 26, 2011

1500 Meters (Indoor) Top↑
5:17.98	Liberty Quad	Feb 11, 2011

Mile (Indoor) Top↑
5:44.08	ODAC Indoor Track & Field Championships	Feb 25, 2011
5:49.97	Vince Brown Invitational	Feb 12, 2011

4 x 400 Relay (Outdoor) Top↑
4:29.35	Old Dominion Athletic Conference Championships	Apr 20-21, 2012
4:14.45	ODAC Outdoor Track & Field Championships	Apr 22, 2011

4 x 400 Relay (Indoor) Top↑
4:19.35	ODAC Indoor Track & Field Championships	Feb 22, 2013
4:23.78	Orange & Maroon Classic	Jan 18, 2013
4:22.78	Liberty Kick Off	Nov 30-Dec 1, 2012
4:30.69	ODAC Indoor Track & Field Championships	Feb 24, 2012
4:38.2	VMI Collegiate Invitational	Feb 18, 2012
4:27.12	ODAC Indoor Track & Field Championships	Feb 25, 2011
4:52.93	Liberty Open	Jan 28-29, 2011

Long Jump (Indoor) Top↑
4.74m 15' 6.75"	Liberty Kick Off	Nov 30-Dec 1, 2012

2013 Indoors

200 Meters
28.41	Orange & Maroon Classic	January 18, 2013

4 x 400 Relay
4:19.35	ODAC Indoor Track & Field Championships	February 22, 2013
4:23.78	Orange & Maroon Classic	January 18, 2013

2012 Indoors

200 Meters
28.78	Liberty Kick Off	November 30-December 1, 2012

800 Meters
2:27.78	ODAC Indoor Track & Field Championships	February 24, 2012
2:34.92	VMI Collegiate Invitational	February 18, 2012
2:31.40	Vince Brown Invitational	February 4, 2012

4 x 400 Relay
4:22.78	Liberty Kick Off	November 30-December 1, 2012
4:30.69	ODAC Indoor Track & Field Championships	February 24, 2012
4:38.2	VMI Collegiate Invitational	February 18, 2012

Long Jump
4.74m	Liberty Kick Off	November 30-December 1, 2012

2012 Outdoors

200 Meters
28.42 (1.1)	2012 Towson University Invitational	March 31, 2012

800 Meters
2:25.61	Old Dominion Athletic Conference Championships	April 20-21, 2012
2:27.86	Johnson C. Smith Invitational	April 13-14, 2012
2:26.56	Dr. Harry GM Jopson Invitational	March 24, 2012
2:35.61	Roanoke T&F Invitational	March 17, 2012

1500 Meters
5:14.30	2012 Towson University Invitational	March 31, 2012

4 x 400 Relay
4:29.35	Old Dominion Athletic Conference Championships	April 20-21, 2012

2011 Outdoors

400 Meters
1:03.22	ODAC Outdoor Track & Field Championships	April 22, 2011
1:01.01	ODAC Outdoor Track & Field Championships	April 22, 2011
1:03.56	Lynchburg College Track Classic	April 9, 2011

800 Meters
2:33.12	ODAC Outdoor Track & Field Championships	April 22, 2011
2:29.41	Lynchburg College Track Classic	April 9, 2011
2:32.64	Liberty Collegiate Invitational	April 1- 2, 2011
NT	Dr. Harry GM Jopson Track and Field Invitational	March 26, 2011
2:31.34	Roanoke T&F Invitational	March 19, 2011

1500 Meters
5:09.48	ODAC Outdoor Track & Field Championships	April 22, 2011
5:17.98	Liberty Collegiate Invitational	April 1- 2, 2011
5:13.72	Dr. Harry GM Jopson Track and Field Invitational	March 26, 2011

4 x 400 Relay
4:14.45	ODAC Outdoor Track & Field Championships	April 22, 2011

2011 Indoors

800 Meters
2:40.41	ODAC Indoor Track & Field Championships	February 25, 2011
2:35.96	Vince Brown Invitational	February 12, 2011
2:32.64	Liberty Quad	February 11, 2011

1000 Meters
3:24.76	Liberty Open	January 28-29, 2011

1500 Meters
5:17.98	Liberty Quad	February 11, 2011

Mile
5:44.08	ODAC Indoor Track & Field Championships	February 25, 2011
5:49.97	Vince Brown Invitational	February 12, 2011

4 x 400 Relay
4:27.12	ODAC Indoor Track & Field Championships	February 25, 2011
4:52.93	Liberty Open	January 28-29, 2011

2010 Outdoors

400 Meters
1:03.74	Susquehanna Taylor Outdoor	March 27, 2010
1:03.36	Lynchburg Invitational	March 20, 2010

800 Meters
2:27.39	ODAC Championship Meet	April 23-24, 2010
2:28.26	Merrill Lynch Track Classic	April 10, 2010
2:34.04	Susquehanna Taylor Outdoor	March 27, 2010
2:35.45	Lynchburg Invitational	March 20, 2010

200 Meters (Indoors)
2013	28.41	Orange & Maroon Classic (Jan 18, 2013)
2012	28.78	Liberty Kick Off (Nov 30-Dec 1, 2012)

800 Meters (Indoors)
2012	2:27.78	ODAC Indoor Track & Field Championships (Feb 24, 2012)
2011	2:32.64	Liberty Quad (Feb 11, 2011)

1000 Meters (Indoors)
2011	3:24.76	Liberty Open (Jan 28-29, 2011)

1500 Meters (Indoors)
2011	5:17.98	Liberty Quad (Feb 11, 2011)

Mile (Indoors)
2011	5:44.08	ODAC Indoor Track & Field Championships (Feb 25, 2011)

Long Jump (Indoors)
2012	4.74m	Liberty Kick Off (Nov 30-Dec 1, 2012)

200 Meters (Outdoors)
2012	28.42 (1.1)	2012 Towson University Invitational (Mar 31, 2012)

400 Meters (Outdoors)
2011	1:01.01	ODAC Outdoor Track & Field Championships (Apr 22, 2011)
2010	1:03.36	Lynchburg Invitational (Mar 20, 2010)

800 Meters (Outdoors)
2012	2:25.61	Old Dominion Athletic Conference Championships (Apr 20-21, 2012)
2011	2:29.41	Lynchburg College Track Classic (Apr 9, 2011)
2010	2:27.39	ODAC Championship Meet (Apr 23-24, 2010)

1500 Meters (Outdoors)
2012	5:14.30	2012 Towson University Invitational (Mar 31, 2012)
2011	5:09.48	ODAC Outdoor Track & Field Championships (Apr 22, 2011)