PALMER FLISS (SR-4)

MACALESTER

College Bests

55 100
11.99 (-4.1)
200
23.59 (+0.0)
400
600 600Y
400H  

MIAC Outdoor Championships    May 13-14, 2011
400H 58.26
4x400 3:35.56 11th (F)
Meet of the Unsaintly    May 6- 7, 2011
400H 56.17 6th (F)
Macalester Twilight    Apr 28, 2011
400H 57.69 9th (F)
4x100 46.12 5th (F)
Capital City Champioship    Apr 21, 2011
100 11.99 (-4.1) 19th (F)
400H 59.42 5th (F)
Hamline Invite 2011    Apr 2, 2011
400H NT
MIAC Indoor Championships    Mar 4- 5, 2011
200 23.86 19th (F)
4x200 1:34.93 8th (F)
4x400 3:37.57 11th (F)
DMR 10:46.1 6th (F)
Macalester Pre MIAC Meet    Feb 25, 2011
200 23.76 11th (F)
St. Olaf Tostrud Invitational    Feb 19, 2011
200 23.94 14th (F)
400 52.92 6th (F)
Snowshoe Open    Feb 18, 2011
600 1:28.82 13th (F)
Carleton Meet of Hearts    Feb 12, 2011
55 7.09 11th (F)
200 23.59 3rd (F)
Bethel Invitational    Feb 5, 2011
55 7.05 6th (F)
55 7.14 8th (P)
600y 1:20.73 5th (F)
MIAC Outdoor    May 14-15, 2010
400H 58.33
4x100 NT
4x400 3:33.34 10th (F)
55 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 12, 2011
Bethel Invitational Feb 5, 2011
Bethel Invitational Feb 5, 2011
100 Meters (Outdoor)
Top↑
11.99 (-4.1)
Capital City Champioship Apr 21, 2011
200 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
Macalester Pre MIAC Meet Feb 25, 2011
St. Olaf Tostrud Invitational Feb 19, 2011
Carleton Meet of Hearts Feb 12, 2011
400 Meters (Indoor)
Top↑
St. Olaf Tostrud Invitational Feb 19, 2011
600 Meters (Indoor)
Top↑
Snowshoe Open Feb 18, 2011
600 Yards (Indoor)
Top↑
Bethel Invitational Feb 5, 2011
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2011
MIAC Outdoor May 14-15, 2010
400 Hurdles (Outdoor)
Top↑
Meet of the Unsaintly May 6- 7, 2011
Macalester Twilight Apr 28, 2011
Capital City Champioship Apr 21, 2011
NT
Hamline Invite 2011 Apr 2, 2011
4 x 100 Relay (Outdoor)
Top↑
Macalester Twilight Apr 28, 2011
NT
MIAC Outdoor May 14-15, 2010
4 x 200 Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2011
MIAC Outdoor May 14-15, 2010
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011

2011 Outdoors

100 Meters
11.99 (-4.1)
Capital City Champioship April 21, 2011
400 Hurdles
MIAC Outdoor Championships May 13-14, 2011
400 Hurdles
Meet of the Unsaintly May 6- 7, 2011
Macalester Twilight April 28, 2011
Capital City Champioship April 21, 2011
NT
Hamline Invite 2011 April 2, 2011
4 x 100 Relay
Macalester Twilight April 28, 2011
4 x 400 Relay
MIAC Outdoor Championships May 13-14, 2011

2011 Indoors

55 Meters
Carleton Meet of Hearts February 12, 2011
Bethel Invitational February 5, 2011
Bethel Invitational February 5, 2011
200 Meters
MIAC Indoor Championships March 4- 5, 2011
Macalester Pre MIAC Meet February 25, 2011
St. Olaf Tostrud Invitational February 19, 2011
Carleton Meet of Hearts February 12, 2011
400 Meters
St. Olaf Tostrud Invitational February 19, 2011
600 Meters
Snowshoe Open February 18, 2011
600 Yards
Bethel Invitational February 5, 2011
4 x 200 Relay
MIAC Indoor Championships March 4- 5, 2011
4 x 400 Relay
MIAC Indoor Championships March 4- 5, 2011
Distance Medley Relay
MIAC Indoor Championships March 4- 5, 2011

2010 Outdoors

400 Hurdles
MIAC Outdoor May 14-15, 2010
4 x 100 Relay
NT
MIAC Outdoor May 14-15, 2010
4 x 400 Relay
MIAC Outdoor May 14-15, 2010
100 Meters (Outdoors)
2011  
11.99 (-4.1)
(Apr 21, 2011)
400 Hurdles (Outdoors)
2011  
(May 13-14, 2011)
2010  
(May 14-15, 2010)
400 Hurdles (Outdoors)
2011  
(May 6- 7, 2011)
55 Meters (Indoors)
2011  
(Feb 5, 2011)
200 Meters (Indoors)
2011  
(Feb 12, 2011)
400 Meters (Indoors)
2011  
(Feb 19, 2011)
600 Meters (Indoors)
2011  
(Feb 18, 2011)
600 Yards (Indoors)
2011  
(Feb 5, 2011)