College Bests

800 2:34.86 3000S 12:10.99
1000 3:20.44 5K (XC) 18:51.6
1500 5:02.81 6K (XC) 23:14.3
MILE 5:27.13 4K (XC) 16:06.5
3000 11:15.89 4 MILE (XC) 24:56.8
5000 19:20.56   
ECC Outdoor Track and Field Championship    Apr 19, 2014
5000 19:20.56 7th (F)
Rider Invite    Apr 12, 2014
5000 19:26.04 4th (F)
Queens College Invitational    Apr 4, 2014
5000 20:16.52 1st (F)
ESU Deschriver Invitational    Feb 2, 2014
Mile 5:43.08 8th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 5:45.49 107th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 5:36.77 15th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 5:38.56 2nd (F)
4x400 4:22.73 4th (F)
East Coast Conference Championships    Oct 27, 2013
5K 18:51.6 10th
DeSales University Invitational    Oct 12, 2013
4M 24:56.8 23rd
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
5K 19:02.0 7th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 19:13.2 22nd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 16:06.5 15th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
1500 5:02.81 7th (F)
4x800 10:22.94 4th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 5:09.53 5th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 5:09.53 5th (F)
Rider Invitational    Apr 13, 2013
1500 5:06.09 15th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 5:10.55 3rd (F)
Wagner Invitational    Mar 16, 2013
1500 5:17.07 10th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
Mile 5:42.56 2nd (F)
4x800 10:09.80 2nd (F)
Molloy College Lions Invitational    Feb 15, 2013
3000 11:15.89 4th (F)
DMR 13:49.68 1st (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
1000 3:20.44 10th (F)
DMR 12:04.51 1st (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 5:27.13 81st (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:37.81 28th (F)
Army Crowell Open    Jan 5, 2013
Mile 5:33.81 4th (F)
2012 CTC Relays    Dec 2, 2012
4x400 4:34.19 7th (F)
DMR 13:30.41 6th (F)
East Coast Conference    Oct 21, 2012
5K 20:01.0 12th
Highlander XC Challenge    Oct 7, 2012
5K 19:17.3 16th
Harry F. Anderson Invitational 2012    Sep 29, 2012
5K 19:16.0 10th
LIU Post XC Invitational    Sep 15, 2012
5K 19:58.9 13th
CACC-ECC Challenge Meet    May 4, 2012
1500 5:14.58 4th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 5:12.19 39th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 5:15.04 8th (F)
Rider Invite    Apr 14, 2012
1500 5:14.05 22nd (F)
4x800 10:25.66 6th (F)
Wagner Invitational    Apr 7, 2012
800 2:34.86 8th (F)
4x800 11:25.75 4th (F)
Army Dick Shea Open    Mar 30-31, 2012
1500 5:21.28 28th (F)
Richard Stockton Invitational    Mar 24, 2012
3000 11:40.87 3rd (F)
ESU All American Meet    Apr 23, 2011
1500 5:14.21 6th (F)
4x400 4:46.06 10th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
3000S 12:31.00 2nd (F)
Rowan Univ Open    Apr 8, 2011
3000S 12:10.99 2nd (F)
Wagner Invitational    Apr 2, 2011
3000S 12:24.30 2nd (F)
4x800 10:34.11 4th (F)
Farmingdale State Invitational    Mar 26, 2011
3000S 12:30.79 1st (F)
4x400 4:40.80 2nd (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:42.17 8th (F)
3000S 12:40.24 2nd (F)
QCC Relays    Mar 12, 2011
1500 5:24.51 1st (F)
DMR 13:57.65 1st (F)
CTC Indoor Championships    Feb 12, 2011
Mile 5:42.19 7th (F)
4x800 10:20.73 2nd (F)
East Stroudsburg College Invitational    Feb 5, 2011
1000 3:21.51 8th (F)
DMR 13:44.49 4th (F)
Albany Great Dane Classic    Jan 21, 2011
Mile 5:39.24 21st (F)
NYC Gotham Cup    Jan 14, 2011
Mile 5:38.63 27th (F)
4x800 10:33.55 9th (F)
Army Carleton Crowell Open    Jan 8, 2011
Mile 5:44.02 6th (F)
Fordham Christmas Classic    Dec 10, 2010
Mile 5:47.9H 12th (F)
Fordham Season Opener    Dec 3, 2010
Mile 5:45.6H 10th (F)
800 Meters (Outdoor)
2:34.86 Wagner Invitational Apr 7, 2012
2:42.17 Richard Stockton Invitational '11 Mar 19, 2011
1000 Meters (Indoor)
3:20.44 ESU Deschriver Indoor Invite Feb 2, 2013
3:21.51 East Stroudsburg College Invitational Feb 5, 2011
1500 Meters (Outdoor)
5:02.81 ECC Outdoor Track & Field Championships Apr 27-28, 2013
5:09.53 2013 CTC Outdoor Championship Apr 19-20, 2013
5:09.53 CTC Outdoor Championships Apr 19-20, 2013
5:06.09 Rider Invitational Apr 13, 2013
5:10.55 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
5:17.07 Wagner Invitational Mar 16, 2013
5:14.58 CACC-ECC Challenge Meet May 4, 2012
5:12.19 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5:15.04 CTC Outdoor Championships '12 Apr 21-22, 2012
5:14.05 Rider Invite Apr 14, 2012
5:21.28 Army Dick Shea Open Mar 30-31, 2012
5:14.21 ESU All American Meet Apr 23, 2011
5:24.51 QCC Relays Mar 12, 2011
Mile (Indoor)
5:43.08 ESU Deschriver Invitational Feb 2, 2014
5:45.49 Boston University John Thomas Terrier Jan 24-25, 2014
5:36.77 NYC Gotham Cup Jan 10, 2014
5:38.56 Bill Ward Invitational Dec 6, 2013
5:42.56 East Coast Conference Indoor Championships Feb 23, 2013
5:27.13 2013 Boston University Terrier Classic Jan 25-26, 2013
5:37.81 NYC Gotham Cup Jan 11, 2013
5:33.81 Army Crowell Open Jan 5, 2013
5:42.19 CTC Indoor Championships Feb 12, 2011
5:39.24 Albany Great Dane Classic Jan 21, 2011
5:38.63 NYC Gotham Cup Jan 14, 2011
5:44.02 Army Carleton Crowell Open Jan 8, 2011
5:47.9H Fordham Christmas Classic Dec 10, 2010
5:45.6H Fordham Season Opener Dec 3, 2010
3000 Meters (Outdoor)
11:40.87 Richard Stockton Invitational Mar 24, 2012
3000 Meters (Indoor)
11:15.89 Molloy College Lions Invitational Feb 15, 2013
5000 Meters (Outdoor)
19:20.56 ECC Outdoor Track and Field Championship Apr 19, 2014
19:26.04 Rider Invite Apr 12, 2014
20:16.52 Queens College Invitational Apr 4, 2014
5k (XC)
18:51.6 East Coast Conference Championships Oct 27, 2013
19:02.0 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
19:13.2 Harry F. Anderson Invitational 2013 Sep 28, 2013
19:11.4 Long Island University at Post Cross Country Invitational Sep 14, 2013
20:01.0 East Coast Conference Oct 21, 2012
19:17.3 Highlander XC Challenge Oct 7, 2012
19:16.0 Harry F. Anderson Invitational 2012 Sep 29, 2012
19:58.9 LIU Post XC Invitational Sep 15, 2012
6k (XC)
24:00.2 NCAA Division II East Region Cross Country Championships Nov 9, 2013
24:32.8 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
23:14.3 NCAA Division II East Region Cross Country Championships Nov 3, 2012
3000 Steeplechase (Outdoor)
12:31.00 CTC Outdoor Track & Field Championships Apr 16, 2011
12:10.99 Rowan Univ Open Apr 8, 2011
12:24.30 Wagner Invitational Apr 2, 2011
12:30.79 Farmingdale State Invitational Mar 26, 2011
12:40.24 Richard Stockton Invitational '11 Mar 19, 2011
4k (XC)
16:06.5 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
4 Mile (XC)
24:56.8 DeSales University Invitational Oct 12, 2013

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:34.86 Wagner Invitational Apr 7, 2012
1500 Meters
5:14.58 CACC-ECC Challenge Meet May 4, 2012
5:12.19 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5:15.04 CTC Outdoor Championships '12 Apr 21-22, 2012
5:14.05 Rider Invite Apr 14, 2012
5:21.28 Army Dick Shea Open Mar 30-31, 2012
3000 Meters
11:40.87 Richard Stockton Invitational Mar 24, 2012
4 x 800 Relay
10:25.66 Rider Invite Apr 14, 2012
11:25.75 Wagner Invitational Apr 7, 2012

2011 Outdoors

800 Meters
2:42.17 Richard Stockton Invitational '11 Mar 19, 2011
1500 Meters
5:14.21 ESU All American Meet Apr 23, 2011
5:24.51 QCC Relays Mar 12, 2011
3000 Steeplechase
12:31.00 CTC Outdoor Track & Field Championships Apr 16, 2011
12:10.99 Rowan Univ Open Apr 8, 2011
12:24.30 Wagner Invitational Apr 2, 2011
12:30.79 Farmingdale State Invitational Mar 26, 2011
12:40.24 Richard Stockton Invitational '11 Mar 19, 2011
4 x 400 Relay
4:46.06 ESU All American Meet Apr 23, 2011
4:40.80 Farmingdale State Invitational Mar 26, 2011
4 x 800 Relay
10:34.11 Wagner Invitational Apr 2, 2011
Distance Medley Relay
13:57.65 QCC Relays Mar 12, 2011

2011 Indoors