College Bests

400 1:02.78 3000 8:33.15
500 1:20.86 5000 15:16.28
600 1:41.7 HT 10,000 31:35.37
800 2:13.6 HT SP 6.43m 21' 1"
1500 4:11.90 8K (XC) 25:03.1
2013 Yale Springtime Invitational    Apr 28, 2013
5000 15:40.85 14th (F)
Sam Howell Invitational    Apr 5-6, 2013
10,000 31:50.84 13th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:14.30 41st (F)
FDU Knight Indoor Classic    Dec 2, 2012
600 1:41.7H 19th (F)
Manhattan College Opener    Dec 1, 2012
SP 6.4m   21' 1.25" 14th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 25:33.6 18th
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:03.1 47th
MAAC Outdoor Track & Field Championships    May 5, 2012
10,000 31:45.87 6th (F)
4x100 52.02 5th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 15:35.73 7th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
10,000 31:35.37 39th (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:02.78 20th (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:11.90 32nd (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 8:43.68 10th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
5000 15:21.38 9th (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 8:33.15 11th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
5000 15:16.28 6th (F)
Fordham Season Opener    Dec 2, 2011
800 2:13.6H 21st (F)
Manhattan College Opener    Dec 1, 2011
500 1:20.86 6th (F)
Manhattan College Opener    Dec 1, 2010
SP 6.4m   21' 1.25" 14th (F)
400 Meters (Outdoor)
1:02.78 2012 FDU Knight Classic Mar 31, 2012
500 Meters (Indoor)
1:20.86 Manhattan College Opener Dec 1, 2011
600 Meters (Indoor)
1:41.7H FDU Knight Indoor Classic Dec 2, 2012
800 Meters (Indoor)
2:13.6H Fordham Season Opener Dec 2, 2011
1500 Meters (Outdoor)
4:14.30 Monmouth Season Opener Mar 29-30, 2013
4:11.90 Monmouth Season Opener Mar 23-24, 2012
3000 Meters (Indoor)
8:43.68 Armory Collegiate Challenge Feb 23, 2012
8:33.15 Millrose Collegiate Invitational Feb 11, 2012
5000 Meters (Outdoor)
15:40.85 2013 Yale Springtime Invitational Apr 28, 2013
15:35.73 2012 Yale Springtime Invitational Apr 29, 2012
5000 Meters (Indoor)
15:21.38 MAAC Indoor Track & Field Championships Feb 17, 2012
15:16.28 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
10,000 Meters (Outdoor)
31:50.84 Sam Howell Invitational Apr 5-6, 2013
31:45.87 MAAC Outdoor Track & Field Championships May 5, 2012
31:35.37 Princeton Sam Howell Invitational Apr 6-7, 2012
8k (XC)
25:33.6 MAAC Cross Country Championships Oct 27, 2012
25:03.1 Princeton Cross Country Invitational Oct 13, 2012
27:24.1 Metropolitan Conference Cross Country Championships Oct 5, 2012
Shot Put (Indoor)
6.43m   21' 1.25" Manhattan College Opener Dec 1, 2012
6.43m   21' 1.25" Manhattan College Opener Dec 1, 2010

2013 Outdoors

1500 Meters
4:14.30 Monmouth Season Opener Mar 29-30, 2013
5000 Meters
15:40.85 2013 Yale Springtime Invitational Apr 28, 2013
10,000 Meters
31:50.84 Sam Howell Invitational Apr 5-6, 2013

2013 Indoors

600 Meters
1:41.7H FDU Knight Indoor Classic Dec 2, 2012
Shot Put
6.43m   21' 1.25" Manhattan College Opener Dec 1, 2012

2012 XC


2012 Outdoors


2012 Indoors


2011 Indoors

Shot Put
6.43m   21' 1.25" Manhattan College Opener Dec 1, 2010