ALYSSA ROWLAND (JR-3)

PACIFIC LUTHERAN

College Bests

100
14.48 (0.6)
400
1500 3000S
PV
  8' 0.5"
HT
  95' 1"
4K (XC) 6K (XC)
Washington Open    Apr 12, 2014
4x100 55.17 5th (F)
PV NH NH
UPS Shotwell Invitational    Apr 4- 5, 2014
100 14.62 (+0.0) 19th (F)
PV NH NH
UPS Peyton Scoring Meet    Mar 28-29, 2014
100 14.48 (0.6) 16th (F)
PV NH NH
Saints Open    Mar 15, 2014
100 14.56 (0.2) 44th (F)
PV 2.29m 7' 6" 15th (F)
PLU Invitational    Mar 8, 2014
4x400 4:45.58 8th (F)
2013 NWC XC Championship Meet    Nov 2, 2013
6k 25:33.7 68th
Lewis & Clark Invitational    Oct 19, 2013
6k 26:13.0 120th
PLU XC Invitational    Oct 12, 2013
6k 26:04.0 37th
Sundodger Invitational    Sep 14, 2013
6k 26:22.8 179th
CWU Cross Country Invitational    Sep 7, 2013
4k 19:10.0 38th
Puget Sound Cross Country Invitational    Aug 31, 2013
6k 27:52.0 24th
2013 Northwest Conference Championships    Apr 26-27, 2013
PV 2.36m 7' 8.75" 17th (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
PV 2.45m 8' 0.5" 10th (F)
John Knight Twilight    Apr 12, 2013
PV NH NH
UPS Shotwell Invitational    Apr 6, 2013
PV 2.45m 8' 0.5" 9th (F)
L&C Spring Break Open    Mar 22-23, 2013
PV NH NH
2013 PLU Invitational    Mar 9, 2013
PV 2.28m 7' 5.75" 6th (F)
Linfield Erik Anderson Icebreaker    Mar 1- 2, 2013
PV NH NH
HT 28.99m 95' 1" 12th (F)
NWC Cross Country Championships    Oct 27, 2012
6k 26:18.0 75th
Lewis & Clark Invitational    Oct 13, 2012
6k 25:48.1 48th
PLU XC Invitational    Sep 29, 2012
6k 26:34.7 12th
CWU Invitational    Sep 7, 2012
4k 17:57.0 28th
NWC Luau Meet 2011    Apr 9, 2011
400 1:07.53 10th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
3000S 13:17.48 4th (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2011
1500 5:18.94 9th (F)
2011 PLU Invitational    Mar 12, 2011
3000S 13:21.14 10th (F)
4x400 4:22.2h 2nd (F)
PV 6' 0" 1.82m 12th (F)
100 Meters (Outdoor)
Top↑
14.62 (+0.0)
UPS Shotwell Invitational Apr 4- 5, 2014
14.48 (0.6)
UPS Peyton Scoring Meet Mar 28-29, 2014
14.56 (0.2)
Saints Open Mar 15, 2014
400 Meters (Outdoor)
Top↑
NWC Luau Meet 2011 Apr 9, 2011
1500 Meters (Outdoor)
Top↑
Puget Sound Peyton Scoring Meet Mar 26, 2011
3000 Steeplechase (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 2, 2011
2011 PLU Invitational Mar 12, 2011
4 x 100 Relay (Outdoor)
Top↑
Washington Open Apr 12, 2014
4 x 400 Relay (Outdoor)
Top↑
PLU Invitational Mar 8, 2014
2011 PLU Invitational Mar 12, 2011
Pole Vault (Outdoor)
Top↑
NH
NH
Washington Open Apr 12, 2014
NH
NH
UPS Shotwell Invitational Apr 4- 5, 2014
NH
NH
UPS Peyton Scoring Meet Mar 28-29, 2014
7' 6"
Saints Open Mar 15, 2014
7' 8.75"
2013 Northwest Conference Championships Apr 26-27, 2013
8' 0.5"
CWU Spike Arlt Invitational Apr 19-20, 2013
NH
NH
John Knight Twilight Apr 12, 2013
8' 0.5"
UPS Shotwell Invitational Apr 6, 2013
NH
NH
L&C Spring Break Open Mar 22-23, 2013
7' 5.75"
2013 PLU Invitational Mar 9, 2013
NH
NH
Linfield Erik Anderson Icebreaker Mar 1- 2, 2013
1.82m
2011 PLU Invitational Mar 12, 2011
Hammer (Outdoor)
Top↑
95' 1"
Linfield Erik Anderson Icebreaker Mar 1- 2, 2013
4k
Top↑
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
6k
Top↑
NCAA Division III West Region Cross Country Championships Nov 16, 2013
2013 NWC XC Championship Meet Nov 2, 2013
Lewis & Clark Invitational Oct 19, 2013
PLU XC Invitational Oct 12, 2013
Sundodger Invitational Sep 14, 2013
Puget Sound Cross Country Invitational Aug 31, 2013
NWC Cross Country Championships Oct 27, 2012
Lewis & Clark Invitational Oct 13, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
PLU XC Invitational Sep 29, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2014 Outdoors

100 Meters
14.62 (+0.0)
UPS Shotwell Invitational April 4- 5, 2014
14.48 (0.6)
UPS Peyton Scoring Meet March 28-29, 2014
14.56 (0.2)
Saints Open March 15, 2014
4 x 100 Relay
Washington Open April 12, 2014
4 x 400 Relay
PLU Invitational March 8, 2014
Pole Vault
NH
Washington Open April 12, 2014
NH
UPS Shotwell Invitational April 4- 5, 2014
NH
UPS Peyton Scoring Meet March 28-29, 2014
Saints Open March 15, 2014

2013 XC

2013 Outdoors

2012 XC

2011 Outdoors

400 Meters
NWC Luau Meet 2011 April 9, 2011
1500 Meters
Puget Sound Peyton Scoring Meet March 26, 2011
3000 Steeplechase
Puget Sound Shotwell Invitational April 2, 2011
2011 PLU Invitational March 12, 2011
4 x 400 Relay
2011 PLU Invitational March 12, 2011
Pole Vault
2011 PLU Invitational March 12, 2011
100 Meters (Outdoors)
2014  
14.48 (0.6)
(Mar 28-29, 2014)
400 Meters (Outdoors)
2011  
(Apr 9, 2011)
1500 Meters (Outdoors)
2011  
3000 Steeplechase (Outdoors)
2011  
Pole Vault (Outdoors)
2014  
(Mar 15, 2014)
2013  
(Apr 6, 2013)
2011  
(Mar 12, 2011)
Hammer (Outdoors)
2013  
(Mar 1- 2, 2013)
4k (XC)
2013  
2012  
Sep 7, 2012
6k (XC)
2013  
2012  
Oct 13, 2012