SHANNON SPAULDING (SR-4)

LINCOLN (PA.)

College Bests

200
27.04 (+0.0)
400
500 800
1500 5K (XC)
Kehoe Twilight Meet    May 2, 2014
800 2:25.36 12th (F)
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
800 2:26.65 13th (P)
1500 5:33.30 15th (F)
The Battle of the First    Apr 12, 2014
400 1:00.28 2nd (F)
4x400 4:20.58 1st (F)
32nd Millersville Metrics    Apr 5, 2014
800 2:42.37 36th (F)
UMBC Big Dawg Invitational    Mar 29, 2014
200 27.19 (-0.4) 4th (F)
400 1:01.99 7th (F)
2014 Golden Ram Invitational    Mar 22, 2014
800 2:30.86 5th (F)
4x400 4:05.64 2nd (F)
CIAA Indoor Championship    Feb 16-17, 2014
800 2:27.46 10th (P)
4x400 3:59.39 5th (F)
DMR 13:36.74 4th (F)
Patriot Games    Feb 1, 2014
500 1:20.69 4th (F)
4x400 4:00.39 3rd (F)
Ramapo College Indoor Select    Jan 18, 2014
200 27.42 19th (F)
4x400 4:03.78 6th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
400 1:02.24 26th (F)
4x400 4:09.91 11th (F)
Navy Women's Lid-Lifter Track & Field Meet    Dec 3, 2013
500 1:22.33 17th (F)
4x400 4:08.24 6th (F)
Cheyney vs Lincoln    Sep 11, 2013
5k 25:54.7 5th
Wilmington Wildcat XC Invitational    Sep 7, 2013
5k 24:29.2 36th
CIAA Outdoor Track & Field Championships    Apr 19, 2013
200 28.04 (-0.4) 26th (P)
400 1:02.72 19th (P)
Don Webster Invitational    Apr 13, 2013
200 28.31 21st (F)
400 1:02.37 13th (F)
Battle of the First    Apr 11, 2013
200 27.55 (1.0) 5th (F)
400 59.92 2nd (F)
UMBC Big Dawg Invitational    Mar 30, 2013
200 27.68 (1.9) 17th (F)
400 1:03.19 14th (F)
4x400 4:12.61 8th (F)
Golden Ram Invitational    Mar 23, 2013
400 1:04.03 18th (F)
Ursinus College Invitational    Mar 16, 2013
400 1:04.76 5th (F)
4x100 51.77 1st (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
400 1:04.05 18th (P)
George Mason Patriot Games    Jan 26, 2013
400 1:03.42 30th (F)
4x400 4:16.02 16th (F)
Patriot Games Invitational    Jan 25-26, 2013
400 1:03.42 30th (F)
4x400 4:16.02 16th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:43.82 30th (F)
4x400 4:19.69 6th (F)
NYRR College Night at the Armory I    Jan 12, 2013
400 1:02.99 22nd (F)
4x400 4:16.37 14th (F)
Bow-Tie Track Classic    Dec 1, 2012
400 1:04.33 11th (F)
4x400 4:26.07 9th (F)
CIAA Cross Country Championships    Oct 18, 2012
5k 22:58.6 36th
HBCU Challenge    Sep 29, 2012
5k 24:22.6 73rd
Battle of the First Kick-Off    Aug 30, 2012
5k 24:18.0 2nd
Penn Relays    Apr 26-28, 2012
4x400 3:56.19
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 1:01.88 19th (P)
4x100 48.74 6th (F)
4x400 3:56.37 6th (F)
Cheyney Wolves-Lincoln Lions Challenge    Apr 16, 2012
400 1:01.0h 1st (F)
4x400 4:12.7h
2012 Don Webster Invitational    Apr 14, 2012
400 1:00.79 13th (F)
4x400 4:02.49 3rd (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
400 1:03.01 14th (F)
4x400 4:01.15 2nd (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
200 27.37 (+0.0) 27th (F)
400 1:01.70 12th (F)
4x400 4:11.08 5th (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
400 1:01.81 8th (F)
Ursinus College Invitational    Mar 16, 2012
200 27.32 (+0.0) 10th (F)
4x100 50.4 2nd (F)
4x400 4:13.39 2nd (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
400 1:03.28 20th (P)
4x400 4:01.5 4th (F)
DMR 14:10.14 8th (F)
Frank Colden Invitational    Feb 4, 2012
200 27.04 1st (F)
4x400 4:13.65 1st (F)
George Mason Patriot Games    Jan 28, 2012
400 1:01.42 11th (F)
Saturday Night at the Armory I    Jan 14, 2012
200 27.09 30th (F)
400 1:00.96 23rd (F)
4x400 4:02.62 6th (F)
Delaware Invitational    Jan 6, 2012
400 1:02.92 5th (F)
4x400 4:18.79 2nd (F)
Bow-Tie Track Classic    Dec 3, 2011
200 27.80 7th (F)
400 1:03.49 8th (F)
4x400 4:13.5 2nd (F)
Penn Relays    Apr 28-30, 2011
4x400 4:10.19 6th (P)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
400 1:02.95 15th (P)
4x400 4:02.6 6th (F)
Virginia State Trojan Invitational    Apr 9, 2011
200 27.95 (-1.1) 9th (F)
400 1:03.44 12th (F)
4x400 4:06.51 4th (F)
University of Pennsylvania Invitational    Apr 2, 2011
200 28.02 (1.9) 36th (F)
400 1:03.55 20th (F)
4x400 4:08.27 6th (F)
Army Dick Shea Open    Mar 25, 2011
400 1:04.43 15th (F)
4x400 4:30.81 5th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
200 28.25 (-1.6) 17th (F)
400 1:04.22 14th (F)
4x400 4:15.58 3rd (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2011
400 1:03.40 17th (P)
4x400 4:09.81 7th (F)
East Stroudsburg College Invitational    Feb 5, 2011
400 1:04.52 7th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
200 28.43 16th (F)
400 1:04.79 11th (F)
4x400 4:28.58 4th (F)
Terrapin Indoor Invitational    Jan 22, 2011
400 1:04.45 39th (F)
4x400 4:40.77 33rd (F)
NYC Gotham Cup    Jan 14, 2011
400 1:05.02 59th (F)
4x400 4:18.09 20th (F)
Delaware Invitational    Jan 7, 2011
200 28.71 6th (F)
500 1:27.91 2nd (F)
4x400 4:24.16 2nd (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
200 29.03 23rd (F)
400 1:06.49 21st (F)
4x400 4:19.64 5th (F)
200 Meters (Outdoor)
Top↑
27.19 (-0.4)
UMBC Big Dawg Invitational Mar 29, 2014
28.04 (-0.4)
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
27.55 (1.0)
Battle of the First Apr 11, 2013
27.68 (1.9)
UMBC Big Dawg Invitational Mar 30, 2013
27.37 (+0.0)
WSSU Collegiate Invitational Mar 30-31, 2012
27.32 (+0.0)
Ursinus College Invitational Mar 16, 2012
27.95 (-1.1)
Virginia State Trojan Invitational Apr 9, 2011
28.02 (1.9)
University of Pennsylvania Invitational Apr 2, 2011
28.25 (-1.6)
Golden Ram Collegiate Invitational Mar 19, 2011
200 Meters (Indoor)
Top↑
Ramapo College Indoor Select Jan 18, 2014
Frank Colden Invitational Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
Bow-Tie Track Classic Dec 3, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Delaware Invitational Jan 7, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
400 Meters (Outdoor)
Top↑
The Battle of the First Apr 12, 2014
UMBC Big Dawg Invitational Mar 29, 2014
CIAA Outdoor Track & Field Championships Apr 19, 2013
Don Webster Invitational Apr 13, 2013
Battle of the First Apr 11, 2013
UMBC Big Dawg Invitational Mar 30, 2013
Golden Ram Invitational Mar 23, 2013
Ursinus College Invitational Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Virginia State Trojan Invitational Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
400 Meters (Indoor)
Top↑
2014 Yale Collegiate Invitational Jan 11, 2014
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
NYRR College Night at the Armory I Jan 12, 2013
Bow-Tie Track Classic Dec 1, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
George Mason Patriot Games Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Bow-Tie Track Classic Dec 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
East Stroudsburg College Invitational Feb 5, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
500 Meters (Indoor)
Top↑
Patriot Games Feb 1, 2014
Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
Delaware Invitational Jan 7, 2011
800 Meters (Outdoor)
Top↑
Kehoe Twilight Meet May 2, 2014
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Golden Ram Invitational Mar 22, 2014
800 Meters (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
Collegeville Indoor Classic Jan 18, 2013
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
4 x 100 Relay (Outdoor)
Top↑
Ursinus College Invitational Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay (Outdoor)
Top↑
The Battle of the First Apr 12, 2014
2014 Golden Ram Invitational Mar 22, 2014
UMBC Big Dawg Invitational Mar 30, 2013
Penn Relays Apr 26-28, 2012
CIAA Outdoor Track & Field Championships Apr 20, 2012
Cheyney Wolves-Lincoln Lions Challenge Apr 16, 2012
2012 Don Webster Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Ursinus College Invitational Mar 16, 2012
Penn Relays Apr 28-30, 2011
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Virginia State Trojan Invitational Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
Ramapo College Indoor Select Jan 18, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYRR College Night at the Armory I Jan 12, 2013
Bow-Tie Track Classic Dec 1, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Frank Colden Invitational Feb 4, 2012
Saturday Night at the Armory I Jan 14, 2012
Delaware Invitational Jan 6, 2012
Bow-Tie Track Classic Dec 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
Thomson Invitational at University of Delaware Jan 29, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Delaware Invitational Jan 7, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
CIAA Indoor Track & Field Championships Feb 11, 2012
5k
Top↑
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Cheyney vs Lincoln Sep 11, 2013
Wilmington Wildcat XC Invitational Sep 7, 2013
CIAA Cross Country Championships Oct 18, 2012
HBCU Challenge Sep 29, 2012
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
Battle of the First Kick-Off Aug 30, 2012
Delaware Invitational Cross Country Meet Sep 18, 2010

2014 Outdoors

200 Meters
27.19 (-0.4)
UMBC Big Dawg Invitational March 29, 2014
400 Meters
The Battle of the First April 12, 2014
UMBC Big Dawg Invitational March 29, 2014
800 Meters
Kehoe Twilight Meet May 2, 2014
CIAA Outdoor Track & Field Championships April 18-19, 2014
32nd Millersville Metrics April 5, 2014
2014 Golden Ram Invitational March 22, 2014
1500 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
4 x 400 Relay
The Battle of the First April 12, 2014
2014 Golden Ram Invitational March 22, 2014

2014 Indoors

200 Meters
Ramapo College Indoor Select January 18, 2014
400 Meters
2014 Yale Collegiate Invitational January 11, 2014
500 Meters
Patriot Games February 1, 2014
800 Meters
CIAA Indoor Championship February 16-17, 2014
4 x 400 Relay
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
Ramapo College Indoor Select January 18, 2014
2014 Yale Collegiate Invitational January 11, 2014
Distance Medley Relay
CIAA Indoor Championship February 16-17, 2014

2013 Indoors

2013 XC

2013 Outdoors

200 Meters
28.04 (-0.4)
CIAA Outdoor Track & Field Championships April 19, 2013
Don Webster Invitational April 13, 2013
27.55 (1.0)
Battle of the First April 11, 2013
27.68 (1.9)
UMBC Big Dawg Invitational March 30, 2013
400 Meters
CIAA Outdoor Track & Field Championships April 19, 2013
Don Webster Invitational April 13, 2013
Battle of the First April 11, 2013
UMBC Big Dawg Invitational March 30, 2013
Golden Ram Invitational March 23, 2013
Ursinus College Invitational March 16, 2013
4 x 100 Relay
Ursinus College Invitational March 16, 2013
4 x 400 Relay
UMBC Big Dawg Invitational March 30, 2013

2012 Indoors

200 Meters
Frank Colden Invitational February 4, 2012
Saturday Night at the Armory I January 14, 2012
400 Meters
Bow-Tie Track Classic December 1, 2012
CIAA Indoor Track & Field Championships February 11, 2012
George Mason Patriot Games January 28, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
4 x 400 Relay
Bow-Tie Track Classic December 1, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Frank Colden Invitational February 4, 2012
Saturday Night at the Armory I January 14, 2012
Delaware Invitational January 6, 2012
Distance Medley Relay
CIAA Indoor Track & Field Championships February 11, 2012

2012 XC

2012 Outdoors

200 Meters
27.37 (+0.0)
WSSU Collegiate Invitational March 30-31, 2012
27.32 (+0.0)
Ursinus College Invitational March 16, 2012
400 Meters
CIAA Outdoor Track & Field Championships April 20, 2012
Cheyney Wolves-Lincoln Lions Challenge April 16, 2012
2012 Don Webster Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
WSSU Collegiate Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
4 x 100 Relay
CIAA Outdoor Track & Field Championships April 20, 2012
Ursinus College Invitational March 16, 2012
4 x 400 Relay
Penn Relays April 26-28, 2012
CIAA Outdoor Track & Field Championships April 20, 2012
Cheyney Wolves-Lincoln Lions Challenge April 16, 2012
2012 Don Webster Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
WSSU Collegiate Invitational March 30-31, 2012
Ursinus College Invitational March 16, 2012

2011 Indoors

200 Meters
Bow-Tie Track Classic December 3, 2011
Thomson Invitational at University of Delaware January 29, 2011
Delaware Invitational January 7, 2011
400 Meters
Bow-Tie Track Classic December 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
East Stroudsburg College Invitational February 5, 2011
Thomson Invitational at University of Delaware January 29, 2011
Terrapin Indoor Invitational January 22, 2011
NYC Gotham Cup January 14, 2011
500 Meters
Delaware Invitational January 7, 2011
4 x 400 Relay
Bow-Tie Track Classic December 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
Thomson Invitational at University of Delaware January 29, 2011
Terrapin Indoor Invitational January 22, 2011
NYC Gotham Cup January 14, 2011
Delaware Invitational January 7, 2011

2011 Outdoors

200 Meters
27.95 (-1.1)
Virginia State Trojan Invitational April 9, 2011
28.02 (1.9)
University of Pennsylvania Invitational April 2, 2011
28.25 (-1.6)
Golden Ram Collegiate Invitational March 19, 2011
400 Meters
CIAA Outdoor Track & Field Championships April 22-23, 2011
Virginia State Trojan Invitational April 9, 2011
University of Pennsylvania Invitational April 2, 2011
Army Dick Shea Open March 25, 2011
Golden Ram Collegiate Invitational March 19, 2011
4 x 400 Relay
Penn Relays April 28-30, 2011
CIAA Outdoor Track & Field Championships April 22-23, 2011
Virginia State Trojan Invitational April 9, 2011
University of Pennsylvania Invitational April 2, 2011
Army Dick Shea Open March 25, 2011
Golden Ram Collegiate Invitational March 19, 2011

2010 Indoors

200 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010
400 Meters
Bow-Tie Track Classic @ Ursinus College December 4, 2010
4 x 400 Relay
Bow-Tie Track Classic @ Ursinus College December 4, 2010

2010 XC

200 Meters (Outdoors)
2014  
27.19 (-0.4)
(Mar 29, 2014)
2013  
27.55 (1.0)
(Apr 11, 2013)
2012  
27.32 (+0.0)
(Mar 16, 2012)
2011  
27.95 (-1.1)
400 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 11, 2013)
2012  
(Apr 14, 2012)
2011  
800 Meters (Outdoors)
2014  
(May 2, 2014)
1500 Meters (Outdoors)
2014  
200 Meters (Indoors)
2014  
(Jan 18, 2014)
2012  
(Feb 4, 2012)
2011  
(Dec 3, 2011)
2010  
400 Meters (Indoors)
2014  
2013  
2012  
(Jan 14, 2012)
2011  
2010  
500 Meters (Indoors)
2014  
(Feb 1, 2014)
2013  
2011  
(Jan 7, 2011)
800 Meters (Indoors)
2014  
(Feb 16-17, 2014)
2013  
(Jan 18, 2013)
5k (XC)
2013  
2012  
2010