College Bests

1500 3:49.82 10K (XC) 29:50.8
MILE 4:07.74 8K (XC) 23:48.1
3000 8:12.36 8.4K (XC) 25:59.5
5000 13:59.21 5 MILE (XC) 25:34.1
10,000 29:19.08   
NCAA East Preliminary Round    5/29 - May 31, 2014
10,000 30:41.71 24th (P)
2014 ECAC-IC4A Outdoor Championships    5/16 - May 18, 2014
10,000 DNF  
Ivy League Outdoor Track & Field Championships    5/10 - May 11, 2014
5000 14:46.86 10th (F)
10,000 30:31.70 11th (F)
Princeton Elite Meet (college)    5/2 - May 3, 2014
1500 3:49.82 6th (F)
Larry Ellis Invitational    4/16 - Apr 19, 2014
5000 13:59.21 3rd (F)
Stanford Invitational    4/4 - Apr 5, 2014
10,000 29:19.08 34th (F)
Walt Disney World Track & Field Open (College/Una/Club)    3/21 - Mar 22, 2014
1500 3:56.03 2nd (F)
Walt Disney World Track & Field Open (High Schools)    3/21 - Mar 22, 2014
1500 3:56.03 2nd (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:18.77 5th (F)
Boston University David Hemery Valentine    2/7 - Feb 8, 2014
3000 8:24.49 39th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:11.39 13th (F)
NYC Gotham Cup    Jan 10, 2014
3000 8:21.69 1st (F)
Navy vs. Princeton Dual Track and Field Meet    Jan 5, 2014
Mile 4:14.48 2nd (F)
4x400 3:31.80 3rd (F)
Pre-National Invitational    Oct 19, 2013
8K 24:08.7 42nd
NCAA Division I East Preliminary Round    5/23 - May 25, 2013
10,000 30:14.04 16th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
5000 NT  
Ivy League Outdoor Track & Field Championships    5/4 - May 5, 2013
5000 14:19.90 9th (F)
10,000 29:47.66 4th (F)
Larry Ellis Invitational    4/17 - Apr 20, 2013
5000 14:37.40 25th (F)
Sam Howell Invitational    4/5 - Apr 6, 2013
5000 14:36.35 18th (F)
Wisconsin adidas Invitational    Oct 12, 2012
8K 23:51.1 31st
Notre Dame XC Invitational    Sep 28, 2012
8K 23:57.0 10th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 25:59.5 1st
NCAA Division I East Preliminary Round    5/24 - May 26, 2012
10,000 31:20.32 34th (P)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2012
10,000 29:50.33 6th (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
5000 14:02.08 5th (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
10,000 29:27.00 1st (F)
Raleigh Relays    3/30 - Mar 31, 2012
5000 14:23.06 9th (F)
Monmouth Season Opener    3/23 - Mar 24, 2012
Mile 4:07.74 4th (F)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2012
3000 8:25.67 10th (F)
DMR 9:54.11 2nd (F)
Harvard-Yale-Princeton    Feb 11, 2012
Mile 4:08.02 2nd (F)
4x880 yd 7:53.23 4th (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
DMR 10:01.16 2nd (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 8:18.31 3rd (F)
Saturday Night at the Armory I    Jan 14, 2012
3000 8:19.88 2nd (F)
Navy vs. Princeton    Jan 7, 2012
Mile 4:10.24 3rd (F)
NCAA Division I East Preliminary Round    5/26 - May 28, 2011
5000 14:34.30 28th (P)
Ivy League Outdoor Track & Field Championships    5/7 - May 8, 2011
10,000 30:32.73 3rd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 3:52.53 36th (F)
Mason Spring Invitational    Apr 9, 2011
5000 14:11.17 1st (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
1500 3:54.26 9th (F)
Stanford Invitational    3/25 - Mar 26, 2011
5000 14:25.04 16th (F)
Ivy League Indoor Track & Field Championships    2/26 - Feb 27, 2011
3000 8:26.37 16th (F)
5000 14:33.32 11th (F)
Harvard-Yale-Princeton    Feb 12, 2011
3000 8:12.36 3rd (F)
GaREAT Collegiate Invitational    2/4 - Feb 5, 2011
Mile 4:09.98 14th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
3000 8:18.94 7th (F)
Princeton Relays    Jan 22, 2011
Mile 4:15.93 3rd (F)
Princeton at Navy    Jan 8, 2011
3000 8:28.73 3rd (F)
1500 Meters (Outdoor)
3:49.82 Princeton Elite Meet (college) 5/2 - May 3, 2014
3:56.03 Walt Disney World Track & Field Open (College/Una/Club) 3/21 - Mar 22, 2014
3:56.03 Walt Disney World Track & Field Open (High Schools) 3/21 - Mar 22, 2014
3:52.53 Princeton Larry Ellis Friday Night Races Apr 22, 2011
3:54.26 Princeton Sam Howell Friday Night Races Apr 1, 2011
Mile (Outdoor)
4:07.74 Monmouth Season Opener 3/23 - Mar 24, 2012
Mile (Indoor)
4:11.39 Columbia Invitational Feb 1, 2014
4:14.48 Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
4:08.02 Harvard-Yale-Princeton Feb 11, 2012
4:10.24 Navy vs. Princeton Jan 7, 2012
4:09.98 GaREAT Collegiate Invitational 2/4 - Feb 5, 2011
4:15.93 Princeton Relays Jan 22, 2011
3000 Meters (Indoor)
8:18.77 Harvard-Yale-Princeton Feb 15, 2014
8:24.49 Boston University David Hemery Valentine 2/7 - Feb 8, 2014
8:21.69 NYC Gotham Cup Jan 10, 2014
8:25.67 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2012
8:18.31 Saturday Night at the Armory II Jan 28, 2012
8:19.88 Saturday Night at the Armory I Jan 14, 2012
8:26.37 Ivy League Indoor Track & Field Championships 2/26 - Feb 27, 2011
8:12.36 Harvard-Yale-Princeton Feb 12, 2011
8:18.94 NYRR Saturday Night at the Armory II Jan 29, 2011
8:28.73 Princeton at Navy Jan 8, 2011
5000 Meters (Outdoor)
14:46.86 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
13:59.21 Larry Ellis Invitational 4/16 - Apr 19, 2014
NT IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
14:19.90 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
14:37.40 Larry Ellis Invitational 4/17 - Apr 20, 2013
14:36.35 Sam Howell Invitational 4/5 - Apr 6, 2013
14:02.08 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
14:23.06 Raleigh Relays 3/30 - Mar 31, 2012
14:34.30 NCAA Division I East Preliminary Round 5/26 - May 28, 2011
14:11.17 Mason Spring Invitational Apr 9, 2011
14:25.04 Stanford Invitational 3/25 - Mar 26, 2011
5000 Meters (Indoor)
14:33.32 Ivy League Indoor Track & Field Championships 2/26 - Feb 27, 2011
10,000 Meters (Outdoor)
30:41.71 NCAA East Preliminary Round 5/29 - May 31, 2014
DNF 2014 ECAC-IC4A Outdoor Championships 5/16 - May 18, 2014
30:31.70 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
29:19.08 Stanford Invitational 4/4 - Apr 5, 2014
30:14.04 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
29:47.66 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
31:20.32 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
29:50.33 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
29:27.00 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
30:32.73 Ivy League Outdoor Track & Field Championships 5/7 - May 8, 2011
10k (XC)
31:03.5 NCAA Division I Cross Country Championships Nov 23, 2013
29:50.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
30:24.5 2012 NCAA Division I Cross Country Championships Nov 17, 2012
30:36.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
23:59.8 Ivy League Cross Country Championships Nov 2, 2013
24:08.7 Pre-National Invitational Oct 19, 2013
23:48.1 Ivy League Cross Country Championships Oct 27, 2012
23:51.1 Wisconsin adidas Invitational Oct 12, 2012
23:57.0 Notre Dame XC Invitational Sep 28, 2012
8.4k (XC)
25:59.5 Harry Groves Spiked Shoe Invitational Sep 8, 2012
5 Mile (XC)
25:34.1 Notre Dame Cross Country Invitational Oct 4, 2013

2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

Mile
4:07.74 Monmouth Season Opener 3/23 - Mar 24, 2012
5000 Meters
14:02.08 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
14:23.06 Raleigh Relays 3/30 - Mar 31, 2012
10,000 Meters
31:20.32 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
29:50.33 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
29:27.00 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012

2012 Indoors


2011 Outdoors


2011 Indoors