ASHLEY WORKMAN

PARADISE VALLEY

College Bests

5K (XC) 3 MILE (XC)
NJCAA Division I Outdoor Track & Field Championships    May 15-17, 2012
5000 20:34.69 12th (F)
3000S 12:37.85 11th (F)
NJCAA Region I Track & Field Championships    Apr 23-May 3, 2012
800 2:21.42 6th (F)
800 2:20.30 1st (P)
3000S 11:42.03 1st (F)
4x400 4:18.53 4th (F)
ACCAC Mesa    Apr 13, 2012
3000S 11:53.16 2nd (F)
2012 Mesa Classic    Apr 6, 2012
800 2:23.79 14th (F)
PVCC Outdoor    Mar 29-31, 2012
800 2:22.28 2nd (F)
1500 5:06.64 1st (F)
3000S 12:06.9h 1st (F)
ACCAC Scottsdale    Mar 23, 2012
800 2:25.30 4th (F)
1500 5:05.57 1st (F)
ACCAC #1 - Pima CC    Mar 10, 2012
3000S 12:31.79 3rd (F)
NJCAA Indoor Track & Field Championships    Mar 2- 3, 2012
1000 3:06.71 12th (P)
Arizona Relays    Feb 17-18, 2012
400 1:01.60 4th (F)
800 2:21.77 3rd (F)
1000 3:07.70 2nd (F)
Tyson Invitational    Feb 10-11, 2012
800 2:22.33 23rd (F)
Mile 5:29.49 23rd (F)
Pima Aztec Indoor Invitational    Feb 4, 2012
600 1:41.73 4th (F)
DMR 14:05.45 2nd (F)
PVCC Indoor #2 & Multi-Event    Jan 27, 2012
1000 3:13.89 2nd (F)
1500 5:21.90 2nd (F)
PVCC Indoor #1    Jan 21, 2012
800 2:29.62 2nd (F)
1500 5:13.36 3rd (F)
2011 Dave Murray XC Invite    Sep 16, 2011
3M 19:50.0 36th
NJCAA Indoor Track & Field Championships    Mar 4- 5, 2011
800 2:27.42 12th (P)
1000 3:09.74 7th (F)
1000 3:10.33 9th (P)
Tyson Invitational    Feb 11-12, 2011
3000 11:06.24 17th (F)
Puma Indoor #3 & Multi-Event    Feb 4- 5, 2011
1000 3:11.47 2nd (F)
1500 5:01.82 1st (F)
Puma Indoor #2    Jan 29, 2011
3000 11:27.88 2nd (F)
Puma Indoor #1 & Multi-Event    Jan 21-22, 2011
800 2:22.85 1st (F)
1500 5:05.72 2nd (F)
2010 Dave Murray XC Invite    Sep 17, 2010
3M 19:21.3 20th
400 Meters (Indoor)
Top↑
Arizona Relays Feb 17-18, 2012
600 Meters (Indoor)
Top↑
Pima Aztec Indoor Invitational Feb 4, 2012
800 Meters (Outdoor)
Top↑
NJCAA Region I Track & Field Championships Apr 23-May 3, 2012
NJCAA Region I Track & Field Championships Apr 23-May 3, 2012
2012 Mesa Classic Apr 6, 2012
PVCC Outdoor Mar 29-31, 2012
ACCAC Scottsdale Mar 23, 2012
800 Meters (Indoor)
Top↑
Arizona Relays Feb 17-18, 2012
Tyson Invitational Feb 10-11, 2012
PVCC Indoor #1 Jan 21, 2012
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
Puma Indoor #1 & Multi-Event Jan 21-22, 2011
1000 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012
Arizona Relays Feb 17-18, 2012
PVCC Indoor #2 & Multi-Event Jan 27, 2012
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
Puma Indoor #3 & Multi-Event Feb 4- 5, 2011
1500 Meters (Outdoor)
Top↑
PVCC Outdoor Mar 29-31, 2012
ACCAC Scottsdale Mar 23, 2012
1500 Meters (Indoor)
Top↑
PVCC Indoor #2 & Multi-Event Jan 27, 2012
PVCC Indoor #1 Jan 21, 2012
Puma Indoor #3 & Multi-Event Feb 4- 5, 2011
Puma Indoor #1 & Multi-Event Jan 21-22, 2011
Mile (Indoor)
Top↑
Tyson Invitational Feb 10-11, 2012
3000 Meters (Indoor)
Top↑
Tyson Invitational Feb 11-12, 2011
Puma Indoor #2 Jan 29, 2011
5000 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
3000 Steeplechase (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
NJCAA Region I Track & Field Championships Apr 23-May 3, 2012
ACCAC Mesa Apr 13, 2012
PVCC Outdoor Mar 29-31, 2012
ACCAC #1 - Pima CC Mar 10, 2012
4 x 400 Relay (Outdoor)
Top↑
NJCAA Region I Track & Field Championships Apr 23-May 3, 2012
Distance Medley Relay (Indoor)
Top↑
Pima Aztec Indoor Invitational Feb 4, 2012
5k
Top↑
NJCAA Division I National Cross Country Championships Nov 12, 2011
NJCAA Division I National Cross Country Championships Nov 12, 2011
3 Mile
Top↑
2011 Dave Murray XC Invite Sep 16, 2011
2010 Dave Murray XC Invite Sep 17, 2010

2012 Outdoors

800 Meters
NJCAA Region I Track & Field Championships April 23-May 3, 2012
NJCAA Region I Track & Field Championships April 23-May 3, 2012
2012 Mesa Classic April 6, 2012
PVCC Outdoor March 29-31, 2012
ACCAC Scottsdale March 23, 2012
1500 Meters
PVCC Outdoor March 29-31, 2012
ACCAC Scottsdale March 23, 2012
5000 Meters
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
3000 Steeplechase
NJCAA Division I Outdoor Track & Field Championships May 15-17, 2012
NJCAA Region I Track & Field Championships April 23-May 3, 2012
ACCAC Mesa April 13, 2012
PVCC Outdoor March 29-31, 2012
ACCAC #1 - Pima CC March 10, 2012
4 x 400 Relay
NJCAA Region I Track & Field Championships April 23-May 3, 2012

2012 Indoors

400 Meters
Arizona Relays February 17-18, 2012
600 Meters
Pima Aztec Indoor Invitational February 4, 2012
800 Meters
Arizona Relays February 17-18, 2012
Tyson Invitational February 10-11, 2012
PVCC Indoor #1 January 21, 2012
1000 Meters
NJCAA Indoor Track & Field Championships March 2- 3, 2012
Arizona Relays February 17-18, 2012
PVCC Indoor #2 & Multi-Event January 27, 2012
1500 Meters
PVCC Indoor #2 & Multi-Event January 27, 2012
PVCC Indoor #1 January 21, 2012
Mile
Tyson Invitational February 10-11, 2012
Distance Medley Relay
Pima Aztec Indoor Invitational February 4, 2012

2011 XC

2011 Indoors

800 Meters
NJCAA Indoor Track & Field Championships March 4- 5, 2011
Puma Indoor #1 & Multi-Event January 21-22, 2011
1000 Meters
NJCAA Indoor Track & Field Championships March 4- 5, 2011
NJCAA Indoor Track & Field Championships March 4- 5, 2011
Puma Indoor #3 & Multi-Event February 4- 5, 2011
1500 Meters
Puma Indoor #3 & Multi-Event February 4- 5, 2011
Puma Indoor #1 & Multi-Event January 21-22, 2011
3000 Meters
Tyson Invitational February 11-12, 2011
Puma Indoor #2 January 29, 2011

2010 XC

3 Mile
2010 Dave Murray XC Invite September 17, 2010
800 Meters (Outdoors)
2012  
1500 Meters (Outdoors)
2012  
(Mar 23, 2012)
5000 Meters (Outdoors)
2012  
3000 Steeplechase (Outdoors)
2012  
400 Meters (Indoors)
2012  
(Feb 17-18, 2012)
600 Meters (Indoors)
2012  
800 Meters (Indoors)
2012  
(Feb 17-18, 2012)
2011  
(Jan 21-22, 2011)
1000 Meters (Indoors)
2012  
2011  
1500 Meters (Indoors)
2012  
(Jan 21, 2012)
2011  
(Feb 4- 5, 2011)
Mile (Indoors)
2012  
(Feb 10-11, 2012)
3000 Meters (Indoors)
2011  
(Feb 11-12, 2011)
5k (XC)
2011  
3 Mile (XC)
2011  
Sep 16, 2011
2010  
Sep 17, 2010