LA'QUAN HOWARD (JR-3)

BETHUNE-COOKMAN

College Bests

100
12.04 (1.0)
55H
60H 400H
LJ
6.22m (+0.0)
  20' 5"
TJ
14.64m (-0.9)
  48' 0.5"
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
TJ 14.64m (-0.9) 48' 0.5" 7th (F)
UF Tom Jones Invitational    Apr 21, 2012
TJ 14.16m (+0.0) 46' 5.5" 3rd (F)
B-CU Beach Invitational    Apr 14, 2012
LJ 6.31m (5.5) 20' 8.5" 5th (F)
TJ 14.65m (3.0) 48' 0.75" 1st (F)
ERAU Spike's Classic - College/Open    Mar 23-24, 2012
TJ 46' 4.75" 14.14m 1st (F)
62nd Annual FAMU Relays    Mar 10, 2012
TJ 14.00m 45' 11.25" 1st (F)
UNF Spring Break Invitational    Mar 2- 3, 2012
400H 59.42 25th (F)
TJ 14.60m (2.8) 47' 11" 2nd (F)
Savannah State Eyeopener    Feb 25, 2012
100 12.04 (1.0) 17th (F)
200 24.42 (2.4) 34th (F)
4x400 3:31.66 5th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
TJ 14.48m 47' 6.25" 8th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
TJ 14.32m 46' 11.75" 9th (F)
Clemson Invitational    Jan 27-28, 2012
TJ 14.13m 46' 4.25" 3rd (F)
Florida Gator Invitational    Jan 22, 2012
4x400 3:35.18 12th (F)
TJ 14.52m 47' 7.75" 2nd (F)
Jimmy Carnes College Invitational    Jan 14, 2012
LJ 6.11m 20' 0.5" 7th (F)
UAB Blazer Invitational    Jan 12-13, 2012
TJ 14.53m 47' 8" 3rd (F)
Clemson Orange & Purple Winter Classic    Dec 3, 2011
LJ 6.22m 20' 5" 13th (F)
MEAC Outdoor Championships    May 5- 7, 2011
TJ 14.25m (0.4) 46' 9" 8th (F)
Miami Hurricane Alumni Invitational    Apr 16, 2011
TJ 14.19m (+0.0) 46' 6.75" 1st (F)
Bethune-Cookman University Beach Invitational    Apr 9, 2011
LJ 6.02m (-1.2) 19' 9" 9th (F)
TJ 13.93m (0.4) 45' 8.5" 2nd (F)
FAMU Relays    Mar 12, 2011
100 12.22 (0.4) 29th (F)
LJ 6.28m 20' 7.25" 7th (F)
TJ 14.01m (+0.0) 45' 11.75" 2nd (F)
UNF Spring Break Invitational    Mar 4- 5, 2011
LJ 6.09m (1.7) 19' 11.75" 13th (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
LJ 6.18m 20' 3.5" 17th (F)
TJ 14.27m 46' 10" 4th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
TJ 14.12m 46' 4" 11th (F)
Jimmy Carnes Invitational    Jan 29-30, 2011
TJ 14.40m 47' 3" 2nd (F)
Gamecock Indoor Open    Jan 26, 2011
55H 9.40 15th (F)
ERAU Indoor Outdoor Challenge    Jan 22, 2011
60H 8.95 5th (F)
LJ 6.17m 20' 3" 5th (F)
TJ 13.64m 44' 9" 1st (F)
Clemson Orange & Purple Winter Classic    Dec 4, 2010
4x400 3:41.97 11th (F)
HJ NH NH
LJ 6.08m 19' 11.5" 14th (F)
100 Meters (Outdoor)
Top↑
12.04 (1.0)
Savannah State Eyeopener Feb 25, 2012
12.22 (0.4)
FAMU Relays Mar 12, 2011
200 Meters (Outdoor)
Top↑
24.42 (2.4)
Savannah State Eyeopener Feb 25, 2012
55 Hurdles (Indoor)
Top↑
Gamecock Indoor Open Jan 26, 2011
60 Hurdles (Indoor)
Top↑
ERAU Indoor Outdoor Challenge Jan 22, 2011
400 Hurdles (Outdoor)
Top↑
UNF Spring Break Invitational Mar 2- 3, 2012
4 x 400 Relay (Outdoor)
Top↑
Savannah State Eyeopener Feb 25, 2012
4 x 400 Relay (Indoor)
Top↑
Florida Gator Invitational Jan 22, 2012
Clemson Orange & Purple Winter Classic Dec 4, 2010
High Jump (Indoor)
Top↑
NH
NH
Clemson Orange & Purple Winter Classic Dec 4, 2010
Long Jump (Outdoor)
Top↑
6.31m (5.5)
20' 8.5"
B-CU Beach Invitational Apr 14, 2012
6.02m (-1.2)
19' 9"
Bethune-Cookman University Beach Invitational Apr 9, 2011
20' 7.25"
FAMU Relays Mar 12, 2011
6.09m (1.7)
19' 11.75"
UNF Spring Break Invitational Mar 4- 5, 2011
Long Jump (Indoor)
Top↑
20' 0.5"
Jimmy Carnes College Invitational Jan 14, 2012
20' 5"
Clemson Orange & Purple Winter Classic Dec 3, 2011
20' 3.5"
MEAC Indoor Track & Field Championships Feb 17-19, 2011
20' 3"
ERAU Indoor Outdoor Challenge Jan 22, 2011
19' 11.5"
Clemson Orange & Purple Winter Classic Dec 4, 2010
Triple Jump (Outdoor)
Top↑
14.64m (-0.9)
48' 0.5"
MEAC Outdoor Track & Field Championships May 3- 5, 2012
14.16m (+0.0)
46' 5.5"
UF Tom Jones Invitational Apr 21, 2012
14.65m (3.0)
48' 0.75"
B-CU Beach Invitational Apr 14, 2012
14.14m
ERAU Spike's Classic - College/Open Mar 23-24, 2012
45' 11.25"
62nd Annual FAMU Relays Mar 10, 2012
14.60m (2.8)
47' 11"
UNF Spring Break Invitational Mar 2- 3, 2012
14.25m (0.4)
46' 9"
MEAC Outdoor Championships May 5- 7, 2011
14.19m (+0.0)
46' 6.75"
Miami Hurricane Alumni Invitational Apr 16, 2011
13.93m (0.4)
45' 8.5"
Bethune-Cookman University Beach Invitational Apr 9, 2011
14.01m (+0.0)
45' 11.75"
FAMU Relays Mar 12, 2011
Triple Jump (Indoor)
Top↑
47' 6.25"
MEAC Indoor Track & Field Championships Feb 16-18, 2012
46' 11.75"
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
46' 4.25"
Clemson Invitational Jan 27-28, 2012
47' 7.75"
Florida Gator Invitational Jan 22, 2012
47' 8"
UAB Blazer Invitational Jan 12-13, 2012
46' 10"
MEAC Indoor Track & Field Championships Feb 17-19, 2011
46' 4"
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
47' 3"
Jimmy Carnes Invitational Jan 29-30, 2011
44' 9"
ERAU Indoor Outdoor Challenge Jan 22, 2011

2012 Outdoors

100 Meters
12.04 (1.0)
Savannah State Eyeopener February 25, 2012
200 Meters
24.42 (2.4)
Savannah State Eyeopener February 25, 2012
400 Hurdles
UNF Spring Break Invitational March 2- 3, 2012
4 x 400 Relay
Savannah State Eyeopener February 25, 2012
Long Jump
6.31m (5.5)
B-CU Beach Invitational April 14, 2012
Triple Jump
14.64m (-0.9)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
14.16m (+0.0)
UF Tom Jones Invitational April 21, 2012
14.65m (3.0)
B-CU Beach Invitational April 14, 2012
ERAU Spike's Classic - College/Open March 23-24, 2012
62nd Annual FAMU Relays March 10, 2012
14.60m (2.8)
UNF Spring Break Invitational March 2- 3, 2012

2012 Indoors

4 x 400 Relay
Florida Gator Invitational January 22, 2012
Long Jump
Jimmy Carnes College Invitational January 14, 2012
Triple Jump
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Clemson Invitational January 27-28, 2012
Florida Gator Invitational January 22, 2012
UAB Blazer Invitational January 12-13, 2012

2011 Indoors

55 Hurdles
Gamecock Indoor Open January 26, 2011
60 Hurdles
ERAU Indoor Outdoor Challenge January 22, 2011
Long Jump
Clemson Orange & Purple Winter Classic December 3, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
ERAU Indoor Outdoor Challenge January 22, 2011
Triple Jump
MEAC Indoor Track & Field Championships February 17-19, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
Jimmy Carnes Invitational January 29-30, 2011
ERAU Indoor Outdoor Challenge January 22, 2011

2011 Outdoors

100 Meters
12.22 (0.4)
FAMU Relays March 12, 2011
Long Jump
6.02m (-1.2)
Bethune-Cookman University Beach Invitational April 9, 2011
FAMU Relays March 12, 2011
6.09m (1.7)
UNF Spring Break Invitational March 4- 5, 2011
Triple Jump
14.25m (0.4)
MEAC Outdoor Championships May 5- 7, 2011
14.19m (+0.0)
Miami Hurricane Alumni Invitational April 16, 2011
13.93m (0.4)
Bethune-Cookman University Beach Invitational April 9, 2011
14.01m (+0.0)
FAMU Relays March 12, 2011

2010 Indoors

4 x 400 Relay
Clemson Orange & Purple Winter Classic December 4, 2010
High Jump
NH
Clemson Orange & Purple Winter Classic December 4, 2010
Long Jump
Clemson Orange & Purple Winter Classic December 4, 2010
100 Meters (Outdoors)
2012  
12.04 (1.0)
(Feb 25, 2012)
2011  
12.22 (0.4)
(Mar 12, 2011)
400 Hurdles (Outdoors)
2012  
(Mar 2- 3, 2012)
Long Jump (Outdoors)
2012  
6.31m (5.5)
(Apr 14, 2012)
2011  
(Mar 12, 2011)
Triple Jump (Outdoors)
2012  
2011  
14.25m (0.4)
(May 5- 7, 2011)
55 Hurdles (Indoors)
2011  
(Jan 26, 2011)
60 Hurdles (Indoors)
2011  
(Jan 22, 2011)
Long Jump (Indoors)
2012  
2011  
2010  
Triple Jump (Indoors)
2012  
(Jan 12-13, 2012)
2011  
(Jan 29-30, 2011)