GARANG LUAL (RS/Una)

WAYNE STATE (NEB.)

College Bests

1000 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
4 MILE (XC)  

NSIC Outdoor Track & Field Championships    May 9-10, 2014
5000 15:53.92 21st (F)
10,000 32:39.94 10th (F)
Howard Wood Dakota Relays    May 2- 3, 2014
1500 4:04.76 12th (F)
Viking Classic    Apr 25, 2014
5000 16:03.95 2nd (F)
2014 Prairie Wolf Invite    Apr 18, 2014
1500 4:07.28 2nd (F)
Sioux City Relays 2014    Apr 11-12, 2014
10,000 32:47.82 4th (F)
UNK Loper Invitational    Apr 5, 2014
1500 4:10.63 6th (F)
WSC Classic    Mar 28-29, 2014
5000 15:57.92 8th (F)
NSIC Track and Field Indoor Championship 2014    Feb 28-Mar 1, 2014
3000 9:02.31 11th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
3000 9:17.76 10th (F)
Wildcat Open    Jan 25, 2014
Mile 4:39.10 8th (F)
2013 NSIC Cross Country Championships    Oct 26, 2013
8k 27:34.3 59th
Briar Cliff Invite    Oct 12, 2013
8k 27:17.6 40th
Briar Cliff Invitational    Oct 6, 2012
8k 25:59.1 14th
Dakota Wesleyan University Invite    Sep 29, 2012
8k 26:38.5 2nd
Augie Twilight    Aug 31, 2012
4M 20:12.7 23rd
Sioux City Relays 2012    Apr 13-14, 2012
1500 4:12.92 17th (F)
2012 Concordia Mid-Week Open    Apr 6, 2012
1500 4:21.34 3rd (F)
MSU Mankato Open    Jan 27-28, 2012
Mile 4:46.93 16th (F)
Wildcat Open    Jan 21, 2012
3000 9:47.13 5th (F)
2012 PolarDog Invite    Jan 14, 2012
1000 2:47.75 13th (F)
Mile 4:49.50 19th (F)
NSIC Outdoor Championship 2011    May 13-14, 2011
5000 15:57.97 10th (F)
10,000 33:40.60 12th (F)
Howard Wood Dakota Relays    May 6- 7, 2011
5000 15:47.69 11th (F)
Wildcat Classic    Apr 26, 2011
3000 9:30.92 1st (F)
2011 Kansas Relays    Apr 20-23, 2011
10,000 32:48.98 32nd (F)
Sioux City Relays 2011    Apr 15-16, 2011
5000 16:10.74 9th (F)
Red Raider Open 2011    Apr 8- 9, 2011
1500 4:16.98 16th (F)
Vance Butler Invitational    Apr 1- 2, 2011
5000 16:16.23 21st (F)
1000 Meters (Indoor)
Top↑
2012 PolarDog Invite Jan 14, 2012
1500 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 2- 3, 2014
2014 Prairie Wolf Invite Apr 18, 2014
UNK Loper Invitational Apr 5, 2014
Sioux City Relays 2012 Apr 13-14, 2012
2012 Concordia Mid-Week Open Apr 6, 2012
Red Raider Open 2011 Apr 8- 9, 2011
Mile (Indoor)
Top↑
Wildcat Open Jan 25, 2014
MSU Mankato Open Jan 27-28, 2012
2012 PolarDog Invite Jan 14, 2012
3000 Meters (Outdoor)
Top↑
Wildcat Classic Apr 26, 2011
3000 Meters (Indoor)
Top↑
NSIC Track and Field Indoor Championship 2014 Feb 28-Mar 1, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
Wildcat Open Jan 21, 2012
5000 Meters (Outdoor)
Top↑
NSIC Outdoor Track & Field Championships May 9-10, 2014
Viking Classic Apr 25, 2014
WSC Classic Mar 28-29, 2014
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Sioux City Relays 2011 Apr 15-16, 2011
Vance Butler Invitational Apr 1- 2, 2011
10,000 Meters (Outdoor)
Top↑
NSIC Outdoor Track & Field Championships May 9-10, 2014
Sioux City Relays 2014 Apr 11-12, 2014
NSIC Outdoor Championship 2011 May 13-14, 2011
2011 Kansas Relays Apr 20-23, 2011
8k
Top↑
2013 NSIC Cross Country Championships Oct 26, 2013
Briar Cliff Invite Oct 12, 2013
Briar Cliff Invitational Oct 6, 2012
Dakota Wesleyan University Invite Sep 29, 2012
Greeno/Nebraska Invitational Cross Country Meet Sep 15, 2012
10k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
4 Mile
Top↑
Augie Twilight Aug 31, 2012

2014 Outdoors

1500 Meters
Howard Wood Dakota Relays May 2- 3, 2014
2014 Prairie Wolf Invite April 18, 2014
UNK Loper Invitational April 5, 2014
5000 Meters
NSIC Outdoor Track & Field Championships May 9-10, 2014
Viking Classic April 25, 2014
WSC Classic March 28-29, 2014
10,000 Meters
NSIC Outdoor Track & Field Championships May 9-10, 2014
Sioux City Relays 2014 April 11-12, 2014

2014 Indoors

Mile
Wildcat Open January 25, 2014
3000 Meters
NSIC Track and Field Indoor Championship 2014 February 28-March 1, 2014
MSU Mankato Multi & Open January 31-February 1, 2014

2013 XC

2012 XC

2012 Outdoors

1500 Meters
Sioux City Relays 2012 April 13-14, 2012
2012 Concordia Mid-Week Open April 6, 2012

2012 Indoors

1000 Meters
2012 PolarDog Invite January 14, 2012
Mile
MSU Mankato Open January 27-28, 2012
2012 PolarDog Invite January 14, 2012
3000 Meters
Wildcat Open January 21, 2012

2011 Outdoors

1500 Meters
Red Raider Open 2011 April 8- 9, 2011
3000 Meters
Wildcat Classic April 26, 2011
5000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011
Howard Wood Dakota Relays May 6- 7, 2011
Sioux City Relays 2011 April 15-16, 2011
Vance Butler Invitational April 1- 2, 2011
10,000 Meters
NSIC Outdoor Championship 2011 May 13-14, 2011
2011 Kansas Relays April 20-23, 2011
1500 Meters (Outdoors)
2014  
(May 2- 3, 2014)
2012  
(Apr 13-14, 2012)
2011  
(Apr 8- 9, 2011)
3000 Meters (Outdoors)
2011  
(Apr 26, 2011)
5000 Meters (Outdoors)
2014  
2011  
(May 6- 7, 2011)
10,000 Meters (Outdoors)
2014  
2011  
(Apr 20-23, 2011)
1000 Meters (Indoors)
2012  
(Jan 14, 2012)
Mile (Indoors)
2014  
(Jan 25, 2014)
2012  
(Jan 27-28, 2012)
3000 Meters (Indoors)
2014  
2012  
(Jan 21, 2012)
8k (XC)
2013  
Oct 12, 2013
2012  
Oct 6, 2012
10k (XC)
2013  
4 Mile (XC)
2012  
Aug 31, 2012