ALEX VOLSTROMER (SR-4)

TRUMAN

College Bests

1500 3000
5000 4K (XC)
6K (XC) 8K (XC)
10K (XC)  

GLVC Cross Country Championships    Oct 26, 2013
8k 27:23.0 86th
Haskell Invite    Oct 12, 2013
8k 26:53.0 8th
Roy Griak Invitational    Sep 28, 2013
8k 28:05.5 208th
Forest Park Cross Country Festival    Sep 13, 2013
6k 19:36.0 6th
Lindenwood - Truman State Dual    Sep 5, 2013
4k 12:56.0 5th
MIAA Conference Championships    May 3- 5, 2013
5000 16:31.80 28th (F)
Grand View Viking Classic    Apr 26, 2013
5000 16:04.92 2nd (F)
Algood Invitational    Apr 20, 2013
3000 9:07.03 5th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
5000 15:35.63 19th (F)
Central Methodist Invite    Apr 6, 2013
1500 4:15.49 17th (F)
Wash U Invite    Mar 29-30, 2013
5000 15:49.48 51st (F)
MIAA Championships    Feb 22-24, 2013
3000 9:11.21 28th (F)
Missouri Collegiate Challenge    Feb 15, 2013
3000 9:15.44 16th (F)
Monmouth College Fighting Scots Indoor    Feb 9, 2013
3000 9:31.10 13th (F)
3000 9:31.10 3rd (F)
Cyclone Holiday Preview    Dec 7, 2012
3000 9:24.43 5th (F)
NCAA Division II Central Championships    Nov 3, 2012
10k 35:46.6 152nd
Missouri Collegiate Challenge    Feb 17, 2012
5000 16:08.80 4th (F)
Monmouth Fighting Scots Indoor    Feb 11, 2012
3000 9:19.45 11th (F)
Jim Green Invitational    Feb 4, 2012
5000 16:40.22 10th (F)
Iowa State Cyclone Holiday Preview    Dec 9, 2011
3000 9:27.77 7th (F)
Viking Classic    Apr 29, 2011
5000 17:02.02 4th (F)
Dewey Allgood Invitational    Apr 23, 2011
1500 4:17.55 17th (F)
2011 Jim Duncan Invitational    Apr 15-16, 2011
5000 15:54.61 22nd (F)
ASCIS/CMU Susan G. Komen    Apr 9, 2011
1500 4:25.85 23rd (F)
Student Body Northwest Open    Apr 2, 2011
5000 16:18.78 9th (F)
Monmouth Fighting Scots Indoor    Feb 12, 2011
5000 16:48.74 21st (F)
Iowa State Holiday Preview    Dec 10, 2010
3000 9:31.50 14th (F)
1500 Meters (Outdoor)
Top↑
Central Methodist Invite Apr 6, 2013
Dewey Allgood Invitational Apr 23, 2011
ASCIS/CMU Susan G. Komen Apr 9, 2011
3000 Meters (Outdoor)
Top↑
Algood Invitational Apr 20, 2013
3000 Meters (Indoor)
Top↑
MIAA Championships Feb 22-24, 2013
Missouri Collegiate Challenge Feb 15, 2013
Monmouth College Fighting Scots Indoor Feb 9, 2013
Monmouth College Fighting Scots Indoor Feb 9, 2013
Cyclone Holiday Preview Dec 7, 2012
Monmouth Fighting Scots Indoor Feb 11, 2012
Iowa State Cyclone Holiday Preview Dec 9, 2011
Iowa State Holiday Preview Dec 10, 2010
5000 Meters (Outdoor)
Top↑
MIAA Conference Championships May 3- 5, 2013
Grand View Viking Classic Apr 26, 2013
2013 Jim Duncan Invitational Apr 12-13, 2013
Wash U Invite Mar 29-30, 2013
Viking Classic Apr 29, 2011
2011 Jim Duncan Invitational Apr 15-16, 2011
Student Body Northwest Open Apr 2, 2011
5000 Meters (Indoor)
Top↑
Missouri Collegiate Challenge Feb 17, 2012
Jim Green Invitational Feb 4, 2012
Monmouth Fighting Scots Indoor Feb 12, 2011
4k
Top↑
Lindenwood - Truman State Dual Sep 5, 2013
6k
Top↑
Forest Park Cross Country Festival Sep 13, 2013
8k
Top↑
GLVC Cross Country Championships Oct 26, 2013
Haskell Invite Oct 12, 2013
Roy Griak Invitational Sep 28, 2013
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
NCAA Division II Central Championships Nov 3, 2012

2013 XC

2013 Outdoors

1500 Meters
Central Methodist Invite April 6, 2013
3000 Meters
Algood Invitational April 20, 2013
5000 Meters
MIAA Conference Championships May 3- 5, 2013
Grand View Viking Classic April 26, 2013
2013 Jim Duncan Invitational April 12-13, 2013
Wash U Invite March 29-30, 2013

2013 Indoors

2012 Indoors

3000 Meters
Cyclone Holiday Preview December 7, 2012
Monmouth Fighting Scots Indoor February 11, 2012
5000 Meters
Missouri Collegiate Challenge February 17, 2012
Jim Green Invitational February 4, 2012

2012 XC

2011 Indoors

3000 Meters
Iowa State Cyclone Holiday Preview December 9, 2011
5000 Meters
Monmouth Fighting Scots Indoor February 12, 2011

2011 Outdoors

1500 Meters
Dewey Allgood Invitational April 23, 2011
ASCIS/CMU Susan G. Komen April 9, 2011
5000 Meters
Viking Classic April 29, 2011
2011 Jim Duncan Invitational April 15-16, 2011
Student Body Northwest Open April 2, 2011

2010 Indoors

3000 Meters
Iowa State Holiday Preview December 10, 2010
4k (XC)
2013  
6k (XC)
2013  
8k (XC)
2013  
Oct 12, 2013
10k (XC)
2013  
2012  
1500 Meters (Outdoors)
2013  
(Apr 6, 2013)
2011  
(Apr 23, 2011)
3000 Meters (Outdoors)
2013  
(Apr 20, 2013)
5000 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2011  
(Apr 15-16, 2011)
3000 Meters (Indoors)
2013  
(Feb 22-24, 2013)
2012  
(Feb 11, 2012)
2011  
2010  
(Dec 10, 2010)
5000 Meters (Indoors)
2012  
(Feb 17, 2012)
2011  
(Feb 12, 2011)