RACHEL BERNINGER (SR-4)

YORK (PA.)

College Bests

400 600
800 1000
1500 MILE
4K (XC) 6K (XC)
CAC XC Championship    Nov 2, 2013
6k 24:12.9 28th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6k 24:47.7 41st
4th Annual Coach Achtzehn Classic    Sep 14, 2013
6k 26:53.9 34th
Galen Piper Cross Country Challenge    Sep 6, 2013
4k 17:11.0 62nd
Lehigh Invitational    Aug 31, 2013
6k 29:27.0 127th
Capital Athletic Conference Outdoor Championships    May 4- 5, 2013
800 2:28.84 4th (F)
4x400 4:23.06 4th (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
800 2:29.40 21st (F)
Greyhound Invitational    Apr 19-20, 2013
800 2:35.59 44th (F)
4x400 4:41.95 20th (F)
2013 Green & White Invitational    Apr 6, 2013
800 2:36.29 12th (F)
1500 5:11.87 7th (F)
4x400 4:26.83 4th (F)
Capital Area Classic    Mar 27, 2013
800 2:35.78 7th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:41.73 41st (F)
1500 5:19.85 29th (F)
Capital Athletic Conference Indoor Championships    Feb 17, 2013
800 2:28.46 3rd (F)
DMR 13:25.9 2nd (F)
Susquehanna Invitational    Feb 9, 2013
800 2:31.85 8th (F)
4x400 4:38.49 13th (F)
Crusader Classic    Feb 1, 2013
Mile 5:58.19 8th (F)
4x800 10:37. 1st (F)
George Mason Patriot Games    Jan 26, 2013
800 2:34.81 31st (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:34.81 31st (F)
Terrapin Invitational    Jan 19, 2013
600 2:04.00 20th (F)
800 2:40.00 24th (F)
Dickinson Long and Short    Sep 29, 2012
6k 26:52.8 102nd
York College Coach Achtzehn Classic    Sep 15, 2012
6k 26:48.3 16th
Galen Piper Cross Country Challenge    Sep 1, 2012
4k 18:32.0 81st
Shippensburg Paul Kaiser Classic    Apr 28, 2012
800 2:30.74 33rd (F)
Greyhound Invitational    Apr 20-21, 2012
800 2:32.42 53rd (F)
4x400 4:32.27 15th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
800 2:37.91 23rd (F)
1500 5:34.44 32nd (F)
Goucher Track & Field Classic    Apr 7, 2012
800 2:39.32 13th (F)
1500 5:30.28 6th (F)
Gettysburg, Messiah, York Tri-Meet    Apr 3, 2012
800 2:40.49 7th (F)
1500 5:28.74 6th (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:49.11 22nd (F)
1500 5:40.55 20th (F)
George Mason Patriot Games    Jan 28, 2012
800 2:36.68 19th (F)
DMR 14:10.09 2nd (F)
Terrapin Indoor Invitational    Jan 21, 2012
800 2:39.20 34th (F)
Capital Athletic Conference Championships    Apr 16-17, 2011
800 2:35.33 10th (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
800 2:29.96 17th (F)
4x800 10:02.72 3rd (F)
Green & White Invitational    Apr 2, 2011
800 2:35.79 6th (F)
1500 5:24.62 5th (F)
York Green & White Invitational    Apr 2, 2011
800 2:35.79 6th (F)
1500 5:24.62 5th (F)
Messiah Tri Meet    Mar 30, 2011
400 1:06.31 7th (F)
Goucher Track & Field Classic    Mar 26, 2011
800 2:42.92 10th (F)
1500 5:25.76 9th (F)
4x400 4:40.25 4th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
800 2:38.12 13th (F)
Lebanon Valley College Invitational    Mar 18, 2011
400 1:07.82 3rd (F)
York Relays    Mar 12, 2011
4x800 11:16.98 2nd (F)
UNF Spring Break Invitational    Mar 4- 5, 2011
400 1:07.12 48th (F)
800 2:30.08 32nd (F)
1500 5:22.31 42nd (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
800 2:34.38 11th (F)
DMR 13:21.93 3rd (F)
Ursinus College Open    Feb 10, 2011
Mile 5:52.75 2nd (F)
4x800 10:39.19 1st (F)
Lebanon Valley Invitational    Jan 29, 2011
800 2:35.57 4th (F)
4x400 4:47.63 2nd (F)
Dickinson Holiday Invitational    Dec 4, 2010
800 2:38.21 8th (F)
1000 3:24.79 4th (F)
4x400 4:52.97 7th (F)
400 Meters (Outdoor)
Top↑
Messiah Tri Meet Mar 30, 2011
Lebanon Valley College Invitational Mar 18, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
600 Meters (Indoor)
Top↑
Terrapin Invitational Jan 19, 2013
800 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Greyhound Invitational Apr 19-20, 2013
2013 Green & White Invitational Apr 6, 2013
Capital Area Classic Mar 27, 2013
Golden Ram Invitational Mar 23, 2013
Capital Athletic Conference Outdoor Championships May 5- 6, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
Greyhound Invitational Apr 20-21, 2012
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Goucher Track & Field Classic Apr 7, 2012
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Capital Athletic Conference Championships Apr 16-17, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Goucher Track & Field Classic Mar 26, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
800 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 17, 2013
Susquehanna Invitational Feb 9, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Terrapin Invitational Jan 19, 2013
George Mason Patriot Games Jan 28, 2012
Terrapin Indoor Invitational Jan 21, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Lebanon Valley Invitational Jan 29, 2011
Dickinson Holiday Invitational Dec 4, 2010
1000 Meters (Indoor)
Top↑
Dickinson Holiday Invitational Dec 4, 2010
1500 Meters (Outdoor)
Top↑
2013 Green & White Invitational Apr 6, 2013
Golden Ram Invitational Mar 23, 2013
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
Goucher Track & Field Classic Apr 7, 2012
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Green & White Invitational Apr 2, 2011
York Green & White Invitational Apr 2, 2011
Goucher Track & Field Classic Mar 26, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
Mile (Indoor)
Top↑
Crusader Classic Feb 1, 2013
Ursinus College Open Feb 10, 2011
4 x 400 Relay (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 4- 5, 2013
Greyhound Invitational Apr 19-20, 2013
2013 Green & White Invitational Apr 6, 2013
Greyhound Invitational Apr 20-21, 2012
Goucher Track & Field Classic Mar 26, 2011
4 x 400 Relay (Indoor)
Top↑
Susquehanna Invitational Feb 9, 2013
Lebanon Valley Invitational Jan 29, 2011
Dickinson Holiday Invitational Dec 4, 2010
4 x 800 Relay (Outdoor)
Top↑
2011 Messiah Multi/Invitational Apr 7- 9, 2011
York Relays Mar 12, 2011
4 x 800 Relay (Indoor)
Top↑
Crusader Classic Feb 1, 2013
Ursinus College Open Feb 10, 2011
Distance Medley Relay (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 17, 2013
George Mason Patriot Games Jan 28, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
4k
Top↑
Galen Piper Cross Country Challenge Sep 6, 2013
Galen Piper Cross Country Challenge Sep 1, 2012
6k
Top↑
CAC XC Championship Nov 2, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
4th Annual Coach Achtzehn Classic Sep 14, 2013
Lehigh Invitational Aug 31, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 Capital Athletic Conference XC Championships Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Dickinson Long and Short Sep 29, 2012
Frostburg State University Cross Country Inviational Sep 22, 2012
York College Coach Achtzehn Classic Sep 15, 2012

2013 XC

2013 Outdoors

2013 Indoors

600 Meters
Terrapin Invitational January 19, 2013
800 Meters
Capital Athletic Conference Indoor Championships February 17, 2013
Susquehanna Invitational February 9, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Terrapin Invitational January 19, 2013
Mile
Crusader Classic February 1, 2013
4 x 400 Relay
Susquehanna Invitational February 9, 2013
4 x 800 Relay
Crusader Classic February 1, 2013
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 17, 2013

2012 XC

2012 Outdoors

2012 Indoors

800 Meters
George Mason Patriot Games January 28, 2012
Terrapin Indoor Invitational January 21, 2012
Distance Medley Relay
George Mason Patriot Games January 28, 2012

2011 Outdoors

400 Meters
Messiah Tri Meet March 30, 2011
Lebanon Valley College Invitational March 18, 2011
UNF Spring Break Invitational March 4- 5, 2011
800 Meters
Capital Athletic Conference Championships April 16-17, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Goucher Track & Field Classic March 26, 2011
Golden Ram Collegiate Invitational March 19, 2011
UNF Spring Break Invitational March 4- 5, 2011
1500 Meters
Green & White Invitational April 2, 2011
York Green & White Invitational April 2, 2011
Goucher Track & Field Classic March 26, 2011
UNF Spring Break Invitational March 4- 5, 2011
4 x 400 Relay
Goucher Track & Field Classic March 26, 2011
4 x 800 Relay
2011 Messiah Multi/Invitational April 7- 9, 2011
York Relays March 12, 2011

2011 Indoors

800 Meters
Mason-Dixon Conference Indoor Championships February 20, 2011
Lebanon Valley Invitational January 29, 2011
Mile
Ursinus College Open February 10, 2011
4 x 400 Relay
Lebanon Valley Invitational January 29, 2011
4 x 800 Relay
Ursinus College Open February 10, 2011
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 20, 2011

2010 Indoors

800 Meters
Dickinson Holiday Invitational December 4, 2010
1000 Meters
Dickinson Holiday Invitational December 4, 2010
4 x 400 Relay
Dickinson Holiday Invitational December 4, 2010
4k (XC)
2013  
2012  
6k (XC)
2013  
Nov 2, 2013
2012  
400 Meters (Outdoors)
2011  
(Mar 30, 2011)
800 Meters (Outdoors)
2013  
2012  
2011  
(Apr 7- 9, 2011)
1500 Meters (Outdoors)
2013  
2012  
2011  
(Mar 4- 5, 2011)
600 Meters (Indoors)
2013  
(Jan 19, 2013)
800 Meters (Indoors)
2013  
2012  
(Jan 28, 2012)
2011  
2010  
1000 Meters (Indoors)
2010  
Mile (Indoors)
2013  
(Feb 1, 2013)
2011  
(Feb 10, 2011)