TFRRS | Zach Lafaver – Track and Field Results & Statistics

ZACH LAFAVER (SR-4)

NAZARETH

College Bests

200	24.40 (1.1)	400	52.69
500	1:09.02	800	1:57.51
1000	2:47.76	1500	4:23.06
5K (XC)	19:51.4	8K (XC)	29:35.7

NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
800	1:59.02	13th (F)
4x400	3:29.09	10th (F)
4x800	8:04.29	2nd (F)

Rochester Spring Invitational Apr 26, 2014
800	1:57.51	3rd (F)
4x400	3:30.51	3rd (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
800	2:00.68	5th (F)
4x400	3:31.54	5th (F)

ROC City Track & Field Classic Apr 12, 2014
800	2:00.05	6th (F)
4x400	3:28.89	3rd (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
1500	4:23.06	49th (F)
4x800	8:19.46	3rd (F)

W&L Track Carnival Mar 21-22, 2014
400	53.53	18th (F)
800	2:00.92	20th (F)
4x400	DNF

2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
800	1:59.84	7th (F)
4x800	8:13.49	7th (F)
DMR	10:32.8	5th (F)

RIT Orange/Brown Invitational Feb 21, 2014
500	1:09.02	6th (F)

Bomber Invitational Feb 15-16, 2014
800	2:00.08	10th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
800	2:03.34	6th (F)
4x400	3:37.03	6th (F)
DMR	11:03.52	3rd (F)

SPIRE North Coast Indoor T&F Open Jan 25, 2014
800	2:00.83	13th (F)
4x400	3:34.96	7th (F)

RIT Invitational Jan 18, 2014
500	1:12.27	10th (F)
4x400	3:38.89	4th (F)

Brockport Early Season Invite Dec 7, 2013
1000	2:47.76	4th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
8k	29:35.7	213th

Empire 8 XC Championships Nov 2, 2013
8k	29:47.2	58th

NYSCTC Cross Country Championship Oct 26, 2013
8k	30:48.6	104th

10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
8k	31:44.8	56th

Geneseo Invitational Oct 5, 2013
8k	30:42.6	221st

Harry F. Anderson Invitational 2013 Sep 28, 2013
8k	30:45.7	102nd

Rochester Yellowjacket XC Invitational Sep 14, 2013
4.97M	32:04.5	130th

Highlander Short Course Invitational Aug 30, 2013
5k	19:51.4	36th

NYSCTC Championships May 3- 4, 2013
800	2:02.49	20th (F)

Cardinal Classic Apr 27, 2013
800	2:01.23	14th (F)

Empire 8 Outdoor Track & Field Championships Apr 20, 2013
400	54.49	14th (F)
4x100	44.94	5th (F)
4x400	3:33.86	4th (F)

RWC Redhawk Open Apr 13, 2013
400	53.54	9th (F)

Nazareth College ROC City Track & Field Classic Apr 6, 2013
400	54.08	9th (F)
4x400	3:34.99	3rd (F)

Rochester Spring Invitational Mar 30, 2013
800	2:06.89	7th (F)

W&L Track & Field Carnival Mar 22-23, 2013
800	2:06.64	61st (F)
4x400	3:26.56	10th (F)

RIT Orange/Brown Invitational Feb 15, 2013
500	1:14.05	18th (F)

Brockport Invitational Feb 1- 2, 2013
500	1:14.75	14th (F)

NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
4x100	45.39	7th (F)
4x400	3:23.23	4th (F)

2012 RWC Raider Invitational Apr 28, 2012
200	23.58 (2.6)	21st (F)

2012 Empire 8 Outdoor Championships Apr 21, 2012
400	52.69	9th (F)
4x100	44.01	3rd (F)
4x400	3:30.93	3rd (F)

Univ of Rochester Alumni Invitational Apr 14, 2012
400	52.78	12th (F)
4x400	3:28.22	3rd (F)

Nazareth College ROC City Track & Field Classic Apr 7, 2012
200	24.55 (-0.7)	23rd (F)
400	54.13	12th (F)
4x400	3:28.1	3rd (F)

VMI-W&L Track & Field Carnival Mar 23-24, 2012
200	24.44 (-0.3)	35th (F)
400	53.19	16th (F)

NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
400	53.69	16th (P)
4x400	3:35.21	9th (F)

RIT Black/Orange Invit. Feb 17, 2012
200	25.40	42nd (F)
500	1:10.25	5th (F)

Cornell Kane Invitational Feb 11, 2012
400	53.57	17th (F)

Empire 8 Indoor Track & Field Championships Jan 28, 2012
200	24.82	22nd (F)
400	55.78	18th (F)
DMR	11:47.97	5th (F)

Hamilton College Continental Invitational Jan 21, 2012
200	25.20	31st (F)
400	54.15	12th (F)

RIT Tiger Invitational Jan 14, 2012
200	24.89	18th (F)
500	1:11.30	4th (F)

RIT Early Season Invitational Dec 8, 2011
200	25.04	20th (F)
400	54.03	14th (F)

Cornell Relays Dec 3, 2011
500	1:11.97	31st (F)
4x400	3:38.49	14th (F)

NYSCTC Outdoor Championship May 6- 7, 2011
4x100	45.3	7th (F)
4x800	8:19.45	6th (F)

Geneseo Invitational Apr 23, 2011
200	23.82 (3.7)	20th (F)
400	53.16	8th (F)

Empire 8 Outdoor Track Championship Apr 17, 2011
200	25.75 (-1.8)	16th (F)
400	55.03	16th (F)
4x100	48.05	6th (F)
4x400	3:43.6	5th (F)

Univ of Rochester Alumni Invitational Apr 9, 2011
200	24.40 (1.1)	32nd (F)
400	53.42	22nd (F)
4x400	3:36.74	13th (F)

Muhlenberg Invitational Apr 2, 2011
200	25.07	24th (F)
800	2:07.29	25th (F)
4x100	46.61	6th (F)
4x400	3:38.51	8th (F)

NYSCTC Indoor Championship Feb 25-26, 2011
4x800	8:39.16	7th (F)
DMR	11:03.76	6th (F)

RIT Orange/Brown Invitational Feb 18, 2011
200	25.45	23rd (F)
400	55.50	17th (F)

Kane Invitational Feb 12, 2011
400	54.69	34th (F)
4x400	3:37.13	14th (F)

Super Dual Saturday Feb 5, 2011
200	25.18	16th (F)
400	55.49	8th (F)
4x200	1:37.82	4th (F)

Empire 8 Championship Jan 30, 2011
200	25.31	25th (F)
400	55.43	18th (F)
DMR	11:23.79	5th (F)

Hamilton College Continental Invitational Jan 22, 2011
400	56.95	10th (F)
4x200	1:41.91	5th (F)
4x400	3:42.9	3rd (F)

Collegiate Southern Tier Open Jan 7, 2011
200	25.23	5th (F)
4x400	3:57.69	4th (F)

QUICK LINKS:

200
400
500
800
1000
1500
5k
8k
4.97 Mile

200 Meters (Outdoor) Top↑
23.58 (2.6)	2012 RWC Raider Invitational	Apr 28, 2012
24.55 (-0.7)	Nazareth College ROC City Track & Field Classic	Apr 7, 2012
24.44 (-0.3)	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
23.82 (3.7)	Geneseo Invitational	Apr 23, 2011
25.75 (-1.8)	Empire 8 Outdoor Track Championship	Apr 17, 2011
24.40 (1.1)	Univ of Rochester Alumni Invitational	Apr 9, 2011
25.07	Muhlenberg Invitational	Apr 2, 2011

200 Meters (Indoor) Top↑
25.40	RIT Black/Orange Invit.	Feb 17, 2012
24.82	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
25.20	Hamilton College Continental Invitational	Jan 21, 2012
24.89	RIT Tiger Invitational	Jan 14, 2012
25.04	RIT Early Season Invitational	Dec 8, 2011
25.45	RIT Orange/Brown Invitational	Feb 18, 2011
25.18	Super Dual Saturday	Feb 5, 2011
25.31	Empire 8 Championship	Jan 30, 2011
25.23	Collegiate Southern Tier Open	Jan 7, 2011

400 Meters (Outdoor) Top↑
53.53	W&L Track Carnival	Mar 21-22, 2014
54.49	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
53.54	RWC Redhawk Open	Apr 13, 2013
54.08	Nazareth College ROC City Track & Field Classic	Apr 6, 2013
52.69	2012 Empire 8 Outdoor Championships	Apr 21, 2012
52.78	Univ of Rochester Alumni Invitational	Apr 14, 2012
54.13	Nazareth College ROC City Track & Field Classic	Apr 7, 2012
53.19	VMI-W&L Track & Field Carnival	Mar 23-24, 2012
53.16	Geneseo Invitational	Apr 23, 2011
55.03	Empire 8 Outdoor Track Championship	Apr 17, 2011
53.42	Univ of Rochester Alumni Invitational	Apr 9, 2011

400 Meters (Indoor) Top↑
53.69	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
53.57	Cornell Kane Invitational	Feb 11, 2012
55.78	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
54.15	Hamilton College Continental Invitational	Jan 21, 2012
54.03	RIT Early Season Invitational	Dec 8, 2011
55.50	RIT Orange/Brown Invitational	Feb 18, 2011
54.69	Kane Invitational	Feb 12, 2011
55.49	Super Dual Saturday	Feb 5, 2011
55.43	Empire 8 Championship	Jan 30, 2011
56.95	Hamilton College Continental Invitational	Jan 22, 2011

500 Meters (Indoor) Top↑
1:09.02	RIT Orange/Brown Invitational	Feb 21, 2014
1:12.27	RIT Invitational	Jan 18, 2014
1:14.05	RIT Orange/Brown Invitational	Feb 15, 2013
1:14.75	Brockport Invitational	Feb 1- 2, 2013
1:10.25	RIT Black/Orange Invit.	Feb 17, 2012
1:11.30	RIT Tiger Invitational	Jan 14, 2012
1:11.97	Cornell Relays	Dec 3, 2011

800 Meters (Outdoor) Top↑
1:59.02	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
1:57.51	Rochester Spring Invitational	Apr 26, 2014
2:00.68	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
2:00.05	ROC City Track & Field Classic	Apr 12, 2014
2:00.92	W&L Track Carnival	Mar 21-22, 2014
2:02.49	NYSCTC Championships	May 3- 4, 2013
2:01.23	Cardinal Classic	Apr 27, 2013
2:06.89	Rochester Spring Invitational	Mar 30, 2013
2:06.64	W&L Track & Field Carnival	Mar 22-23, 2013
2:07.29	Muhlenberg Invitational	Apr 2, 2011

800 Meters (Indoor) Top↑
1:59.84	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
2:00.08	Bomber Invitational	Feb 15-16, 2014
2:03.34	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
2:00.83	SPIRE North Coast Indoor T&F Open	Jan 25, 2014

1000 Meters (Indoor) Top↑
2:47.76	Brockport Early Season Invite	Dec 7, 2013

1500 Meters (Outdoor) Top↑
4:23.06	Univ of Rochester Alumni Invitational	Apr 6, 2014

4 x 100 Relay (Outdoor) Top↑
44.94	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
45.39	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
44.01	2012 Empire 8 Outdoor Championships	Apr 21, 2012
45.3	NYSCTC Outdoor Championship	May 6- 7, 2011
48.05	Empire 8 Outdoor Track Championship	Apr 17, 2011
46.61	Muhlenberg Invitational	Apr 2, 2011

4 x 200 Relay (Indoor) Top↑
1:37.82	Super Dual Saturday	Feb 5, 2011
1:41.91	Hamilton College Continental Invitational	Jan 22, 2011

4 x 400 Relay (Outdoor) Top↑
3:29.09	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
3:30.51	Rochester Spring Invitational	Apr 26, 2014
3:31.54	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
3:28.89	ROC City Track & Field Classic	Apr 12, 2014
DNF	W&L Track Carnival	Mar 21-22, 2014
3:33.86	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
3:34.99	Nazareth College ROC City Track & Field Classic	Apr 6, 2013
3:26.56	W&L Track & Field Carnival	Mar 22-23, 2013
3:23.23	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
3:30.93	2012 Empire 8 Outdoor Championships	Apr 21, 2012
3:28.22	Univ of Rochester Alumni Invitational	Apr 14, 2012
3:28.1	Nazareth College ROC City Track & Field Classic	Apr 7, 2012
3:43.6	Empire 8 Outdoor Track Championship	Apr 17, 2011
3:36.74	Univ of Rochester Alumni Invitational	Apr 9, 2011
3:38.51	Muhlenberg Invitational	Apr 2, 2011

4 x 400 Relay (Indoor) Top↑
3:37.03	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
3:34.96	SPIRE North Coast Indoor T&F Open	Jan 25, 2014
3:38.89	RIT Invitational	Jan 18, 2014
3:35.21	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
3:38.49	Cornell Relays	Dec 3, 2011
3:37.13	Kane Invitational	Feb 12, 2011
3:42.9	Hamilton College Continental Invitational	Jan 22, 2011
3:57.69	Collegiate Southern Tier Open	Jan 7, 2011

4 x 800 Relay (Outdoor) Top↑
8:04.29	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
8:19.46	Univ of Rochester Alumni Invitational	Apr 6, 2014
8:19.45	NYSCTC Outdoor Championship	May 6- 7, 2011

4 x 800 Relay (Indoor) Top↑
8:13.49	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
8:39.16	NYSCTC Indoor Championship	Feb 25-26, 2011

Distance Medley Relay (Indoor) Top↑
10:32.8	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
11:03.52	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
11:47.97	Empire 8 Indoor Track & Field Championships	Jan 28, 2012
11:03.76	NYSCTC Indoor Championship	Feb 25-26, 2011
11:23.79	Empire 8 Championship	Jan 30, 2011

5k Top↑
19:51.4	Highlander Short Course Invitational	Aug 30, 2013

8k Top↑
29:35.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
29:47.2	Empire 8 XC Championships	Nov 2, 2013
30:48.6	NYSCTC Cross Country Championship	Oct 26, 2013
31:44.8	10th Annual SUNY Oneonta Airfield Invitational	Oct 12, 2013
30:42.6	Geneseo Invitational	Oct 5, 2013
30:45.7	Harry F. Anderson Invitational 2013	Sep 28, 2013

4.97 Mile Top↑
32:04.5	Rochester Yellowjacket XC Invitational	Sep 14, 2013

2014 Outdoors

400 Meters
53.53	W&L Track Carnival	March 21-22, 2014

800 Meters
1:59.02	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
1:57.51	Rochester Spring Invitational	April 26, 2014
2:00.68	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
2:00.05	ROC City Track & Field Classic	April 12, 2014
2:00.92	W&L Track Carnival	March 21-22, 2014

1500 Meters
4:23.06	Univ of Rochester Alumni Invitational	April 6, 2014

4 x 400 Relay
3:29.09	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
3:30.51	Rochester Spring Invitational	April 26, 2014
3:31.54	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
3:28.89	ROC City Track & Field Classic	April 12, 2014
DNF	W&L Track Carnival	March 21-22, 2014

4 x 800 Relay
8:04.29	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
8:19.46	Univ of Rochester Alumni Invitational	April 6, 2014

2014 Indoors

500 Meters
1:09.02	RIT Orange/Brown Invitational	February 21, 2014
1:12.27	RIT Invitational	January 18, 2014

800 Meters
1:59.84	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
2:00.08	Bomber Invitational	February 15-16, 2014
2:03.34	Empire 8 Indoor Track & Field Championships	February 1, 2014
2:00.83	SPIRE North Coast Indoor T&F Open	January 25, 2014

4 x 400 Relay
3:37.03	Empire 8 Indoor Track & Field Championships	February 1, 2014
3:34.96	SPIRE North Coast Indoor T&F Open	January 25, 2014
3:38.89	RIT Invitational	January 18, 2014

4 x 800 Relay
8:13.49	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014

Distance Medley Relay
10:32.8	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
11:03.52	Empire 8 Indoor Track & Field Championships	February 1, 2014

2013 Indoors

500 Meters
1:14.05	RIT Orange/Brown Invitational	February 15, 2013
1:14.75	Brockport Invitational	February 1- 2, 2013

1000 Meters
2:47.76	Brockport Early Season Invite	December 7, 2013

2013 XC

5k
19:51.4	Highlander Short Course Invitational	August 30, 2013

8k
29:35.7	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
29:47.2	Empire 8 XC Championships	November 2, 2013
30:48.6	NYSCTC Cross Country Championship	October 26, 2013
31:44.8	10th Annual SUNY Oneonta Airfield Invitational	October 12, 2013
30:42.6	Geneseo Invitational	October 5, 2013
30:45.7	Harry F. Anderson Invitational 2013	September 28, 2013

4.97 Mile
32:04.5	Rochester Yellowjacket XC Invitational	September 14, 2013

2013 Outdoors

400 Meters
54.49	Empire 8 Outdoor Track & Field Championships	April 20, 2013
53.54	RWC Redhawk Open	April 13, 2013
54.08	Nazareth College ROC City Track & Field Classic	April 6, 2013

800 Meters
2:02.49	NYSCTC Championships	May 3- 4, 2013
2:01.23	Cardinal Classic	April 27, 2013
2:06.89	Rochester Spring Invitational	March 30, 2013
2:06.64	W&L Track & Field Carnival	March 22-23, 2013

4 x 100 Relay
44.94	Empire 8 Outdoor Track & Field Championships	April 20, 2013

4 x 400 Relay
3:33.86	Empire 8 Outdoor Track & Field Championships	April 20, 2013
3:34.99	Nazareth College ROC City Track & Field Classic	April 6, 2013
3:26.56	W&L Track & Field Carnival	March 22-23, 2013

2012 Outdoors

200 Meters
23.58 (2.6)	2012 RWC Raider Invitational	April 28, 2012
24.55 (-0.7)	Nazareth College ROC City Track & Field Classic	April 7, 2012
24.44 (-0.3)	VMI-W&L Track & Field Carnival	March 23-24, 2012

400 Meters
52.69	2012 Empire 8 Outdoor Championships	April 21, 2012
52.78	Univ of Rochester Alumni Invitational	April 14, 2012
54.13	Nazareth College ROC City Track & Field Classic	April 7, 2012
53.19	VMI-W&L Track & Field Carnival	March 23-24, 2012

4 x 100 Relay
45.39	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
44.01	2012 Empire 8 Outdoor Championships	April 21, 2012

4 x 400 Relay
3:23.23	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
3:30.93	2012 Empire 8 Outdoor Championships	April 21, 2012
3:28.22	Univ of Rochester Alumni Invitational	April 14, 2012
3:28.1	Nazareth College ROC City Track & Field Classic	April 7, 2012

2012 Indoors

200 Meters
25.40	RIT Black/Orange Invit.	February 17, 2012
24.82	Empire 8 Indoor Track & Field Championships	January 28, 2012
25.20	Hamilton College Continental Invitational	January 21, 2012
24.89	RIT Tiger Invitational	January 14, 2012

400 Meters
53.69	NYSCTC Indoor Track & Field Championship	February 24-25, 2012
53.57	Cornell Kane Invitational	February 11, 2012
55.78	Empire 8 Indoor Track & Field Championships	January 28, 2012
54.15	Hamilton College Continental Invitational	January 21, 2012

500 Meters
1:10.25	RIT Black/Orange Invit.	February 17, 2012
1:11.30	RIT Tiger Invitational	January 14, 2012

4 x 400 Relay
3:35.21	NYSCTC Indoor Track & Field Championship	February 24-25, 2012

Distance Medley Relay
11:47.97	Empire 8 Indoor Track & Field Championships	January 28, 2012

2011 Indoors

200 Meters
25.04	RIT Early Season Invitational	December 8, 2011
25.45	RIT Orange/Brown Invitational	February 18, 2011
25.18	Super Dual Saturday	February 5, 2011
25.31	Empire 8 Championship	January 30, 2011
25.23	Collegiate Southern Tier Open	January 7, 2011

400 Meters
54.03	RIT Early Season Invitational	December 8, 2011
55.50	RIT Orange/Brown Invitational	February 18, 2011
54.69	Kane Invitational	February 12, 2011
55.49	Super Dual Saturday	February 5, 2011
55.43	Empire 8 Championship	January 30, 2011
56.95	Hamilton College Continental Invitational	January 22, 2011

500 Meters
1:11.97	Cornell Relays	December 3, 2011

4 x 200 Relay
1:37.82	Super Dual Saturday	February 5, 2011
1:41.91	Hamilton College Continental Invitational	January 22, 2011

4 x 400 Relay
3:38.49	Cornell Relays	December 3, 2011
3:37.13	Kane Invitational	February 12, 2011
3:42.9	Hamilton College Continental Invitational	January 22, 2011
3:57.69	Collegiate Southern Tier Open	January 7, 2011

4 x 800 Relay
8:39.16	NYSCTC Indoor Championship	February 25-26, 2011

Distance Medley Relay
11:03.76	NYSCTC Indoor Championship	February 25-26, 2011
11:23.79	Empire 8 Championship	January 30, 2011

2011 Outdoors

200 Meters
23.82 (3.7)	Geneseo Invitational	April 23, 2011
25.75 (-1.8)	Empire 8 Outdoor Track Championship	April 17, 2011
24.40 (1.1)	Univ of Rochester Alumni Invitational	April 9, 2011
25.07	Muhlenberg Invitational	April 2, 2011

400 Meters
53.16	Geneseo Invitational	April 23, 2011
55.03	Empire 8 Outdoor Track Championship	April 17, 2011
53.42	Univ of Rochester Alumni Invitational	April 9, 2011

800 Meters
2:07.29	Muhlenberg Invitational	April 2, 2011

4 x 100 Relay
45.3	NYSCTC Outdoor Championship	May 6- 7, 2011
48.05	Empire 8 Outdoor Track Championship	April 17, 2011
46.61	Muhlenberg Invitational	April 2, 2011

4 x 400 Relay
3:43.6	Empire 8 Outdoor Track Championship	April 17, 2011
3:36.74	Univ of Rochester Alumni Invitational	April 9, 2011
3:38.51	Muhlenberg Invitational	April 2, 2011

4 x 800 Relay
8:19.45	NYSCTC Outdoor Championship	May 6- 7, 2011

200 Meters (Outdoors)
2012	24.44 (-0.3)	VMI-W&L Track & Field Carnival (Mar 23-24, 2012)
2011	24.40 (1.1)	Univ of Rochester Alumni Invitational (Apr 9, 2011)

400 Meters (Outdoors)
2014	53.53	W&L Track Carnival (Mar 21-22, 2014)
2013	53.54	RWC Redhawk Open (Apr 13, 2013)
2012	52.69	2012 Empire 8 Outdoor Championships (Apr 21, 2012)
2011	53.16	Geneseo Invitational (Apr 23, 2011)

800 Meters (Outdoors)
2014	1:57.51	Rochester Spring Invitational (Apr 26, 2014)
2013	2:01.23	Cardinal Classic (Apr 27, 2013)
2011	2:07.29	Muhlenberg Invitational (Apr 2, 2011)

1500 Meters (Outdoors)
2014	4:23.06	Univ of Rochester Alumni Invitational (Apr 6, 2014)

200 Meters (Indoors)
2012	24.82	Empire 8 Indoor Track & Field Championships (Jan 28, 2012)
2011	25.04	RIT Early Season Invitational (Dec 8, 2011)

400 Meters (Indoors)
2012	53.57	Cornell Kane Invitational (Feb 11, 2012)
2011	54.03	RIT Early Season Invitational (Dec 8, 2011)

500 Meters (Indoors)
2014	1:09.02	RIT Orange/Brown Invitational (Feb 21, 2014)
2013	1:14.05	RIT Orange/Brown Invitational (Feb 15, 2013)
2012	1:10.25	RIT Black/Orange Invit. (Feb 17, 2012)
2011	1:11.97	Cornell Relays (Dec 3, 2011)

800 Meters (Indoors)
2014	1:59.84	2014 NYSCTC Indoor Track & Field Championships (Feb 28-Mar 1, 2014)

1000 Meters (Indoors)
2013	2:47.76	Brockport Early Season Invite (Dec 7, 2013)

5k (XC)
2013	19:51.4	Highlander Short Course Invitational Aug 30, 2013

8k (XC)
2013	29:35.7	NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013

4.97 Mile (XC)
2013	32:04.5	Rochester Yellowjacket XC Invitational Sep 14, 2013