ALLISON COOK (SR-4)

APP STATE

College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
Sun Belt Outdoor Track and Field Championships    May 8-10, 2015
1500 4:49.08 16th (F)
3000S 11:22.70 9th (F)
APP State Open Outdoor Track Meet    May 2, 2015
3000S DNF
2015 Penn Relays    Apr 23-25, 2015
3000S 11:33.39
Tennessee Relays    Apr 9-11, 2015
1500 4:52.93 42nd (F)
Raleigh Relays    Mar 27-28, 2015
3000S 11:17.28 28th (F)
Wake Forest Open    Mar 20-21, 2015
3000 10:41.88 10th (F)
Sun Belt Indoor Track & Field Championships    Feb 23-24, 2015
Mile 5:09.31 11th (F)
DMR 11:59.29 3rd (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
Mile 5:04.35 18th (F)
Hokie Invitational    Jan 23-24, 2015
Mile 5:16.34 25th (F)
DMR 12:18.74 2nd (F)
ETSU Invitational    Jan 16-17, 2015
5000 18:42.81 17th (F)
Lenoir-Rhyne CC Invitational    Oct 25, 2014
5k 19:39.8 9th
Blue Ridge Open CC Meet    Oct 17, 2014
5k 20:09.4 36th
Upstate Invitational    Oct 4, 2014
5k 18:36.7 22nd
2014 Winthrop Invitational    Sep 20, 2014
5k 19:27.6 20th
Covered Bridge Cross Country Meet    Aug 29, 2014
5k 20:27.8 35th
Southern Conference Indoor Track & Field Championships    Mar 1- 2, 2014
5000 18:20.40 15th (F)
DMR 11:59.48 2nd (F)
2014 Liberty Quad    Feb 14, 2014
Mile 5:11.85 1st (F)
2014 Mountaineer Open Indoor Track Meet    Feb 7- 8, 2014
Mile 5:19.99 3rd (F)
4x400 4:23.29 1st (F)
Hokie Invitational    Jan 24-25, 2014
3000 10:27.84 20th (F)
ETSU Niswonger 2014    Jan 17-18, 2014
5000 18:32.33 10th (F)
Charlotte Invitational    Sep 28, 2012
6k 22:43.3 36th
adidas/Winthrop Invitational    Sep 15, 2012
5k 18:13.6 3rd
Southern Conference Outdoor Championships    Apr 21-22, 2012
1500 4:47.20 8th (F)
3000S 10:57.99 3rd (F)
Appalachian Opoen Outdoor Track Meet    Apr 13, 2012
1500 NT
Auburn Tiger Track Classic    Apr 6- 7, 2012
800 2:20.07 33rd (F)
1500 4:37.00 9th (F)
Beaches vs. Mountains    Mar 30-31, 2012
3000S 11:01.70 2nd (F)
Wake Forest Open    Mar 16-17, 2012
3000S 11:17.85 3rd (F)
Coastal Carolina University Invitational    Mar 9-10, 2012
800 2:21.83 7th (F)
1500 4:46.53 3rd (F)
Southern Conference Championship    Feb 23-24, 2012
Mile 5:13.49 13th (F)
DMR 12:12.62 4th (F)
Vulcan Invitational    Feb 9-10, 2012
Mile 5:08.68 14th (F)
Niswonger Foundation Invitational    Jan 27-28, 2012
Mile 5:19.37 1st (F)
Dick Taylor Invitational    Jan 13-14, 2012
3000 10:31.06 7th (F)
High Point VertKlasse Meeting    Apr 17, 2011
1500 4:55.99 12th (F)
Mountains vs. Beaches Track Meet    Apr 9, 2011
1500 4:53.19 10th (F)
Raleigh Relays    Mar 25-26, 2011
3000S 11:47.62 15th (F)
Wake Forest Open    Mar 18-19, 2011
3000 10:41.63 11th (F)
Appalachain Pre-Conference Indoor Open    Feb 18, 2011
3000 11:08.11 3rd (F)
Niswonger Invitational    Feb 4- 5, 2011
Mile 5:33.96 23rd (F)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
Mile 5:26.23 7th (F)
4x400 4:22.04 12th (F)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
Mile 5:40.10 16th (F)
4x400 4:26.77 14th (F)
800 Meters (Outdoor)
Top↑
Auburn Tiger Track Classic Apr 6- 7, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Tennessee Relays Apr 9-11, 2015
Southern Conference Outdoor Championships Apr 21-22, 2012
NT
Appalachian Opoen Outdoor Track Meet Apr 13, 2012
Auburn Tiger Track Classic Apr 6- 7, 2012
Coastal Carolina University Invitational Mar 9-10, 2012
High Point VertKlasse Meeting Apr 17, 2011
Mountains vs. Beaches Track Meet Apr 9, 2011
Mile (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Hokie Invitational Jan 23-24, 2015
2014 Liberty Quad Feb 14, 2014
2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
Southern Conference Championship Feb 23-24, 2012
Vulcan Invitational Feb 9-10, 2012
Niswonger Foundation Invitational Jan 27-28, 2012
Niswonger Invitational Feb 4- 5, 2011
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 20-21, 2015
Wake Forest Open Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2014
Dick Taylor Invitational Jan 13-14, 2012
Appalachain Pre-Conference Indoor Open Feb 18, 2011
5000 Meters (Indoor)
Top↑
ETSU Invitational Jan 16-17, 2015
Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
ETSU Niswonger 2014 Jan 17-18, 2014
3000 Steeplechase (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
DNF
APP State Open Outdoor Track Meet May 2, 2015
2015 Penn Relays Apr 23-25, 2015
Raleigh Relays Mar 27-28, 2015
Southern Conference Outdoor Championships Apr 21-22, 2012
Beaches vs. Mountains Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
Raleigh Relays Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
Hokie Invitational Jan 23-24, 2015
Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
Southern Conference Championship Feb 23-24, 2012
5k
Top↑
Lenoir-Rhyne CC Invitational Oct 25, 2014
Blue Ridge Open CC Meet Oct 17, 2014
Upstate Invitational Oct 4, 2014
2014 Winthrop Invitational Sep 20, 2014
Covered Bridge Cross Country Meet Aug 29, 2014
adidas/Winthrop Invitational Sep 15, 2012
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Charlotte Invitational Sep 28, 2012
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2015 Outdoors

1500 Meters
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
Tennessee Relays April 9-11, 2015
3000 Meters
Wake Forest Open March 20-21, 2015
3000 Steeplechase
Sun Belt Outdoor Track and Field Championships May 8-10, 2015
DNF
APP State Open Outdoor Track Meet May 2, 2015
2015 Penn Relays April 23-25, 2015
Raleigh Relays March 27-28, 2015

2015 Indoors

Mile
Sun Belt Indoor Track & Field Championships February 23-24, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Hokie Invitational January 23-24, 2015
5000 Meters
ETSU Invitational January 16-17, 2015
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 23-24, 2015
Hokie Invitational January 23-24, 2015

2014 XC

2014 Indoors

Mile
2014 Liberty Quad February 14, 2014
2014 Mountaineer Open Indoor Track Meet February 7- 8, 2014
3000 Meters
Hokie Invitational January 24-25, 2014
5000 Meters
Southern Conference Indoor Track & Field Championships March 1- 2, 2014
ETSU Niswonger 2014 January 17-18, 2014
4 x 400 Relay
2014 Mountaineer Open Indoor Track Meet February 7- 8, 2014
Distance Medley Relay
Southern Conference Indoor Track & Field Championships March 1- 2, 2014

2012 XC

2012 Outdoors

2012 Indoors

Mile
Southern Conference Championship February 23-24, 2012
Vulcan Invitational February 9-10, 2012
Niswonger Foundation Invitational January 27-28, 2012
3000 Meters
Dick Taylor Invitational January 13-14, 2012
Distance Medley Relay
Southern Conference Championship February 23-24, 2012

2011 Outdoors

1500 Meters
High Point VertKlasse Meeting April 17, 2011
Mountains vs. Beaches Track Meet April 9, 2011
3000 Meters
Wake Forest Open March 18-19, 2011
3000 Steeplechase
Raleigh Relays March 25-26, 2011

2011 Indoors

2010 XC

800 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
1500 Meters (Outdoors)
2015  
2012  
(Apr 6- 7, 2012)
2011  
3000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
2011  
(Mar 18-19, 2011)
3000 Steeplechase (Outdoors)
2015  
(Mar 27-28, 2015)
2012  
2011  
(Mar 25-26, 2011)
Mile (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 14, 2014)
2012  
(Feb 9-10, 2012)
2011  
3000 Meters (Indoors)
2014  
(Jan 24-25, 2014)
2012  
(Jan 13-14, 2012)
2011  
5000 Meters (Indoors)
2015  
(Jan 16-17, 2015)
2014  
5k (XC)
2014  
Oct 4, 2014
2012  
6k (XC)
2012  
2010