College Bests

400 56.14 600Y 1:21.60
500 1:14.07 400H 59.88
600 1:33.46   
NCAA West Preliminary Round    May 29-31, 2014
4x400 3:37.16 16th  (P)
Big 12 Outdoor Track and Field Championships    May 16-18, 2014
400H 1:02.13 11th  (P)
4x400 3:38.45 5th  (F)
Jace LaCoste Invitational    May 2-3, 2014
400H 1:01.15 4th  (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x400 3:36.81 6th  (F)
4x400 3:36.39 6th  (P)
LSU Alumni Gold    Apr 19, 2014
400H 1:00.79 5th  (F)
2014 Jim Duncan Invitational    Apr 11-12, 2014
400H 1:01.37 2nd  (F)
4x400 3:51.92 2nd  (F)
Tiger Classic 2014    Apr 4-5, 2014
400H 1:00.50 6th  (F)
4x400 3:40.77 1st  (F)
2014 Baldy Castillo Invitational    Mar 21-22, 2014
400H 1:00.62 3rd  (F)
Big 12 Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
600 yd 1:22.70 8th  (F)
600 yd 1:22.84 8th  (P)
4x400 3:43.78 6th  (F)
Iowa State Classic    Feb 14-15, 2014
400 57.28 12th  (F)
600 yd 1:22.63 6th  (F)
4x400 3:39.25 2nd  (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
600 yd 1:22.69 3rd  (F)
4x400 3:40.30 4th  (F)
Iowa Big Four Duels    Jan 18, 2014
600 1:33.46 3rd  (F)
4x400 3:47.94 2nd  (F)
ISU Holiday Preview    Dec 6, 2013
600 yd 1:23.81 1st  (F)
4x400 3:50.82 1st  (F)
Ward Haylett Inv    May 11, 2013
400H 1:00.79 4th  (F)
Big 12 Outdoor Track & Field Championships    May 3-5, 2013
400H 1:02.16 12th  (P)
Beach Invitational    Apr 19-20, 2013
400H 1:01.76 20th  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
400H 1:01.39 26th  (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
400H 1:01.62 3rd  (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
400H 1:01.76 25th  (P)
4x400 3:40.96 16th  (P)
1600SMR 4:00.97 10th  (F)
2013 ASU Invitational    Mar 22-23, 2013
400H 1:01.56 6th  (F)
Notre Dame Alex Wilson 2013    Mar 1-2, 2013
4x400 3:39.78 9th  (F)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
600 yd 1:21.60 2nd  (F)
600 yd 1:22.99 5th  (P)
4x400 3:39.07 5th  (F)
Iowa State Classic    Feb 7-9, 2013
600 yd 1:21.65 2nd  (F)
4x400 3:41.10 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
500 1:14.07 2nd  (F)
4x400 3:40.73 2nd  (F)
Bill Bergan Invitational    Jan 26, 2013
400 56.14 3rd  (F)
4x400 3:42.96 1st  (F)
Iowa State Open    Jan 18-19, 2013
600 yd 1:22.75 3rd  (F)
4x400 3:44.06 1st  (F)
Cyclone Holiday Preview    Dec 7, 2012
600 yd 1:24.24 3rd  (F)
4x300 2:39.66 2nd  (F)
Big 12 Outdoor Track & Field Championships    May 11-13, 2012
400H 59.88 9th  (P)
4x400 3:38.49 6th  (F)
2012 Drake Relays    Apr 25-28, 2012
400H 1:00.43 14th  (F)
Beach Invitational    Apr 20-21, 2012
400H 1:01.76 20th  (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
400H 1:01.18 20th  (F)
4x400 3:39.58 3rd  (F)
2012 Jim Duncan Invitational    Apr 13-14, 2012
400H 1:01.02 1st  (F)
33rd Sun Angel Classic - Invited College    Apr 5-7, 2012
400H 1:01.73 15th  (F)
4x400 3:39.05 2nd  (F)
2012 Arizona State Invitational - Invited College    Mar 23-24, 2012
400H 1:01.47 6th  (F)
4x400 3:50.92 6th  (F)
Iowa State Qualifier    Mar 3, 2012
800 NT  
Big 12 Indoor Track & Field Championships    Feb 24-25, 2012
600 yd NT  
4x400 3:39.66 6th  (F)
Iowa State Classic    Feb 9-11, 2012
600 yd 1:23.47 5th  (F)
4x400 3:59.82 27th  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
500 1:15.13 9th  (F)
4x400 3:43.49 2nd  (F)
Bill Bergan Invitational    Jan 28, 2012
400 57.59 9th  (F)
4x400 3:54.48 6th  (F)
Iowa State Open    Jan 20-21, 2012
600 yd 1:24.97 7th  (F)
4x400 3:44.18 2nd  (F)
Iowa State Cyclone Holiday Preview    Dec 9, 2011
600 yd 1:25.12 1st  (F)
4x400 4:01.26 3rd  (F)
Mesa Classic 2011    Apr 8, 2011
400H 1:07.08 9th  (F)
Missouri Relays    Apr 1-2, 2011
400H 1:06.85 5th  (F)
4x400 3:57.54 3rd  (F)
400 Meters (Indoor)
57.28 Iowa State Classic Feb 14-15, 2014
56.14 Bill Bergan Invitational Jan 26, 2013
57.59 Bill Bergan Invitational Jan 28, 2012
500 Meters (Indoor)
1:14.07 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:15.13 2012 New Balance Collegiate Invitational Feb 3-4, 2012
600 Meters (Indoor)
1:33.46 Iowa Big Four Duels Jan 18, 2014
600 Yards (Indoor)
1:22.70 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:22.84 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:22.63 Iowa State Classic Feb 14-15, 2014
1:22.69 Bill Bergan Invitational Jan 30 - Feb 1, 2014
1:23.81 ISU Holiday Preview Dec 6, 2013
1:21.60 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
1:22.99 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
1:21.65 Iowa State Classic Feb 7-9, 2013
1:22.75 Iowa State Open Jan 18-19, 2013
1:24.24 Cyclone Holiday Preview Dec 7, 2012
NT Big 12 Indoor Track & Field Championships Feb 24-25, 2012
1:23.47 Iowa State Classic Feb 9-11, 2012
1:24.97 Iowa State Open Jan 20-21, 2012
1:25.12 Iowa State Cyclone Holiday Preview Dec 9, 2011
400 Hurdles (Outdoor)
1:02.13 Big 12 Outdoor Track and Field Championships May 16-18, 2014
1:01.15 Jace LaCoste Invitational May 2-3, 2014
1:00.79 LSU Alumni Gold Apr 19, 2014
1:01.37 2014 Jim Duncan Invitational Apr 11-12, 2014
1:00.50 Tiger Classic 2014 Apr 4-5, 2014
1:00.62 2014 Baldy Castillo Invitational Mar 21-22, 2014
1:00.79 Ward Haylett Inv May 11, 2013
1:02.16 Big 12 Outdoor Track & Field Championships May 3-5, 2013
1:01.76 Beach Invitational Apr 19-20, 2013
1:01.39 55th Mt. SAC Relays Apr 18-20, 2013
1:01.62 2013 Jim Duncan Invitational Apr 12-13, 2013
1:01.76 2013 Clyde Littlefield Texas Relays Mar 27-30, 2013
1:01.56 2013 ASU Invitational Mar 22-23, 2013
59.88 Big 12 Outdoor Track & Field Championships May 11-13, 2012
1:00.43 2012 Drake Relays Apr 25-28, 2012
1:01.76 Beach Invitational Apr 20-21, 2012
1:01.18 54th Annual Mt. SAC Relays Apr 19-21, 2012
1:01.02 2012 Jim Duncan Invitational Apr 13-14, 2012
1:01.73 33rd Sun Angel Classic - Invited College Apr 5-7, 2012
1:01.47 2012 Arizona State Invitational - Invited College Mar 23-24, 2012
1:07.08 Mesa Classic 2011 Apr 8, 2011
1:06.85 Missouri Relays Apr 1-2, 2011

2014 Outdoors


2014 Indoors

400 Meters
57.28 Iowa State Classic Feb 14-15, 2014
600 Meters
1:33.46 Iowa Big Four Duels Jan 18, 2014
600 Yards
1:22.70 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:22.84 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
1:22.63 Iowa State Classic Feb 14-15, 2014
1:22.69 Bill Bergan Invitational Jan 30 - Feb 1, 2014
1:23.81 ISU Holiday Preview Dec 6, 2013
4 x 400 Relay
3:43.78 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:39.25 Iowa State Classic Feb 14-15, 2014
3:40.30 Bill Bergan Invitational Jan 30 - Feb 1, 2014
3:47.94 Iowa Big Four Duels Jan 18, 2014
3:50.82 ISU Holiday Preview Dec 6, 2013

2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 Outdoors

400 Hurdles
1:07.08 Mesa Classic 2011 Apr 8, 2011
1:06.85 Missouri Relays Apr 1-2, 2011
4 x 400 Relay
3:57.54 Missouri Relays Apr 1-2, 2011