JON CYGANIK (SR-4)

ROCHESTER

College Bests

800 1000
1500 MILE
3000 5000
400H 3000S
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 10:21.16 13th (F)
Rochester Spring Invitational    Apr 26, 2014
5000 16:12.91 7th (F)
SUNY G OPEN    Apr 18-19, 2014
3000S 10:24.74 3rd (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 4:07.95 14th (F)
4x400 3:40.11 10th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:55.86 16th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:56.87 10th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 9:16.30 18th (F)
DMR 10:28.57 2nd (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
Mile 4:30.17 14th (F)
4x400 3:39.28 8th (F)
Bomber Invitational    Feb 15-16, 2014
3000 9:06.82 21st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 4:28.11 193rd (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
3000 8:57.86 7th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 4:29.91 6th (F)
DMR 10:56.39 7th (F)
RIT Early Season Invitational    Dec 12, 2013
3000 9:15.73 4th (F)
NYSCTC Championships    May 3- 4, 2013
3000S 10:02.89 11th (F)
Cardinal Classic    Apr 27, 2013
1500 4:10.74 12th (F)
Cortland Classic Invitational    Apr 19-20, 2013
3000S 10:18.58 6th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 10:22.19 5th (F)
4x800 8:07.41 1st (F)
Rochester Spring Invitational    Mar 30, 2013
3000S 10:12.00 2nd (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:01.95 46th (F)
1500 4:12.90 34th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
DMR 10:33.53 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:30.89 11th (F)
DMR 10:33.71 5th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
Mile 4:31.35 10th (F)
Brockport Invitational    Feb 1- 2, 2013
3000 9:12.38 18th (F)
Hamilton College Continental Invitational    Jan 26, 2013
Mile 4:36.28 14th (F)
4x800 8:33.01 3rd (F)
Brockport Alumni Run    Dec 8, 2012
3000 9:38.23 10th (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
3000S 10:44.26 20th (F)
2012 RWC Raider Invitational    Apr 28, 2012
3000S 10:24.37 6th (F)
Cortland Classic Invitational    Apr 20-21, 2012
3000S 10:43.50 8th (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
3000S 10:32.53 9th (F)
Rochester Spring Invitational    Apr 7, 2012
800 2:07.48 27th (F)
1500 4:18.58 21st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 10:38.15 17th (F)
RIT Black/Orange Invit.    Feb 17, 2012
1000 2:41.50 10th (F)
Hamilton Invitational    Feb 4, 2012
3000 9:33.42 12th (F)
Hamilton College Continental Invitational    Jan 21, 2012
3000 9:29.33 11th (F)
RIT Early Season Invitational    Dec 8, 2011
Mile 4:37.70 7th (F)
NYSCTC Outdoor Championship    May 6- 7, 2011
400H 59.88 20th (F)
RWC Open    Apr 30, 2011
800 2:03.83 22nd (F)
4x400 3:38.5h 6th (F)
Geneseo Invitational    Apr 23, 2011
1500 4:22.33 23rd (F)
College at Brockport Golden Eagle Invitational    Apr 17, 2011
400H 1:02.11 10th (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
400H 59.53 16th (F)
U of R vs RIT & RWC vs Houghton    Apr 2, 2011
800 2:04.76 8th (F)
4x400 3:46.97 5th (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
400H 1:02.57 13th (F)
RIT Orange/Brown Invitational    Feb 18, 2011
1000 2:41.10 14th (F)
Hamilton College Invitational    Feb 5, 2011
1000 2:44.37 10th (F)
4x400 3:48.85 9th (F)
St. Lawrence Invitational    Jan 22, 2011
1000 2:44.16 19th (F)
4x400 3:47.13 9th (F)
RIT Tiger Invitational    Jan 15, 2011
Mile 4:44.35 32nd (F)
RIT Early Season Invitational    Dec 11, 2010
Mile 4:43.58 21st (F)
800 Meters (Outdoor)
Top↑
W&L Track & Field Carnival Mar 22-23, 2013
Rochester Spring Invitational Apr 7, 2012
RWC Open Apr 30, 2011
U of R vs RIT & RWC vs Houghton Apr 2, 2011
1000 Meters (Indoor)
Top↑
RIT Black/Orange Invit. Feb 17, 2012
RIT Orange/Brown Invitational Feb 18, 2011
Hamilton College Invitational Feb 5, 2011
St. Lawrence Invitational Jan 22, 2011
1500 Meters (Outdoor)
Top↑
ROC City Track & Field Classic Apr 12, 2014
Cardinal Classic Apr 27, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Rochester Spring Invitational Apr 7, 2012
Geneseo Invitational Apr 23, 2011
Mile (Indoor)
Top↑
2014 Deneault Memorial Cornell Feb 22, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
RIT Orange/Brown Invitational Feb 15, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
Hamilton College Continental Invitational Jan 26, 2013
RIT Early Season Invitational Dec 8, 2011
RIT Tiger Invitational Jan 15, 2011
RIT Early Season Invitational Dec 11, 2010
3000 Meters (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Bomber Invitational Feb 15-16, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
RIT Early Season Invitational Dec 12, 2013
Brockport Invitational Feb 1- 2, 2013
Brockport Alumni Run Dec 8, 2012
Hamilton Invitational Feb 4, 2012
Hamilton College Continental Invitational Jan 21, 2012
5000 Meters (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
400 Hurdles (Outdoor)
Top↑
NYSCTC Outdoor Championship May 6- 7, 2011
College at Brockport Golden Eagle Invitational Apr 17, 2011
Univ of Rochester Alumni Invitational Apr 9, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
SUNY G OPEN Apr 18-19, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational Apr 19-20, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
Rochester Spring Invitational Mar 30, 2013
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
2012 RWC Raider Invitational Apr 28, 2012
Cortland Classic Invitational Apr 20-21, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4 x 400 Relay (Outdoor)
Top↑
ROC City Track & Field Classic Apr 12, 2014
RWC Open Apr 30, 2011
U of R vs RIT & RWC vs Houghton Apr 2, 2011
4 x 400 Relay (Indoor)
Top↑
2014 Deneault Memorial Cornell Feb 22, 2014
Hamilton College Invitational Feb 5, 2011
St. Lawrence Invitational Jan 22, 2011
4 x 800 Relay (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 6, 2013
4 x 800 Relay (Indoor)
Top↑
Hamilton College Continental Invitational Jan 26, 2013
Distance Medley Relay (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013

2014 Outdoors

1500 Meters
ROC City Track & Field Classic April 12, 2014
5000 Meters
Rochester Spring Invitational April 26, 2014
Univ of Rochester Alumni Invitational April 6, 2014
3000 Steeplechase
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
SUNY G OPEN April 18-19, 2014
Raleigh Relays (College/University) March 28-29, 2014
4 x 400 Relay
ROC City Track & Field Classic April 12, 2014

2014 Indoors

Mile
2014 Deneault Memorial Cornell February 22, 2014
Boston University David Hemery Valentine February 7- 8, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
3000 Meters
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Bomber Invitational February 15-16, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
4 x 400 Relay
2014 Deneault Memorial Cornell February 22, 2014
Distance Medley Relay
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014

2013 Indoors

2013 Outdoors

800 Meters
W&L Track & Field Carnival March 22-23, 2013
1500 Meters
Cardinal Classic April 27, 2013
W&L Track & Field Carnival March 22-23, 2013
3000 Steeplechase
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational April 19-20, 2013
Univ of Rochester Alumni Invitational April 6, 2013
Rochester Spring Invitational March 30, 2013
4 x 800 Relay
Univ of Rochester Alumni Invitational April 6, 2013

2012 Indoors

1000 Meters
RIT Black/Orange Invit. February 17, 2012
3000 Meters
Brockport Alumni Run December 8, 2012
Hamilton Invitational February 4, 2012
Hamilton College Continental Invitational January 21, 2012

2012 Outdoors

2011 Indoors

1000 Meters
RIT Orange/Brown Invitational February 18, 2011
Hamilton College Invitational February 5, 2011
St. Lawrence Invitational January 22, 2011
Mile
RIT Early Season Invitational December 8, 2011
RIT Tiger Invitational January 15, 2011
4 x 400 Relay
Hamilton College Invitational February 5, 2011
St. Lawrence Invitational January 22, 2011

2011 Outdoors

2010 Indoors

Mile
RIT Early Season Invitational December 11, 2010
800 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
2012  
2011  
(Apr 30, 2011)
1500 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 27, 2013)
2012  
2011  
(Apr 23, 2011)
5000 Meters (Outdoors)
2014  
400 Hurdles (Outdoors)
2011  
3000 Steeplechase (Outdoors)
2014  
2013  
(May 3- 4, 2013)
2012  
(Apr 28, 2012)
1000 Meters (Indoors)
2012  
(Feb 17, 2012)
2011  
(Feb 18, 2011)
Mile (Indoors)
2014  
2013  
2011  
2010  
(Dec 11, 2010)
3000 Meters (Indoors)
2014  
2013  
(Feb 1- 2, 2013)
2012