College Bests

400 500
600 800
55H 60H
100H
17.02 (0.7)
400H
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
400H 1:05.67 6th (F)
4x400 4:04.22 4th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400H 1:04.61 4th (F)
2013 NJ Invitational    Apr 13, 2013
400H 1:03.97 1st (F)
4x400 4:02.65 1st (F)
Sam Howell Invitational    Apr 5- 6, 2013
400H 1:05.49 13th (F)
Ramapo Northeast Challenge    Mar 30, 2013
400H 1:06.20 1st (F)
4x400 4:10.06 3rd (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
800 2:20.15 15th (F)
4x800 9:32.37 2nd (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:19.32 3rd (F)
4x400 4:05.4 3rd (F)
NYU Fastrack Team Challenge    Feb 15, 2013
800 2:21.42 16th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
500 1:19.58 5th (F)
4x400 4:04.04 5th (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
400 1:01.46 4th (F)
4x400 4:15.55 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
4x400 4:09.98 3rd (F)
Haverford Tri Meet    Jan 24, 2013
800 2:27.38 2nd (F)
NYU Team Challenge    Jan 19, 2013
500 1:19.66 7th (F)
4x400 4:07.28 4th (F)
NYRR College Night at the Armory I    Jan 12, 2013
500 1:20.93 11th (F)
4x400 4:08.28 10th (F)
New Year's Invitational    Dec 9, 2012
600 1:40.22 11th (F)
4x400 4:09.78 12th (F)
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
400H 1:02.99 2nd (F)
Swarthmore College Last Chance Meet    May 14, 2012
400H 1:02.87 5th (F)
4x400 3:59.01 5th (F)
NJAC Outdoor Championships    May 5, 2012
400H 1:05.10 3rd (F)
4x400 4:04.06 3rd (F)
Greyhound Invitational    Apr 20-21, 2012
400H 1:04.12 6th (F)
4x400 4:05.47 5th (F)
2012 New Jersey Invitational    Apr 14, 2012
400H 1:04.15 1st (F)
4x400 4:06.03 2nd (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
400H 1:04.90 9th (F)
4x400 4:04.18 9th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
400H 1:06.83 6th (F)
4x400 4:04.84 2nd (F)
NJAC Indoor Championships    Feb 24, 2012
800 2:21.08 5th (F)
4x400 3:58.64 1st (F)
NYU Division III Challenge    Feb 18, 2012
800 2:20.24 2nd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
500 1:19.04 18th (F)
4x400 3:59.5 13th (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
400 1:02.26 6th (F)
55H 9.33 5th (F)
4x400 4:05.72 2nd (F)
Thomson Invitational    Jan 28, 2012
800 2:34.21 13th (F)
60H 10.54 12th (F)
4x400 4:24.95 5th (F)
Haverford Quad Meet    Jan 20, 2012
4x400 4:11.04 1st (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:19.95 10th (F)
4x400 4:03.38 8th (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:42.35 18th (F)
60H 10.32 26th (P)
4x400 4:13.37 15th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
400H 1:03.07 4th (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
400H 1:04.63 3rd (F)
TCNJ Lions Invitational    Apr 29-30, 2011
400H 1:04.92 6th (F)
Penn Relays    Apr 28-30, 2011
SHR (400) 1:03.09 3rd (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
400H 1:02.85 10th (F)
Moravian Greyhound Invite    Apr 16, 2011
4x400 4:06.92 4th (F)
New Jersey Invitational    Apr 9, 2011
100H 17.02 (0.7) 5th (P)
400H 1:03.99 1st (F)
4x400 4:03.85 1st (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
100H 18.35 (2.6) 21st (P)
400H 1:05.05 2nd (F)
4x400 4:24.03 7th (F)
Monmouth Season Opener    Mar 25-26, 2011
800 2:30.87 27th (F)
4x400 4:16.21 5th (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
DMR 12:12.52 8th (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
4x400 3:58.37 5th (F)
DMR 11:53.07 3rd (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
800 2:22.09 4th (F)
4x400 3:57.91 2nd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
500 1:19.67 23rd (F)
DMR 12:05.72 11th (F)
TCNJ-Rider Dual 2011    Feb 6, 2011
400 1:01.71 6th (F)
55H 9.33 8th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
800 2:25.69 7th (F)
Princeton Relays    Jan 22, 2011
500 1:21.35 10th (F)
60H 9.90 17th (P)
4x400 4:06.25 4th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
500 1:20.98 30th (F)
4x400 4:08.49 16th (F)
Princeton New Year's Invitational    Dec 11, 2010
600 1:44.93 11th (F)
60H 10.08 24th (P)
4x400 4:14.84 11th (F)
400 Meters (Indoor)
Top↑
TCNJ/Rider Dual 2013 Feb 2, 2013
2012 TCNJ-Rider Dual Meet Feb 4, 2012
TCNJ-Rider Dual 2011 Feb 6, 2011
500 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYU Team Challenge Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
2012 Boston University Valentine Invitational Feb 10-11, 2012
Saturday Night at the Armory I Jan 14, 2012
2011 Boston University Valentine Invitational Feb 11-12, 2011
Princeton Relays Jan 22, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
600 Meters (Indoor)
Top↑
New Year's Invitational Dec 9, 2012
Princeton New Year's Invitational Dec 10, 2011
Princeton New Year's Invitational Dec 11, 2010
800 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 25-26, 2011
800 Meters (Indoor)
Top↑
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
NYU Fastrack Team Challenge Feb 15, 2013
Haverford Tri Meet Jan 24, 2013
NJAC Indoor Championships Feb 24, 2012
NYU Division III Challenge Feb 18, 2012
Thomson Invitational Jan 28, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
55 Hurdles (Indoor)
Top↑
2012 TCNJ-Rider Dual Meet Feb 4, 2012
TCNJ-Rider Dual 2011 Feb 6, 2011
60 Hurdles (Indoor)
Top↑
Thomson Invitational Jan 28, 2012
Princeton New Year's Invitational Dec 10, 2011
Princeton Relays Jan 22, 2011
Princeton New Year's Invitational Dec 11, 2010
100 Hurdles (Outdoor)
Top↑
17.02 (0.7)
New Jersey Invitational Apr 9, 2011
18.35 (2.6)
Ramapo College Roadrunner Invitational Apr 2, 2011
400 Hurdles (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
2013 NJ Invitational Apr 13, 2013
Sam Howell Invitational Apr 5- 6, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Greyhound Invitational Apr 20-21, 2012
2012 New Jersey Invitational Apr 14, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
Princeton Larry Ellis Invitational Apr 23, 2011
New Jersey Invitational Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
Greyhound Invitational Apr 20-21, 2012
2012 New Jersey Invitational Apr 14, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Moravian Greyhound Invite Apr 16, 2011
New Jersey Invitational Apr 9, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
Monmouth Season Opener Mar 25-26, 2011
4 x 400 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 22, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
TCNJ/Rider Dual 2013 Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
NYU Team Challenge Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
New Year's Invitational Dec 9, 2012
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Thomson Invitational Jan 28, 2012
Haverford Quad Meet Jan 20, 2012
Saturday Night at the Armory I Jan 14, 2012
Princeton New Year's Invitational Dec 10, 2011
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
NJAC Indoor Track & Field Championships Feb 20, 2011
Princeton Relays Jan 22, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
Princeton New Year's Invitational Dec 11, 2010
4 x 800 Relay (Indoor)
Top↑
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
Shuttle Hurdle Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Championships Mar 11-12, 2011
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011

2013 Outdoors

2013 Indoors

400 Meters
TCNJ/Rider Dual 2013 February 2, 2013
500 Meters
Lafayette/Rider Winter Games- Invitational February 8, 2013
NYU Team Challenge January 19, 2013
NYRR College Night at the Armory I January 12, 2013
800 Meters
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
NJAC Indoor Track & Field Championships February 22, 2013
NYU Fastrack Team Challenge February 15, 2013
Haverford Tri Meet January 24, 2013
4 x 400 Relay
NJAC Indoor Track & Field Championships February 22, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
TCNJ/Rider Dual 2013 February 2, 2013
Thomson Invitational @ UD January 26, 2013
NYU Team Challenge January 19, 2013
NYRR College Night at the Armory I January 12, 2013
4 x 800 Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013

2012 Indoors

400 Meters
2012 TCNJ-Rider Dual Meet February 4, 2012
500 Meters
2012 Boston University Valentine Invitational February 10-11, 2012
Saturday Night at the Armory I January 14, 2012
600 Meters
New Year's Invitational December 9, 2012
800 Meters
NJAC Indoor Championships February 24, 2012
NYU Division III Challenge February 18, 2012
Thomson Invitational January 28, 2012
55 Hurdles
2012 TCNJ-Rider Dual Meet February 4, 2012
60 Hurdles
Thomson Invitational January 28, 2012
4 x 400 Relay
New Year's Invitational December 9, 2012
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
2012 TCNJ-Rider Dual Meet February 4, 2012
Thomson Invitational January 28, 2012
Haverford Quad Meet January 20, 2012
Saturday Night at the Armory I January 14, 2012

2012 Outdoors

2011 Indoors

400 Meters
TCNJ-Rider Dual 2011 February 6, 2011
500 Meters
2011 Boston University Valentine Invitational February 11-12, 2011
Princeton Relays January 22, 2011
NYRR Saturday Night at the Armory I January 15, 2011
600 Meters
Princeton New Year's Invitational December 10, 2011
800 Meters
NJAC Indoor Track & Field Championships February 20, 2011
Haverford Seamus McElligot Invitational January 29, 2011
55 Hurdles
TCNJ-Rider Dual 2011 February 6, 2011
60 Hurdles
Princeton New Year's Invitational December 10, 2011
Princeton Relays January 22, 2011
4 x 400 Relay
Princeton New Year's Invitational December 10, 2011
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
NJAC Indoor Track & Field Championships February 20, 2011
Princeton Relays January 22, 2011
NYRR Saturday Night at the Armory I January 15, 2011
Distance Medley Relay
NCAA Division III Indoor Championships March 11-12, 2011
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
2011 Boston University Valentine Invitational February 11-12, 2011

2011 Outdoors

800 Meters
Monmouth Season Opener March 25-26, 2011
100 Hurdles
17.02 (0.7)
New Jersey Invitational April 9, 2011
18.35 (2.6)
Ramapo College Roadrunner Invitational April 2, 2011
400 Hurdles
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational April 29-30, 2011
Princeton Larry Ellis Invitational April 23, 2011
New Jersey Invitational April 9, 2011
Ramapo College Roadrunner Invitational April 2, 2011
4 x 400 Relay
Moravian Greyhound Invite April 16, 2011
New Jersey Invitational April 9, 2011
Ramapo College Roadrunner Invitational April 2, 2011
Monmouth Season Opener March 25-26, 2011
Shuttle Hurdle Relay
Penn Relays April 28-30, 2011

2010 Indoors

600 Meters
Princeton New Year's Invitational December 11, 2010
60 Hurdles
Princeton New Year's Invitational December 11, 2010
4 x 400 Relay
Princeton New Year's Invitational December 11, 2010
800 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
100 Hurdles (Outdoors)
2011  
17.02 (0.7)
(Apr 9, 2011)
400 Hurdles (Outdoors)
2013  
(Apr 13, 2013)
2012  
2011  
400 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 4, 2012)
2011  
(Feb 6, 2011)
500 Meters (Indoors)
2013  
2012  
2011  
600 Meters (Indoors)
2012  
(Dec 9, 2012)
2011  
2010  
800 Meters (Indoors)
2013  
2012  
(Feb 18, 2012)
2011  
55 Hurdles (Indoors)
2012  
(Feb 4, 2012)
2011  
(Feb 6, 2011)
60 Hurdles (Indoors)
2012  
(Jan 28, 2012)
2011  
(Jan 22, 2011)
2010