TFRRS | Katie Russo – Track and Field Results & Statistics

KATIE RUSSO (SR-4)

LIBERTY

College Bests

800	2:21.94	1000	3:07.70
1500	4:55.18	MILE	5:10.79
4K (XC)	16:27.0	5K (XC)	18:23.4
6K (XC)	23:15.5

2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
1500	4:57.43	17th (P)

Raleigh Relays (College/University) Mar 28-29, 2014
1500	4:59.36	94th (F)

Coastal Carolina Invitational Mar 14-15, 2014
800	2:23.96	17th (F)
4x400	4:16.1	26th (F)

Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
Mile	5:15.23	16th (F)
DMR	12:04.07	1st (F)

2014 Liberty Quad Feb 14, 2014
800	2:21.94	5th (F)

Sykes & Sabock Challenge Cup Feb 7- 8, 2014
Mile	5:10.79	20th (F)

Hokie Invitational Jan 24-25, 2014
800	2:30.62	22nd (F)
Mile	5:25.76	26th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k	23:15.5	162nd

Pre-National Invitational Oct 19, 2013
6k	23:43.2	182nd

Virginia Panorama Farms Invitational Sep 28, 2013
5k	19:26.9	93rd

VMI Invitational Sep 21, 2013
8k	00:00.0	93rd
5k	00:00.0	93rd
5k	20:02.7	19th

Virginia-Panorama Farms Duals Aug 30, 2013
4k	16:27.0	11th

Big South Outdoor Track & Field Championships Apr 18-20, 2013
1500	5:07.14	15th (P)

Liberty Collegiate Invitational Apr 5- 6, 2013
1500	5:03.67	8th (F)

Raleigh Relays (College/University) Mar 29-30, 2013
1500	5:02.27	85th (F)

Big South Indoor Track & Field Championships Feb 21-22, 2013
Mile	5:23.83	16th (F)
DMR	12:35.57	7th (F)

Liberty Quad Feb 8, 2013
Mile	5:20.52	12th (F)

Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
Mile	5:17.29	26th (F)

Liberty Open Jan 25-26, 2013
1000	3:07.70	4th (F)
4x400	4:19.96	8th (F)

Wake Forest Invitational Jan 19, 2013
800	2:27.80	17th (F)

Big South Conference Championship Oct 27, 2012
5k	19:20.1	35th

Queens Royals Challenge Oct 12, 2012
5k	18:23.4	27th

Notre Dame XC Invitational Sep 28, 2012
5k	18:50.4	135th

adidas/Winthrop Invitational Sep 15, 2012
5k	18:53.0	26th

Big South Conference Championship Feb 24-25, 2012
Mile	5:14.20	12th (F)
DMR	12:14.49	2nd (F)

Liberty Quad Feb 10, 2012
1000	3:13.32	5th (F)
Mile	5:22.28	7th (F)

Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
Mile	5:21.07	33rd (F)

Liberty Open Jan 27-28, 2012
800	2:27.96	9th (F)

Hokie Invitational Jan 20-21, 2012
Mile	5:23.20	10th (F)

Big South Outdoor Track & Field Championships Apr 21-23, 2011
1500	4:58.94	14th (P)

Liberty Collegiate Invitational Apr 1- 2, 2011
800	2:26.60	19th (F)

Raleigh Relays Mar 25-26, 2011
1500	4:55.18	24th (F)

Shamrock Invitational Mar 17-19, 2011
800	2:24.15	30th (F)

Big South Conference Indoor Championship Feb 24-25, 2011
DMR	12:19.31	1st (F)

Liberty Quad Feb 11, 2011
800	2:26.60	19th (F)

Sykes & Sabock Challenge Cup Feb 5, 2011
Mile	5:24.58	25th (F)

Liberty Open Jan 28-29, 2011
800	2:26.06	7th (F)
4x800	9:43.07	1st (F)

Hokie Invitational Jan 21-22, 2011
1000	3:08.24	12th (F)
Mile	5:24.33	16th (F)

QUICK LINKS:

800
1000
1500
Mile
4k
5k
6k
8k

800 Meters (Outdoor) Top↑
2:23.96	Coastal Carolina Invitational	Mar 14-15, 2014
2:26.60	Liberty Collegiate Invitational	Apr 1- 2, 2011
2:24.15	Shamrock Invitational	Mar 17-19, 2011

800 Meters (Indoor) Top↑
2:21.94	2014 Liberty Quad	Feb 14, 2014
2:30.62	Hokie Invitational	Jan 24-25, 2014
2:27.80	Wake Forest Invitational	Jan 19, 2013
2:27.96	Liberty Open	Jan 27-28, 2012
2:26.60	Liberty Quad	Feb 11, 2011
2:26.06	Liberty Open	Jan 28-29, 2011

1000 Meters (Indoor) Top↑
3:07.70	Liberty Open	Jan 25-26, 2013
3:13.32	Liberty Quad	Feb 10, 2012
3:08.24	Hokie Invitational	Jan 21-22, 2011

1500 Meters (Outdoor) Top↑
4:57.43	2014 Big South Outdoor Track and Field Championships	Apr 17-19, 2014
4:59.36	Raleigh Relays (College/University)	Mar 28-29, 2014
5:07.14	Big South Outdoor Track & Field Championships	Apr 18-20, 2013
5:03.67	Liberty Collegiate Invitational	Apr 5- 6, 2013
5:02.27	Raleigh Relays (College/University)	Mar 29-30, 2013
4:58.94	Big South Outdoor Track & Field Championships	Apr 21-23, 2011
4:55.18	Raleigh Relays	Mar 25-26, 2011

Mile (Indoor) Top↑
5:15.23	Big South Indoor Track & Field Championships	Feb 28-Mar 1, 2014
5:10.79	Sykes & Sabock Challenge Cup	Feb 7- 8, 2014
5:25.76	Hokie Invitational	Jan 24-25, 2014
5:23.83	Big South Indoor Track & Field Championships	Feb 21-22, 2013
5:20.52	Liberty Quad	Feb 8, 2013
5:17.29	Penn State Sykes & Sabock Challenge Cup	Feb 2, 2013
5:14.20	Big South Conference Championship	Feb 24-25, 2012
5:22.28	Liberty Quad	Feb 10, 2012
5:21.07	Penn State Sykes & Sabock Challenge Cup	Feb 4, 2012
5:23.20	Hokie Invitational	Jan 20-21, 2012
5:24.58	Sykes & Sabock Challenge Cup	Feb 5, 2011
5:24.33	Hokie Invitational	Jan 21-22, 2011

4 x 400 Relay (Outdoor) Top↑
4:16.1	Coastal Carolina Invitational	Mar 14-15, 2014

4 x 400 Relay (Indoor) Top↑
4:19.96	Liberty Open	Jan 25-26, 2013

4 x 800 Relay (Indoor) Top↑
9:43.07	Liberty Open	Jan 28-29, 2011

Distance Medley Relay (Indoor) Top↑
12:04.07	Big South Indoor Track & Field Championships	Feb 28-Mar 1, 2014
12:35.57	Big South Indoor Track & Field Championships	Feb 21-22, 2013
12:14.49	Big South Conference Championship	Feb 24-25, 2012
12:19.31	Big South Conference Indoor Championship	Feb 24-25, 2011

4k Top↑
16:27.0	Virginia-Panorama Farms Duals	Aug 30, 2013

5k Top↑
19:26.9	Virginia Panorama Farms Invitational	Sep 28, 2013
00:00.0	VMI Invitational	Sep 21, 2013
20:02.7	VMI Invitational	Sep 21, 2013
19:20.1	Big South Conference Championship	Oct 27, 2012
18:23.4	Queens Royals Challenge	Oct 12, 2012
18:50.4	Notre Dame XC Invitational	Sep 28, 2012
18:53.0	adidas/Winthrop Invitational	Sep 15, 2012

6k Top↑
23:15.5	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2013
23:43.2	Pre-National Invitational	Oct 19, 2013

8k Top↑
00:00.0	VMI Invitational	Sep 21, 2013

2014 Outdoors

800 Meters
2:23.96	Coastal Carolina Invitational	March 14-15, 2014

1500 Meters
4:57.43	2014 Big South Outdoor Track and Field Championships	April 17-19, 2014
4:59.36	Raleigh Relays (College/University)	March 28-29, 2014

4 x 400 Relay
4:16.1	Coastal Carolina Invitational	March 14-15, 2014

2014 Indoors

800 Meters
2:21.94	2014 Liberty Quad	February 14, 2014
2:30.62	Hokie Invitational	January 24-25, 2014

Mile
5:15.23	Big South Indoor Track & Field Championships	February 28-March 1, 2014
5:10.79	Sykes & Sabock Challenge Cup	February 7- 8, 2014
5:25.76	Hokie Invitational	January 24-25, 2014

Distance Medley Relay
12:04.07	Big South Indoor Track & Field Championships	February 28-March 1, 2014

2013 XC

4k
16:27.0	Virginia-Panorama Farms Duals	August 30, 2013

5k
19:26.9	Virginia Panorama Farms Invitational	September 28, 2013
00:00.0	VMI Invitational	September 21, 2013
20:02.7	VMI Invitational	September 21, 2013

6k
23:15.5	NCAA Division I Southeast Region Cross Country Championships	November 15, 2013
23:43.2	Pre-National Invitational	October 19, 2013

8k
00:00.0	VMI Invitational	September 21, 2013

2013 Outdoors

1500 Meters
5:07.14	Big South Outdoor Track & Field Championships	April 18-20, 2013
5:03.67	Liberty Collegiate Invitational	April 5- 6, 2013
5:02.27	Raleigh Relays (College/University)	March 29-30, 2013

2013 Indoors

800 Meters
2:27.80	Wake Forest Invitational	January 19, 2013

1000 Meters
3:07.70	Liberty Open	January 25-26, 2013

Mile
5:23.83	Big South Indoor Track & Field Championships	February 21-22, 2013
5:20.52	Liberty Quad	February 8, 2013
5:17.29	Penn State Sykes & Sabock Challenge Cup	February 2, 2013

4 x 400 Relay
4:19.96	Liberty Open	January 25-26, 2013

Distance Medley Relay
12:35.57	Big South Indoor Track & Field Championships	February 21-22, 2013

2012 XC

5k
19:20.1	Big South Conference Championship	October 27, 2012
18:23.4	Queens Royals Challenge	October 12, 2012
18:50.4	Notre Dame XC Invitational	September 28, 2012
18:53.0	adidas/Winthrop Invitational	September 15, 2012

2012 Indoors

800 Meters
2:27.96	Liberty Open	January 27-28, 2012

1000 Meters
3:13.32	Liberty Quad	February 10, 2012

Mile
5:14.20	Big South Conference Championship	February 24-25, 2012
5:22.28	Liberty Quad	February 10, 2012
5:21.07	Penn State Sykes & Sabock Challenge Cup	February 4, 2012
5:23.20	Hokie Invitational	January 20-21, 2012

Distance Medley Relay
12:14.49	Big South Conference Championship	February 24-25, 2012

2011 Outdoors

800 Meters
2:26.60	Liberty Collegiate Invitational	April 1- 2, 2011
2:24.15	Shamrock Invitational	March 17-19, 2011

1500 Meters
4:58.94	Big South Outdoor Track & Field Championships	April 21-23, 2011
4:55.18	Raleigh Relays	March 25-26, 2011

2011 Indoors

800 Meters
2:26.60	Liberty Quad	February 11, 2011
2:26.06	Liberty Open	January 28-29, 2011

1000 Meters
3:08.24	Hokie Invitational	January 21-22, 2011

Mile
5:24.58	Sykes & Sabock Challenge Cup	February 5, 2011
5:24.33	Hokie Invitational	January 21-22, 2011

4 x 800 Relay
9:43.07	Liberty Open	January 28-29, 2011

Distance Medley Relay
12:19.31	Big South Conference Indoor Championship	February 24-25, 2011

800 Meters (Outdoors)
2014	2:23.96	Coastal Carolina Invitational (Mar 14-15, 2014)
2011	2:24.15	Shamrock Invitational (Mar 17-19, 2011)

1500 Meters (Outdoors)
2014	4:57.43	2014 Big South Outdoor Track and Field Championships (Apr 17-19, 2014)
2013	5:02.27	Raleigh Relays (College/University) (Mar 29-30, 2013)
2011	4:55.18	Raleigh Relays (Mar 25-26, 2011)

800 Meters (Indoors)
2014	2:21.94	2014 Liberty Quad (Feb 14, 2014)
2013	2:27.80	Wake Forest Invitational (Jan 19, 2013)
2012	2:27.96	Liberty Open (Jan 27-28, 2012)
2011	2:26.06	Liberty Open (Jan 28-29, 2011)

1000 Meters (Indoors)
2013	3:07.70	Liberty Open (Jan 25-26, 2013)
2012	3:13.32	Liberty Quad (Feb 10, 2012)
2011	3:08.24	Hokie Invitational (Jan 21-22, 2011)

Mile (Indoors)
2014	5:10.79	Sykes & Sabock Challenge Cup (Feb 7- 8, 2014)
2013	5:17.29	Penn State Sykes & Sabock Challenge Cup (Feb 2, 2013)
2012	5:14.20	Big South Conference Championship (Feb 24-25, 2012)
2011	5:24.33	Hokie Invitational (Jan 21-22, 2011)

4k (XC)
2013	16:27.0	Virginia-Panorama Farms Duals Aug 30, 2013

5k (XC)
2013	19:26.9	Virginia Panorama Farms Invitational Sep 28, 2013
2012	18:23.4	Queens Royals Challenge Oct 12, 2012

6k (XC)
2013	23:15.5	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013

8k (XC)