College Bests

800 2:11.14 10,000 32:13.28
1500 4:16.37 5K (XC) 16:34.9
MILE 4:42.49 6K (XC) 19:10.6
3000 9:11.98 4 MILE (XC) 14:10.1
5000 15:32.46   
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
10,000 34:32.44 21st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
5000 15:56.72 9th (F)
10,000 33:50.14 10th (F)
NCAA Division I West Preliminary Round    May 28-30, 2015
5000 15:52.74 5th (P)
10,000 34:29.05 4th (P)
Mountain West Outdoor Track & Field Championships    May 13-16, 2015
1500 4:33.08 4th (F)
1500 4:34.68 2nd (P)
Payton Jordan Invitational    May 2, 2015
10,000 32:13.28 18th (F)
Mt. SAC Relays    Apr 16-18, 2015
1500 4:16.37 11th (F)
Stanford Invitational    Apr 3-4, 2015
5000 15:32.46 7th (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 19:47.0 6th
Roy Griak Invitational    Sep 27, 2014
6K 21:02.5 6th
Utah Open    Sep 5, 2014
4M 14:10.1 1st
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
5000 15:51.87 4th (F)
10,000 32:32.35 1st (F)
NCAA West Preliminary Round    May 29-31, 2014
5000 15:55.00 1st (P)
10,000 34:06.99 2nd (P)
Mountain West Outdoor Track & Field Championships    May 14-17, 2014
1500 4:40.06 1st (F)
1500 4:49.03 2nd (P)
5000 17:37.68 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
10,000 32:20.83 13th (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 15:33.42 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
3000 9:17.37 4th (F)
5000 16:25.66 4th (F)
Mountain West Indoor Track & Field Championships    Feb 27 - Mar 1, 2014
3000 9:28.18 1st (F)
Alex Wilson Invitational    Feb 22, 2014
3000 9:11.98 1st (F)
UW Husky Classic    Feb 14-15, 2014
3000 9:19.08 10th (F)
UW Invitational    Jan 31, 2014
5000 15:52.61 4th (F)
Jacksons/NB Boise Indoor Invite    Jan 24-25, 2014
Mile 4:47.59 1st (F)
Pre-National Invitational    Oct 19, 2013
6K 20:09.1 1st
Bill Dellinger Invitational    Oct 5, 2013
5K 16:34.9 2nd
2013 Utah Open XC Meet    Sep 6, 2013
4M 14:11.0 1st
NCAA Division I National Championships    Jun 5-8, 2013
5000 15:59.35 7th (F)
10,000 33:37.13 3rd (F)
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 16:04.03 4th (P)
10,000 35:01.18 5th (P)
Mountain West Outdoor Track & Field Championships    May 8-11, 2013
10,000 36:09.92 1st (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 16:16.83 22nd (F)
10,000 33:49.64 3rd (F)
Weber State Spring Classic    Apr 13, 2013
1500 4:26.72 2nd (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
5000 16:08.56 14th (F)
UW Final Qualifier    Mar 1, 2013
5000 15:50.78 1st (F)
Mountain West Indoor Track & Field Championships    Feb 21-23, 2013
Mile 4:42.49 2nd (F)
Mile 5:01.44 4th (P)
3000 9:36.46 1st (F)
UW Husky Classic    Feb 8-9, 2013
3000 9:13.63 12th (F)
Bronco Classic    Feb 2, 2013
800 2:11.14 1st (F)
Jackson's Invitational    Jan 25-26, 2013
Mile 4:43.76 1st (F)
4x400 4:15.41 9th (F)
Jackson's Open and Multi    Nov 30 - Dec 1, 2012
Mile 4:49.20 1st (F)
NCAA Division I Championships    Jun 6-9, 2012
5000 16:43.84 12th (F)
NCAA Division I West Preliminary Round    May 24-26, 2012
5000 16:16.74 11th (P)
10,000 34:48.55 15th (P)
Mountain West Outdoor Track & Field Championships    May 9-12, 2012
5000 17:08.36 1st (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
10,000 34:38.95 9th (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
1500 4:29.99 1st (F)
Idaho Cup 2012    Mar 30-31, 2012
800 2:13.69 2nd (F)
1500 4:29.84 1st (F)
Mountain West Indoor Track & Field Championships    Feb 23-25, 2012
3000 9:47.51 1st (F)
5000 17:11.34 5th (F)
UW Husky Classic    Feb 10-11, 2012
5000 16:53.29 32nd (F)
Bronco Classic    Feb 4, 2012
Mile 4:59.13 1st (F)
Bronco Invitational    Jan 21, 2012
3000 10:12.44 1st (F)
Blue & Orange Opener    Jan 14, 2012
Mile 5:01.90 9th (F)
Roger Curran Invitational    Sep 10, 2011
4K 15:04.3 3rd
Western Athletic Conference Indoor Championships    Feb 24-26, 2011
3000 10:00.00 6th (F)
5000 17:40.02 8th (F)
Boise State Team Challenge    Feb 11-12, 2011
Mile 5:02.44 2nd (F)
DMR 12:16.42 1st (F)
2011 Bronco Open    Feb 5, 2011
Mile 5:04.44 2nd (F)
2011 Jackson's Invitational    Jan 28-29, 2011
3000 10:18.70 2nd (F)
2011 Blue and Orange Opener    Jan 15, 2011
Mile 5:12.54 2nd (F)
800 Meters (Outdoor)
2:13.69 Idaho Cup 2012 Mar 30-31, 2012
800 Meters (Indoor)
2:11.14 Bronco Classic Feb 2, 2013
1500 Meters (Outdoor)
4:33.08 Mountain West Outdoor Track & Field Championships May 13-16, 2015
4:34.68 Mountain West Outdoor Track & Field Championships May 13-16, 2015
4:16.37 Mt. SAC Relays Apr 16-18, 2015
4:40.06 Mountain West Outdoor Track & Field Championships May 14-17, 2014
4:49.03 Mountain West Outdoor Track & Field Championships May 14-17, 2014
4:26.72 Weber State Spring Classic Apr 13, 2013
4:29.99 WAR 5 - NW Scoring Clash Apr 7, 2012
4:29.84 Idaho Cup 2012 Mar 30-31, 2012
Mile (Indoor)
4:47.59 Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
4:42.49 Mountain West Indoor Track & Field Championships Feb 21-23, 2013
5:01.44 Mountain West Indoor Track & Field Championships Feb 21-23, 2013
4:43.76 Jackson's Invitational Jan 25-26, 2013
4:49.20 Jackson's Open and Multi Nov 30 - Dec 1, 2012
4:59.13 Bronco Classic Feb 4, 2012
5:01.90 Blue & Orange Opener Jan 14, 2012
5:02.44 Boise State Team Challenge Feb 11-12, 2011
5:04.44 2011 Bronco Open Feb 5, 2011
5:12.54 2011 Blue and Orange Opener Jan 15, 2011
3000 Meters (Indoor)
9:17.37 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
9:28.18 Mountain West Indoor Track & Field Championships Feb 27 - Mar 1, 2014
9:11.98 Alex Wilson Invitational Feb 22, 2014
9:19.08 UW Husky Classic Feb 14-15, 2014
9:36.46 Mountain West Indoor Track & Field Championships Feb 21-23, 2013
9:13.63 UW Husky Classic Feb 8-9, 2013
9:47.51 Mountain West Indoor Track & Field Championships Feb 23-25, 2012
10:12.44 Bronco Invitational Jan 21, 2012
10:00.00 Western Athletic Conference Indoor Championships Feb 24-26, 2011
10:18.70 2011 Jackson's Invitational Jan 28-29, 2011
5000 Meters (Outdoor)
15:56.72 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
15:52.74 NCAA Division I West Preliminary Round May 28-30, 2015
15:32.46 Stanford Invitational Apr 3-4, 2015
15:51.87 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
15:55.00 NCAA West Preliminary Round May 29-31, 2014
17:37.68 Mountain West Outdoor Track & Field Championships May 14-17, 2014
15:33.42 Mt. SAC Relays Apr 17-19, 2014
15:59.35 NCAA Division I National Championships Jun 5-8, 2013
16:04.03 NCAA Division I West Preliminary Round May 23-25, 2013
16:16.83 55th Mt. SAC Relays Apr 18-20, 2013
16:43.84 NCAA Division I Championships Jun 6-9, 2012
16:16.74 NCAA Division I West Preliminary Round May 24-26, 2012
17:08.36 Mountain West Outdoor Track & Field Championships May 9-12, 2012
5000 Meters (Indoor)
16:25.66 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
15:52.61 UW Invitational Jan 31, 2014
16:08.56 NCAA Division I Indoor Championships Mar 8-9, 2013
15:50.78 UW Final Qualifier Mar 1, 2013
17:11.34 Mountain West Indoor Track & Field Championships Feb 23-25, 2012
16:53.29 UW Husky Classic Feb 10-11, 2012
17:40.02 Western Athletic Conference Indoor Championships Feb 24-26, 2011
5k (XC)
16:34.9 Bill Dellinger Invitational Oct 5, 2013
10,000 Meters (Outdoor)
34:32.44 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
33:50.14 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
34:29.05 NCAA Division I West Preliminary Round May 28-30, 2015
32:13.28 Payton Jordan Invitational May 2, 2015
32:32.35 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
34:06.99 NCAA West Preliminary Round May 29-31, 2014
32:20.83 Payton Jordan Cardinal Invitational May 4, 2014
33:37.13 NCAA Division I National Championships Jun 5-8, 2013
35:01.18 NCAA Division I West Preliminary Round May 23-25, 2013
36:09.92 Mountain West Outdoor Track & Field Championships May 8-11, 2013
33:49.64 55th Mt. SAC Relays Apr 18-20, 2013
34:48.55 NCAA Division I West Preliminary Round May 24-26, 2012
34:38.95 54th Annual Mt. SAC Relays Apr 19-21, 2012
6k (XC)
19:44.5 NCAA Division I Cross Country Championships Nov 22, 2014
19:34.2 NCAA Division I West Region Cross Country Championships Nov 14, 2014
19:37.3 Mountain West Conference Cross Country Championships Oct 31, 2014
19:47.0 Wisconsin adidas Invitational Oct 17, 2014
21:02.5 Roy Griak Invitational Sep 27, 2014
20:03.9 NCAA Division I Cross Country Championships Nov 23, 2013
19:10.6 NCAA Division I West Region Cross Country Championships Nov 15, 2013
20:48.2 2013 Mountain West Cross Country Championships Nov 1, 2013
20:09.1 Pre-National Invitational Oct 19, 2013
4 Mile (XC)
14:10.1 Utah Open Sep 5, 2014
14:11.0 2013 Utah Open XC Meet Sep 6, 2013

2016 Outdoors

10,000 Meters
34:32.44 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016

2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors


2011 XC

4k (XC)
15:04.3 Roger Curran Invitational Sep 10, 2011

2011 Indoors


2010 XC