College Bests

1000 3:29.93 5000 19:11.68
1500 5:05.02 5K (XC) 21:47.3
MILE 5:38.85 6K (XC) 23:51.5
3000 11:16.91 4 MILE (XC) 25:10.6
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 12:02.51 11th (F)
Ursinus College Open    Feb 14, 2014
5000 20:27.36 3rd (F)
NJAC XC Championships    Nov 02, 2013
6K 25:25.1 22nd
CTC XC Championships    Oct 19, 2013
6K 24:02.6 16th
DeSales University Invitational    Oct 12, 2013
4M 25:10.6 28th
Division II & III Challenge    Sep 14, 2013
6K 24:53.8 81st
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
4x800 9:56.34 22nd (F)
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 19:11.68 8th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
1500 5:05.02 37th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x800 10:07.87 3rd (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
4x800 10:07.87 3rd (F)
Osprey Open    04/05 - Apr 06, 2013
5000 19:19.44 5th (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 5:09.54 9th (F)
Richard Stockton College Invitational    Mar 23, 2013
3000 11:16.91 10th (F)
ECAC DIII Indoor Track and Field Championships    03/01 - Mar 02, 2013
4x800 9:49.20 17th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
5000 19:15.70 5th (F)
4x800 10:10.76 5th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 5:38.85 3rd (F)
4x800 10:48.09 1st (F)
Frank Colden Invitational    Feb 02, 2013
5000 19:53.69 5th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 11:37.37 23rd (F)
2012 CTC Relays    Dec 02, 2012
3000 11:37.32 7th (F)
4x800 10:10.24 2nd (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 23:58.7 20th
Osprey Open/NJAIAW Championship    Sep 22, 2012
6K 25:28.2 18th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5K 21:47.3 72nd
NJAC Outdoor Championships    May 05, 2012
1500 5:23.13 12th (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
1500 5:22.28 51st (F)
4x400 4:25.53 4th (F)
CTC Outdoor Championships '12    04/21 - Apr 22, 2012
1500 5:19.81 9th (F)
Delaware Outdoor Open    Apr 14, 2012
3000 11:40.43 8th (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
1500 5:23.07 7th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
1500 5:34.12 79th (F)
4x400 4:46.84 21st (F)
Richard Stockton Invitational    Mar 24, 2012
3000 12:26.65 8th (F)
NJAC Indoor Championships    Feb 24, 2012
4x800 10:23.62 4th (F)
DMR 14:02.18 4th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 10:24.53 2nd (F)
DMR 14:24.19 7th (F)
20th Lehigh John Covert Classic    Feb 04, 2012
Mile 6:01.98 17th (F)
4x800 10:59.92 2nd (F)
Thomson Invitational    Jan 28, 2012
1000 3:29.93 9th (F)
4x800 10:51.49 4th (F)
Lehigh Mt. Hawk Multi and Invitational    01/20 - Jan 21, 2012
Mile 6:04.45 30th (F)
CTC Relay Carnival    Dec 04, 2011
4x800 10:51.25 5th (F)
4xMile 23:40.94 4th (F)
1600SMR 4:56.72 6th (F)
CTC Indoor Championships    Feb 12, 2011
DMR 13:57.05 7th (F)
19th Annual Lehigh John Covert Classic    Feb 05, 2011
Mile 6:10.06 10th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 6:03.91 14th (F)
Lehigh Mountain Hawk Invite & Multi    01/21 - Jan 22, 2011
Mile 6:20.62 33rd (F)
1000 Meters (Indoor)
3:29.93 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
5:05.02 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
5:09.54 Ramapo Northeast Challenge Mar 30, 2013
5:23.13 NJAC Outdoor Championships May 05, 2012
5:22.28 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
5:19.81 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
5:23.07 OSPREY OPEN '12 04/06 - Apr 07, 2012
5:34.12 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
Mile (Indoor)
5:38.85 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
6:01.98 20th Lehigh John Covert Classic Feb 04, 2012
6:04.45 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
6:10.06 19th Annual Lehigh John Covert Classic Feb 05, 2011
6:03.91 Thomson Invitational at University of Delaware Jan 29, 2011
6:20.62 Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
3000 Meters (Outdoor)
11:16.91 Richard Stockton College Invitational Mar 23, 2013
11:40.43 Delaware Outdoor Open Apr 14, 2012
12:26.65 Richard Stockton Invitational Mar 24, 2012
3000 Meters (Indoor)
12:02.51 Kutztown Marron and Gold Invite Feb 22, 2014
11:37.37 Thomson Invitational @ UD Jan 26, 2013
11:37.32 2012 CTC Relays Dec 02, 2012
5000 Meters (Outdoor)
19:11.68 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
19:19.44 Osprey Open 04/05 - Apr 06, 2013
5000 Meters (Indoor)
20:33.92 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
20:27.36 Ursinus College Open Feb 14, 2014
19:15.70 NJAC Indoor Track & Field Championships Feb 22, 2013
19:53.69 Frank Colden Invitational Feb 02, 2013
5k (XC)
21:05.0 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
21:47.3 2012 Fordham Fiasco XC Meet Sep 08, 2012
21:47.3 Fordham University Cross Country Invitational Sep 08, 2012
6k (XC)
23:51.5 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
25:25.1 NJAC XC Championships Nov 02, 2013
24:02.6 CTC XC Championships Oct 19, 2013
25:25.9 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
24:53.8 Division II & III Challenge Sep 14, 2013
24:51.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
23:58.7 NJAC Cross Country Championships Oct 27, 2012
26:03.3 5th Annual Jack Saint Clair Cross Country Championship Oct 06, 2012
25:28.2 Osprey Open/NJAIAW Championship Sep 22, 2012
4 Mile (XC)
25:10.6 DeSales University Invitational Oct 12, 2013

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
5:05.02 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
5:09.54 Ramapo Northeast Challenge Mar 30, 2013
3000 Meters
11:16.91 Richard Stockton College Invitational Mar 23, 2013
5000 Meters
19:11.68 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
19:19.44 Osprey Open 04/05 - Apr 06, 2013
4 x 800 Relay
9:56.34 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
10:07.87 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
10:07.87 CTC Outdoor Championships 04/19 - Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
5:23.13 NJAC Outdoor Championships May 05, 2012
5:22.28 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
5:19.81 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
5:23.07 OSPREY OPEN '12 04/06 - Apr 07, 2012
5:34.12 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
3000 Meters
11:40.43 Delaware Outdoor Open Apr 14, 2012
12:26.65 Richard Stockton Invitational Mar 24, 2012
4 x 400 Relay
4:25.53 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
4:46.84 2012 Danny Curran Invitational 03/30 - Mar 31, 2012

2012 Indoors

1000 Meters
3:29.93 Thomson Invitational Jan 28, 2012
Mile
6:01.98 20th Lehigh John Covert Classic Feb 04, 2012
6:04.45 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
4 x 800 Relay
10:23.62 NJAC Indoor Championships Feb 24, 2012
10:24.53 CTC Indoor Track & Field Championships Feb 11, 2012
10:59.92 20th Lehigh John Covert Classic Feb 04, 2012
10:51.49 Thomson Invitational Jan 28, 2012
10:51.25 CTC Relay Carnival Dec 04, 2011
4 x 1 Mile Relay
23:40.94 CTC Relay Carnival Dec 04, 2011
Sprint Medley Relay
4:56.72 CTC Relay Carnival Dec 04, 2011
Distance Medley Relay
14:02.18 NJAC Indoor Championships Feb 24, 2012
14:24.19 CTC Indoor Track & Field Championships Feb 11, 2012

2011 Indoors