College Bests

1000 3:29.93 5000 19:11.68
1500 5:05.02 5K (XC) 21:47.3
MILE 5:38.85 6K (XC) 23:51.5
3000 11:16.91 4 MILE (XC) 25:10.6
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 12:02.51 11th  (F)
Ursinus College Open    Feb 14, 2014
5000 20:27.36 3rd  (F)
NJAC XC Championships    Nov 2, 2013
6K 25:25.1 22nd
CTC XC Championships    Oct 19, 2013
6K 24:02.6 16th
DeSales University Invitational    Oct 12, 2013
4M 25:10.6 28th
Division II & III Challenge    Sep 14, 2013
6K 24:53.8 81st
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:56.34 22nd  (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 19:11.68 8th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 5:05.02 37th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x800 10:07.87 3rd  (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x800 10:07.87 3rd  (F)
Osprey Open    Apr 5-6, 2013
5000 19:19.44 5th  (F)
Ramapo Northeast Challenge    Mar 30, 2013
1500 5:09.54 9th  (F)
Richard Stockton College Invitational    Mar 23, 2013
3000 11:16.91 10th  (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 9:49.20 17th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
5000 19:15.70 5th  (F)
4x800 10:10.76 5th  (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 5:38.85 3rd  (F)
4x800 10:48.09 1st  (F)
Frank Colden Invitational    Feb 2, 2013
5000 19:53.69 5th  (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 11:37.37 23rd  (F)
2012 CTC Relays    Dec 2, 2012
3000 11:37.32 7th  (F)
4x800 10:10.24 2nd  (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 23:58.7 20th
Osprey Open/NJAIAW Championship    Sep 22, 2012
6K 25:28.2 18th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:47.3 72nd
NJAC Outdoor Championships    May 5, 2012
1500 5:23.13 12th  (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 5:22.28 51st  (F)
4x400 4:25.53 4th  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 5:19.81 9th  (F)
Delaware Outdoor Open    Apr 14, 2012
3000 11:40.43 8th  (F)
OSPREY OPEN '12    Apr 6-7, 2012
1500 5:23.07 7th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 5:34.12 79th  (F)
4x400 4:46.84 21st  (F)
Richard Stockton Invitational    Mar 24, 2012
3000 12:26.65 8th  (F)
NJAC Indoor Championships    Feb 24, 2012
4x800 10:23.62 4th  (F)
DMR 14:02.18 4th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 10:24.53 2nd  (F)
DMR 14:24.19 7th  (F)
20th Lehigh John Covert Classic    Feb 4, 2012
Mile 6:01.98 17th  (F)
4x800 10:59.92 2nd  (F)
Thomson Invitational    Jan 28, 2012
1000 3:29.93 9th  (F)
4x800 10:51.49 4th  (F)
Lehigh Mt. Hawk Multi and Invitational    Jan 20-21, 2012
Mile 6:04.45 30th  (F)
CTC Relay Carnival    Dec 4, 2011
4x800 10:51.25 5th  (F)
4xMile 23:40.94 4th  (F)
1600SMR 4:56.72 6th  (F)
CTC Indoor Championships    Feb 12, 2011
DMR 13:57.05 7th  (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
Mile 6:10.06 10th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
Mile 6:03.91 14th  (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
Mile 6:20.62 33rd  (F)
1000 Meters (Indoor)
3:29.93 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
5:05.02 2013 TCNJ Lions Invitational Apr 26-27, 2013
5:09.54 Ramapo Northeast Challenge Mar 30, 2013
5:23.13 NJAC Outdoor Championships May 5, 2012
5:22.28 2012 TCNJ Lion's Invitational Apr 27-28, 2012
5:19.81 CTC Outdoor Championships '12 Apr 21-22, 2012
5:23.07 OSPREY OPEN '12 Apr 6-7, 2012
5:34.12 2012 Danny Curran Invitational Mar 30-31, 2012
Mile (Indoor)
5:38.85 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
6:01.98 20th Lehigh John Covert Classic Feb 4, 2012
6:04.45 Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
6:10.06 19th Annual Lehigh John Covert Classic Feb 5, 2011
6:03.91 Thomson Invitational at University of Delaware Jan 29, 2011
6:20.62 Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
3000 Meters (Outdoor)
11:16.91 Richard Stockton College Invitational Mar 23, 2013
11:40.43 Delaware Outdoor Open Apr 14, 2012
12:26.65 Richard Stockton Invitational Mar 24, 2012
3000 Meters (Indoor)
12:02.51 Kutztown Marron and Gold Invite Feb 22, 2014
11:37.37 Thomson Invitational @ UD Jan 26, 2013
11:37.32 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
19:11.68 NJAC Outdoor Track & Field Championships May 4-5, 2013
19:19.44 Osprey Open Apr 5-6, 2013
5000 Meters (Indoor)
20:33.92 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
20:27.36 Ursinus College Open Feb 14, 2014
19:15.70 NJAC Indoor Track & Field Championships Feb 22, 2013
19:53.69 Frank Colden Invitational Feb 2, 2013
5k (XC)
21:05.0 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
21:47.3 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:47.3 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
23:51.5 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
25:25.1 NJAC XC Championships Nov 2, 2013
24:02.6 CTC XC Championships Oct 19, 2013
25:25.9 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
24:53.8 Division II & III Challenge Sep 14, 2013
24:51.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
23:58.7 NJAC Cross Country Championships Oct 27, 2012
26:03.3 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
25:28.2 Osprey Open/NJAIAW Championship Sep 22, 2012
4 Mile (XC)
25:10.6 DeSales University Invitational Oct 12, 2013

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Indoors