IAN KOWALCHUK

SUNY DELHI

2012 NJCAA Division III Outdoor Track & Field Championships    May 3- 5, 2012
800 2:02.74 18th (P)
4x400 3:20.47 2nd (F)
4x400 3:26.35 7th (P)
4x800 7:52.61 1st (F)
2012 NJCAA Region III Outdoor Track and Field Championship    Apr 27-28, 2012
1500 4:39.57 4th (F)
4x800 8:07.7 1st (F)
Cortland Classic Invitational    Apr 20-21, 2012
400 55.32 21st (F)
Vassar April Invitational    Apr 14, 2012
800 2:09.12 15th (F)
4x400 3:31.55 2nd (F)
April Invitational    Apr 14, 2012
800 2:09.12 15th (F)
4x400 3:31.55 2nd (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
800 2:10.38 23rd (F)
4x400 3:27.42 2nd (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:21.19 60th (F)
4x400 3:29.41 9th (F)
NJCAA Indoor Track & Field Championships    Mar 2- 3, 2012
800 2:06.21 23rd (P)
4x800 8:15.16 14th (F)
DMR 10:20.25 3rd (F)
RIT Black/Orange Invit.    Feb 17, 2012
500 1:07.78 3rd (F)
4x800 8:37.97 3rd (F)
Cornell Kane Invitational    Feb 11, 2012
800 1:59.58 14th (F)
4x400 3:30.17 5th (F)
ESU Deschrivier Invite    Feb 4, 2012
1000 2:37.95 2nd (F)
SUNY Cortland Winter Invite    Jan 28, 2012
Mile 4:51.16 4th (F)
4x400 3:41.69 1st (F)
Cornell Relays    Dec 3, 2011
500 1:10.97 26th (F)
DMR 10:53.64 1st (F)
2011 NJCAA Region III Track and Field Championships    Apr 29-30, 2011
1500 4:29.17 4th (F)
4x400 3:25.61 2nd (F)
Cortland Classic Invitational    Apr 22-23, 2011
800 2:02.76 20th (F)
Spring Invitational at Cornell    Apr 9, 2011
1500 4:27.88 37th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 2:01.29 12th (F)
4x400 3:40.01 9th (F)
Army Dick Shea Open    Mar 25, 2011
1500 4:33.50 32nd (F)
4x400 3:42.87 7th (F)
Kane Invitational    Feb 12, 2011
1000 2:47.49 19th (F)
4x400 3:36.34 13th (F)
2011 SUNY Cortland Winter Classic    Jan 29, 2011
Mile 4:48.46 4th (F)
4x400 3:42.45 2nd (F)
Cornell Relays    Dec 4, 2010
3000 10:04.16 30th (F)
400 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 20-21, 2012
500 Meters (Indoor)
Top↑
RIT Black/Orange Invit. Feb 17, 2012
Cornell Relays Dec 3, 2011
800 Meters (Outdoor)
Top↑
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
Vassar April Invitational Apr 14, 2012
April Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
Cortland Classic Invitational Apr 22-23, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
800 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012
Cornell Kane Invitational Feb 11, 2012
1000 Meters (Indoor)
Top↑
ESU Deschrivier Invite Feb 4, 2012
Kane Invitational Feb 12, 2011
1500 Meters (Outdoor)
Top↑
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
Monmouth Season Opener Mar 23-24, 2012
2011 NJCAA Region III Track and Field Championships Apr 29-30, 2011
Spring Invitational at Cornell Apr 9, 2011
Army Dick Shea Open Mar 25, 2011
Mile (Indoor)
Top↑
SUNY Cortland Winter Invite Jan 28, 2012
2011 SUNY Cortland Winter Classic Jan 29, 2011
3000 Meters (Indoor)
Top↑
Cornell Relays Dec 4, 2010
4 x 400 Relay (Outdoor)
Top↑
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
Vassar April Invitational Apr 14, 2012
April Invitational Apr 14, 2012
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
Monmouth Season Opener Mar 23-24, 2012
2011 NJCAA Region III Track and Field Championships Apr 29-30, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
Army Dick Shea Open Mar 25, 2011
4 x 400 Relay (Indoor)
Top↑
Cornell Kane Invitational Feb 11, 2012
SUNY Cortland Winter Invite Jan 28, 2012
Kane Invitational Feb 12, 2011
2011 SUNY Cortland Winter Classic Jan 29, 2011
4 x 800 Relay (Outdoor)
Top↑
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship Apr 27-28, 2012
4 x 800 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012
RIT Black/Orange Invit. Feb 17, 2012
Distance Medley Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 2- 3, 2012
Cornell Relays Dec 3, 2011

2012 Outdoors

400 Meters
Cortland Classic Invitational April 20-21, 2012
800 Meters
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
Vassar April Invitational April 14, 2012
April Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
1500 Meters
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012
Monmouth Season Opener March 23-24, 2012
4 x 400 Relay
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
Vassar April Invitational April 14, 2012
April Invitational April 14, 2012
Ramapo College Roadrunner Invitational April 6- 7, 2012
Monmouth Season Opener March 23-24, 2012
4 x 800 Relay
2012 NJCAA Division III Outdoor Track & Field Championships May 3- 5, 2012
2012 NJCAA Region III Outdoor Track and Field Championship April 27-28, 2012

2012 Indoors

500 Meters
RIT Black/Orange Invit. February 17, 2012
800 Meters
NJCAA Indoor Track & Field Championships March 2- 3, 2012
Cornell Kane Invitational February 11, 2012
1000 Meters
ESU Deschrivier Invite February 4, 2012
Mile
SUNY Cortland Winter Invite January 28, 2012
4 x 400 Relay
Cornell Kane Invitational February 11, 2012
SUNY Cortland Winter Invite January 28, 2012
4 x 800 Relay
NJCAA Indoor Track & Field Championships March 2- 3, 2012
RIT Black/Orange Invit. February 17, 2012
Distance Medley Relay
NJCAA Indoor Track & Field Championships March 2- 3, 2012

2011 Indoors

500 Meters
Cornell Relays December 3, 2011
1000 Meters
Kane Invitational February 12, 2011
Mile
2011 SUNY Cortland Winter Classic January 29, 2011
4 x 400 Relay
Kane Invitational February 12, 2011
2011 SUNY Cortland Winter Classic January 29, 2011
Distance Medley Relay
Cornell Relays December 3, 2011

2011 Outdoors

2010 Indoors

3000 Meters
Cornell Relays December 4, 2010
400 Meters (Outdoors)
2012  
(Apr 20-21, 2012)
800 Meters (Outdoors)
2012  
2011  
1500 Meters (Outdoors)
2012  
(Mar 23-24, 2012)
2011  
500 Meters (Indoors)
2012  
(Feb 17, 2012)
2011  
(Dec 3, 2011)
800 Meters (Indoors)
2012  
(Feb 11, 2012)
1000 Meters (Indoors)
2012  
(Feb 4, 2012)
2011  
(Feb 12, 2011)
Mile (Indoors)
2012  
(Jan 28, 2012)
2011  
3000 Meters (Indoors)
2010  
(Dec 4, 2010)