RUSSELL HEMETER (FR-1)

300 600
600Y 800
Wartburg Lutheran Triangular    Jan 28-29, 2011
800 2:13.16 13th (F)
DMR (3200) 11:42.32 4th (F)
Iowa State Open    Jan 21-22, 2011
400 NT
600y 1:20.59 62nd (F)
4x400 3:40.55 36th (F)
DMR 11:37.64 29th (F)
Panther Open    Jan 15, 2011
300 39.79 11th (F)
600 1:32.91 9th (F)
300 Meters (Indoor)
Top↑
Panther Open Jan 15, 2011
400 Meters (Indoor)
Top↑
NT
Iowa State Open Jan 21-22, 2011
600 Meters (Indoor)
Top↑
Panther Open Jan 15, 2011
600 Yards (Indoor)
Top↑
Iowa State Open Jan 21-22, 2011
800 Meters (Indoor)
Top↑
Wartburg Lutheran Triangular Jan 28-29, 2011
4 x 400 Relay (Indoor)
Top↑
Iowa State Open Jan 21-22, 2011
Distance Medley Relay (3200 Meters) (Outdoor)
Top↑
Wartburg Lutheran Triangular Jan 28-29, 2011
Distance Medley Relay (Indoor)
Top↑
Iowa State Open Jan 21-22, 2011

2011 Indoors

300 Meters
Panther Open January 15, 2011
400 Meters
NT
Iowa State Open January 21-22, 2011
600 Meters
Panther Open January 15, 2011
600 Yards
Iowa State Open January 21-22, 2011
800 Meters
Wartburg Lutheran Triangular January 28-29, 2011
4 x 400 Relay
Iowa State Open January 21-22, 2011
Distance Medley Relay (3200 Meters)
Wartburg Lutheran Triangular January 28-29, 2011
Distance Medley Relay
Iowa State Open January 21-22, 2011
300 Meters (Indoors)
2011  
(Jan 15, 2011)
600 Meters (Indoors)
2011  
(Jan 15, 2011)
600 Yards (Indoors)
2011  
(Jan 21-22, 2011)
800 Meters (Indoors)
2011  
(Jan 28-29, 2011)