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COURTNEY MEBANE (RS/Una)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.38
(0.2)
400
1:04.48
800
2:29.35
55H
8.81
60H
9.31
100H
15.06
(-1.0)
400H
1:05.30
HJ
1.60m
5' 3"
LJ
4.75m
(+0.0)
15' 7"
TJ
10.84m
(-2.1)
35' 6.75"
SP
7.96m
26' 1.5"
JT
16.74m
54' 11"
PENT
2756
HEP
3734
5K (XC)
24:03.1
6K (XC)
26:54.0
5K (XC)
24:03.1
6K (XC)
26:54.0
400
1:04.48
800
2:34.39
55H
8.81
60H
9.31
HJ
1.60m
5' 3"
LJ
4.75m
(+0.0)
15' 7"
TJ
10.72m
(+0.0)
35' 2"
SP
7.96m
26' 1.5"
PENT
2756
200
27.38
(0.2)
800
2:29.35
100H
15.06
(-1.0)
400H
1:05.30
HJ
1.55m
5' 1"
LJ
4.56m
(1.1)
14' 11.5"
TJ
10.84m
(-2.1)
35' 6.75"
SP
6.95m
22' 9.75"
JT
16.74m
54' 11"
HEP
3734
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Vince Brown Invitational
Feb 8, 2015
200
28.45
50th (F)
Princeton Elite Meet (college)
May 2- 3, 2014
400H
1:07.40
4th (F)
4x100
48.61
3rd (F)
Penn Relays
Apr 24-26, 2014
4x100
49.78
4x200
1:44.37
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
100H
15.36
(1.4)
2nd (F)
100H
15.87
(+0.0)
3rd (P)
400H
1:05.53
1st (F)
400H
1:08.20
2nd (P)
4x100
48.78
2nd (F)
4x400
4:04.56
3rd (F)
HJ
1.48m
4' 10.25"
4th (F)
TJ
10.27m
(+0.0)
33' 8.5"
6th (F)
2014 Aggie Invitational
Apr 12, 2014
100H
15.67
(-0.6)
15th (P)
400H
1:05.30
17th (F)
4x100
48.87
7th (F)
HJ
NH
NH
TJ
10.25m
(1.8)
33' 7.5"
10th (F)
2014 Colonial Relays
Apr 3- 5, 2014
100H
DNF
(1.0)
4x100
49.
11th (F)
4x200
1:44.17
14th (F)
4x400
4:09.68
23rd (F)
HJ
1.50m
4' 11"
11th (F)
Commonwealth Duals
Mar 29, 2014
100H
16.55
(-1.7)
5th (F)
400H
1:10.77
3rd (F)
4x100
49.02
1st (F)
4x400
4:08.58
2nd (F)
HJ
1.43m
4' 8.25"
7th (F)
Wake Forest Open
Mar 21-22, 2014
200
27.70
(-1.7)
77th (F)
100H
16.06
(-3.8)
22nd (P)
4x100
49.58
9th (F)
TJ
9.98m
(0.9)
32' 9"
23rd (F)
ODAC Indoor Track & Field Championships
Mar 2, 2014
60H
9.36
1st (F)
60H
9.43
1st (P)
4x400
4:12.08
2nd (F)
HJ
1.54m
5' 0.5"
2nd (F)
TJ
10.72m
35' 2"
4th (F)
Dennis Craddock Invitational
Feb 22, 2014
60H
9.63
17th (P)
4x400
4:13.43
6th (F)
HJ
1.50m
4' 11"
7th (F)
TJ
9.53m
31' 3.25"
13th (F)
Vince Brown Invitational
Feb 8, 2014
60H
NT
60H
9.34
7th (P)
4x400
4:11.33
3rd (F)
HJ
1.53m
5' 0.25"
10th (F)
TJ
10.09m
33' 1.25"
8th (F)
Captains Invitational & Combined Events
Jan 24-25, 2014
4x400
4:15.57
5th (F)
Pent
2656
11th
60H
9.96
11th
HJ
1.52m
4' 11.75"
6th
SP
7.85m
25' 9.25"
8th
LJ
4.21m
13' 9.75"
12th
800
2:42.50
7th
Hampton University Indoor Invitational
Jan 18, 2014
60H
9.65
1st (P)
4x400
4:16.61
1st (F)
HJ
1.60m
5' 3"
1st (F)
LJ
4.59m
15' 0.75"
1st (F)
SP
7.60m
24' 11.25"
2nd (F)
CNU Holiday Open
Dec 7, 2013
60H
9.55
18th (P)
4x400
4:34.4
21st (F)
HJ
1.52m
4' 11.75"
7th (F)
LJ
4.36m
14' 3.75"
26th (F)
SP
7.45m
24' 5.5"
20th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
6k
28:05.4
174th
ODAC Cross Counrty Championships
Nov 2, 2013
6k
29:55.1
66th
CNU Invite
Oct 19, 2013
6k
30:55.6
111th
25th Annual Don Cathcart XC Invite
Sep 28, 2013
6k
27:51.1
95th
adidas XC Challenge (non-Division I/Open)
Sep 20, 2013
5k
24:03.1
60th
ODAC Preview
Aug 30, 2013
6k
35:17.2
88th
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
100H
15.41
(3.1)
6th (F)
100H
15.74
(1.8)
4th (P)
400H
1:11.75
5th (F)
4x100
51.11
4th (F)
4x400
4:19.54
6th (F)
HJ
1.50m
4' 11"
5th (F)
TJ
9.61m
(-0.4)
31' 6.5"
5th (F)
Penn Relays
Apr 25-27, 2013
4x200
1:49.77
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
100H
15.72
(2.1)
4th (F)
100H
15.43
(+0.0)
3rd (P)
400H
1:10.89
6th (F)
400H
1:07.24
3rd (P)
4x100
50.72
4th (F)
4x400
4:11.41
3rd (F)
HJ
NH
NH
TJ
10.22m
(1.1)
33' 6.5"
6th (F)
Norfolk State University Relays
Apr 13, 2013
100H
15.06
(-1.0)
4th (F)
400H
1:06.16
5th (F)
4x100
51.21
3rd (F)
4x400
4:29.1
3rd (F)
HJ
1.55m
5' 1"
1st (F)
TJ
9.80m
(-1.7)
32' 2"
3rd (F)
Duke Invitational
Apr 5- 6, 2013
100H
15.81
(-2.2)
22nd (P)
400H
1:07.14
23rd (F)
TJ
10.13m
(0.1)
33' 3"
16th (F)
Commonwealth Duals
Mar 30, 2013
100H
15.49
(1.2)
4th (F)
400H
1:09.23
4th (F)
4x100
51.74
3rd (F)
HJ
1.48m
4' 10.25"
6th (F)
W&L Track & Field Carnival
Mar 22-23, 2013
Hep
3382
12th
100H
16.22
(0.3)
7th
HJ
1.46m
4' 9.5"
11th
SP
6.94m
22' 9.25"
17th
200
28.50
(-0.1)
13th
LJ
4.48m
(-0.3)
14' 8.5"
9th
JT
14.37m
47' 2"
15th
800
2:38.89
10th
ODAC Indoor Track & Field Championships
Feb 22, 2013
60H
9.34
1st (F)
60H
9.51
2nd (P)
4x400
4:12.77
3rd (F)
HJ
1.56m
5' 1.25"
3rd (F)
TJ
10.60m
34' 9.5"
7th (F)
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
60H
9.31
3rd (F)
60H
9.39
2nd (P)
DMR
13:07.53
1st (F)
HJ
1.50m
4' 11"
7th (F)
TJ
10.43m
34' 2.75"
2nd (F)
Ursinus College Indoor Open
Feb 8, 2013
60H
9.61
3rd (F)
4x200
1:52.07
1st (F)
HJ
1.52m
4' 11.75"
4th (F)
TJ
10.11m
33' 2"
6th (F)
Liberty Open
Jan 25-26, 2013
400
1:04.48
20th (F)
60H
9.55
10th (P)
HJ
1.50m
4' 11"
9th (F)
SP
7.74m
25' 4.75"
32nd (F)
Captain's Invitational & Combined Events
Jan 19-20, 2013
60H
9.54
11th (F)
60H
9.54
11th (P)
200H
30.86
6th (F)
Pent
2716
9th
60H
10.16
11th
HJ
1.46m
4' 9.5"
6th
SP
7.96m
26' 1.5"
8th
LJ
4.47m
14' 8"
12th
800
2:34.39
6th
CNU Holiday Open
Dec 8, 2012
400
1:06.13
35th (F)
4x400
4:15.15
18th (F)
HJ
1.49m
4' 10.5"
7th (F)
LJ
4.41m
14' 5.75"
24th (F)
SP
6.88m
22' 7"
22nd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
6k
31:16.1
174th
Old Dominion Athletic Conference
Oct 27, 2012
6k
30:09.3
74th
Christopher Newport University XC Invite
Oct 13, 2012
6k
29:22.7
122nd
Don Cathcart Invitational
Sep 29, 2012
6k
26:54.0
77th
York College Coach Achtzehn Classic
Sep 15, 2012
6k
29:32.4
36th
CNU XC Opener
Aug 31, 2012
5k
26:29.7
37th
Aggie Classic
May 13, 2012
200
27.38
(0.2)
14th (F)
400H
1:06.19
14th (F)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
100H
16.01
(-0.3)
4th (F)
100H
15.17
(3.1)
3rd (P)
400H
1:07.89
4th (F)
4x100
53.49
5th (F)
HJ
1.51m
4' 11.5"
3rd (F)
TJ
10.49m
(+0.0)
34' 5"
4th (F)
Penn Relays
Apr 26-28, 2012
4x400
4:06.28
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
100H
15.44
(2.6)
2nd (F)
100H
15.33
(0.4)
2nd (P)
400H
1:12.71
7th (F)
400H
1:05.58
2nd (P)
4x100
50.86
4th (F)
4x400
4:01.07
2nd (F)
HJ
1.51m
4' 11.5"
2nd (F)
TJ
10.84m
(-2.1)
35' 6.75"
2nd (F)
Norfolk State University Relays
Apr 14, 2012
100H
15.27
(1.9)
6th (F)
400H
1:08.70
8th (F)
4x100
52.23
8th (F)
HJ
1.55m
5' 1"
5th (F)
TJ
10.27m
(1.0)
33' 8.5"
11th (F)
Liberty Collegiate Invitational
Apr 6- 7, 2012
100H
15.94
(-0.1)
8th (F)
400H
1:08.19
8th (F)
4x100
51.2
6th (F)
4x400
4:01.15
3rd (F)
HJ
1.47m
4' 9.75"
12th (F)
2012 Colonial Relays
Apr 5- 7, 2012
100H
15.85
(0.5)
20th (P)
400H
1:07.13
20th (F)
Commonwealth Duals I
Mar 31, 2012
100H
15.53
(1.4)
3rd (F)
400H
1:08.88
5th (F)
4x100
52.13
3rd (F)
4x400
4:11.13
2nd (F)
TJ
10.46m
(-0.5)
34' 4"
3rd (F)
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
Hep
3734
4th
100H
15.85
(0.8)
3rd
HJ
1.48m
4' 10.25"
3rd
SP
6.95m
22' 9.75"
8th
200
27.43
(1.0)
2nd
LJ
4.64m
15' 2.75"
4th
JT
16.74m
54' 11"
7th
800
2:29.35
2nd
ODAC Indoor Track & Field Championships
Feb 24, 2012
60H
9.53
2nd (F)
60H
9.52
1st (P)
4x400
4:03.85
2nd (F)
HJ
1.53m
5' 0.25"
5th (F)
TJ
10.52m
34' 6.25"
6th (F)
Mason-Dixon Conference Indoor Championships
Feb 19, 2012
60H
9.52
3rd (F)
60H
9.51
2nd (P)
4x400
4:08.28
3rd (F)
HJ
1.40m
4' 7"
6th (F)
Ursinus College Open
Feb 10, 2012
60H
9.58
1st (F)
4x200
1:50.74
1st (F)
4x400
4:20.69
1st (F)
HJ
1.45m
4' 9"
6th (F)
TJ
10.11m
33' 2"
4th (F)
Vince Brown Invitational
Feb 4, 2012
60H
9.63
13th (P)
4x400
4:12.09
6th (F)
HJ
1.43m
4' 8.25"
11th (F)
LJ
4.55m
14' 11.25"
25th (F)
TJ
10.07m
33' 0.5"
17th (F)
Captain's Invitational/Multis
Jan 20-21, 2012
200H
30.47
3rd (F)
Pent
2677
9th
60H
9.81
11th
HJ
1.47m
4' 9.75"
10th
SP
6.92m
22' 8.5"
16th
LJ
4.51m
14' 9.75"
13th
800
2:39.38
8th
CNU Holiday Open
Dec 4, 2011
800
2:42.85
18th (F)
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
100H
15.41
(1.9)
2nd (F)
100H
15.58
(-0.6)
2nd (P)
400H
1:09.38
5th (F)
4x100
51.87
4th (F)
4x400
4:21.27
6th (F)
HJ
1.50m
4' 11"
4th (F)
LJ
4.56m
(1.1)
14' 11.5"
9th (F)
ODAC Outdoor Track & Field Championships
Apr 22, 2011
100H
15.69
1st (F)
400H
1:07.87
2nd (F)
400H
1:10.42
4th (P)
4x100
51.95
3rd (F)
4x400
4:20.15
6th (F)
HJ
1.47m
4' 9.75"
4th (F)
HJ
1.47m
4' 9.75"
4th (P)
Blue & Silver Challenge
Apr 16, 2011
100H
16.05
(-2.2)
2nd (F)
400H
1:11.67
4th (F)
4x100
53.2
3rd (F)
HJ
1.38m
4' 6.25"
9th (F)
LJ
4.66m
(3.6)
15' 3.5"
6th (F)
2011 Colonial Relays
Mar 31-Apr 2, 2011
100H
15.82
(0.5)
18th (P)
400H
1:11.88
36th (F)
4x100
52.97
18th (F)
4x200
1:54.62
20th (F)
4x400
4:32.39
26th (F)
HJ
1.50m
4' 11"
22nd (F)
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
Hep
3466
3rd
100H
16.02
(1.4)
1st
HJ
1.52m
4' 11.75"
3rd
SP
6.47m
21' 2.75"
11th
200
28.31
(0.2)
4th
LJ
4.51m
(+0.0)
14' 9.75"
4th
JT
15.10m
49' 6"
11th
800
2:39.98
5th
Battleground Relays
Mar 18-19, 2011
100H
15.59
2nd (F)
100H
15.75
2nd (P)
400H
1:15.16
7th (F)
4x200
1:51.5
2nd (F)
TJ
NM
NM
CNU Last Chance Pentathlon
Mar 2, 2011
Pent
2756
3rd
55H
9.03
1st
HJ
1.52m
4' 11.75"
3rd
SP
6.80m
22' 3.75"
3rd
LJ
4.75m
15' 7"
3rd
800
2:43.72
3rd
ODAC Indoor Track & Field Championships
Feb 25, 2011
55H
8.86
1st (F)
55H
8.81
1st (P)
4x400
4:29.71
6th (F)
HJ
1.57m
5' 1.75"
2nd (F)
Mason-Dixon Conference Indoor Championships
Feb 20, 2011
55H
8.89
3rd (F)
55H
8.92
3rd (P)
HJ
1.51m
4' 11.5"
6th (F)
Lafayette/Rider Winter Games (College)
Feb 11, 2011
60H
9.76
10th (F)
HJ
1.55m
5' 1"
5th (F)
Captain's Invitational/Multis
Jan 28-29, 2011
4x200
1:55.4
7th (F)
Pent
2535
5th
60H
9.78
4th
HJ
1.52m
4' 11.75"
1st
SP
6.46m
21' 2.5"
8th
LJ
4.31m
14' 1.75"
5th
800
2:50.79
5th
Terrapin Indoor Invitational
Jan 22, 2011
400
1:07.49
45th (F)
60H
10.48
48th (P)
LJ
3.53m
11' 7"
45th (F)
CNU Holiday Open
Dec 5, 2010
800
2:50.61
13th (F)
4x400
4:40.1
19th (F)
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Choose an Event
200
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200 Meters (Outdoor)
Top↑
27.70
(-1.7)
Wake Forest Open
Mar 21-22, 2014
28.50
(-0.1)
W&L Track & Field Carnival
Mar 22-23, 2013
27.38
(0.2)
Aggie Classic
May 13, 2012
27.43
(1.0)
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
28.31
(0.2)
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
200 Meters (Indoor)
Top↑
28.45
Vince Brown Invitational
Feb 8, 2015
400 Meters (Indoor)
Top↑
1:04.48
Liberty Open
Jan 25-26, 2013
1:06.13
CNU Holiday Open
Dec 8, 2012
1:07.49
Terrapin Indoor Invitational
Jan 22, 2011
800 Meters (Outdoor)
Top↑
2:38.89
W&L Track & Field Carnival
Mar 22-23, 2013
2:29.35
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
2:39.98
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
800 Meters (Indoor)
Top↑
2:42.50
Captains Invitational & Combined Events
Jan 24-25, 2014
2:34.39
Captain's Invitational & Combined Events
Jan 19-20, 2013
2:39.38
Captain's Invitational/Multis
Jan 20-21, 2012
2:42.85
CNU Holiday Open
Dec 4, 2011
2:43.72
CNU Last Chance Pentathlon
Mar 2, 2011
2:50.79
Captain's Invitational/Multis
Jan 28-29, 2011
2:50.61
CNU Holiday Open
Dec 5, 2010
55 Hurdles (Indoor)
Top↑
9.03
CNU Last Chance Pentathlon
Mar 2, 2011
55 Hurdles (Indoor)
Top↑
8.86
ODAC Indoor Track & Field Championships
Feb 25, 2011
8.81
ODAC Indoor Track & Field Championships
Feb 25, 2011
8.89
Mason-Dixon Conference Indoor Championships
Feb 20, 2011
8.92
Mason-Dixon Conference Indoor Championships
Feb 20, 2011
60 Hurdles (Indoor)
Top↑
9.36
ODAC Indoor Track & Field Championships
Mar 2, 2014
9.43
ODAC Indoor Track & Field Championships
Mar 2, 2014
9.63
Dennis Craddock Invitational
Feb 22, 2014
NT
Vince Brown Invitational
Feb 8, 2014
9.34
Vince Brown Invitational
Feb 8, 2014
9.96
Captains Invitational & Combined Events
Jan 24-25, 2014
9.65
Hampton University Indoor Invitational
Jan 18, 2014
9.55
CNU Holiday Open
Dec 7, 2013
9.34
ODAC Indoor Track & Field Championships
Feb 22, 2013
9.51
ODAC Indoor Track & Field Championships
Feb 22, 2013
9.31
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
9.39
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
9.61
Ursinus College Indoor Open
Feb 8, 2013
9.55
Liberty Open
Jan 25-26, 2013
9.54
Captain's Invitational & Combined Events
Jan 19-20, 2013
9.54
Captain's Invitational & Combined Events
Jan 19-20, 2013
10.16
Captain's Invitational & Combined Events
Jan 19-20, 2013
9.53
ODAC Indoor Track & Field Championships
Feb 24, 2012
9.52
ODAC Indoor Track & Field Championships
Feb 24, 2012
9.52
Mason-Dixon Conference Indoor Championships
Feb 19, 2012
9.51
Mason-Dixon Conference Indoor Championships
Feb 19, 2012
9.58
Ursinus College Open
Feb 10, 2012
9.63
Vince Brown Invitational
Feb 4, 2012
9.81
Captain's Invitational/Multis
Jan 20-21, 2012
9.76
Lafayette/Rider Winter Games (College)
Feb 11, 2011
9.78
Captain's Invitational/Multis
Jan 28-29, 2011
10.48
Terrapin Indoor Invitational
Jan 22, 2011
100 Hurdles (Outdoor)
Top↑
16.22
(0.3)
W&L Track & Field Carnival
Mar 22-23, 2013
15.85
(0.8)
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
16.02
(1.4)
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
100 Hurdles (Outdoor)
Top↑
15.36
(1.4)
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
15.87
(+0.0)
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
15.67
(-0.6)
2014 Aggie Invitational
Apr 12, 2014
DNF
(1.0)
2014 Colonial Relays
Apr 3- 5, 2014
16.55
(-1.7)
Commonwealth Duals
Mar 29, 2014
16.06
(-3.8)
Wake Forest Open
Mar 21-22, 2014
15.41
(3.1)
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
15.74
(1.8)
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
15.72
(2.1)
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
15.43
(+0.0)
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
15.06
(-1.0)
Norfolk State University Relays
Apr 13, 2013
15.81
(-2.2)
Duke Invitational
Apr 5- 6, 2013
15.49
(1.2)
Commonwealth Duals
Mar 30, 2013
16.01
(-0.3)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
15.17
(3.1)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
15.44
(2.6)
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
15.33
(0.4)
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
15.27
(1.9)
Norfolk State University Relays
Apr 14, 2012
15.94
(-0.1)
Liberty Collegiate Invitational
Apr 6- 7, 2012
15.85
(0.5)
2012 Colonial Relays
Apr 5- 7, 2012
15.53
(1.4)
Commonwealth Duals I
Mar 31, 2012
15.41
(1.9)
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
15.58
(-0.6)
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
15.69
ODAC Outdoor Track & Field Championships
Apr 22, 2011
16.05
(-2.2)
Blue & Silver Challenge
Apr 16, 2011
15.82
(0.5)
2011 Colonial Relays
Mar 31-Apr 2, 2011
15.59
Battleground Relays
Mar 18-19, 2011
15.75
Battleground Relays
Mar 18-19, 2011
200 Hurdles (Indoor)
Top↑
30.86
Captain's Invitational & Combined Events
Jan 19-20, 2013
30.47
Captain's Invitational/Multis
Jan 20-21, 2012
400 Hurdles (Outdoor)
Top↑
1:07.40
Princeton Elite Meet (college)
May 2- 3, 2014
1:05.53
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
1:08.20
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
1:05.30
2014 Aggie Invitational
Apr 12, 2014
1:10.77
Commonwealth Duals
Mar 29, 2014
1:11.75
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
1:10.89
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
1:07.24
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
1:06.16
Norfolk State University Relays
Apr 13, 2013
1:07.14
Duke Invitational
Apr 5- 6, 2013
1:09.23
Commonwealth Duals
Mar 30, 2013
1:06.19
Aggie Classic
May 13, 2012
1:07.89
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
1:12.71
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
1:05.58
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
1:08.70
Norfolk State University Relays
Apr 14, 2012
1:08.19
Liberty Collegiate Invitational
Apr 6- 7, 2012
1:07.13
2012 Colonial Relays
Apr 5- 7, 2012
1:08.88
Commonwealth Duals I
Mar 31, 2012
1:09.38
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
1:07.87
ODAC Outdoor Track & Field Championships
Apr 22, 2011
1:10.42
ODAC Outdoor Track & Field Championships
Apr 22, 2011
1:11.67
Blue & Silver Challenge
Apr 16, 2011
1:11.88
2011 Colonial Relays
Mar 31-Apr 2, 2011
1:15.16
Battleground Relays
Mar 18-19, 2011
4 x 100 Relay (Outdoor)
Top↑
48.61
Princeton Elite Meet (college)
May 2- 3, 2014
49.78
Penn Relays
Apr 24-26, 2014
48.78
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
48.87
2014 Aggie Invitational
Apr 12, 2014
49.
2014 Colonial Relays
Apr 3- 5, 2014
49.02
Commonwealth Duals
Mar 29, 2014
49.58
Wake Forest Open
Mar 21-22, 2014
51.11
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
50.72
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
51.21
Norfolk State University Relays
Apr 13, 2013
51.74
Commonwealth Duals
Mar 30, 2013
53.49
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
50.86
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
52.23
Norfolk State University Relays
Apr 14, 2012
51.2
Liberty Collegiate Invitational
Apr 6- 7, 2012
52.13
Commonwealth Duals I
Mar 31, 2012
51.87
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
51.95
ODAC Outdoor Track & Field Championships
Apr 22, 2011
53.2
Blue & Silver Challenge
Apr 16, 2011
52.97
2011 Colonial Relays
Mar 31-Apr 2, 2011
4 x 200 Relay (Outdoor)
Top↑
1:44.37
Penn Relays
Apr 24-26, 2014
1:44.17
2014 Colonial Relays
Apr 3- 5, 2014
1:49.77
Penn Relays
Apr 25-27, 2013
1:54.62
2011 Colonial Relays
Mar 31-Apr 2, 2011
1:51.5
Battleground Relays
Mar 18-19, 2011
4 x 200 Relay (Indoor)
Top↑
1:52.07
Ursinus College Indoor Open
Feb 8, 2013
1:50.74
Ursinus College Open
Feb 10, 2012
1:55.4
Captain's Invitational/Multis
Jan 28-29, 2011
4 x 400 Relay (Outdoor)
Top↑
4:04.56
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
4:09.68
2014 Colonial Relays
Apr 3- 5, 2014
4:08.58
Commonwealth Duals
Mar 29, 2014
4:19.54
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
4:11.41
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
4:29.1
Norfolk State University Relays
Apr 13, 2013
4:06.28
Penn Relays
Apr 26-28, 2012
4:01.07
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
4:01.15
Liberty Collegiate Invitational
Apr 6- 7, 2012
4:11.13
Commonwealth Duals I
Mar 31, 2012
4:21.27
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
4:20.15
ODAC Outdoor Track & Field Championships
Apr 22, 2011
4:32.39
2011 Colonial Relays
Mar 31-Apr 2, 2011
4 x 400 Relay (Indoor)
Top↑
4:12.08
ODAC Indoor Track & Field Championships
Mar 2, 2014
4:13.43
Dennis Craddock Invitational
Feb 22, 2014
4:11.33
Vince Brown Invitational
Feb 8, 2014
4:15.57
Captains Invitational & Combined Events
Jan 24-25, 2014
4:16.61
Hampton University Indoor Invitational
Jan 18, 2014
4:34.4
CNU Holiday Open
Dec 7, 2013
4:12.77
ODAC Indoor Track & Field Championships
Feb 22, 2013
4:15.15
CNU Holiday Open
Dec 8, 2012
4:03.85
ODAC Indoor Track & Field Championships
Feb 24, 2012
4:08.28
Mason-Dixon Conference Indoor Championships
Feb 19, 2012
4:20.69
Ursinus College Open
Feb 10, 2012
4:12.09
Vince Brown Invitational
Feb 4, 2012
4:29.71
ODAC Indoor Track & Field Championships
Feb 25, 2011
4:40.1
CNU Holiday Open
Dec 5, 2010
Distance Medley Relay (Indoor)
Top↑
13:07.53
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
High Jump (Outdoor)
Top↑
1.48m
4' 10.25"
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
NH
NH
2014 Aggie Invitational
Apr 12, 2014
1.50m
4' 11"
2014 Colonial Relays
Apr 3- 5, 2014
1.43m
4' 8.25"
Commonwealth Duals
Mar 29, 2014
1.50m
4' 11"
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
NH
NH
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
1.55m
5' 1"
Norfolk State University Relays
Apr 13, 2013
1.48m
4' 10.25"
Commonwealth Duals
Mar 30, 2013
1.46m
4' 9.5"
W&L Track & Field Carnival
Mar 22-23, 2013
1.51m
4' 11.5"
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
1.51m
4' 11.5"
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
1.55m
5' 1"
Norfolk State University Relays
Apr 14, 2012
1.47m
4' 9.75"
Liberty Collegiate Invitational
Apr 6- 7, 2012
1.48m
4' 10.25"
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
1.50m
4' 11"
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
1.47m
4' 9.75"
ODAC Outdoor Track & Field Championships
Apr 22, 2011
1.47m
4' 9.75"
ODAC Outdoor Track & Field Championships
Apr 22, 2011
1.38m
4' 6.25"
Blue & Silver Challenge
Apr 16, 2011
1.50m
4' 11"
2011 Colonial Relays
Mar 31-Apr 2, 2011
1.52m
4' 11.75"
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
High Jump (Indoor)
Top↑
1.54m
5' 0.5"
ODAC Indoor Track & Field Championships
Mar 2, 2014
1.50m
4' 11"
Dennis Craddock Invitational
Feb 22, 2014
1.53m
5' 0.25"
Vince Brown Invitational
Feb 8, 2014
1.52m
4' 11.75"
Captains Invitational & Combined Events
Jan 24-25, 2014
1.60m
5' 3"
Hampton University Indoor Invitational
Jan 18, 2014
1.52m
4' 11.75"
CNU Holiday Open
Dec 7, 2013
1.56m
5' 1.25"
ODAC Indoor Track & Field Championships
Feb 22, 2013
1.50m
4' 11"
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
1.52m
4' 11.75"
Ursinus College Indoor Open
Feb 8, 2013
1.50m
4' 11"
Liberty Open
Jan 25-26, 2013
1.46m
4' 9.5"
Captain's Invitational & Combined Events
Jan 19-20, 2013
1.49m
4' 10.5"
CNU Holiday Open
Dec 8, 2012
1.53m
5' 0.25"
ODAC Indoor Track & Field Championships
Feb 24, 2012
1.40m
4' 7"
Mason-Dixon Conference Indoor Championships
Feb 19, 2012
1.45m
4' 9"
Ursinus College Open
Feb 10, 2012
1.43m
4' 8.25"
Vince Brown Invitational
Feb 4, 2012
1.47m
4' 9.75"
Captain's Invitational/Multis
Jan 20-21, 2012
1.52m
4' 11.75"
CNU Last Chance Pentathlon
Mar 2, 2011
1.57m
5' 1.75"
ODAC Indoor Track & Field Championships
Feb 25, 2011
1.51m
4' 11.5"
Mason-Dixon Conference Indoor Championships
Feb 20, 2011
1.55m
5' 1"
Lafayette/Rider Winter Games (College)
Feb 11, 2011
1.52m
4' 11.75"
Captain's Invitational/Multis
Jan 28-29, 2011
Long Jump (Outdoor)
Top↑
4.48m
(-0.3)
14' 8.5"
W&L Track & Field Carnival
Mar 22-23, 2013
4.64m
15' 2.75"
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
4.56m
(1.1)
14' 11.5"
Mason-Dixon Conference Outdoor Championships
Apr 29-30, 2011
4.66m
(3.6)
15' 3.5"
Blue & Silver Challenge
Apr 16, 2011
4.51m
(+0.0)
14' 9.75"
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
Long Jump (Indoor)
Top↑
4.21m
13' 9.75"
Captains Invitational & Combined Events
Jan 24-25, 2014
4.59m
15' 0.75"
Hampton University Indoor Invitational
Jan 18, 2014
4.36m
14' 3.75"
CNU Holiday Open
Dec 7, 2013
4.47m
14' 8"
Captain's Invitational & Combined Events
Jan 19-20, 2013
4.41m
14' 5.75"
CNU Holiday Open
Dec 8, 2012
4.55m
14' 11.25"
Vince Brown Invitational
Feb 4, 2012
4.51m
14' 9.75"
Captain's Invitational/Multis
Jan 20-21, 2012
4.75m
15' 7"
CNU Last Chance Pentathlon
Mar 2, 2011
4.31m
14' 1.75"
Captain's Invitational/Multis
Jan 28-29, 2011
3.53m
11' 7"
Terrapin Indoor Invitational
Jan 22, 2011
Triple Jump (Outdoor)
Top↑
10.27m
(+0.0)
33' 8.5"
ODAC Outdoor Track and Field Championships
Apr 18-19, 2014
10.25m
(1.8)
33' 7.5"
2014 Aggie Invitational
Apr 12, 2014
9.98m
(0.9)
32' 9"
Wake Forest Open
Mar 21-22, 2014
9.61m
(-0.4)
31' 6.5"
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
10.22m
(1.1)
33' 6.5"
ODAC Outdoor Track & Field Championships
Apr 19-20, 2013
9.80m
(-1.7)
32' 2"
Norfolk State University Relays
Apr 13, 2013
10.13m
(0.1)
33' 3"
Duke Invitational
Apr 5- 6, 2013
10.49m
(+0.0)
34' 5"
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
10.84m
(-2.1)
35' 6.75"
Old Dominion Athletic Conference Championships
Apr 20-21, 2012
10.27m
(1.0)
33' 8.5"
Norfolk State University Relays
Apr 14, 2012
10.46m
(-0.5)
34' 4"
Commonwealth Duals I
Mar 31, 2012
NM
NM
Battleground Relays
Mar 18-19, 2011
Triple Jump (Indoor)
Top↑
10.72m
35' 2"
ODAC Indoor Track & Field Championships
Mar 2, 2014
9.53m
31' 3.25"
Dennis Craddock Invitational
Feb 22, 2014
10.09m
33' 1.25"
Vince Brown Invitational
Feb 8, 2014
10.60m
34' 9.5"
ODAC Indoor Track & Field Championships
Feb 22, 2013
10.43m
34' 2.75"
Mason-Dixon Conference Indoor Championships
Feb 16, 2013
10.11m
33' 2"
Ursinus College Indoor Open
Feb 8, 2013
10.52m
34' 6.25"
ODAC Indoor Track & Field Championships
Feb 24, 2012
10.11m
33' 2"
Ursinus College Open
Feb 10, 2012
10.07m
33' 0.5"
Vince Brown Invitational
Feb 4, 2012
Shot Put (Outdoor)
Top↑
6.94m
22' 9.25"
W&L Track & Field Carnival
Mar 22-23, 2013
6.95m
22' 9.75"
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
6.47m
21' 2.75"
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
Shot Put (Indoor)
Top↑
7.85m
25' 9.25"
Captains Invitational & Combined Events
Jan 24-25, 2014
7.60m
24' 11.25"
Hampton University Indoor Invitational
Jan 18, 2014
7.45m
24' 5.5"
CNU Holiday Open
Dec 7, 2013
7.74m
25' 4.75"
Liberty Open
Jan 25-26, 2013
7.96m
26' 1.5"
Captain's Invitational & Combined Events
Jan 19-20, 2013
6.88m
22' 7"
CNU Holiday Open
Dec 8, 2012
6.92m
22' 8.5"
Captain's Invitational/Multis
Jan 20-21, 2012
6.80m
22' 3.75"
CNU Last Chance Pentathlon
Mar 2, 2011
6.46m
21' 2.5"
Captain's Invitational/Multis
Jan 28-29, 2011
Javelin (Outdoor)
Top↑
14.37m
47' 2"
W&L Track & Field Carnival
Mar 22-23, 2013
16.74m
54' 11"
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
15.10m
49' 6"
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
Pentathlon (Indoor)
Top↑
2656
Captains Invitational & Combined Events
Jan 24-25, 2014
2716
Captain's Invitational & Combined Events
Jan 19-20, 2013
2677
Captain's Invitational/Multis
Jan 20-21, 2012
2756
CNU Last Chance Pentathlon
Mar 2, 2011
2535
Captain's Invitational/Multis
Jan 28-29, 2011
Heptathlon (Outdoor)
Top↑
3382
W&L Track & Field Carnival
Mar 22-23, 2013
3734
VMI-W&L Track & Field Carnival
Mar 23-24, 2012
3466
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
5k
Top↑
24:03.1
adidas XC Challenge (non-Division I/Open)
Sep 20, 2013
26:29.7
CNU XC Opener
Aug 31, 2012
6k
Top↑
28:05.4
NCAA Division III South/Southeast Region Cross Country Championships
Nov 16, 2013
29:55.1
ODAC Cross Counrty Championships
Nov 2, 2013
30:55.6
CNU Invite
Oct 19, 2013
27:51.1
25th Annual Don Cathcart XC Invite
Sep 28, 2013
35:17.2
ODAC Preview
Aug 30, 2013
31:16.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2012
30:09.3
Old Dominion Athletic Conference
Oct 27, 2012
29:22.7
Christopher Newport University XC Invite
Oct 13, 2012
26:54.0
Don Cathcart Invitational
Sep 29, 2012
29:32.4
York College Coach Achtzehn Classic
Sep 15, 2012
2015 Indoors
200 Meters
28.45
Vince Brown Invitational
February 8, 2015
2014 Outdoors
200 Meters
27.70
(-1.7)
Wake Forest Open
March 21-22, 2014
100 Hurdles
15.36
(1.4)
ODAC Outdoor Track and Field Championships
April 18-19, 2014
15.87
(+0.0)
ODAC Outdoor Track and Field Championships
April 18-19, 2014
15.67
(-0.6)
2014 Aggie Invitational
April 12, 2014
DNF
(1.0)
2014 Colonial Relays
April 3- 5, 2014
16.55
(-1.7)
Commonwealth Duals
March 29, 2014
16.06
(-3.8)
Wake Forest Open
March 21-22, 2014
400 Hurdles
1:07.40
Princeton Elite Meet (college)
May 2- 3, 2014
1:05.53
ODAC Outdoor Track and Field Championships
April 18-19, 2014
1:08.20
ODAC Outdoor Track and Field Championships
April 18-19, 2014
1:05.30
2014 Aggie Invitational
April 12, 2014
1:10.77
Commonwealth Duals
March 29, 2014
4 x 100 Relay
48.61
Princeton Elite Meet (college)
May 2- 3, 2014
49.78
Penn Relays
April 24-26, 2014
48.78
ODAC Outdoor Track and Field Championships
April 18-19, 2014
48.87
2014 Aggie Invitational
April 12, 2014
49.
2014 Colonial Relays
April 3- 5, 2014
49.02
Commonwealth Duals
March 29, 2014
49.58
Wake Forest Open
March 21-22, 2014
4 x 200 Relay
1:44.37
Penn Relays
April 24-26, 2014
1:44.17
2014 Colonial Relays
April 3- 5, 2014
4 x 400 Relay
4:04.56
ODAC Outdoor Track and Field Championships
April 18-19, 2014
4:09.68
2014 Colonial Relays
April 3- 5, 2014
4:08.58
Commonwealth Duals
March 29, 2014
High Jump
1.48m
ODAC Outdoor Track and Field Championships
April 18-19, 2014
NH
2014 Aggie Invitational
April 12, 2014
1.50m
2014 Colonial Relays
April 3- 5, 2014
1.43m
Commonwealth Duals
March 29, 2014
Triple Jump
10.27m
(+0.0)
ODAC Outdoor Track and Field Championships
April 18-19, 2014
10.25m
(1.8)
2014 Aggie Invitational
April 12, 2014
9.98m
(0.9)
Wake Forest Open
March 21-22, 2014
2014 Indoors
800 Meters
2:42.50
Captains Invitational & Combined Events
January 24-25, 2014
60 Hurdles
9.36
ODAC Indoor Track & Field Championships
March 2, 2014
9.43
ODAC Indoor Track & Field Championships
March 2, 2014
9.63
Dennis Craddock Invitational
February 22, 2014
NT
Vince Brown Invitational
February 8, 2014
9.34
Vince Brown Invitational
February 8, 2014
9.96
Captains Invitational & Combined Events
January 24-25, 2014
9.65
Hampton University Indoor Invitational
January 18, 2014
4 x 400 Relay
4:12.08
ODAC Indoor Track & Field Championships
March 2, 2014
4:13.43
Dennis Craddock Invitational
February 22, 2014
4:11.33
Vince Brown Invitational
February 8, 2014
4:15.57
Captains Invitational & Combined Events
January 24-25, 2014
4:16.61
Hampton University Indoor Invitational
January 18, 2014
High Jump
1.54m
ODAC Indoor Track & Field Championships
March 2, 2014
1.50m
Dennis Craddock Invitational
February 22, 2014
1.53m
Vince Brown Invitational
February 8, 2014
1.52m
Captains Invitational & Combined Events
January 24-25, 2014
1.60m
Hampton University Indoor Invitational
January 18, 2014
Long Jump
4.21m
Captains Invitational & Combined Events
January 24-25, 2014
4.59m
Hampton University Indoor Invitational
January 18, 2014
Triple Jump
10.72m
ODAC Indoor Track & Field Championships
March 2, 2014
9.53m
Dennis Craddock Invitational
February 22, 2014
10.09m
Vince Brown Invitational
February 8, 2014
Shot Put
7.85m
Captains Invitational & Combined Events
January 24-25, 2014
7.60m
Hampton University Indoor Invitational
January 18, 2014
Pentathlon
2656
Captains Invitational & Combined Events
January 24-25, 2014
2013 Indoors
400 Meters
1:04.48
Liberty Open
January 25-26, 2013
800 Meters
2:34.39
Captain's Invitational & Combined Events
January 19-20, 2013
60 Hurdles
9.55
CNU Holiday Open
December 7, 2013
9.34
ODAC Indoor Track & Field Championships
February 22, 2013
9.51
ODAC Indoor Track & Field Championships
February 22, 2013
9.31
Mason-Dixon Conference Indoor Championships
February 16, 2013
9.39
Mason-Dixon Conference Indoor Championships
February 16, 2013
9.61
Ursinus College Indoor Open
February 8, 2013
9.55
Liberty Open
January 25-26, 2013
9.54
Captain's Invitational & Combined Events
January 19-20, 2013
9.54
Captain's Invitational & Combined Events
January 19-20, 2013
10.16
Captain's Invitational & Combined Events
January 19-20, 2013
200 Hurdles
30.86
Captain's Invitational & Combined Events
January 19-20, 2013
4 x 200 Relay
1:52.07
Ursinus College Indoor Open
February 8, 2013
4 x 400 Relay
4:34.4
CNU Holiday Open
December 7, 2013
4:12.77
ODAC Indoor Track & Field Championships
February 22, 2013
Distance Medley Relay
13:07.53
Mason-Dixon Conference Indoor Championships
February 16, 2013
High Jump
1.52m
CNU Holiday Open
December 7, 2013
1.56m
ODAC Indoor Track & Field Championships
February 22, 2013
1.50m
Mason-Dixon Conference Indoor Championships
February 16, 2013
1.52m
Ursinus College Indoor Open
February 8, 2013
1.50m
Liberty Open
January 25-26, 2013
1.46m
Captain's Invitational & Combined Events
January 19-20, 2013
Long Jump
4.36m
CNU Holiday Open
December 7, 2013
4.47m
Captain's Invitational & Combined Events
January 19-20, 2013
Triple Jump
10.60m
ODAC Indoor Track & Field Championships
February 22, 2013
10.43m
Mason-Dixon Conference Indoor Championships
February 16, 2013
10.11m
Ursinus College Indoor Open
February 8, 2013
Shot Put
7.45m
CNU Holiday Open
December 7, 2013
7.74m
Liberty Open
January 25-26, 2013
7.96m
Captain's Invitational & Combined Events
January 19-20, 2013
Pentathlon
2716
Captain's Invitational & Combined Events
January 19-20, 2013
2013 XC
5k
24:03.1
adidas XC Challenge (non-Division I/Open)
September 20, 2013
6k
28:05.4
NCAA Division III South/Southeast Region Cross Country Championships
November 16, 2013
29:55.1
ODAC Cross Counrty Championships
November 2, 2013
30:55.6
CNU Invite
October 19, 2013
27:51.1
25th Annual Don Cathcart XC Invite
September 28, 2013
35:17.2
ODAC Preview
August 30, 2013
2013 Outdoors
200 Meters
28.50
(-0.1)
W&L Track & Field Carnival
March 22-23, 2013
800 Meters
2:38.89
W&L Track & Field Carnival
March 22-23, 2013
100 Hurdles
16.22
(0.3)
W&L Track & Field Carnival
March 22-23, 2013
100 Hurdles
15.41
(3.1)
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
15.74
(1.8)
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
15.72
(2.1)
ODAC Outdoor Track & Field Championships
April 19-20, 2013
15.43
(+0.0)
ODAC Outdoor Track & Field Championships
April 19-20, 2013
15.06
(-1.0)
Norfolk State University Relays
April 13, 2013
15.81
(-2.2)
Duke Invitational
April 5- 6, 2013
15.49
(1.2)
Commonwealth Duals
March 30, 2013
400 Hurdles
1:11.75
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
1:10.89
ODAC Outdoor Track & Field Championships
April 19-20, 2013
1:07.24
ODAC Outdoor Track & Field Championships
April 19-20, 2013
1:06.16
Norfolk State University Relays
April 13, 2013
1:07.14
Duke Invitational
April 5- 6, 2013
1:09.23
Commonwealth Duals
March 30, 2013
4 x 100 Relay
51.11
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
50.72
ODAC Outdoor Track & Field Championships
April 19-20, 2013
51.21
Norfolk State University Relays
April 13, 2013
51.74
Commonwealth Duals
March 30, 2013
4 x 200 Relay
1:49.77
Penn Relays
April 25-27, 2013
4 x 400 Relay
4:19.54
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
4:11.41
ODAC Outdoor Track & Field Championships
April 19-20, 2013
4:29.1
Norfolk State University Relays
April 13, 2013
High Jump
1.50m
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
NH
ODAC Outdoor Track & Field Championships
April 19-20, 2013
1.55m
Norfolk State University Relays
April 13, 2013
1.48m
Commonwealth Duals
March 30, 2013
1.46m
W&L Track & Field Carnival
March 22-23, 2013
Long Jump
4.48m
(-0.3)
W&L Track & Field Carnival
March 22-23, 2013
Triple Jump
9.61m
(-0.4)
Mason-Dixon Conference Outdoor Track & Field Championships
May 3- 4, 2013
10.22m
(1.1)
ODAC Outdoor Track & Field Championships
April 19-20, 2013
9.80m
(-1.7)
Norfolk State University Relays
April 13, 2013
10.13m
(0.1)
Duke Invitational
April 5- 6, 2013
Shot Put
6.94m
W&L Track & Field Carnival
March 22-23, 2013
Javelin
14.37m
W&L Track & Field Carnival
March 22-23, 2013
Heptathlon
3382
W&L Track & Field Carnival
March 22-23, 2013
2012 Indoors
400 Meters
1:06.13
CNU Holiday Open
December 8, 2012
800 Meters
2:39.38
Captain's Invitational/Multis
January 20-21, 2012
60 Hurdles
9.53
ODAC Indoor Track & Field Championships
February 24, 2012
9.52
ODAC Indoor Track & Field Championships
February 24, 2012
9.52
Mason-Dixon Conference Indoor Championships
February 19, 2012
9.51
Mason-Dixon Conference Indoor Championships
February 19, 2012
9.58
Ursinus College Open
February 10, 2012
9.63
Vince Brown Invitational
February 4, 2012
9.81
Captain's Invitational/Multis
January 20-21, 2012
200 Hurdles
30.47
Captain's Invitational/Multis
January 20-21, 2012
4 x 200 Relay
1:50.74
Ursinus College Open
February 10, 2012
4 x 400 Relay
4:15.15
CNU Holiday Open
December 8, 2012
4:03.85
ODAC Indoor Track & Field Championships
February 24, 2012
4:08.28
Mason-Dixon Conference Indoor Championships
February 19, 2012
4:20.69
Ursinus College Open
February 10, 2012
4:12.09
Vince Brown Invitational
February 4, 2012
High Jump
1.49m
CNU Holiday Open
December 8, 2012
1.53m
ODAC Indoor Track & Field Championships
February 24, 2012
1.40m
Mason-Dixon Conference Indoor Championships
February 19, 2012
1.45m
Ursinus College Open
February 10, 2012
1.43m
Vince Brown Invitational
February 4, 2012
1.47m
Captain's Invitational/Multis
January 20-21, 2012
Long Jump
4.41m
CNU Holiday Open
December 8, 2012
4.55m
Vince Brown Invitational
February 4, 2012
4.51m
Captain's Invitational/Multis
January 20-21, 2012
Triple Jump
10.52m
ODAC Indoor Track & Field Championships
February 24, 2012
10.11m
Ursinus College Open
February 10, 2012
10.07m
Vince Brown Invitational
February 4, 2012
Shot Put
6.88m
CNU Holiday Open
December 8, 2012
6.92m
Captain's Invitational/Multis
January 20-21, 2012
Pentathlon
2677
Captain's Invitational/Multis
January 20-21, 2012
2012 XC
5k
26:29.7
CNU XC Opener
August 31, 2012
6k
31:16.1
NCAA Division III South/Southeast Region Cross Country Championships
November 10, 2012
30:09.3
Old Dominion Athletic Conference
October 27, 2012
29:22.7
Christopher Newport University XC Invite
October 13, 2012
26:54.0
Don Cathcart Invitational
September 29, 2012
29:32.4
York College Coach Achtzehn Classic
September 15, 2012
2012 Outdoors
200 Meters
27.38
(0.2)
Aggie Classic
May 13, 2012
27.43
(1.0)
VMI-W&L Track & Field Carnival
March 23-24, 2012
800 Meters
2:29.35
VMI-W&L Track & Field Carnival
March 23-24, 2012
100 Hurdles
15.85
(0.8)
VMI-W&L Track & Field Carnival
March 23-24, 2012
100 Hurdles
16.01
(-0.3)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
15.17
(3.1)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
15.44
(2.6)
Old Dominion Athletic Conference Championships
April 20-21, 2012
15.33
(0.4)
Old Dominion Athletic Conference Championships
April 20-21, 2012
15.27
(1.9)
Norfolk State University Relays
April 14, 2012
15.94
(-0.1)
Liberty Collegiate Invitational
April 6- 7, 2012
15.85
(0.5)
2012 Colonial Relays
April 5- 7, 2012
15.53
(1.4)
Commonwealth Duals I
March 31, 2012
400 Hurdles
1:06.19
Aggie Classic
May 13, 2012
1:07.89
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
1:12.71
Old Dominion Athletic Conference Championships
April 20-21, 2012
1:05.58
Old Dominion Athletic Conference Championships
April 20-21, 2012
1:08.70
Norfolk State University Relays
April 14, 2012
1:08.19
Liberty Collegiate Invitational
April 6- 7, 2012
1:07.13
2012 Colonial Relays
April 5- 7, 2012
1:08.88
Commonwealth Duals I
March 31, 2012
4 x 100 Relay
53.49
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
50.86
Old Dominion Athletic Conference Championships
April 20-21, 2012
52.23
Norfolk State University Relays
April 14, 2012
51.2
Liberty Collegiate Invitational
April 6- 7, 2012
52.13
Commonwealth Duals I
March 31, 2012
4 x 400 Relay
4:06.28
Penn Relays
April 26-28, 2012
4:01.07
Old Dominion Athletic Conference Championships
April 20-21, 2012
4:01.15
Liberty Collegiate Invitational
April 6- 7, 2012
4:11.13
Commonwealth Duals I
March 31, 2012
High Jump
1.51m
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
1.51m
Old Dominion Athletic Conference Championships
April 20-21, 2012
1.55m
Norfolk State University Relays
April 14, 2012
1.47m
Liberty Collegiate Invitational
April 6- 7, 2012
1.48m
VMI-W&L Track & Field Carnival
March 23-24, 2012
Long Jump
4.64m
VMI-W&L Track & Field Carnival
March 23-24, 2012
Triple Jump
10.49m
(+0.0)
Mason-Dixon Conference Outdoor Track & Field Championships
May 5- 6, 2012
10.84m
(-2.1)
Old Dominion Athletic Conference Championships
April 20-21, 2012
10.27m
(1.0)
Norfolk State University Relays
April 14, 2012
10.46m
(-0.5)
Commonwealth Duals I
March 31, 2012
Shot Put
6.95m
VMI-W&L Track & Field Carnival
March 23-24, 2012
Javelin
16.74m
VMI-W&L Track & Field Carnival
March 23-24, 2012
Heptathlon
3734
VMI-W&L Track & Field Carnival
March 23-24, 2012
2011 Indoors
400 Meters
1:07.49
Terrapin Indoor Invitational
January 22, 2011
800 Meters
2:42.85
CNU Holiday Open
December 4, 2011
2:43.72
CNU Last Chance Pentathlon
March 2, 2011
2:50.79
Captain's Invitational/Multis
January 28-29, 2011
55 Hurdles
9.03
CNU Last Chance Pentathlon
March 2, 2011
55 Hurdles
8.86
ODAC Indoor Track & Field Championships
February 25, 2011
8.81
ODAC Indoor Track & Field Championships
February 25, 2011
8.89
Mason-Dixon Conference Indoor Championships
February 20, 2011
8.92
Mason-Dixon Conference Indoor Championships
February 20, 2011
60 Hurdles
9.76
Lafayette/Rider Winter Games (College)
February 11, 2011
9.78
Captain's Invitational/Multis
January 28-29, 2011
10.48
Terrapin Indoor Invitational
January 22, 2011
4 x 200 Relay
1:55.4
Captain's Invitational/Multis
January 28-29, 2011
4 x 400 Relay
4:29.71
ODAC Indoor Track & Field Championships
February 25, 2011
High Jump
1.52m
CNU Last Chance Pentathlon
March 2, 2011
1.57m
ODAC Indoor Track & Field Championships
February 25, 2011
1.51m
Mason-Dixon Conference Indoor Championships
February 20, 2011
1.55m
Lafayette/Rider Winter Games (College)
February 11, 2011
1.52m
Captain's Invitational/Multis
January 28-29, 2011
Long Jump
4.75m
CNU Last Chance Pentathlon
March 2, 2011
4.31m
Captain's Invitational/Multis
January 28-29, 2011
3.53m
Terrapin Indoor Invitational
January 22, 2011
Shot Put
6.80m
CNU Last Chance Pentathlon
March 2, 2011
6.46m
Captain's Invitational/Multis
January 28-29, 2011
Pentathlon
2756
CNU Last Chance Pentathlon
March 2, 2011
2535
Captain's Invitational/Multis
January 28-29, 2011
2011 Outdoors
200 Meters
28.31
(0.2)
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
800 Meters
2:39.98
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
100 Hurdles
16.02
(1.4)
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
100 Hurdles
15.41
(1.9)
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
15.58
(-0.6)
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
15.69
ODAC Outdoor Track & Field Championships
April 22, 2011
16.05
(-2.2)
Blue & Silver Challenge
April 16, 2011
15.82
(0.5)
2011 Colonial Relays
March 31-April 2, 2011
15.59
Battleground Relays
March 18-19, 2011
15.75
Battleground Relays
March 18-19, 2011
400 Hurdles
1:09.38
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
1:07.87
ODAC Outdoor Track & Field Championships
April 22, 2011
1:10.42
ODAC Outdoor Track & Field Championships
April 22, 2011
1:11.67
Blue & Silver Challenge
April 16, 2011
1:11.88
2011 Colonial Relays
March 31-April 2, 2011
1:15.16
Battleground Relays
March 18-19, 2011
4 x 100 Relay
51.87
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
51.95
ODAC Outdoor Track & Field Championships
April 22, 2011
53.2
Blue & Silver Challenge
April 16, 2011
52.97
2011 Colonial Relays
March 31-April 2, 2011
4 x 200 Relay
1:54.62
2011 Colonial Relays
March 31-April 2, 2011
1:51.5
Battleground Relays
March 18-19, 2011
4 x 400 Relay
4:21.27
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
4:20.15
ODAC Outdoor Track & Field Championships
April 22, 2011
4:32.39
2011 Colonial Relays
March 31-April 2, 2011
High Jump
1.50m
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
1.47m
ODAC Outdoor Track & Field Championships
April 22, 2011
1.47m
ODAC Outdoor Track & Field Championships
April 22, 2011
1.38m
Blue & Silver Challenge
April 16, 2011
1.50m
2011 Colonial Relays
March 31-April 2, 2011
1.52m
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
Long Jump
4.56m
(1.1)
Mason-Dixon Conference Outdoor Championships
April 29-30, 2011
4.66m
(3.6)
Blue & Silver Challenge
April 16, 2011
4.51m
(+0.0)
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
Triple Jump
NM
Battleground Relays
March 18-19, 2011
Shot Put
6.47m
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
Javelin
15.10m
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
Heptathlon
3466
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
2010 Indoors
800 Meters
2:50.61
CNU Holiday Open
December 5, 2010
4 x 400 Relay
4:40.1
CNU Holiday Open
December 5, 2010
200 Meters (Indoors)
2015
28.45
Vince Brown Invitational
(Feb 8, 2015)
400 Meters (Indoors)
2013
1:04.48
Liberty Open
(Jan 25-26, 2013)
2012
1:06.13
CNU Holiday Open
(Dec 8, 2012)
2011
1:07.49
Terrapin Indoor Invitational
(Jan 22, 2011)
800 Meters (Indoors)
2014
2:42.50
Captains Invitational & Combined Events
(Jan 24-25, 2014)
2013
2:34.39
Captain's Invitational & Combined Events
(Jan 19-20, 2013)
2012
2:39.38
Captain's Invitational/Multis
(Jan 20-21, 2012)
2011
2:42.85
CNU Holiday Open
(Dec 4, 2011)
2010
2:50.61
CNU Holiday Open
(Dec 5, 2010)
55 Hurdles (Indoors)
2011
9.03
CNU Last Chance Pentathlon
(Mar 2, 2011)
55 Hurdles (Indoors)
2011
8.81
ODAC Indoor Track & Field Championships
(Feb 25, 2011)
60 Hurdles (Indoors)
2014
9.34
Vince Brown Invitational
(Feb 8, 2014)
2013
9.31
Mason-Dixon Conference Indoor Championships
(Feb 16, 2013)
2012
9.51
Mason-Dixon Conference Indoor Championships
(Feb 19, 2012)
2011
9.76
Lafayette/Rider Winter Games (College)
(Feb 11, 2011)
200 Hurdles (Indoors)
2013
30.86
Captain's Invitational & Combined Events
(Jan 19-20, 2013)
2012
30.47
Captain's Invitational/Multis
(Jan 20-21, 2012)
High Jump (Indoors)
2014
1.60m
Hampton University Indoor Invitational
(Jan 18, 2014)
2013
1.56m
ODAC Indoor Track & Field Championships
(Feb 22, 2013)
2012
1.53m
ODAC Indoor Track & Field Championships
(Feb 24, 2012)
2011
1.57m
ODAC Indoor Track & Field Championships
(Feb 25, 2011)
Long Jump (Indoors)
2014
4.59m
Hampton University Indoor Invitational
(Jan 18, 2014)
2013
4.47m
Captain's Invitational & Combined Events
(Jan 19-20, 2013)
2012
4.55m
Vince Brown Invitational
(Feb 4, 2012)
2011
4.75m
CNU Last Chance Pentathlon
(Mar 2, 2011)
Triple Jump (Indoors)
2014
10.72m
ODAC Indoor Track & Field Championships
(Mar 2, 2014)
2013
10.60m
ODAC Indoor Track & Field Championships
(Feb 22, 2013)
2012
10.52m
ODAC Indoor Track & Field Championships
(Feb 24, 2012)
Shot Put (Indoors)
2014
7.85m
Captains Invitational & Combined Events
(Jan 24-25, 2014)
2013
7.96m
Captain's Invitational & Combined Events
(Jan 19-20, 2013)
2012
6.92m
Captain's Invitational/Multis
(Jan 20-21, 2012)
2011
6.80m
CNU Last Chance Pentathlon
(Mar 2, 2011)
Pentathlon (Indoors)
2014
2656
Captains Invitational & Combined Events
(Jan 24-25, 2014)
2013
2716
Captain's Invitational & Combined Events
(Jan 19-20, 2013)
2012
2677
Captain's Invitational/Multis
(Jan 20-21, 2012)
2011
2756
CNU Last Chance Pentathlon
(Mar 2, 2011)
200 Meters (Outdoors)
2014
27.70
(-1.7)
Wake Forest Open
(Mar 21-22, 2014)
2013
28.50
(-0.1)
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
27.38
(0.2)
Aggie Classic
(May 13, 2012)
2011
28.31
(0.2)
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
800 Meters (Outdoors)
2013
2:38.89
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
2:29.35
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
2:39.98
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
100 Hurdles (Outdoors)
2013
16.22
(0.3)
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
15.85
(0.8)
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
16.02
(1.4)
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
100 Hurdles (Outdoors)
2014
15.36
(1.4)
ODAC Outdoor Track and Field Championships
(Apr 18-19, 2014)
2013
15.06
(-1.0)
Norfolk State University Relays
(Apr 13, 2013)
2012
15.27
(1.9)
Norfolk State University Relays
(Apr 14, 2012)
2011
15.41
(1.9)
Mason-Dixon Conference Outdoor Championships
(Apr 29-30, 2011)
400 Hurdles (Outdoors)
2014
1:05.30
2014 Aggie Invitational
(Apr 12, 2014)
2013
1:06.16
Norfolk State University Relays
(Apr 13, 2013)
2012
1:05.58
Old Dominion Athletic Conference Championships
(Apr 20-21, 2012)
2011
1:07.87
ODAC Outdoor Track & Field Championships
(Apr 22, 2011)
High Jump (Outdoors)
2014
1.50m
2014 Colonial Relays
(Apr 3- 5, 2014)
2013
1.55m
Norfolk State University Relays
(Apr 13, 2013)
2012
1.55m
Norfolk State University Relays
(Apr 14, 2012)
2011
1.52m
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
Long Jump (Outdoors)
2013
4.48m
(-0.3)
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
4.64m
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
4.66m
(3.6)
Blue & Silver Challenge
(Apr 16, 2011)
Triple Jump (Outdoors)
2014
10.27m
(+0.0)
ODAC Outdoor Track and Field Championships
(Apr 18-19, 2014)
2013
10.22m
(1.1)
ODAC Outdoor Track & Field Championships
(Apr 19-20, 2013)
2012
10.84m
(-2.1)
Old Dominion Athletic Conference Championships
(Apr 20-21, 2012)
Shot Put (Outdoors)
2013
6.94m
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
6.95m
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
6.47m
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
Javelin (Outdoors)
2013
14.37m
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
16.74m
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
15.10m
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
Heptathlon (Outdoors)
2013
3382
W&L Track & Field Carnival
(Mar 22-23, 2013)
2012
3734
VMI-W&L Track & Field Carnival
(Mar 23-24, 2012)
2011
3466
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
5k (XC)
2013
24:03.1
adidas XC Challenge (non-Division I/Open)
Sep 20, 2013
2012
26:29.7
CNU XC Opener
Aug 31, 2012
6k (XC)
2013
27:51.1
25th Annual Don Cathcart XC Invite
Sep 28, 2013
2012
26:54.0
Don Cathcart Invitational
Sep 29, 2012