College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Swarthmore Final Qualifier    May 12, 2014
5000 14:45.05 7th (F)
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
5000 14:35.19 3rd (F)
10,000 31:49.55 3rd (F)
2014 Haverford Mid Week    Apr 22-23, 2014
1500 4:01.56 3rd (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
5000 14:47.97 2nd (F)
2014 Colonial Relays    Apr 3- 5, 2014
10,000 31:53.20 14th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 4:04.52 15th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
Mile 4:28.70 7th (F)
Haverford Keogh Invitational    Feb 22, 2014
3000 NT
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 4:18.54 2nd (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
5000 14:57.39 6th (F)
10,000 31:24.76 4th (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:47.82 41st (F)
Sam Howell Invitational    Apr 5- 6, 2013
10,000 31:21.68 24th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 14:55.73 1st (F)
Haverford Keogh Invitational    Feb 15, 2013
3000 9:01. 5th (F)
Centennial League Championships    Oct 27, 2012
8k 25:21.4 8th
Princeton Cross Country Invitational    Oct 13, 2012
8k 24:57.4 36th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 26:11.9 204th
NCAA Division III Outdoor Track & Field Championships    May 24-26, 2012
10,000 32:15.08 17th (F)
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
5000 15:03.65 9th (F)
10,000 32:12.75 5th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:04.11 26th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
10,000 30:25.55 18th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:03.30 21st (F)
2012 Centennial Conference Indoor Track & Field Championship    Feb 25, 2012
3000 8:48.08 11th (F)
5000 14:59.46 7th (F)
Haverford Keogh Invitational    Feb 17, 2012
Mile 4:23.14 6th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 14:45.75 25th (F)
Haverford Quad Meet    Jan 20, 2012
3000 8:40.43 4th (F)
2011 Widener Invitational    Apr 21-22, 2011
5000 15:01.14 5th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:05.65 20th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 14:58.63 34th (F)
Haverford Tri Meet    Feb 16, 2011
Mile 4:31.41 8th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 14:57.80 31st (F)
Princeton Relays    Jan 22, 2011
3000 8:42.82 3rd (F)
Haverford Holiday Meet    Dec 11, 2010
5000 15:18.32 2nd (F)
1500 Meters (Outdoor)
Top↑
2014 Haverford Mid Week Apr 22-23, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
2012 Widener Invitational Apr 20-21, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Moravian Greyhound Invite Apr 16, 2011
Mile (Indoor)
Top↑
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
Haverford Keogh Invitational Feb 17, 2012
Haverford Tri Meet Feb 16, 2011
3000 Meters (Indoor)
Top↑
NT
Haverford Keogh Invitational Feb 22, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Keogh Invitational Feb 15, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Haverford Quad Meet Jan 20, 2012
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Princeton Relays Jan 22, 2011
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Widener Invitational Apr 21-22, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
5000 Meters (Indoor)
Top↑
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
2011 Boston University Terrier Classic Jan 28-29, 2011
Haverford Holiday Meet Dec 11, 2010
10,000 Meters (Outdoor)
Top↑
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Sam Howell Invitational Apr 5- 6, 2013
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
8k
Top↑
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012

2014 Outdoors

2014 Indoors

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

2011 Outdoors

2011 Indoors

Mile
Haverford Tri Meet February 16, 2011
3000 Meters
Centennial Conference Indoor Track & Field Championship February 26, 2011
Princeton Relays January 22, 2011
5000 Meters
2011 Boston University Terrier Classic January 28-29, 2011

2010 Indoors

5000 Meters
Haverford Holiday Meet December 11, 2010
1500 Meters (Outdoors)
2014  
(Apr 22-23, 2014)
2012  
(Mar 30-31, 2012)
2011  
(Apr 16, 2011)
5000 Meters (Outdoors)
2014  
2013  
(Apr 17-20, 2013)
2012  
2011  
10,000 Meters (Outdoors)
2014  
2013  
(Apr 5- 6, 2013)
2012  
(Apr 6- 7, 2012)
Mile (Indoors)
2014  
2012  
(Feb 17, 2012)
2011  
(Feb 16, 2011)
3000 Meters (Indoors)
2013  
2012  
(Jan 20, 2012)
2011  
5000 Meters (Indoors)
2012  
2011  
2010  
(Dec 11, 2010)
8k (XC)
2012