HOWARD LAO (SR-4)

WASHINGTON

College Bests

60 100
11.17 (1.8)
60H 110H
14.45 (+0.0)
Pac-12 Track & Field Championships    May 15-16, 2015
110H 14.45 (+0.0) 10th (P)
2015 UW v. WSU Dual    May 1- 2, 2015
110H 14.43 (2.5) 2nd (F)
Mt. SAC Relays    Apr 16-18, 2015
110H 14.80 (0.9) 29th (F)
Pepsi Team Invitational    Apr 11, 2015
110H 14.96 (1.7) 5th (F)
Stanford Invitational    Apr 3- 4, 2015
110H 14.72 (0.7) 4th (F)
110H 14.58 (2.1) 4th (P)
Baldy Castillo Invitational    Mar 20-21, 2015
110H 14.68 (0.3) 5th (F)
Ken Shannon Invitational    May 9-10, 2014
110H 15.15 (-1.1) 2nd (F)
WSU vs. UW Dual    May 3, 2014
100 11.25 (-0.1) 8th (F)
110H 15.39 (-0.1) 6th (F)
Mt. SAC Relays    Apr 17-19, 2014
110H 14.91 (0.9) 39th (F)
Washington Open    Apr 12, 2014
110H 14.79 (2.8) 4th (F)
4x100 41.94 2nd (F)
Stanford Invitational    Apr 4- 5, 2014
110H 15.06 (1.1) 18th (P)
USC TroJan Invitational    Mar 22, 2014
110H 14.82 (-0.6) 5th (F)
MPSF Indoor Championships    Feb 28-Mar 1, 2014
60H 8.15 10th (P)
UW Husky Classic    Feb 14-15, 2014
60 7.06 13th (P)
60H 8.18 5th (F)
60H 8.18 3rd (P)
New Mexico Classic    Feb 7- 8, 2014
60H 8.22 7th (F)
60H 8.26 7th (P)
UW Invitational    Jan 31, 2014
60H 8.19 3rd (F)
60H 8.21 3rd (P)
UW Indoor Preview    Jan 18, 2014
60H 8.18 5th (F)
60H 8.30 7th (P)
Pac-12 Track & Field Championships    May 4-12, 2013
110H 14.73 (2.4) 10th (P)
2013 UW vs WSU Dual Meet    Apr 27, 2013
110H 14.63 (+0.0) 3rd (F)
55th Mt. SAC Relays    Apr 18-20, 2013
110H 14.73 (0.4) 26th (F)
Oregon Pepsi Invitational    Apr 6, 2013
110H 14.73 (1.1) 8th (F)
Stanford Invitational    Mar 29-30, 2013
100 11.24 (-0.3) 39th (P)
Trojan Invitational    Mar 22-23, 2013
110H 14.73 (1.0) 7th (F)
4x100 40.56 3rd (F)
UW Final Qualifier    Mar 1, 2013
60H 8.08 3rd (F)
60H 8.13 3rd (P)
MPSF Indoor Track and Field Championships    Feb 22-23, 2013
60H 8.15 5th (F)
60H 8.18 6th (P)
UW Husky Classic    Feb 8- 9, 2013
60 7.07 23rd (P)
60H 8.29 8th (F)
60H 8.33 9th (P)
UW Invitational    Jan 25-26, 2013
60H 8.63 9th (F)
60H 8.37 7th (P)
UW Indoor Preview    Jan 12, 2013
60H 8.30 4th (F)
60H 8.47 4th (P)
UW Invitational    Jan 27-28, 2012
60H 8.57 3rd (F)
60H 8.68 4th (P)
UW Indoor Preview    Jan 14, 2012
60H 8.55 3rd (F)
60H 8.64 4th (P)
UW Ken Shannon Invitational    May 7, 2011
100 11.24 (1.2) 10th (F)
110H 15.21 (4.3) 1st (F)
UW-WSU Dual    Apr 29, 2011
100 11.26 (0.7) 7th (F)
110H 15.52 (-2.9) 5th (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 22-23, 2011
100 11.17 (1.8) 9th (F)
110H 15.00 (2.5) 5th (F)
Club Northwest Spring Break Open    Mar 26, 2011
110H 15.65 1st (F)
UW Last Chance Qualifier    Mar 5, 2011
60 7.08 10th (P)
UW Husky Classic    Feb 11-12, 2011
60H 8.46 14th (P)
UW Invitational    Jan 28-29, 2011
60H 8.77 23rd (P)
4x400 3:29.88 11th (F)
UW Indoor Preview    Jan 15, 2011
60H 8.69 9th (F)
60H 8.53 8th (P)
60 Meters (Indoor)
Top↑
UW Husky Classic Feb 14-15, 2014
UW Husky Classic Feb 8- 9, 2013
UW Last Chance Qualifier Mar 5, 2011
100 Meters (Outdoor)
Top↑
11.25 (-0.1)
WSU vs. UW Dual May 3, 2014
11.24 (-0.3)
Stanford Invitational Mar 29-30, 2013
11.24 (1.2)
UW Ken Shannon Invitational May 7, 2011
11.26 (0.7)
UW-WSU Dual Apr 29, 2011
11.17 (1.8)
Oregon Relays presented by Oregon Community Credit Union Apr 22-23, 2011
60 Hurdles (Indoor)
Top↑
MPSF Indoor Championships Feb 28-Mar 1, 2014
UW Husky Classic Feb 14-15, 2014
UW Husky Classic Feb 14-15, 2014
New Mexico Classic Feb 7- 8, 2014
New Mexico Classic Feb 7- 8, 2014
UW Invitational Jan 31, 2014
UW Invitational Jan 31, 2014
UW Indoor Preview Jan 18, 2014
UW Indoor Preview Jan 18, 2014
UW Final Qualifier Mar 1, 2013
UW Final Qualifier Mar 1, 2013
MPSF Indoor Track and Field Championships Feb 22-23, 2013
MPSF Indoor Track and Field Championships Feb 22-23, 2013
UW Husky Classic Feb 8- 9, 2013
UW Husky Classic Feb 8- 9, 2013
UW Invitational Jan 25-26, 2013
UW Invitational Jan 25-26, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 12, 2013
UW Invitational Jan 27-28, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Preview Jan 14, 2012
UW Indoor Preview Jan 14, 2012
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
UW Indoor Preview Jan 15, 2011
UW Indoor Preview Jan 15, 2011
110 Hurdles (Outdoor)
Top↑
14.45 (+0.0)
Pac-12 Track & Field Championships May 15-16, 2015
14.43 (2.5)
2015 UW v. WSU Dual May 1- 2, 2015
14.80 (0.9)
Mt. SAC Relays Apr 16-18, 2015
14.96 (1.7)
Pepsi Team Invitational Apr 11, 2015
14.72 (0.7)
Stanford Invitational Apr 3- 4, 2015
14.58 (2.1)
Stanford Invitational Apr 3- 4, 2015
14.68 (0.3)
Baldy Castillo Invitational Mar 20-21, 2015
15.15 (-1.1)
Ken Shannon Invitational May 9-10, 2014
15.39 (-0.1)
WSU vs. UW Dual May 3, 2014
14.91 (0.9)
Mt. SAC Relays Apr 17-19, 2014
14.79 (2.8)
Washington Open Apr 12, 2014
15.06 (1.1)
Stanford Invitational Apr 4- 5, 2014
14.82 (-0.6)
USC TroJan Invitational Mar 22, 2014
14.73 (2.4)
Pac-12 Track & Field Championships May 4-12, 2013
14.63 (+0.0)
2013 UW vs WSU Dual Meet Apr 27, 2013
14.73 (0.4)
55th Mt. SAC Relays Apr 18-20, 2013
14.73 (1.1)
Oregon Pepsi Invitational Apr 6, 2013
14.73 (1.0)
Trojan Invitational Mar 22-23, 2013
15.21 (4.3)
UW Ken Shannon Invitational May 7, 2011
15.52 (-2.9)
UW-WSU Dual Apr 29, 2011
15.00 (2.5)
Oregon Relays presented by Oregon Community Credit Union Apr 22-23, 2011
Club Northwest Spring Break Open Mar 26, 2011
4 x 100 Relay (Outdoor)
Top↑
Washington Open Apr 12, 2014
Trojan Invitational Mar 22-23, 2013
4 x 400 Relay (Indoor)
Top↑
UW Invitational Jan 28-29, 2011

2015 Outdoors

110 Hurdles
14.45 (+0.0)
Pac-12 Track & Field Championships May 15-16, 2015
14.43 (2.5)
2015 UW v. WSU Dual May 1- 2, 2015
14.80 (0.9)
Mt. SAC Relays April 16-18, 2015
14.96 (1.7)
Pepsi Team Invitational April 11, 2015
14.72 (0.7)
Stanford Invitational April 3- 4, 2015
14.58 (2.1)
Stanford Invitational April 3- 4, 2015
14.68 (0.3)
Baldy Castillo Invitational March 20-21, 2015

2014 Outdoors

100 Meters
11.25 (-0.1)
WSU vs. UW Dual May 3, 2014
110 Hurdles
15.15 (-1.1)
Ken Shannon Invitational May 9-10, 2014
15.39 (-0.1)
WSU vs. UW Dual May 3, 2014
14.91 (0.9)
Mt. SAC Relays April 17-19, 2014
14.79 (2.8)
Washington Open April 12, 2014
15.06 (1.1)
Stanford Invitational April 4- 5, 2014
14.82 (-0.6)
USC TroJan Invitational March 22, 2014
4 x 100 Relay
Washington Open April 12, 2014

2014 Indoors

60 Meters
UW Husky Classic February 14-15, 2014
60 Hurdles
MPSF Indoor Championships February 28-March 1, 2014
UW Husky Classic February 14-15, 2014
UW Husky Classic February 14-15, 2014
New Mexico Classic February 7- 8, 2014
New Mexico Classic February 7- 8, 2014
UW Invitational January 31, 2014
UW Invitational January 31, 2014
UW Indoor Preview January 18, 2014
UW Indoor Preview January 18, 2014

2013 Outdoors

100 Meters
11.24 (-0.3)
Stanford Invitational March 29-30, 2013
110 Hurdles
14.73 (2.4)
Pac-12 Track & Field Championships May 4-12, 2013
14.63 (+0.0)
2013 UW vs WSU Dual Meet April 27, 2013
14.73 (0.4)
55th Mt. SAC Relays April 18-20, 2013
14.73 (1.1)
Oregon Pepsi Invitational April 6, 2013
14.73 (1.0)
Trojan Invitational March 22-23, 2013
4 x 100 Relay
Trojan Invitational March 22-23, 2013

2013 Indoors

60 Meters
UW Husky Classic February 8- 9, 2013
60 Hurdles
UW Final Qualifier March 1, 2013
UW Final Qualifier March 1, 2013
MPSF Indoor Track and Field Championships February 22-23, 2013
MPSF Indoor Track and Field Championships February 22-23, 2013
UW Husky Classic February 8- 9, 2013
UW Husky Classic February 8- 9, 2013
UW Invitational January 25-26, 2013
UW Invitational January 25-26, 2013
UW Indoor Preview January 12, 2013
UW Indoor Preview January 12, 2013

2012 Indoors

60 Hurdles
UW Invitational January 27-28, 2012
UW Invitational January 27-28, 2012
UW Indoor Preview January 14, 2012
UW Indoor Preview January 14, 2012

2011 Outdoors

100 Meters
11.24 (1.2)
UW Ken Shannon Invitational May 7, 2011
11.26 (0.7)
UW-WSU Dual April 29, 2011
11.17 (1.8)
Oregon Relays presented by Oregon Community Credit Union April 22-23, 2011
110 Hurdles
15.21 (4.3)
UW Ken Shannon Invitational May 7, 2011
15.52 (-2.9)
UW-WSU Dual April 29, 2011
15.00 (2.5)
Oregon Relays presented by Oregon Community Credit Union April 22-23, 2011
Club Northwest Spring Break Open March 26, 2011

2011 Indoors

60 Meters
UW Last Chance Qualifier March 5, 2011
60 Hurdles
UW Husky Classic February 11-12, 2011
UW Invitational January 28-29, 2011
UW Indoor Preview January 15, 2011
UW Indoor Preview January 15, 2011
4 x 400 Relay
UW Invitational January 28-29, 2011
100 Meters (Outdoors)
2014  
11.25 (-0.1)
(May 3, 2014)
2013  
11.24 (-0.3)
(Mar 29-30, 2013)
2011  
11.17 (1.8)
110 Hurdles (Outdoors)
2015  
14.45 (+0.0)
(May 15-16, 2015)
2014  
14.82 (-0.6)
(Mar 22, 2014)
2013  
14.63 (+0.0)
(Apr 27, 2013)
2011  
15.52 (-2.9)
(Apr 29, 2011)
60 Meters (Indoors)
2014  
(Feb 14-15, 2014)
2013  
(Feb 8- 9, 2013)
2011  
(Mar 5, 2011)
60 Hurdles (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2013  
(Mar 1, 2013)
2012  
(Jan 14, 2012)
2011  
(Feb 11-12, 2011)