TFRRS | Adam Scepaniak – Track and Field Results & Statistics

ADAM SCEPANIAK (SR-4)

ST. CLOUD STATE

College Bests

55	7.97	60	8.62
100	13.74 (1.4)	400	1:00.42
1000	3:06.24	1500	5:08.88
55H	11.44	60H	11.84
110H	24.27 (0.5)	HJ	1.57m 5' 1.75"
PV	2.80m 9' 2.25"	LJ	4.86m (+0.0) 15' 11.5"
SP	11.31m 37' 1.25"	DT	33.04m 108' 5"
JT	23.25m 76' 3"	HEP	2746
DEC	3223

Vance Butler Invitational Apr 1- 2, 2011
DT	28.43m 93' 3"	40th (F)

CSB SJU Indoor Feb 19, 2011
SP	10.50m 34' 5.5"	24th (P)

SCSU Open Feb 12, 2011
SP	11.31m 37' 1.25"	7th (F)

MSU Mankato Pentathlon & Open Jan 28-29, 2011
Hep	2676	24th
60H	12.39	28th
LJ	4.68m 15' 4.25"	28th
SP	10.20m 33' 5.75"	15th
HJ	1.55m 5' 1"	27th
1000	3:12.63	22nd
PV	2.80m 9' 2.25"	19th
60	8.62	28th

Minnesota Open Jan 15, 2011
60H	11.84	17th (P)
SP	10.20m 33' 5.75"	17th (F)

Warrior Open May 1, 2010
SP	10.57m 34' 8.25"	26th (F)
DT	32.50m 106' 7"	33rd (F)

Drake Alternative Apr 24, 2010
1500	5:13.88	27th (F)
HJ	NH NH
DT	33.04m 108' 5"	24th (F)

CSB/SJU Heptathlon/Decathlon Apr 11-12, 2010
100	13.74 (1.4)	13th (F)
400	1:01.96	12th (F)
1500	5:08.88	5th (F)
110H	24.27 (0.5)	8th (F)
HJ	1.56m 5' 1.25"	12th (F)
PV	NH NH
LJ	4.53m (0.8) 14' 10.5"	13th (F)
SP	10.24m 33' 7.25"	8th (F)
DT	32.27m 105' 10"	4th (F)
JT	21.73m 71' 3"	6th (F)
Dec	3223	8th

NSU Open Apr 2, 2010
HJ	NH NH
DT	29.00m 95' 2"	21st (F)
JT	23.25m 76' 3"	16th (F)

CSB-SJU Invitational Mar 27, 2010
400	1:00.42	25th (F)

SCSU Open Feb 20, 2010
1000	3:08.24	4th (F)
HJ	1.57m 5' 1.75"	3rd (F)
SP	10.54m 34' 7"

NDSU Bison Open Feb 12-13, 2010
SP	11.09m 36' 4.75"	29th (P)

MSU Pent/Open Jan 29-30, 2010
Hep	2562	14th
60H	12.75 (+0.0)	15th
LJ	4.86m 15' 11.5"	15th
SP	10.62m 34' 10.25"	6th
HJ	1.37m 4' 6"	14th
1000	3:06.24	12th
PV	2.64m 8' 8"	13th
60	8.73 (+0.0)	16th

Super 8 Jan 15-16, 2010
Hep	2746	8th
55	7.97 (+0.0)	10th
LJ	4.79m 15' 8.75"	8th
SP	11.04m 36' 2.75"	4th
HJ	1.49m 4' 10.5"	10th
55H	11.44 (+0.0)	9th
PV	2.75m 9' 0.25"	8th
1000	3:08.80	6th

NW Open Jan 9, 2010
400	1:01.14	12th (F)
SP	10.28m 33' 8.75"	8th (F)

QUICK LINKS:

55
60
100
400
1000
1500
55H
60H
110H
HJ
PV
LJ
SP
DT
JT
Hep
Dec

55 Meters (Indoor) Top↑
7.97 (+0.0)	Super 8	Jan 15-16, 2010

60 Meters (Indoor) Top↑
8.62	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
8.73 (+0.0)	MSU Pent/Open	Jan 29-30, 2010

100 Meters (Outdoor) Top↑
13.74 (1.4)	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

400 Meters (Outdoor) Top↑
1:01.96	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010
1:00.42	CSB-SJU Invitational	Mar 27, 2010

400 Meters (Indoor) Top↑
1:01.14	NW Open	Jan 9, 2010

1000 Meters (Indoor) Top↑
3:12.63	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
3:08.24	SCSU Open	Feb 20, 2010
3:06.24	MSU Pent/Open	Jan 29-30, 2010
3:08.80	Super 8	Jan 15-16, 2010

1500 Meters (Outdoor) Top↑
5:13.88	Drake Alternative	Apr 24, 2010
5:08.88	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

55 Hurdles (Indoor) Top↑
11.44 (+0.0)	Super 8	Jan 15-16, 2010

60 Hurdles (Indoor) Top↑
12.39	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
11.84	Minnesota Open	Jan 15, 2011
12.75 (+0.0)	MSU Pent/Open	Jan 29-30, 2010

110 Hurdles (Outdoor) Top↑
24.27 (0.5)	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

High Jump (Outdoor) Top↑
NH NH	Drake Alternative	Apr 24, 2010
1.56m 5' 1.25"	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010
NH NH	NSU Open	Apr 2, 2010

High Jump (Indoor) Top↑
1.55m 5' 1"	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
1.57m 5' 1.75"	SCSU Open	Feb 20, 2010
1.37m 4' 6"	MSU Pent/Open	Jan 29-30, 2010
1.49m 4' 10.5"	Super 8	Jan 15-16, 2010

Pole Vault (Outdoor) Top↑
NH NH	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

Pole Vault (Indoor) Top↑
2.80m 9' 2.25"	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
2.64m 8' 8"	MSU Pent/Open	Jan 29-30, 2010
2.75m 9' 0.25"	Super 8	Jan 15-16, 2010

Long Jump (Outdoor) Top↑
4.53m (0.8) 14' 10.5"	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

Long Jump (Indoor) Top↑
4.68m 15' 4.25"	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
4.86m 15' 11.5"	MSU Pent/Open	Jan 29-30, 2010
4.79m 15' 8.75"	Super 8	Jan 15-16, 2010

Shot Put (Outdoor) Top↑
10.57m 34' 8.25"	Warrior Open	May 1, 2010
10.24m 33' 7.25"	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

Shot Put (Indoor) Top↑
10.50m 34' 5.5"	CSB SJU Indoor	Feb 19, 2011
11.31m 37' 1.25"	SCSU Open	Feb 12, 2011
10.20m 33' 5.75"	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
10.20m 33' 5.75"	Minnesota Open	Jan 15, 2011
10.54m 34' 7"	SCSU Open	Feb 20, 2010
11.09m 36' 4.75"	NDSU Bison Open	Feb 12-13, 2010
10.62m 34' 10.25"	MSU Pent/Open	Jan 29-30, 2010
11.04m 36' 2.75"	Super 8	Jan 15-16, 2010
10.28m 33' 8.75"	NW Open	Jan 9, 2010

Discus (Outdoor) Top↑
28.43m 93' 3"	Vance Butler Invitational	Apr 1- 2, 2011
32.50m 106' 7"	Warrior Open	May 1, 2010
33.04m 108' 5"	Drake Alternative	Apr 24, 2010
32.27m 105' 10"	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010
29.00m 95' 2"	NSU Open	Apr 2, 2010

Javelin (Outdoor) Top↑
21.73m 71' 3"	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010
23.25m 76' 3"	NSU Open	Apr 2, 2010

Heptathlon (Indoor) Top↑
2676	MSU Mankato Pentathlon & Open	Jan 28-29, 2011
2562	MSU Pent/Open	Jan 29-30, 2010
2746	Super 8	Jan 15-16, 2010

Decathlon (Outdoor) Top↑
3223	CSB/SJU Heptathlon/Decathlon	Apr 11-12, 2010

2011 Outdoors

Discus
28.43m	Vance Butler Invitational	April 1- 2, 2011

2011 Indoors

60 Meters
8.62	MSU Mankato Pentathlon & Open	January 28-29, 2011

1000 Meters
3:12.63	MSU Mankato Pentathlon & Open	January 28-29, 2011

60 Hurdles
12.39	MSU Mankato Pentathlon & Open	January 28-29, 2011
11.84	Minnesota Open	January 15, 2011

High Jump
1.55m	MSU Mankato Pentathlon & Open	January 28-29, 2011

Pole Vault
2.80m	MSU Mankato Pentathlon & Open	January 28-29, 2011

Long Jump
4.68m	MSU Mankato Pentathlon & Open	January 28-29, 2011

Shot Put
10.50m	CSB SJU Indoor	February 19, 2011
11.31m	SCSU Open	February 12, 2011
10.20m	MSU Mankato Pentathlon & Open	January 28-29, 2011
10.20m	Minnesota Open	January 15, 2011

Heptathlon
2676	MSU Mankato Pentathlon & Open	January 28-29, 2011

2010 Outdoors

100 Meters
13.74 (1.4)	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

400 Meters
1:01.96	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010
1:00.42	CSB-SJU Invitational	March 27, 2010

1500 Meters
5:13.88	Drake Alternative	April 24, 2010
5:08.88	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

110 Hurdles
24.27 (0.5)	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

High Jump
NH	Drake Alternative	April 24, 2010
1.56m	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010
NH	NSU Open	April 2, 2010

Pole Vault
NH	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

Long Jump
4.53m (0.8)	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

Shot Put
10.57m	Warrior Open	May 1, 2010
10.24m	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

Discus
32.50m	Warrior Open	May 1, 2010
33.04m	Drake Alternative	April 24, 2010
32.27m	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010
29.00m	NSU Open	April 2, 2010

Javelin
21.73m	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010
23.25m	NSU Open	April 2, 2010

Decathlon
3223	CSB/SJU Heptathlon/Decathlon	April 11-12, 2010

2010 Indoors

55 Meters
7.97 (+0.0)	Super 8	January 15-16, 2010

60 Meters
8.73 (+0.0)	MSU Pent/Open	January 29-30, 2010

400 Meters
1:01.14	NW Open	January 9, 2010

1000 Meters
3:08.24	SCSU Open	February 20, 2010
3:06.24	MSU Pent/Open	January 29-30, 2010
3:08.80	Super 8	January 15-16, 2010

55 Hurdles
11.44 (+0.0)	Super 8	January 15-16, 2010

60 Hurdles
12.75 (+0.0)	MSU Pent/Open	January 29-30, 2010

High Jump
1.57m	SCSU Open	February 20, 2010
1.37m	MSU Pent/Open	January 29-30, 2010
1.49m	Super 8	January 15-16, 2010

Pole Vault
2.64m	MSU Pent/Open	January 29-30, 2010
2.75m	Super 8	January 15-16, 2010

Long Jump
4.86m	MSU Pent/Open	January 29-30, 2010
4.79m	Super 8	January 15-16, 2010

Shot Put
10.54m	SCSU Open	February 20, 2010
11.09m	NDSU Bison Open	February 12-13, 2010
10.62m	MSU Pent/Open	January 29-30, 2010
11.04m	Super 8	January 15-16, 2010
10.28m	NW Open	January 9, 2010

Heptathlon
2562	MSU Pent/Open	January 29-30, 2010
2746	Super 8	January 15-16, 2010

100 Meters (Outdoors)
2010	13.74 (1.4)	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

400 Meters (Outdoors)
2010	1:00.42	CSB-SJU Invitational (Mar 27, 2010)

1500 Meters (Outdoors)
2010	5:08.88	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

110 Hurdles (Outdoors)
2010	24.27 (0.5)	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

High Jump (Outdoors)
2010	1.56m	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

Long Jump (Outdoors)
2010	4.53m (0.8)	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

Shot Put (Outdoors)
2010	10.57m	Warrior Open (May 1, 2010)

Discus (Outdoors)
2011	28.43m	Vance Butler Invitational (Apr 1- 2, 2011)
2010	33.04m	Drake Alternative (Apr 24, 2010)

Javelin (Outdoors)
2010	23.25m	NSU Open (Apr 2, 2010)

Decathlon (Outdoors)
2010	3223	CSB/SJU Heptathlon/Decathlon (Apr 11-12, 2010)

55 Meters (Indoors)
2010	7.97 (+0.0)	Super 8 (Jan 15-16, 2010)

60 Meters (Indoors)
2011	8.62	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	8.73 (+0.0)	MSU Pent/Open (Jan 29-30, 2010)

400 Meters (Indoors)
2010	1:01.14	NW Open (Jan 9, 2010)

1000 Meters (Indoors)
2011	3:12.63	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	3:06.24	MSU Pent/Open (Jan 29-30, 2010)

55 Hurdles (Indoors)
2010	11.44 (+0.0)	Super 8 (Jan 15-16, 2010)

60 Hurdles (Indoors)
2011	11.84	Minnesota Open (Jan 15, 2011)
2010	12.75 (+0.0)	MSU Pent/Open (Jan 29-30, 2010)

High Jump (Indoors)
2011	1.55m	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	1.57m	SCSU Open (Feb 20, 2010)

Pole Vault (Indoors)
2011	2.80m	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	2.75m	Super 8 (Jan 15-16, 2010)

Long Jump (Indoors)
2011	4.68m	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	4.86m	MSU Pent/Open (Jan 29-30, 2010)

Shot Put (Indoors)
2011	11.31m	SCSU Open (Feb 12, 2011)
2010	11.09m	NDSU Bison Open (Feb 12-13, 2010)

Heptathlon (Indoors)
2011	2676	MSU Mankato Pentathlon & Open (Jan 28-29, 2011)
2010	2746	Super 8 (Jan 15-16, 2010)