College Bests

500 800
1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Don Cathcart Invitational    Sep 27, 2014
6k 22:50.2 11th
Shenandoah Valley Invitational    Sep 20, 2014
5k 21:05.0 13th
Salisbury Fall Classic    Aug 30, 2014
6k 25:44.1 44th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
1500 5:19.29 12th (F)
5000 20:20.01 13th (F)
10,000 40:57.84 6th (F)
4x400 4:43.52 8th (F)
2014 Liberty Collegiate Invitational    Apr 4- 5, 2014
5000 19:17.82 14th (F)
Goucher Classic    Mar 29, 2014
1500 5:12.06 2nd (F)
3000 11:09.74 1st (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
1500 5:10.74 6th (F)
5000 19:38.93 10th (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
1500 5:18.13 1st (F)
5000 20:13.36 2nd (F)
4x400 4:52.46 3rd (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
3000 11:17.37 8th (F)
DMR 13:20.75 3rd (F)
Crusader Classic    Feb 8, 2014
3000 11:29.48 15th (F)
4x800 10:36.72 4th (F)
2014 Liberty Open    Jan 17-18, 2014
500 1:32.77 5th (F)
3000 11:39.19 7th (F)
NYC Gotham Cup    Jan 10, 2014
3000 11:19.04 18th (F)
Haverford Holiday Meet    Dec 14, 2013
Mile 5:45.37 5th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6k 25:08.5 12th
CNU Invite    Oct 19, 2013
6k 24:26.0 26th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5k 21:14.9 27th
Sea Gull Opener    Aug 31, 2013
6k 23:54.1 23rd
OWU Ron Althoff Final Qualifier    May 13-14, 2013
800 2:38.33 2nd (F)
1500 5:19.00 2nd (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 3- 4, 2013
800 2:32.74 13th (F)
1500 5:09.93 7th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2013
1500 5:15.17 9th (F)
10,000 40:35.58 9th (F)
Liberty Collegiate Invitational    Apr 5- 6, 2013
5000 19:18.92 11th (F)
Commonwealth Duals    Mar 30, 2013
1500 5:08.32 1st (F)
5000 19:48.57 4th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
800 2:36.79 47th (F)
5000 19:22.59 22nd (F)
2013 Lloyd Sigler Spring Meet    Mar 2, 2013
800 2:38.37 3rd (F)
1500 5:13.14 4th (F)
ODAC Indoor Track & Field Championships    Feb 22, 2013
3000 11:18.26 12th (F)
5000 19:18.17 8th (F)
Mason-Dixon Conference Indoor Championships    Feb 16, 2013
5000 19:39.66 3rd (F)
DMR 14:03.39 4th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:41.85 38th (F)
5000 19:32.68 8th (F)
CNU Holiday Open    Dec 8, 2012
Mile 5:44.53 20th (F)
3000 11:25.32 16th (F)
Old Dominion Athletic Conference    Oct 27, 2012
6k 25:10.3 19th
Don Cathcart Invitational    Sep 29, 2012
6k 23:35.0 16th
Swarthmore College Last Chance Meet    May 14, 2012
5000 18:32.27 17th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
1500 5:01.50 6th (F)
10,000 39:19.83 2nd (F)
Old Dominion Athletic Conference Championships    Apr 20-21, 2012
5000 18:58.46 5th (F)
10,000 39:56.14 1st (F)
2012 Colonial Relays    Apr 5- 7, 2012
5000 18:39.63 39th (F)
VMI-W&L Track & Field Carnival    Mar 23-24, 2012
800 2:37.14 22nd (F)
10,000 39:25.79 1st (F)
Dr. Jack M. Toms Open    Mar 17, 2012
1500 5:00.98 4th (F)
5000 19:13.42 2nd (F)
Lloyd Sigler Spring Meet @ Salisbury University    Mar 3, 2012
1500 5:03.57 2nd (F)
5000 19:08.41 4th (F)
4x400 4:45.08 4th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2012
Mile 5:24.81 4th (F)
5000 19:01.19 5th (F)
DMR 13:16.53 1st (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
Mile 5:30.01 6th (F)
5000 19:24.70 6th (F)
DMR 13:26.99 4th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
800 2:32.86 6th (F)
Mile 5:31.47 4th (F)
Thomson Invitational    Jan 28, 2012
5000 19:15.07 5th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
3000 11:03.97 4th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
5000 19:47.31 12th (F)
10,000 NT
Mason-Dixon Conference Outdoor Championships    Apr 29-30, 2011
5000 19:03.11 5th (F)
10,000 40:53.99 2nd (F)
WCU Collegiate Invitational    Apr 8- 9, 2011
1500 5:11.55 8th (F)
5000 18:55.40 3rd (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
10,000 39:32.96 5th (F)
Battleground Relays    Mar 18-19, 2011
1500 5:11.76 5th (F)
3000 11:20.64 7th (F)
DMR 13:19.61 3rd (F)
Salisbury University Opener    Mar 5, 2011
800 2:39.11 4th (F)
1500 5:20.83 1st (F)
4x400 4:54.29 4th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
5000 19:39.64 9th (F)
DMR 13:00.80 2nd (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
5000 19:27.04 5th (F)
DMR 13:19.84 2nd (F)
Vince Brown Invitational    Feb 12, 2011
Mile 5:45.18 29th (F)
DMR 14:08.15 4th (F)
Captain's Invitational/Multis    Jan 28-29, 2011
1000 3:31.64 4th (F)
5000 20:00.03 11th (F)
4x800 10:30.11 3rd (F)
Terrapin Indoor Invitational    Jan 22, 2011
3000 11:31.41 20th (F)
DMR 13:35.56 5th (F)
500 Meters (Indoor)
Top↑
2014 Liberty Open Jan 17-18, 2014
800 Meters (Outdoor)
Top↑
OWU Ron Althoff Final Qualifier May 13-14, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
W&L Track & Field Carnival Mar 22-23, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
VMI-W&L Track & Field Carnival Mar 23-24, 2012
Salisbury University Opener Mar 5, 2011
800 Meters (Indoor)
Top↑
Thomson Invitational @ UD Jan 26, 2013
Dickinson DuCharme Invitational Feb 4, 2012
1000 Meters (Indoor)
Top↑
Captain's Invitational/Multis Jan 28-29, 2011
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
Goucher Classic Mar 29, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
OWU Ron Althoff Final Qualifier May 13-14, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Commonwealth Duals Mar 30, 2013
2013 Lloyd Sigler Spring Meet Mar 2, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
WCU Collegiate Invitational Apr 8- 9, 2011
Battleground Relays Mar 18-19, 2011
Salisbury University Opener Mar 5, 2011
Mile (Indoor)
Top↑
Haverford Holiday Meet Dec 14, 2013
CNU Holiday Open Dec 8, 2012
ODAC Indoor Track & Field Championships Feb 24, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Dickinson DuCharme Invitational Feb 4, 2012
Vince Brown Invitational Feb 12, 2011
3000 Meters (Outdoor)
Top↑
Goucher Classic Mar 29, 2014
Battleground Relays Mar 18-19, 2011
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Mar 2, 2014
Crusader Classic Feb 8, 2014
2014 Liberty Open Jan 17-18, 2014
NYC Gotham Cup Jan 10, 2014
ODAC Indoor Track & Field Championships Feb 22, 2013
CNU Holiday Open Dec 8, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Terrapin Indoor Invitational Jan 22, 2011
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2014 Liberty Collegiate Invitational Apr 4- 5, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
Liberty Collegiate Invitational Apr 5- 6, 2013
Commonwealth Duals Mar 30, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Swarthmore College Last Chance Meet May 14, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
Dr. Jack M. Toms Open Mar 17, 2012
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
WCU Collegiate Invitational Apr 8- 9, 2011
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 22, 2013
Mason-Dixon Conference Indoor Championships Feb 16, 2013
Thomson Invitational @ UD Jan 26, 2013
ODAC Indoor Track & Field Championships Feb 24, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
Thomson Invitational Jan 28, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Captain's Invitational/Multis Jan 28-29, 2011
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
ODAC Outdoor Track & Field Championships Apr 19-20, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships Apr 20-21, 2012
VMI-W&L Track & Field Carnival Mar 23-24, 2012
NT
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2014 Lloyd Sigler Spring Meet Mar 8, 2014
Lloyd Sigler Spring Meet @ Salisbury University Mar 3, 2012
Salisbury University Opener Mar 5, 2011
4 x 800 Relay (Indoor)
Top↑
Crusader Classic Feb 8, 2014
Captain's Invitational/Multis Jan 28-29, 2011
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 18-19, 2011
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Mar 2, 2014
Mason-Dixon Conference Indoor Championships Feb 16, 2013
ODAC Indoor Track & Field Championships Feb 24, 2012
Mason-Dixon Conference Indoor Championships Feb 19, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Vince Brown Invitational Feb 12, 2011
Terrapin Indoor Invitational Jan 22, 2011
5k
Top↑
Shenandoah University Hornet Harrier Invitational Oct 11, 2014
Shenandoah Valley Invitational Sep 20, 2014
EMU/Bridgewater XC Invitational Sep 21, 2013
6k
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Old Dominion Athletic Conference Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Don Cathcart Invitational Sep 27, 2014
Salisbury Fall Classic Aug 30, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 2, 2013
CNU Invite Oct 19, 2013
Sea Gull Opener Aug 31, 2013
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2012
Old Dominion Athletic Conference Oct 27, 2012
Christopher Newport University XC Invite Oct 13, 2012
Don Cathcart Invitational Sep 29, 2012

2014 XC

2014 Outdoors

2014 Indoors

500 Meters
2014 Liberty Open January 17-18, 2014
3000 Meters
ODAC Indoor Track & Field Championships March 2, 2014
Crusader Classic February 8, 2014
2014 Liberty Open January 17-18, 2014
NYC Gotham Cup January 10, 2014
4 x 800 Relay
Crusader Classic February 8, 2014
Distance Medley Relay
ODAC Indoor Track & Field Championships March 2, 2014

2013 Indoors

800 Meters
Thomson Invitational @ UD January 26, 2013
Mile
Haverford Holiday Meet December 14, 2013
3000 Meters
ODAC Indoor Track & Field Championships February 22, 2013
5000 Meters
ODAC Indoor Track & Field Championships February 22, 2013
Mason-Dixon Conference Indoor Championships February 16, 2013
Thomson Invitational @ UD January 26, 2013
Distance Medley Relay
Mason-Dixon Conference Indoor Championships February 16, 2013

2013 XC

2013 Outdoors

800 Meters
OWU Ron Althoff Final Qualifier May 13-14, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
W&L Track & Field Carnival March 22-23, 2013
2013 Lloyd Sigler Spring Meet March 2, 2013
1500 Meters
OWU Ron Althoff Final Qualifier May 13-14, 2013
Mason-Dixon Conference Outdoor Track & Field Championships May 3- 4, 2013
ODAC Outdoor Track & Field Championships April 19-20, 2013
Commonwealth Duals March 30, 2013
2013 Lloyd Sigler Spring Meet March 2, 2013
5000 Meters
Liberty Collegiate Invitational April 5- 6, 2013
Commonwealth Duals March 30, 2013
W&L Track & Field Carnival March 22-23, 2013
10,000 Meters
ODAC Outdoor Track & Field Championships April 19-20, 2013

2012 Indoors

2012 XC

2012 Outdoors

800 Meters
VMI-W&L Track & Field Carnival March 23-24, 2012
1500 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Dr. Jack M. Toms Open March 17, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
5000 Meters
Swarthmore College Last Chance Meet May 14, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
2012 Colonial Relays April 5- 7, 2012
Dr. Jack M. Toms Open March 17, 2012
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012
10,000 Meters
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Old Dominion Athletic Conference Championships April 20-21, 2012
VMI-W&L Track & Field Carnival March 23-24, 2012
4 x 400 Relay
Lloyd Sigler Spring Meet @ Salisbury University March 3, 2012

2011 Outdoors

800 Meters
Salisbury University Opener March 5, 2011
1500 Meters
WCU Collegiate Invitational April 8- 9, 2011
Battleground Relays March 18-19, 2011
Salisbury University Opener March 5, 2011
3000 Meters
Battleground Relays March 18-19, 2011
5000 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Conference Outdoor Championships April 29-30, 2011
WCU Collegiate Invitational April 8- 9, 2011
10,000 Meters
NT
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Conference Outdoor Championships April 29-30, 2011
VMI-Washington and Lee Track & Field Carnival March 25-26, 2011
4 x 400 Relay
Salisbury University Opener March 5, 2011
Distance Medley Relay
Battleground Relays March 18-19, 2011

2011 Indoors

1000 Meters
Captain's Invitational/Multis January 28-29, 2011
Mile
Vince Brown Invitational February 12, 2011
3000 Meters
Terrapin Indoor Invitational January 22, 2011
5000 Meters
MAC Indoor Track & Field Championships February 26, 2011
Mason-Dixon Conference Indoor Championships February 20, 2011
Captain's Invitational/Multis January 28-29, 2011
4 x 800 Relay
Captain's Invitational/Multis January 28-29, 2011
Distance Medley Relay
MAC Indoor Track & Field Championships February 26, 2011
Mason-Dixon Conference Indoor Championships February 20, 2011
Vince Brown Invitational February 12, 2011
Terrapin Indoor Invitational January 22, 2011
5k (XC)
2014  
2013  
6k (XC)
2014  
Sep 27, 2014
2013  
Aug 31, 2013
2012  
Sep 29, 2012
800 Meters (Outdoors)
2013  
2012  
(Mar 23-24, 2012)
2011  
(Mar 5, 2011)
1500 Meters (Outdoors)
2014  
2013  
(Mar 30, 2013)
2012  
(Mar 17, 2012)
2011  
(Apr 8- 9, 2011)
3000 Meters (Outdoors)
2014  
(Mar 29, 2014)
2011  
(Mar 18-19, 2011)
5000 Meters (Outdoors)
2014  
2013  
(Apr 5- 6, 2013)
2012  
2011  
(Apr 8- 9, 2011)
10,000 Meters (Outdoors)
2014  
2013  
2012  
2011  
500 Meters (Indoors)
2014  
(Jan 17-18, 2014)
800 Meters (Indoors)
2013  
(Jan 26, 2013)
2012  
1000 Meters (Indoors)
2011  
(Jan 28-29, 2011)
Mile (Indoors)
2013  
(Dec 14, 2013)
2012  
2011  
(Feb 12, 2011)
3000 Meters (Indoors)
2014  
2013  
2012  
(Jan 20-21, 2012)
2011  
(Jan 22, 2011)
5000 Meters (Indoors)
2013  
2012  
2011