SHANNON HOWELL (SO-2)

WASHINGTON U.

College Bests

55 200
27.36 (+0.0)
400 55H
60H 100H
15.11 (1.7)
400H  

NCC Gregory Final Qualifier    May 15-18, 2012
400H 1:02.54 2nd (F)
NCC Dr. Keeler Track & Field Meet - 2012    May 10-11, 2012
200 27.61 (1.4) 33rd (F)
400H 1:03.41 4th (F)
2012 UAA Outdoor Track & Field Championships    Apr 28-29, 2012
100H 15.40 (-1.0) 6th (F)
100H 15.46 (0.8) 8th (P)
400H 1:01.50 1st (F)
400H 1:04.25 3rd (P)
4x400 3:54.96 2nd (F)
Rose-Hulman Twilight    Apr 20, 2012
100H 15.80 3rd (F)
400H 1:04.81 1st (F)
4x100 50.43 1st (F)
4x400 4:05.68 1st (F)
Saint Louis University Invitational    Apr 13-14, 2012
100H 15.70 (2.8) 6th (F)
400H 1:03.85 2nd (F)
4x100 50.26 3rd (F)
4x400 4:05.74 3rd (F)
Washington University Select Meet    Apr 7, 2012
100H 16.24 (-0.3) 2nd (F)
4x100 51.1 3rd (F)
Washington University Invite    Mar 30-31, 2012
100H 16.14 (2.5) 10th (F)
400H 1:04.85 3rd (F)
4x100 50.97 10th (F)
4x400 4:04.31 6th (F)
Wash U Mini Meet    Mar 23, 2012
100H 15.52 (1.0) 2nd (F)
400H 1:04.80 1st (F)
4x100 58.86 5th (F)
NCAA Division III Indoor Championships    Mar 9-10, 2012
DMR 11:41.55 2nd (F)
UAA Indoor Track & Field Championships    Feb 25-26, 2012
400 59.96 7th (P)
60H 9.77 7th (P)
4x400 3:59.28 2nd (F)
DMR 12:01.04 1st (F)
IC Alumni Classic    Feb 17, 2012
200 28.84 12th (F)
60H 9.84 4th (F)
DMR 11:46.38 1st (F)
Monmouth Fighting Scots Indoor    Feb 11, 2012
4x400 4:22.15 5th (F)
IWU Keck Ecumenical Indoor    Feb 3- 4, 2012
400 1:01.49 9th (F)
55H 9.19 10th (F)
55H 9.15 11th (P)
4x400 4:06.38 6th (F)
Rose-Hulman Engineer Invite    Jan 28, 2012
200 28.58 17th (F)
400 1:02.06 6th (F)
60H 9.98 6th (F)
60H 10.20 10th (P)
4x400 4:13.07 3rd (F)
I55 Tri    Jan 21, 2012
400 1:01.46 4th (F)
55H 9.56 4th (F)
55H 9.26 4th (P)
4x400 4:11.79 2nd (F)
Titan Opener 2012    Jan 14, 2012
400 1:03.71 2nd (F)
55H 9.46 8th (F)
55H 9.64 8th (P)
IWU First Chance    Dec 2, 2011
200 27.36 3rd (F)
55H 8.79 1st (F)
55H 8.82 1st (P)
Gregory Invitational    May 17-20, 2011
400H 1:02.14 1st (F)
Dr. Keeler Invitational    May 12-13, 2011
4x100 50.42 9th (F)
4x400 4:17.55 12th (F)
Monmouth Scots Invite    May 7, 2011
100H 16.27 (0.1) 7th (F)
100H 16.64 (-2.4) 8th (P)
400H 1:04.29 2nd (F)
IC Twilight Open    Apr 30, 2011
100H 15.4h (3.9) 2nd (F)
100H 15.2h (5.6) 1st (P)
400H 1:03.59 1st (F)
UAA Outdoor Track & Field Championship    Apr 22-23, 2011
100H 15.11 (1.7) 4th (F)
100H 15.55 (0.9) 5th (P)
400H 1:02.96 2nd (F)
400H 1:02.99 1st (P)
4x100 49.38 2nd (F)
4x400 3:59.79 4th (F)
Rose-Hulman Twilight Meet    Apr 15, 2011
100H 15.97 2nd (F)
400H 1:03.69 1st (F)
4x100 49.77 1st (F)
4x400 4:03.55 1st (F)
Washington University Select Meet    Apr 9, 2011
100H 15.39 (1.4) 3rd (F)
400H 1:03.25 2nd (F)
4x100 49.69 6th (F)
4x400 4:04.18 4th (F)
Washington University Invite    Apr 1- 2, 2011
100H 15.77 (2.1) 6th (F)
400H 1:04.88 5th (F)
4x100 49.57 7th (F)
4x400 4:05.34 6th (F)
Washington University Mini Meet    Mar 25, 2011
100H 16.91 (-1.3) 2nd (F)
400H 1:05.79 2nd (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
DMR 11:49.1 2nd (F)
NCC Final Qualifying Meet    Mar 4, 2011
400 1:00.85 9th (F)
DMR 11:48.98 1st (F)
UAA Indoor Track & Field Championships    Feb 26-27, 2011
400 1:00.77 4th (F)
400 1:00.66 5th (P)
55H 8.99 7th (P)
4x400 4:07.82 3rd (F)
IC Alumni Classic    Feb 18, 2011
400 1:01.25 1st (F)
60H 9.92 3rd (F)
IWU Keck Indoor Ecumenical    Feb 4- 5, 2011
400 1:01.95 7th (F)
55H 8.97 8th (F)
55H 8.77 4th (P)
Rose-Hulman Engineer Invitational    Jan 29, 2011
55 8.20 18th (P)
55H 9.46 10th (P)
4x200 1:51.56 4th (F)
4x400 4:10.02 3rd (F)
IC Snowbird Open    Jan 22, 2011
400 1:03.02 7th (F)
60H 9.65 2nd (F)
60H 9.80 1st (P)
Terre Haute Double Dual    Jan 15, 2011
400 1:03.06 15th (F)
60H 9.60 7th (F)
60H 9.57 5th (P)
4x400 4:18.93 7th (F)
55 Meters (Indoor)
Top↑
Rose-Hulman Engineer Invitational Jan 29, 2011
200 Meters (Outdoor)
Top↑
27.61 (1.4)
NCC Dr. Keeler Track & Field Meet - 2012 May 10-11, 2012
200 Meters (Indoor)
Top↑
IC Alumni Classic Feb 17, 2012
Rose-Hulman Engineer Invite Jan 28, 2012
IWU First Chance Dec 2, 2011
400 Meters (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 25-26, 2012
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
Rose-Hulman Engineer Invite Jan 28, 2012
I55 Tri Jan 21, 2012
Titan Opener 2012 Jan 14, 2012
NCC Final Qualifying Meet Mar 4, 2011
UAA Indoor Track & Field Championships Feb 26-27, 2011
UAA Indoor Track & Field Championships Feb 26-27, 2011
IC Alumni Classic Feb 18, 2011
IWU Keck Indoor Ecumenical Feb 4- 5, 2011
IC Snowbird Open Jan 22, 2011
Terre Haute Double Dual Jan 15, 2011
55 Hurdles (Indoor)
Top↑
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
I55 Tri Jan 21, 2012
I55 Tri Jan 21, 2012
Titan Opener 2012 Jan 14, 2012
Titan Opener 2012 Jan 14, 2012
IWU First Chance Dec 2, 2011
IWU First Chance Dec 2, 2011
UAA Indoor Track & Field Championships Feb 26-27, 2011
IWU Keck Indoor Ecumenical Feb 4- 5, 2011
IWU Keck Indoor Ecumenical Feb 4- 5, 2011
Rose-Hulman Engineer Invitational Jan 29, 2011
60 Hurdles (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 25-26, 2012
IC Alumni Classic Feb 17, 2012
Rose-Hulman Engineer Invite Jan 28, 2012
Rose-Hulman Engineer Invite Jan 28, 2012
IC Alumni Classic Feb 18, 2011
IC Snowbird Open Jan 22, 2011
IC Snowbird Open Jan 22, 2011
Terre Haute Double Dual Jan 15, 2011
Terre Haute Double Dual Jan 15, 2011
100 Hurdles (Outdoor)
Top↑
15.40 (-1.0)
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
15.46 (0.8)
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
Rose-Hulman Twilight Apr 20, 2012
15.70 (2.8)
Saint Louis University Invitational Apr 13-14, 2012
16.24 (-0.3)
Washington University Select Meet Apr 7, 2012
16.14 (2.5)
Washington University Invite Mar 30-31, 2012
15.52 (1.0)
Wash U Mini Meet Mar 23, 2012
16.27 (0.1)
Monmouth Scots Invite May 7, 2011
16.64 (-2.4)
Monmouth Scots Invite May 7, 2011
15.4h (3.9)
IC Twilight Open Apr 30, 2011
15.2h (5.6)
IC Twilight Open Apr 30, 2011
15.11 (1.7)
UAA Outdoor Track & Field Championship Apr 22-23, 2011
15.55 (0.9)
UAA Outdoor Track & Field Championship Apr 22-23, 2011
Rose-Hulman Twilight Meet Apr 15, 2011
15.39 (1.4)
Washington University Select Meet Apr 9, 2011
15.77 (2.1)
Washington University Invite Apr 1- 2, 2011
16.91 (-1.3)
Washington University Mini Meet Mar 25, 2011
400 Hurdles (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
NCC Gregory Final Qualifier May 15-18, 2012
NCC Dr. Keeler Track & Field Meet - 2012 May 10-11, 2012
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
Rose-Hulman Twilight Apr 20, 2012
Saint Louis University Invitational Apr 13-14, 2012
Washington University Invite Mar 30-31, 2012
Wash U Mini Meet Mar 23, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Gregory Invitational May 17-20, 2011
Monmouth Scots Invite May 7, 2011
IC Twilight Open Apr 30, 2011
UAA Outdoor Track & Field Championship Apr 22-23, 2011
UAA Outdoor Track & Field Championship Apr 22-23, 2011
Rose-Hulman Twilight Meet Apr 15, 2011
Washington University Select Meet Apr 9, 2011
Washington University Invite Apr 1- 2, 2011
Washington University Mini Meet Mar 25, 2011
4 x 100 Relay (Outdoor)
Top↑
Rose-Hulman Twilight Apr 20, 2012
Saint Louis University Invitational Apr 13-14, 2012
Washington University Select Meet Apr 7, 2012
Washington University Invite Mar 30-31, 2012
Wash U Mini Meet Mar 23, 2012
Dr. Keeler Invitational May 12-13, 2011
UAA Outdoor Track & Field Championship Apr 22-23, 2011
Rose-Hulman Twilight Meet Apr 15, 2011
Washington University Select Meet Apr 9, 2011
Washington University Invite Apr 1- 2, 2011
4 x 200 Relay (Indoor)
Top↑
Rose-Hulman Engineer Invitational Jan 29, 2011
4 x 400 Relay (Outdoor)
Top↑
2012 UAA Outdoor Track & Field Championships Apr 28-29, 2012
Rose-Hulman Twilight Apr 20, 2012
Saint Louis University Invitational Apr 13-14, 2012
Washington University Invite Mar 30-31, 2012
Dr. Keeler Invitational May 12-13, 2011
UAA Outdoor Track & Field Championship Apr 22-23, 2011
Rose-Hulman Twilight Meet Apr 15, 2011
Washington University Select Meet Apr 9, 2011
Washington University Invite Apr 1- 2, 2011
4 x 400 Relay (Indoor)
Top↑
UAA Indoor Track & Field Championships Feb 25-26, 2012
Monmouth Fighting Scots Indoor Feb 11, 2012
IWU Keck Ecumenical Indoor Feb 3- 4, 2012
Rose-Hulman Engineer Invite Jan 28, 2012
I55 Tri Jan 21, 2012
UAA Indoor Track & Field Championships Feb 26-27, 2011
Rose-Hulman Engineer Invitational Jan 29, 2011
Terre Haute Double Dual Jan 15, 2011
Distance Medley Relay (Indoor)
Top↑
NCAA Division III Indoor Championships Mar 9-10, 2012
UAA Indoor Track & Field Championships Feb 25-26, 2012
IC Alumni Classic Feb 17, 2012
NCAA Division III Indoor Championships Mar 11-12, 2011
NCC Final Qualifying Meet Mar 4, 2011

2012 Outdoors

200 Meters
27.61 (1.4)
NCC Dr. Keeler Track & Field Meet - 2012 May 10-11, 2012
100 Hurdles
15.40 (-1.0)
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
15.46 (0.8)
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
Rose-Hulman Twilight April 20, 2012
15.70 (2.8)
Saint Louis University Invitational April 13-14, 2012
16.24 (-0.3)
Washington University Select Meet April 7, 2012
16.14 (2.5)
Washington University Invite March 30-31, 2012
15.52 (1.0)
Wash U Mini Meet March 23, 2012
400 Hurdles
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
NCC Gregory Final Qualifier May 15-18, 2012
NCC Dr. Keeler Track & Field Meet - 2012 May 10-11, 2012
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
Rose-Hulman Twilight April 20, 2012
Saint Louis University Invitational April 13-14, 2012
Washington University Invite March 30-31, 2012
Wash U Mini Meet March 23, 2012
4 x 100 Relay
Rose-Hulman Twilight April 20, 2012
Saint Louis University Invitational April 13-14, 2012
Washington University Select Meet April 7, 2012
Washington University Invite March 30-31, 2012
Wash U Mini Meet March 23, 2012
4 x 400 Relay
2012 UAA Outdoor Track & Field Championships April 28-29, 2012
Rose-Hulman Twilight April 20, 2012
Saint Louis University Invitational April 13-14, 2012
Washington University Invite March 30-31, 2012

2012 Indoors

200 Meters
IC Alumni Classic February 17, 2012
Rose-Hulman Engineer Invite January 28, 2012
400 Meters
UAA Indoor Track & Field Championships February 25-26, 2012
IWU Keck Ecumenical Indoor February 3- 4, 2012
Rose-Hulman Engineer Invite January 28, 2012
I55 Tri January 21, 2012
Titan Opener 2012 January 14, 2012
55 Hurdles
IWU Keck Ecumenical Indoor February 3- 4, 2012
IWU Keck Ecumenical Indoor February 3- 4, 2012
I55 Tri January 21, 2012
I55 Tri January 21, 2012
Titan Opener 2012 January 14, 2012
Titan Opener 2012 January 14, 2012
60 Hurdles
UAA Indoor Track & Field Championships February 25-26, 2012
IC Alumni Classic February 17, 2012
Rose-Hulman Engineer Invite January 28, 2012
Rose-Hulman Engineer Invite January 28, 2012
4 x 400 Relay
UAA Indoor Track & Field Championships February 25-26, 2012
Monmouth Fighting Scots Indoor February 11, 2012
IWU Keck Ecumenical Indoor February 3- 4, 2012
Rose-Hulman Engineer Invite January 28, 2012
I55 Tri January 21, 2012
Distance Medley Relay
NCAA Division III Indoor Championships March 9-10, 2012
UAA Indoor Track & Field Championships February 25-26, 2012
IC Alumni Classic February 17, 2012

2011 Indoors

55 Meters
Rose-Hulman Engineer Invitational January 29, 2011
200 Meters
IWU First Chance December 2, 2011
400 Meters
NCC Final Qualifying Meet March 4, 2011
UAA Indoor Track & Field Championships February 26-27, 2011
UAA Indoor Track & Field Championships February 26-27, 2011
IC Alumni Classic February 18, 2011
IWU Keck Indoor Ecumenical February 4- 5, 2011
IC Snowbird Open January 22, 2011
Terre Haute Double Dual January 15, 2011
55 Hurdles
IWU First Chance December 2, 2011
IWU First Chance December 2, 2011
UAA Indoor Track & Field Championships February 26-27, 2011
IWU Keck Indoor Ecumenical February 4- 5, 2011
IWU Keck Indoor Ecumenical February 4- 5, 2011
Rose-Hulman Engineer Invitational January 29, 2011
60 Hurdles
IC Alumni Classic February 18, 2011
IC Snowbird Open January 22, 2011
IC Snowbird Open January 22, 2011
Terre Haute Double Dual January 15, 2011
Terre Haute Double Dual January 15, 2011
4 x 200 Relay
Rose-Hulman Engineer Invitational January 29, 2011
4 x 400 Relay
UAA Indoor Track & Field Championships February 26-27, 2011
Rose-Hulman Engineer Invitational January 29, 2011
Terre Haute Double Dual January 15, 2011
Distance Medley Relay
NCAA Division III Indoor Championships March 11-12, 2011
NCC Final Qualifying Meet March 4, 2011

2011 Outdoors

100 Hurdles
16.27 (0.1)
Monmouth Scots Invite May 7, 2011
16.64 (-2.4)
Monmouth Scots Invite May 7, 2011
15.4h (3.9)
IC Twilight Open April 30, 2011
15.2h (5.6)
IC Twilight Open April 30, 2011
15.11 (1.7)
UAA Outdoor Track & Field Championship April 22-23, 2011
15.55 (0.9)
UAA Outdoor Track & Field Championship April 22-23, 2011
Rose-Hulman Twilight Meet April 15, 2011
15.39 (1.4)
Washington University Select Meet April 9, 2011
15.77 (2.1)
Washington University Invite April 1- 2, 2011
16.91 (-1.3)
Washington University Mini Meet March 25, 2011
400 Hurdles
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Gregory Invitational May 17-20, 2011
Monmouth Scots Invite May 7, 2011
IC Twilight Open April 30, 2011
UAA Outdoor Track & Field Championship April 22-23, 2011
UAA Outdoor Track & Field Championship April 22-23, 2011
Rose-Hulman Twilight Meet April 15, 2011
Washington University Select Meet April 9, 2011
Washington University Invite April 1- 2, 2011
Washington University Mini Meet March 25, 2011
4 x 100 Relay
Dr. Keeler Invitational May 12-13, 2011
UAA Outdoor Track & Field Championship April 22-23, 2011
Rose-Hulman Twilight Meet April 15, 2011
Washington University Select Meet April 9, 2011
Washington University Invite April 1- 2, 2011
4 x 400 Relay
Dr. Keeler Invitational May 12-13, 2011
UAA Outdoor Track & Field Championship April 22-23, 2011
Rose-Hulman Twilight Meet April 15, 2011
Washington University Select Meet April 9, 2011
Washington University Invite April 1- 2, 2011
200 Meters (Outdoors)
2012  
27.61 (1.4)
100 Hurdles (Outdoors)
2012  
15.40 (-1.0)
2011  
15.11 (1.7)
400 Hurdles (Outdoors)
2012  
2011  
(May 17-20, 2011)
55 Meters (Indoors)
2011  
200 Meters (Indoors)
2012  
(Jan 28, 2012)
2011  
(Dec 2, 2011)
400 Meters (Indoors)
2012  
2011  
55 Hurdles (Indoors)
2012  
(Feb 3- 4, 2012)
2011  
(Feb 4- 5, 2011)
60 Hurdles (Indoors)
2012  
2011  
(Jan 15, 2011)