College Bests

60 200
23.09 (1.4)
400 600
600Y 55H
60H 110H
15.65 (1.6)
400H TJ
12.82m (+0.0)
  42' 0.75"
UW-La Crosse NCAA Qualifier    May 15, 2014
400H 54.02 2nd (F)
4x400 3:31.19 11th (F)
MIAC Outdoor Championships    May 9-10, 2014
400H 53.76 1st (F)
400H 54.50
4x400 3:18.31 3rd (F)
Meet of the Unsaintly    May 3, 2014
400H 55.04 1st (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x200 1:30.25 16th (F)
4x400 3:18.95 22nd (P)
Wheaton Don Church Twilight    Apr 17, 2014
400H 56.13 4th (F)
4x400 3:22.89 3rd (F)
2014 Falcon Invitational    Apr 12, 2014
400H 55.15 1st (F)
4x400 3:22.48 2nd (F)
Hamline Invitational    Apr 9, 2014
200 23.55 (2.0) 9th (F)
400 50.89 3rd (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
400 51.08 8th (F)
600 1:22.28 2nd (F)
4x400 3:26.21 5th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
400 51.42 4th (F)
Snowshoe Open    Feb 21, 2014
600 1:22.46 5th (F)
Darren Young Indoor Classic    Feb 15, 2014
400 51.99 8th (F)
4x400 3:26.89 3rd (F)
Bethel Gene Glader Invitational    Feb 8, 2014
600 1:25.20 3rd (F)
4x400 3:25.7 2nd (F)
St. Olaf Tri    Jan 31, 2014
200 23.89 4th (F)
400 51.14 4th (F)
Northwest Open    Jan 18, 2014
600 1:23.39 6th (F)
4x400 3:28.71 5th (F)
Bethel Open    Jan 11, 2014
200 23.63 5th (F)
4x400 3:37.39 2nd (F)
UW-La Crosse NCAA Qualifier    May 17, 2013
4x400 3:25.82 8th (F)
MIAC Outdoor Championships    May 10-11, 2013
400H 53.92 1st (F)
400H 55.43
4x400 3:20.03 1st (F)
Hamline Unsaintly    May 3- 4, 2013
400 49.74 4th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
4x400 3:16.02 17th (P)
Don Church Wheaton Twilight 2013    Apr 20, 2013
400H 55.03 2nd (F)
4x400 3:20.54 2nd (F)
Hamline Invitational    Apr 6, 2013
400 49.92 9th (F)
4x400 3:23.2 1st (F)
PLNU Collegiate Open    Mar 16, 2013
200 23.09 (1.4) 12th (F)
400 50.73 5th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
400 50.74 5th (F)
600 1:23.58 8th (F)
4x400 3:22.66 1st (F)
Macalester PreMIAC Meet    Feb 22, 2013
400 51.00 2nd (F)
Snowshoe Open    Feb 15, 2013
600 1:23.53 6th (F)
Darren Young Invitational    Feb 9, 2013
400 51.76 11th (F)
4x400 3:39.05 14th (F)
Bethel Invitational    Feb 2, 2013
60 7.58 26th (P)
600 1:24.27 2nd (F)
4x400 3:26.57 1st (F)
The Opener    Jan 18, 2013
400 52.72 4th (F)
Bethel Open    Jan 12, 2013
600 1:24.90 2nd (F)
MIAC Championship    May 11-12, 2012
110H 15.66 (3.3) 6th (F)
110H 15.52 (3.3)
400H 1:01.05
Hmaline Unsaintly    May 5, 2012
110H 15.62 4th (F)
110H 15.51 (2.6) 5th (P)
Bolstorff Twilight    Apr 26, 2012
110H 16.06 (-3.0) 4th (F)
400H 57.63 7th (F)
Holst Invitational    Apr 21, 2012
110H 15.65 (1.6) 3rd (P)
Don Church Wheaton Twilight    Apr 14, 2012
400H 58.24 9th (F)
MIAC Indoor Championships    Mar 1- 3, 2012
600 NT
60H 8.90
Snowshoe Open    Feb 17, 2012
600 1:27.98 13th (F)
60H 8.77 9th (F)
60H 8.61 8th (P)
Bethel Invitational    Feb 4, 2012
600 1:26.09 5th (F)
60H 8.78 2nd (F)
60H 8.82 2nd (P)
St. Thomas Invite    Jan 20, 2012
600 1:24.68 5th (F)
55H 8.29 3rd (F)
55H 8.09 1st (P)
Bethel Open    Jan 14, 2012
400 52.59 4th (F)
55H 8.13 1st (P)
MIAC Outdoor Championships    May 13-14, 2011
110H 16.22 (-2.7) 5th (F)
110H 15.69 (2.1)
400H 57.38 6th (F)
400H 55.83
Macalester Twilight    Apr 28, 2011
110H 16.20 6th (F)
400H 57.26 8th (F)
Capital City Champioship    Apr 21, 2011
400H 58.91 3rd (F)
Tom Cat    Apr 17, 2011
110H 15.70 (0.9) 8th (F)
400H 56.22 4th (F)
TJ 11.97m (-1.3) 39' 3.25" 8th (F)
Hamline Invite 2011    Apr 2, 2011
110H 15.96 (1.8) 4th (F)
400H 56.30 2nd (F)
Point Loma Collegiate Open    Mar 19, 2011
110H 16.37 (1.2) 8th (F)
400H 57.36 8th (F)
TJ 12.82m (+0.0) 42' 0.75" 5th (F)
MIAC Indoor Championships    Mar 4- 5, 2011
55H 8.21 6th (F)
55H 8.14
DMR 11:10.58 10th (F)
TJ 12.31m 40' 4.75"
Macalester Pre MIAC Meet    Feb 25, 2011
55H 8.24 2nd (F)
55H 8.40 2nd (P)
TJ 11.90m 39' 0.5" 5th (F)
Snowshoe Open    Feb 18, 2011
600 NT
60H 9.02 13th (P)
TJ NM NM
Bethel Invitational    Feb 5, 2011
600y 1:20.50 4th (F)
55H 8.20 3rd (F)
55H 8.36 4th (P)
TJ 12.13m 39' 9.75" 2nd (F)
St. Thomas Invite    Jan 21, 2011
400 54.71 16th (F)
55H 8.15 4th (F)
55H 8.31 5th (P)
TJ 12.65m 41' 6" 6th (F)
Bethel Open    Jan 15, 2011
600y 1:20.74 4th (F)
55H 8.43 1st (F)
55H 8.22 1st (P)
60 Meters (Indoor)
Top↑
Bethel Invitational Feb 2, 2013
200 Meters (Outdoor)
Top↑
23.55 (2.0)
Hamline Invitational Apr 9, 2014
23.09 (1.4)
PLNU Collegiate Open Mar 16, 2013
200 Meters (Indoor)
Top↑
St. Olaf Tri Jan 31, 2014
Bethel Open Jan 11, 2014
400 Meters (Outdoor)
Top↑
Hamline Invitational Apr 9, 2014
Hamline Unsaintly May 3- 4, 2013
Hamline Invitational Apr 6, 2013
PLNU Collegiate Open Mar 16, 2013
400 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Macalester College Pre-MIAC Meet Feb 28, 2014
Darren Young Indoor Classic Feb 15, 2014
St. Olaf Tri Jan 31, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Macalester PreMIAC Meet Feb 22, 2013
Darren Young Invitational Feb 9, 2013
The Opener Jan 18, 2013
Bethel Open Jan 14, 2012
St. Thomas Invite Jan 21, 2011
600 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Snowshoe Open Feb 21, 2014
Bethel Gene Glader Invitational Feb 8, 2014
Northwest Open Jan 18, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Snowshoe Open Feb 15, 2013
Bethel Invitational Feb 2, 2013
Bethel Open Jan 12, 2013
NT
MIAC Indoor Championships Mar 1- 3, 2012
Snowshoe Open Feb 17, 2012
Bethel Invitational Feb 4, 2012
St. Thomas Invite Jan 20, 2012
NT
Snowshoe Open Feb 18, 2011
600 Yards (Indoor)
Top↑
Bethel Invitational Feb 5, 2011
Bethel Open Jan 15, 2011
55 Hurdles (Indoor)
Top↑
St. Thomas Invite Jan 20, 2012
St. Thomas Invite Jan 20, 2012
Bethel Open Jan 14, 2012
MIAC Indoor Championships Mar 4- 5, 2011
MIAC Indoor Championships Mar 4- 5, 2011
Macalester Pre MIAC Meet Feb 25, 2011
Macalester Pre MIAC Meet Feb 25, 2011
Bethel Invitational Feb 5, 2011
Bethel Invitational Feb 5, 2011
St. Thomas Invite Jan 21, 2011
St. Thomas Invite Jan 21, 2011
Bethel Open Jan 15, 2011
Bethel Open Jan 15, 2011
60 Hurdles (Indoor)
Top↑
MIAC Indoor Championships Mar 1- 3, 2012
Snowshoe Open Feb 17, 2012
Snowshoe Open Feb 17, 2012
Bethel Invitational Feb 4, 2012
Bethel Invitational Feb 4, 2012
Snowshoe Open Feb 18, 2011
110 Hurdles (Outdoor)
Top↑
15.66 (3.3)
MIAC Championship May 11-12, 2012
15.52 (3.3)
MIAC Championship May 11-12, 2012
Hmaline Unsaintly May 5, 2012
15.51 (2.6)
Hmaline Unsaintly May 5, 2012
16.06 (-3.0)
Bolstorff Twilight Apr 26, 2012
15.65 (1.6)
Holst Invitational Apr 21, 2012
16.22 (-2.7)
MIAC Outdoor Championships May 13-14, 2011
15.69 (2.1)
MIAC Outdoor Championships May 13-14, 2011
Macalester Twilight Apr 28, 2011
15.70 (0.9)
Tom Cat Apr 17, 2011
15.96 (1.8)
Hamline Invite 2011 Apr 2, 2011
16.37 (1.2)
Point Loma Collegiate Open Mar 19, 2011
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
MIAC Championship May 11-12, 2012
MIAC Outdoor Championships May 13-14, 2011
MIAC Outdoor Championships May 13-14, 2011
400 Hurdles (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 15, 2014
Meet of the Unsaintly May 3, 2014
Wheaton Don Church Twilight Apr 17, 2014
2014 Falcon Invitational Apr 12, 2014
Don Church Wheaton Twilight 2013 Apr 20, 2013
Bolstorff Twilight Apr 26, 2012
Don Church Wheaton Twilight Apr 14, 2012
Macalester Twilight Apr 28, 2011
Capital City Champioship Apr 21, 2011
Tom Cat Apr 17, 2011
Hamline Invite 2011 Apr 2, 2011
Point Loma Collegiate Open Mar 19, 2011
4 x 200 Relay (Outdoor)
Top↑
2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
4 x 400 Relay (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014
Wheaton Don Church Twilight Apr 17, 2014
2014 Falcon Invitational Apr 12, 2014
UW-La Crosse NCAA Qualifier May 17, 2013
MIAC Outdoor Championships May 10-11, 2013
2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
Don Church Wheaton Twilight 2013 Apr 20, 2013
Hamline Invitational Apr 6, 2013
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Darren Young Indoor Classic Feb 15, 2014
Bethel Gene Glader Invitational Feb 8, 2014
Northwest Open Jan 18, 2014
Bethel Open Jan 11, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Darren Young Invitational Feb 9, 2013
Bethel Invitational Feb 2, 2013
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
Triple Jump (Outdoor)
Top↑
11.97m (-1.3)
39' 3.25"
Tom Cat Apr 17, 2011
12.82m (+0.0)
42' 0.75"
Point Loma Collegiate Open Mar 19, 2011
Triple Jump (Indoor)
Top↑
40' 4.75"
MIAC Indoor Championships Mar 4- 5, 2011
39' 0.5"
Macalester Pre MIAC Meet Feb 25, 2011
NM
NM
Snowshoe Open Feb 18, 2011
39' 9.75"
Bethel Invitational Feb 5, 2011
41' 6"
St. Thomas Invite Jan 21, 2011

2014 Outdoors

200 Meters
23.55 (2.0)
Hamline Invitational April 9, 2014
400 Meters
Hamline Invitational April 9, 2014
400 Hurdles
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
400 Hurdles
UW-La Crosse NCAA Qualifier May 15, 2014
Meet of the Unsaintly May 3, 2014
Wheaton Don Church Twilight April 17, 2014
2014 Falcon Invitational April 12, 2014
4 x 200 Relay
2014 Drake Relays presented by Hy-Vee April 23-26, 2014
4 x 400 Relay
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
2014 Drake Relays presented by Hy-Vee April 23-26, 2014
Wheaton Don Church Twilight April 17, 2014
2014 Falcon Invitational April 12, 2014

2014 Indoors

200 Meters
St. Olaf Tri January 31, 2014
Bethel Open January 11, 2014
400 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
Macalester College Pre-MIAC Meet February 28, 2014
Darren Young Indoor Classic February 15, 2014
St. Olaf Tri January 31, 2014
600 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
Snowshoe Open February 21, 2014
Bethel Gene Glader Invitational February 8, 2014
Northwest Open January 18, 2014
4 x 400 Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014
Darren Young Indoor Classic February 15, 2014
Bethel Gene Glader Invitational February 8, 2014
Northwest Open January 18, 2014
Bethel Open January 11, 2014

2013 Outdoors

200 Meters
23.09 (1.4)
PLNU Collegiate Open March 16, 2013
400 Meters
Hamline Unsaintly May 3- 4, 2013
Hamline Invitational April 6, 2013
PLNU Collegiate Open March 16, 2013
400 Hurdles
MIAC Outdoor Championships May 10-11, 2013
MIAC Outdoor Championships May 10-11, 2013
400 Hurdles
Don Church Wheaton Twilight 2013 April 20, 2013
4 x 400 Relay
UW-La Crosse NCAA Qualifier May 17, 2013
MIAC Outdoor Championships May 10-11, 2013
2013 Drake Relays presented by Hy-Vee April 24-27, 2013
Don Church Wheaton Twilight 2013 April 20, 2013
Hamline Invitational April 6, 2013

2013 Indoors

60 Meters
Bethel Invitational February 2, 2013
400 Meters
MIAC Indoor Championships February 28-March 2, 2013
Macalester PreMIAC Meet February 22, 2013
Darren Young Invitational February 9, 2013
The Opener January 18, 2013
600 Meters
MIAC Indoor Championships February 28-March 2, 2013
Snowshoe Open February 15, 2013
Bethel Invitational February 2, 2013
Bethel Open January 12, 2013
4 x 400 Relay
MIAC Indoor Championships February 28-March 2, 2013
Darren Young Invitational February 9, 2013
Bethel Invitational February 2, 2013

2012 Outdoors

110 Hurdles
15.66 (3.3)
MIAC Championship May 11-12, 2012
15.52 (3.3)
MIAC Championship May 11-12, 2012
Hmaline Unsaintly May 5, 2012
15.51 (2.6)
Hmaline Unsaintly May 5, 2012
16.06 (-3.0)
Bolstorff Twilight April 26, 2012
15.65 (1.6)
Holst Invitational April 21, 2012
400 Hurdles
MIAC Championship May 11-12, 2012
400 Hurdles
Bolstorff Twilight April 26, 2012
Don Church Wheaton Twilight April 14, 2012

2012 Indoors

400 Meters
Bethel Open January 14, 2012
600 Meters
NT
MIAC Indoor Championships March 1- 3, 2012
Snowshoe Open February 17, 2012
Bethel Invitational February 4, 2012
St. Thomas Invite January 20, 2012
55 Hurdles
St. Thomas Invite January 20, 2012
St. Thomas Invite January 20, 2012
Bethel Open January 14, 2012
60 Hurdles
MIAC Indoor Championships March 1- 3, 2012
Snowshoe Open February 17, 2012
Snowshoe Open February 17, 2012
Bethel Invitational February 4, 2012
Bethel Invitational February 4, 2012

2011 Outdoors

110 Hurdles
16.22 (-2.7)
MIAC Outdoor Championships May 13-14, 2011
15.69 (2.1)
MIAC Outdoor Championships May 13-14, 2011
Macalester Twilight April 28, 2011
15.70 (0.9)
Tom Cat April 17, 2011
15.96 (1.8)
Hamline Invite 2011 April 2, 2011
16.37 (1.2)
Point Loma Collegiate Open March 19, 2011
400 Hurdles
MIAC Outdoor Championships May 13-14, 2011
MIAC Outdoor Championships May 13-14, 2011
400 Hurdles
Macalester Twilight April 28, 2011
Capital City Champioship April 21, 2011
Tom Cat April 17, 2011
Hamline Invite 2011 April 2, 2011
Point Loma Collegiate Open March 19, 2011
Triple Jump
11.97m (-1.3)
Tom Cat April 17, 2011
12.82m (+0.0)
Point Loma Collegiate Open March 19, 2011

2011 Indoors

400 Meters
St. Thomas Invite January 21, 2011
600 Meters
NT
Snowshoe Open February 18, 2011
600 Yards
Bethel Invitational February 5, 2011
Bethel Open January 15, 2011
55 Hurdles
MIAC Indoor Championships March 4- 5, 2011
MIAC Indoor Championships March 4- 5, 2011
Macalester Pre MIAC Meet February 25, 2011
Macalester Pre MIAC Meet February 25, 2011
Bethel Invitational February 5, 2011
Bethel Invitational February 5, 2011
St. Thomas Invite January 21, 2011
St. Thomas Invite January 21, 2011
Bethel Open January 15, 2011
Bethel Open January 15, 2011
60 Hurdles
Snowshoe Open February 18, 2011
Distance Medley Relay
MIAC Indoor Championships March 4- 5, 2011
Triple Jump
MIAC Indoor Championships March 4- 5, 2011
Macalester Pre MIAC Meet February 25, 2011
NM
Snowshoe Open February 18, 2011
Bethel Invitational February 5, 2011
St. Thomas Invite January 21, 2011
200 Meters (Outdoors)
2013  
23.09 (1.4)
(Mar 16, 2013)
400 Meters (Outdoors)
2014  
(Apr 9, 2014)
2013  
(May 3- 4, 2013)
110 Hurdles (Outdoors)
2012  
(May 5, 2012)
2011  
15.70 (0.9)
Tom Cat  
(Apr 17, 2011)
400 Hurdles (Outdoors)
2014  
(May 9-10, 2014)
2013  
(May 10-11, 2013)
2012  
(May 11-12, 2012)
2011  
(May 13-14, 2011)
400 Hurdles (Outdoors)
2014  
(May 15, 2014)
2013  
2012  
(Apr 26, 2012)
2011  
Tom Cat  
(Apr 17, 2011)
Triple Jump (Outdoors)
2011  
12.82m (+0.0)
(Mar 19, 2011)
60 Meters (Indoors)
2013  
(Feb 2, 2013)
200 Meters (Indoors)
2014  
(Jan 11, 2014)
400 Meters (Indoors)
2014  
2013  
(Feb 28-Mar 2, 2013)
2012  
(Jan 14, 2012)
2011  
(Jan 21, 2011)
600 Meters (Indoors)
2014  
2013  
(Feb 15, 2013)
2012  
(Jan 20, 2012)
600 Yards (Indoors)
2011  
(Feb 5, 2011)
55 Hurdles (Indoors)
2012  
(Jan 20, 2012)
2011  
(Mar 4- 5, 2011)
60 Hurdles (Indoors)
2012  
(Feb 17, 2012)
2011  
(Feb 18, 2011)
Triple Jump (Indoors)
2011  
(Jan 21, 2011)