SAM FRANSEN (RS/Una)

GUSTAVUS ADOLPHUS

College Bests

600Y 800
1000 1500
MILE 3000S
5K (XC) 6K (XC)
8K (XC)  

MIAC Outdoor Championships    May 9-10, 2014
800 2:00.34
4x800 8:20.44 10th (F)
Meet of the Unsaintly    May 3, 2014
800 1:58.35 3rd (F)
Drake Alternative    Apr 26, 2014
800 2:00.71 9th (F)
Carleton Relays    Apr 19, 2014
3000S 10:42.04 9th (F)
Lee Krough Invitational    Apr 12, 2014
1500 4:19.13 8th (F)
Wartburg Outdoor Select    Apr 4- 5, 2014
3000S 10:28.35 5th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
DMR 10:52.94 9th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
1000 2:40.98 4th (F)
CSB-SJU Quad    Feb 22, 2014
800 NT
Mile 4:33.51 3rd (F)
Carleton Meet of Hearts    Feb 15, 2014
1000 2:41.24 6th (F)
Minnesota State - Ted Nelsen Classic    Feb 8, 2014
Mile 4:41.50 17th (F)
St. Olaf Tri    Jan 31, 2014
800 2:04.54 7th (F)
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 27:47.3 168th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 27:31.9 156th
St Olaf Invitational    Sep 21, 2013
8k 28:21.6 96th
Gustavus Invitational    Aug 31, 2013
5k 18:29.4 22nd
MIAC Outdoor Championships    May 10-11, 2013
3000S NT
4x800 8:12.16 9th (F)
MSU Twilight    Apr 30, 2013
800 2:01.13 2nd (F)
Drake Alternative    Apr 27, 2013
3000S 10:21.19 5th (F)
Carleton Relays    Apr 20, 2013
3000S 10:53.02 9th (F)
Wartburg Select    Apr 5- 6, 2013
1500 4:26.19 23rd (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
DMR 11:07.63 11th (F)
Macalester PreMIAC Meet    Feb 22, 2013
1000 2:42.43 3rd (F)
Meet of the Hearts    Feb 9, 2013
800 2:02.11 6th (F)
Ted Nelson Classic    Feb 2, 2013
1000 2:44.74 7th (F)
4x400 3:40.08 6th (F)
St. Olaf Tri    Jan 25, 2013
800 2:02.57 7th (F)
4x400 3:44.41 4th (F)
MIAC Championships    Oct 27, 2012
8k 28:20.6 118th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
8k 29:05.3 313th
Gustavus Invitational    Sep 1, 2012
5k 18:00.0 12th
Hmaline Unsaintly    May 5, 2012
1500 4:17.31 21st (F)
Mankato Twilight    May 2, 2012
800 1:59.91 8th (F)
Drake Alternative    Apr 28, 2012
800 2:03.42 14th (F)
Carleton Relays    Apr 21, 2012
800 2:02.15 27th (F)
Lee Krough Invitational    Apr 14, 2012
1500 4:21.48 10th (F)
Carleton Alumni Open    Apr 5, 2012
800 2:03.29 17th (F)
MIAC Indoor Championships    Mar 1- 3, 2012
800 2:03.51 17th (F)
Macalester PreMIAC    Feb 24, 2012
800 2:01.34 7th (F)
CSB/SJU Quad    Feb 18, 2012
1000 2:41.84 5th (F)
SCSU Van Nelson 2012    Feb 11, 2012
4x400 3:50.91 4th (F)
St. Olaf Coed Invitational    Jan 27, 2012
800 2:02.38 4th (F)
MIAC Outdoor Championships    May 13-14, 2011
800 2:05.44
Meet of the Unsaintly    May 6- 7, 2011
800 2:02.78 15th (F)
Drake Alternative    Apr 30, 2011
800 2:07.46 12th (F)
Capital City Champioship    Apr 21, 2011
800 2:08.27 23rd (F)
1500 4:23.55 27th (F)
Lee Krough Invitational    Apr 16, 2011
1500 4:27.94 5th (F)
Falcon Invitational    Apr 9, 2011
800 2:13.87 55th (F)
1500 4:28.38 36th (F)
Macalester Pre MIAC Meet    Feb 25, 2011
Mile 4:52.07 9th (F)
CSB SJU Indoor    Feb 19, 2011
800 2:10.99 9th (F)
Carleton Meet of Hearts    Feb 12, 2011
600y 1:20.33 9th (F)
Ted Nelson Classic    Feb 5, 2011
800 2:06.76 9th (F)
4x400 3:31.51 5th (F)
MSU Mankato Pentathlon & Open    Jan 28-29, 2011
800 2:13.16 21st (F)
DMR 11:42.64 3rd (F)
600 Yards (Indoor)
Top↑
Carleton Meet of Hearts Feb 12, 2011
800 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Drake Alternative Apr 26, 2014
MSU Twilight Apr 30, 2013
Mankato Twilight May 2, 2012
Drake Alternative Apr 28, 2012
Carleton Relays Apr 21, 2012
Carleton Alumni Open Apr 5, 2012
MIAC Outdoor Championships May 13-14, 2011
Meet of the Unsaintly May 6- 7, 2011
Drake Alternative Apr 30, 2011
Capital City Champioship Apr 21, 2011
Falcon Invitational Apr 9, 2011
800 Meters (Indoor)
Top↑
NT
CSB-SJU Quad Feb 22, 2014
St. Olaf Tri Jan 31, 2014
Meet of the Hearts Feb 9, 2013
St. Olaf Tri Jan 25, 2013
MIAC Indoor Championships Mar 1- 3, 2012
Macalester PreMIAC Feb 24, 2012
St. Olaf Coed Invitational Jan 27, 2012
CSB SJU Indoor Feb 19, 2011
Ted Nelson Classic Feb 5, 2011
MSU Mankato Pentathlon & Open Jan 28-29, 2011
1000 Meters (Indoor)
Top↑
Macalester College Pre-MIAC Meet Feb 28, 2014
Carleton Meet of Hearts Feb 15, 2014
Macalester PreMIAC Meet Feb 22, 2013
Ted Nelson Classic Feb 2, 2013
CSB/SJU Quad Feb 18, 2012
1500 Meters (Outdoor)
Top↑
Lee Krough Invitational Apr 12, 2014
Wartburg Select Apr 5- 6, 2013
Hmaline Unsaintly May 5, 2012
Lee Krough Invitational Apr 14, 2012
Capital City Champioship Apr 21, 2011
Lee Krough Invitational Apr 16, 2011
Falcon Invitational Apr 9, 2011
Mile (Indoor)
Top↑
CSB-SJU Quad Feb 22, 2014
Minnesota State - Ted Nelsen Classic Feb 8, 2014
Macalester Pre MIAC Meet Feb 25, 2011
3000 Steeplechase (Outdoor)
Top↑
Carleton Relays Apr 19, 2014
Wartburg Outdoor Select Apr 4- 5, 2014
NT
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative Apr 27, 2013
Carleton Relays Apr 20, 2013
4 x 400 Relay (Indoor)
Top↑
Ted Nelson Classic Feb 2, 2013
St. Olaf Tri Jan 25, 2013
SCSU Van Nelson 2012 Feb 11, 2012
Ted Nelson Classic Feb 5, 2011
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 10-11, 2013
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
MSU Mankato Pentathlon & Open Jan 28-29, 2011
5k
Top↑
Gustavus Invitational Aug 31, 2013
Gustavus Invitational Sep 1, 2012
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
MIAC Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012

2014 Outdoors

800 Meters
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Drake Alternative April 26, 2014
1500 Meters
Lee Krough Invitational April 12, 2014
3000 Steeplechase
Carleton Relays April 19, 2014
Wartburg Outdoor Select April 4- 5, 2014
4 x 800 Relay
MIAC Outdoor Championships May 9-10, 2014

2014 Indoors

800 Meters
NT
CSB-SJU Quad February 22, 2014
St. Olaf Tri January 31, 2014
1000 Meters
Macalester College Pre-MIAC Meet February 28, 2014
Carleton Meet of Hearts February 15, 2014
Mile
CSB-SJU Quad February 22, 2014
Minnesota State - Ted Nelsen Classic February 8, 2014
Distance Medley Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014

2013 XC

2013 Outdoors

800 Meters
MSU Twilight April 30, 2013
1500 Meters
Wartburg Select April 5- 6, 2013
3000 Steeplechase
NT
MIAC Outdoor Championships May 10-11, 2013
Drake Alternative April 27, 2013
Carleton Relays April 20, 2013
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2013

2013 Indoors

800 Meters
Meet of the Hearts February 9, 2013
St. Olaf Tri January 25, 2013
1000 Meters
Macalester PreMIAC Meet February 22, 2013
Ted Nelson Classic February 2, 2013
4 x 400 Relay
Ted Nelson Classic February 2, 2013
St. Olaf Tri January 25, 2013
Distance Medley Relay
MIAC Indoor Championships February 28-March 2, 2013

2012 XC

5k
Gustavus Invitational September 1, 2012
8k
MIAC Championships October 27, 2012
Jim Drews/Tori Neubauer Invitational October 13, 2012

2012 Outdoors

800 Meters
Mankato Twilight May 2, 2012
Drake Alternative April 28, 2012
Carleton Relays April 21, 2012
Carleton Alumni Open April 5, 2012
1500 Meters
Hmaline Unsaintly May 5, 2012
Lee Krough Invitational April 14, 2012

2012 Indoors

800 Meters
MIAC Indoor Championships March 1- 3, 2012
Macalester PreMIAC February 24, 2012
St. Olaf Coed Invitational January 27, 2012
1000 Meters
CSB/SJU Quad February 18, 2012
4 x 400 Relay
SCSU Van Nelson 2012 February 11, 2012

2011 Outdoors

800 Meters
MIAC Outdoor Championships May 13-14, 2011
Meet of the Unsaintly May 6- 7, 2011
Drake Alternative April 30, 2011
Capital City Champioship April 21, 2011
Falcon Invitational April 9, 2011
1500 Meters
Capital City Champioship April 21, 2011
Lee Krough Invitational April 16, 2011
Falcon Invitational April 9, 2011

2011 Indoors

600 Yards
Carleton Meet of Hearts February 12, 2011
800 Meters
CSB SJU Indoor February 19, 2011
Ted Nelson Classic February 5, 2011
MSU Mankato Pentathlon & Open January 28-29, 2011
Mile
Macalester Pre MIAC Meet February 25, 2011
4 x 400 Relay
Ted Nelson Classic February 5, 2011
Distance Medley Relay
MSU Mankato Pentathlon & Open January 28-29, 2011
800 Meters (Outdoors)
2014  
(May 3, 2014)
2013  
(Apr 30, 2013)
2012  
(May 2, 2012)
2011  
(May 6- 7, 2011)
1500 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 5- 6, 2013)
2012  
(May 5, 2012)
2011  
(Apr 21, 2011)
3000 Steeplechase (Outdoors)
2014  
(Apr 4- 5, 2014)
2013  
(Apr 27, 2013)
600 Yards (Indoors)
2011  
(Feb 12, 2011)
800 Meters (Indoors)
2014  
(Jan 31, 2014)
2013  
(Feb 9, 2013)
2012  
(Feb 24, 2012)
2011  
(Feb 5, 2011)
1000 Meters (Indoors)
2014  
2013  
(Feb 22, 2013)
2012  
(Feb 18, 2012)
Mile (Indoors)
2014  
(Feb 22, 2014)
2011  
(Feb 25, 2011)
5k (XC)
2013  
Aug 31, 2013
2012  
Sep 1, 2012
6k (XC)
2013  
8k (XC)
2013  
2012  
Oct 27, 2012