GREG PONICK (SR-4)

WIS.-RIVER FALLS

College Bests

55 60
100
12.29 (0.1)
200
24.91 (-1.4)
HT
  101' 1"
WT
  35' 0.5"
JT
  167' 8"
 

WIAC Track and Field Outdoor Championships    May 2- 3, 2014
JT 45.23m 148' 5" 13th (F)
St. Mary's Open    Apr 26, 2014
200 24.99 (-1.3) 31st (F)
JT 48.90m 160' 5" 1st (F)
Phil Esten Challenge    Apr 17-18, 2014
200 24.91 (-1.4) 47th (F)
JT 45.14m 148' 1" 2nd (F)
2014 Falcon Invitational    Apr 12, 2014
100 12.29 (0.1) 20th (F)
200 25.04 (0.9) 24th (F)
JT 47.27m 155' 1" 3rd (F)
Yellowjacket Open    Feb 15, 2014
60 7.80 19th (P)
200 25.05 17th (F)
2014 UW-River Falls Invitational    Feb 8, 2014
55 7.25 17th (P)
200 25.06 20th (F)
2014 Falcon Winter Classic    Jan 25, 2014
55 7.29 14th (P)
200 25.41 21st (F)
WIAC Outdoor Championships    May 3- 4, 2013
JT 40.62m 133' 3" 18th (F)
St. Mary's Open    Apr 27, 2013
JT 43.08m 141' 4" 6th (F)
Macalester Bolstorff Twilight    Apr 25, 2013
JT 47.34m 155' 4" 4th (F)
Phil Esten Challenge    Apr 20-21, 2013
JT 46.95m 154' 0" 5th (F)
UW La Crosse Ashton May Invitational    Apr 5- 6, 2013
JT 44.85m 147' 2" 7th (F)
UWRF Indoor Invitational    Feb 8- 9, 2013
55 7.26 16th (P)
WT 10.68m 35' 0.5" 14th (F)
2012 WIAC Outdoor Track & Field Championships    May 4- 5, 2012
JT 51.10m 167' 8" 7th (F)
St. Mar's Open    Apr 28, 2012
JT 43.00m 141' 1" 1st (F)
Phil Esten Challenge    Apr 20, 2012
JT 39.84m 130' 8" 19th (F)
UWRF Falcon Invite    Apr 13-14, 2012
JT 48.36m 158' 8" 2nd (F)
UW-River Falls/UW-Stout Dual    Apr 5, 2012
JT 43.51m 142' 9" 3rd (F)
UWRF Brooks Classic    Feb 10-11, 2012
55 7.21 31st (P)
200 25.57 40th (F)
St. Olaf Coed Invitational    Jan 27, 2012
60 7.85 14th (P)
UW-La Crosse Eagle Open    May 13, 2011
JT 41.74m 136' 11" 6th (F)
WIAC Outdoor Championship Meet    May 6- 7, 2011
JT 45.32m 148' 8" 11th (F)
St. Mary's Invite    Apr 30, 2011
100 12.06 (5.1) 27th (P)
200 24.96 (+0.0) 32nd (F)
HT 30.12m 98' 10" 20th (F)
JT 43.22m 141' 9" 4th (F)
Macalester Twilight    Apr 28, 2011
JT 39.23m 128' 8" 18th (F)
Winona Easter Invitational    Apr 22, 2011
100 12.55 (-0.2) 29th (P)
HT 30.81m 101' 1" 21st (F)
JT 35.59m 116' 9" 14th (F)
Falcon Invitational    Apr 9, 2011
HT 28.07m 92' 1" 50th (F)
JT 37.61m 123' 5" 28th (F)
Snowshoe Open    Feb 18, 2011
60 7.86 40th (P)
WT 8.54m 28' 0.25" 24th (F)
UW River Falls Brooks Classic    Feb 11-12, 2011
55 7.20 28th (P)
200 25.40 27th (F)
St. Olaf Triangular    Jan 28, 2011
55 7.34 18th (P)
200 25.76 18th (F)
UW-Stout Open    Jan 22, 2011
55 7.34 17th (P)
200 25.83 12th (F)
55 Meters (Indoor)
Top↑
2014 UW-River Falls Invitational Feb 8, 2014
2014 Falcon Winter Classic Jan 25, 2014
UWRF Indoor Invitational Feb 8- 9, 2013
UWRF Brooks Classic Feb 10-11, 2012
UW River Falls Brooks Classic Feb 11-12, 2011
St. Olaf Triangular Jan 28, 2011
UW-Stout Open Jan 22, 2011
60 Meters (Indoor)
Top↑
Yellowjacket Open Feb 15, 2014
St. Olaf Coed Invitational Jan 27, 2012
Snowshoe Open Feb 18, 2011
100 Meters (Outdoor)
Top↑
12.29 (0.1)
2014 Falcon Invitational Apr 12, 2014
12.06 (5.1)
St. Mary's Invite Apr 30, 2011
12.55 (-0.2)
Winona Easter Invitational Apr 22, 2011
200 Meters (Outdoor)
Top↑
24.99 (-1.3)
St. Mary's Open Apr 26, 2014
24.91 (-1.4)
Phil Esten Challenge Apr 17-18, 2014
25.04 (0.9)
2014 Falcon Invitational Apr 12, 2014
24.96 (+0.0)
St. Mary's Invite Apr 30, 2011
200 Meters (Indoor)
Top↑
Yellowjacket Open Feb 15, 2014
2014 UW-River Falls Invitational Feb 8, 2014
2014 Falcon Winter Classic Jan 25, 2014
UWRF Brooks Classic Feb 10-11, 2012
UW River Falls Brooks Classic Feb 11-12, 2011
St. Olaf Triangular Jan 28, 2011
UW-Stout Open Jan 22, 2011
Hammer (Outdoor)
Top↑
98' 10"
St. Mary's Invite Apr 30, 2011
101' 1"
Winona Easter Invitational Apr 22, 2011
92' 1"
Falcon Invitational Apr 9, 2011
Weight Throw (Indoor)
Top↑
35' 0.5"
UWRF Indoor Invitational Feb 8- 9, 2013
28' 0.25"
Snowshoe Open Feb 18, 2011
Javelin (Outdoor)
Top↑
148' 5"
WIAC Track and Field Outdoor Championships May 2- 3, 2014
160' 5"
St. Mary's Open Apr 26, 2014
148' 1"
Phil Esten Challenge Apr 17-18, 2014
155' 1"
2014 Falcon Invitational Apr 12, 2014
133' 3"
WIAC Outdoor Championships May 3- 4, 2013
141' 4"
St. Mary's Open Apr 27, 2013
155' 4"
Macalester Bolstorff Twilight Apr 25, 2013
154' 0"
Phil Esten Challenge Apr 20-21, 2013
147' 2"
UW La Crosse Ashton May Invitational Apr 5- 6, 2013
167' 8"
2012 WIAC Outdoor Track & Field Championships May 4- 5, 2012
141' 1"
St. Mar's Open Apr 28, 2012
130' 8"
Phil Esten Challenge Apr 20, 2012
158' 8"
UWRF Falcon Invite Apr 13-14, 2012
142' 9"
UW-River Falls/UW-Stout Dual Apr 5, 2012
136' 11"
UW-La Crosse Eagle Open May 13, 2011
148' 8"
WIAC Outdoor Championship Meet May 6- 7, 2011
141' 9"
St. Mary's Invite Apr 30, 2011
128' 8"
Macalester Twilight Apr 28, 2011
116' 9"
Winona Easter Invitational Apr 22, 2011
123' 5"
Falcon Invitational Apr 9, 2011

2014 Outdoors

100 Meters
12.29 (0.1)
2014 Falcon Invitational April 12, 2014
200 Meters
24.99 (-1.3)
St. Mary's Open April 26, 2014
24.91 (-1.4)
Phil Esten Challenge April 17-18, 2014
25.04 (0.9)
2014 Falcon Invitational April 12, 2014
Javelin
WIAC Track and Field Outdoor Championships May 2- 3, 2014
St. Mary's Open April 26, 2014
Phil Esten Challenge April 17-18, 2014
2014 Falcon Invitational April 12, 2014

2014 Indoors

55 Meters
2014 UW-River Falls Invitational February 8, 2014
2014 Falcon Winter Classic January 25, 2014
60 Meters
Yellowjacket Open February 15, 2014
200 Meters
Yellowjacket Open February 15, 2014
2014 UW-River Falls Invitational February 8, 2014
2014 Falcon Winter Classic January 25, 2014

2013 Outdoors

2013 Indoors

55 Meters
UWRF Indoor Invitational February 8- 9, 2013
Weight Throw
UWRF Indoor Invitational February 8- 9, 2013

2012 Outdoors

2012 Indoors

55 Meters
UWRF Brooks Classic February 10-11, 2012
60 Meters
St. Olaf Coed Invitational January 27, 2012
200 Meters
UWRF Brooks Classic February 10-11, 2012

2011 Outdoors

100 Meters
12.06 (5.1)
St. Mary's Invite April 30, 2011
12.55 (-0.2)
Winona Easter Invitational April 22, 2011
200 Meters
24.96 (+0.0)
St. Mary's Invite April 30, 2011
Hammer
St. Mary's Invite April 30, 2011
Winona Easter Invitational April 22, 2011
Falcon Invitational April 9, 2011
Javelin
UW-La Crosse Eagle Open May 13, 2011
WIAC Outdoor Championship Meet May 6- 7, 2011
St. Mary's Invite April 30, 2011
Macalester Twilight April 28, 2011
Winona Easter Invitational April 22, 2011
Falcon Invitational April 9, 2011

2011 Indoors

55 Meters
UW River Falls Brooks Classic February 11-12, 2011
St. Olaf Triangular January 28, 2011
UW-Stout Open January 22, 2011
60 Meters
Snowshoe Open February 18, 2011
200 Meters
UW River Falls Brooks Classic February 11-12, 2011
St. Olaf Triangular January 28, 2011
UW-Stout Open January 22, 2011
Weight Throw
Snowshoe Open February 18, 2011
100 Meters (Outdoors)
2014  
12.29 (0.1)
(Apr 12, 2014)
2011  
12.55 (-0.2)
(Apr 22, 2011)
200 Meters (Outdoors)
2014  
24.91 (-1.4)
(Apr 17-18, 2014)
2011  
24.96 (+0.0)
(Apr 30, 2011)
Hammer (Outdoors)
2011  
(Apr 22, 2011)
Javelin (Outdoors)
2014  
(Apr 26, 2014)
2013  
(Apr 25, 2013)
2012  
2011  
(May 6- 7, 2011)
55 Meters (Indoors)
2014  
2013  
(Feb 8- 9, 2013)
2012  
(Feb 10-11, 2012)
2011  
(Feb 11-12, 2011)
60 Meters (Indoors)
2014  
(Feb 15, 2014)
2012  
(Jan 27, 2012)
2011  
(Feb 18, 2011)
200 Meters (Indoors)
2014  
(Feb 15, 2014)
2012  
(Feb 10-11, 2012)
2011  
(Feb 11-12, 2011)
Weight Throw (Indoors)
2013  
(Feb 8- 9, 2013)
2011  
(Feb 18, 2011)