RUKAYAH BENT-MIKAIL

EL CAMINO

California State Championships    May 18-19, 2012
4x400 3:51.24 4th (F)
LJ 5.09m (-1.2) 16' 8.5" 10th (F)
TJ 12.14m (-0.3) 39' 10" 1st (F)
Southern California Championships    May 5-12, 2012
400 59.35 13th (P)
4x400 3:55.05 7th (P)
LJ 5.66m (2.4) 18' 7" 4th (F)
LJ 5.34m (0.2) 17' 6.25" 10th (P)
TJ 12.32m (0.5) 40' 5" 1st (F)
TJ 12.13m (0.8) 39' 9.75" 1st (P)
South Coast Conference Prelims/Finals    Apr 24-27, 2012
400 59.19 7th (F)
400 58.82 3rd (P)
4x400 3:57.48 3rd (F)
LJ 5.58m 18' 3.75" 3rd (F)
LJ 5.26m 17' 3.25" 3rd (P)
TJ 11.85m 38' 10.5" 1st (F)
54th Annual Mt. SAC Relays (Comm. Colleges)    Apr 14, 2012
4x400 3:56.82 3rd (F)
LJ 5.64m (1.1) 18' 6" 1st (F)
TJ 11.85m (-1.1) 38' 10.5" 1st (F)
Coast Team Invite    Apr 6, 2012
400 1:00.03 7th (F)
4x100 48.64 3rd (F)
4x400 3:55.84 3rd (F)
LJ 5.31m 17' 5.25" 3rd (F)
TJ 11.97m 39' 3.25" 1st (F)
2012 Ben Brown Invitational    Mar 9-10, 2012
400 59.65 22nd (F)
4x400 4:06.54 10th (F)
LJ 5.75m 18' 10.5" 2nd (F)
TJ 11.72m 38' 5.5" 1st (F)
Beach Classic    Mar 3, 2012
LJ 5.27m (-0.1) 17' 3.5" 9th (F)
TJ 11.87m (-1.7) 38' 11.5" 2nd (F)
Cuyamaca, El Camino @ Orange Coast    Feb 17, 2012
400 59.42 1st (F)
4x100 48.62 1st (F)
4x400 4:08.49 1st (F)
HJ NH NH
LJ 5.58m 18' 3.75" 1st (F)
TJ NM NM
California State Championships    May 20-21, 2011
TJ 12.23m (3.3) 40' 1.5" 1st (F)
Southern California Championships    May 6-13, 2011
4x400 3:49.36 3rd (F)
4x400 3:48.66 1st (P)
LJ 5.03m 16' 6" 15th (P)
TJ 11.95m 39' 2.5" 1st (F)
TJ 11.40m 37' 5" 4th (P)
South Coast Conference Prelims/Finals    Apr 26-29, 2011
4x400 3:48.62 1st (F)
LJ 5.59m 18' 4.25" 1st (F)
LJ 5.25m 17' 2.75" 2nd (P)
TJ 11.65m 38' 2.75" 1st (F)
Cal State LA Twilight Open    Apr 14, 2011
200 27.06 (+0.0) 25th (F)
LJ 5.12m (-0.1) 16' 9.75" 13th (F)
53rd Annual Mt. SAC Relays (Comm. Colleges)    Apr 9, 2011
4x100 47.04 1st (F)
4x400 3:50.15 1st (F)
LJ 5.47m (1.3) 17' 11.5" 2nd (F)
TJ 11.84m (1.4) 38' 10.25" 1st (F)
RCC Open    Mar 25, 2011
4x400 4:21.22 4th (F)
LJ 5.25m 17' 2.75" 4th (F)
TJ 11.84m 38' 10.25" 1st (F)
Northridge Invitational    Mar 12, 2011
4x200 1:50.6 5th (F)
4x400 3:52.72 3rd (F)
SMR (800) 1:50.82 3rd (F)
TJ NM NM
2011 Ben Brown Invitational    Mar 5, 2011
4x400 4:02.33 11th (F)
LJ 5.21m (0.4) 17' 1.25" 9th (F)
TJ 11.50m (0.6) 37' 8.75" 3rd (F)
Long Beach Invite    Feb 25, 2011
800 2:41.29 5th (F)
4x100 52.73 2nd (F)
4x400 4:19.88 2nd (F)
LJ 5.28m 17' 4" 1st (F)
TJ 11.47m 37' 7.75" 1st (F)
Cerritos Invitational    Feb 18-19, 2011
400 1:02.38 6th (F)
4x100 47.88 1st (F)
SMR (800) 1:47.09 1st (F)
LJ 5.23m 17' 2" 5th (F)
TJ NM NM
SCC All Comers    Feb 11, 2011
400 1:02.76 5th (F)
LJ 5.13m 16' 10" 4th (F)
TJ 9.84m 32' 3.5" 5th (F)
200 Meters (Outdoor)
Top↑
27.06 (+0.0)
Cal State LA Twilight Open Apr 14, 2011
400 Meters (Outdoor)
Top↑
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals Apr 24-27, 2012
South Coast Conference Prelims/Finals Apr 24-27, 2012
Coast Team Invite Apr 6, 2012
2012 Ben Brown Invitational Mar 9-10, 2012
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
Cerritos Invitational Feb 18-19, 2011
SCC All Comers Feb 11, 2011
800 Meters (Outdoor)
Top↑
Long Beach Invite Feb 25, 2011
4 x 100 Relay (Outdoor)
Top↑
Coast Team Invite Apr 6, 2012
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
53rd Annual Mt. SAC Relays (Comm. Colleges) Apr 9, 2011
Long Beach Invite Feb 25, 2011
Cerritos Invitational Feb 18-19, 2011
4 x 200 Relay (Outdoor)
Top↑
Northridge Invitational Mar 12, 2011
4 x 400 Relay (Outdoor)
Top↑
California State Championships May 18-19, 2012
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals Apr 24-27, 2012
54th Annual Mt. SAC Relays (Comm. Colleges) Apr 14, 2012
Coast Team Invite Apr 6, 2012
2012 Ben Brown Invitational Mar 9-10, 2012
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
South Coast Conference Prelims/Finals Apr 26-29, 2011
53rd Annual Mt. SAC Relays (Comm. Colleges) Apr 9, 2011
RCC Open Mar 25, 2011
Northridge Invitational Mar 12, 2011
2011 Ben Brown Invitational Mar 5, 2011
Long Beach Invite Feb 25, 2011
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Northridge Invitational Mar 12, 2011
Cerritos Invitational Feb 18-19, 2011
High Jump (Outdoor)
Top↑
NH
NH
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
Long Jump (Outdoor)
Top↑
5.09m (-1.2)
16' 8.5"
California State Championships May 18-19, 2012
5.66m (2.4)
18' 7"
Southern California Championships May 5-12, 2012
5.34m (0.2)
17' 6.25"
Southern California Championships May 5-12, 2012
18' 3.75"
South Coast Conference Prelims/Finals Apr 24-27, 2012
17' 3.25"
South Coast Conference Prelims/Finals Apr 24-27, 2012
5.64m (1.1)
18' 6"
54th Annual Mt. SAC Relays (Comm. Colleges) Apr 14, 2012
17' 5.25"
Coast Team Invite Apr 6, 2012
18' 10.5"
2012 Ben Brown Invitational Mar 9-10, 2012
5.27m (-0.1)
17' 3.5"
Beach Classic Mar 3, 2012
18' 3.75"
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
16' 6"
Southern California Championships May 6-13, 2011
18' 4.25"
South Coast Conference Prelims/Finals Apr 26-29, 2011
17' 2.75"
South Coast Conference Prelims/Finals Apr 26-29, 2011
5.12m (-0.1)
16' 9.75"
Cal State LA Twilight Open Apr 14, 2011
5.47m (1.3)
17' 11.5"
53rd Annual Mt. SAC Relays (Comm. Colleges) Apr 9, 2011
17' 2.75"
RCC Open Mar 25, 2011
5.21m (0.4)
17' 1.25"
2011 Ben Brown Invitational Mar 5, 2011
17' 4"
Long Beach Invite Feb 25, 2011
17' 2"
Cerritos Invitational Feb 18-19, 2011
16' 10"
SCC All Comers Feb 11, 2011
Triple Jump (Outdoor)
Top↑
12.14m (-0.3)
39' 10"
California State Championships May 18-19, 2012
12.32m (0.5)
40' 5"
Southern California Championships May 5-12, 2012
12.13m (0.8)
39' 9.75"
Southern California Championships May 5-12, 2012
38' 10.5"
South Coast Conference Prelims/Finals Apr 24-27, 2012
11.85m (-1.1)
38' 10.5"
54th Annual Mt. SAC Relays (Comm. Colleges) Apr 14, 2012
39' 3.25"
Coast Team Invite Apr 6, 2012
38' 5.5"
2012 Ben Brown Invitational Mar 9-10, 2012
11.87m (-1.7)
38' 11.5"
Beach Classic Mar 3, 2012
NM
NM
Cuyamaca, El Camino @ Orange Coast Feb 17, 2012
12.23m (3.3)
40' 1.5"
California State Championships May 20-21, 2011
39' 2.5"
Southern California Championships May 6-13, 2011
37' 5"
Southern California Championships May 6-13, 2011
38' 2.75"
South Coast Conference Prelims/Finals Apr 26-29, 2011
11.84m (1.4)
38' 10.25"
53rd Annual Mt. SAC Relays (Comm. Colleges) Apr 9, 2011
38' 10.25"
RCC Open Mar 25, 2011
NM
NM
Northridge Invitational Mar 12, 2011
11.50m (0.6)
37' 8.75"
2011 Ben Brown Invitational Mar 5, 2011
37' 7.75"
Long Beach Invite Feb 25, 2011
NM
NM
Cerritos Invitational Feb 18-19, 2011
32' 3.5"
SCC All Comers Feb 11, 2011

2012 Outdoors

400 Meters
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
Coast Team Invite April 6, 2012
2012 Ben Brown Invitational March 9-10, 2012
Cuyamaca, El Camino @ Orange Coast February 17, 2012
4 x 100 Relay
Coast Team Invite April 6, 2012
Cuyamaca, El Camino @ Orange Coast February 17, 2012
4 x 400 Relay
California State Championships May 18-19, 2012
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
54th Annual Mt. SAC Relays (Comm. Colleges) April 14, 2012
Coast Team Invite April 6, 2012
2012 Ben Brown Invitational March 9-10, 2012
Cuyamaca, El Camino @ Orange Coast February 17, 2012
High Jump
NH
Cuyamaca, El Camino @ Orange Coast February 17, 2012
Long Jump
5.09m (-1.2)
California State Championships May 18-19, 2012
5.66m (2.4)
Southern California Championships May 5-12, 2012
5.34m (0.2)
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
5.64m (1.1)
54th Annual Mt. SAC Relays (Comm. Colleges) April 14, 2012
Coast Team Invite April 6, 2012
2012 Ben Brown Invitational March 9-10, 2012
5.27m (-0.1)
Beach Classic March 3, 2012
Cuyamaca, El Camino @ Orange Coast February 17, 2012
Triple Jump
12.14m (-0.3)
California State Championships May 18-19, 2012
12.32m (0.5)
Southern California Championships May 5-12, 2012
12.13m (0.8)
Southern California Championships May 5-12, 2012
South Coast Conference Prelims/Finals April 24-27, 2012
11.85m (-1.1)
54th Annual Mt. SAC Relays (Comm. Colleges) April 14, 2012
Coast Team Invite April 6, 2012
2012 Ben Brown Invitational March 9-10, 2012
11.87m (-1.7)
Beach Classic March 3, 2012
NM
Cuyamaca, El Camino @ Orange Coast February 17, 2012

2011 Outdoors

200 Meters
27.06 (+0.0)
Cal State LA Twilight Open April 14, 2011
400 Meters
Cerritos Invitational February 18-19, 2011
SCC All Comers February 11, 2011
800 Meters
Long Beach Invite February 25, 2011
4 x 100 Relay
53rd Annual Mt. SAC Relays (Comm. Colleges) April 9, 2011
Long Beach Invite February 25, 2011
Cerritos Invitational February 18-19, 2011
4 x 200 Relay
Northridge Invitational March 12, 2011
4 x 400 Relay
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
53rd Annual Mt. SAC Relays (Comm. Colleges) April 9, 2011
RCC Open March 25, 2011
Northridge Invitational March 12, 2011
2011 Ben Brown Invitational March 5, 2011
Long Beach Invite February 25, 2011
Sprint Medley Relay (800 Meters)
Northridge Invitational March 12, 2011
Cerritos Invitational February 18-19, 2011
Long Jump
Southern California Championships May 6-13, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
5.12m (-0.1)
Cal State LA Twilight Open April 14, 2011
5.47m (1.3)
53rd Annual Mt. SAC Relays (Comm. Colleges) April 9, 2011
RCC Open March 25, 2011
5.21m (0.4)
2011 Ben Brown Invitational March 5, 2011
Long Beach Invite February 25, 2011
Cerritos Invitational February 18-19, 2011
SCC All Comers February 11, 2011
Triple Jump
12.23m (3.3)
California State Championships May 20-21, 2011
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
11.84m (1.4)
53rd Annual Mt. SAC Relays (Comm. Colleges) April 9, 2011
RCC Open March 25, 2011
NM
Northridge Invitational March 12, 2011
11.50m (0.6)
2011 Ben Brown Invitational March 5, 2011
Long Beach Invite February 25, 2011
NM
Cerritos Invitational February 18-19, 2011
SCC All Comers February 11, 2011
200 Meters (Outdoors)
2011  
27.06 (+0.0)
(Apr 14, 2011)
400 Meters (Outdoors)
2012  
2011  
(Feb 18-19, 2011)
800 Meters (Outdoors)
2011  
(Feb 25, 2011)
Long Jump (Outdoors)
2012  
(Mar 9-10, 2012)
2011  
Triple Jump (Outdoors)
2012  
12.32m (0.5)
(May 5-12, 2012)
2011  
12.23m (3.3)
(May 20-21, 2011)