Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
JOSEPH HEEBNER (SR-4)
CASE WESTERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
57.28
800
2:13.15
1000
3:01.08
1500
4:30.89
MILE
4:56.26
6K (XC)
22:16.3
8K (XC)
28:41.1
6K (XC)
22:16.3
8K (XC)
28:41.1
800
2:15.06
1000
3:01.08
MILE
4:56.26
400
57.28
800
2:13.15
1500
4:30.89
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 Sparky Adams Invitational
Apr 17-18, 2015
200
25.00
(2.9)
19th (F)
400
57.28
9th (F)
2014 Sparky Adams Invitational
Apr 18-19, 2014
800
2:13.15
24th (F)
4x400
3:43.35
6th (F)
2014 Greater Cleveland Colleges Championship
Feb 21, 2014
400
FS
800
2:15.06
9th (F)
2014 BWU Mid-February Meet
Feb 14, 2014
400
NT
Spartan v. Tartan Dual
Feb 1, 2014
Mile
5:08.98
21st (F)
2014 BWU Mid-January Meet
Jan 24, 2014
800
2:16.87
11th (F)
Inter-Regional Rumble
Oct 19, 2013
8k
35:38.4
187th
All-Ohio Cross Country Invitational
Oct 4, 2013
8k
30:15.9
205th
Behrend XC Invite
Sep 14, 2013
8k
28:41.1
61st
13th Annual Bill Sudeck Classic
Aug 31, 2013
6k
22:43.1
70th
John Carroll University "Twilight" Meet
Apr 19, 2013
1500
4:40.28
24th (F)
Amy Adams Memorial Invitational
Mar 23, 2013
1500
4:43.38
41st (F)
Charlotte 49er Classic
Mar 14-16, 2013
800
2:15.86
91st (F)
1500
4:40.99
95th (F)
CWRU Spartans vs. CMU Tartans
Feb 2, 2013
800
2:17.12
9th (F)
Defiance Alumni Invitational
Jan 26, 2013
800
2:19.88
24th (F)
Oberlin Inter-Regional Rumble
Oct 13, 2012
8k
28:45.3
109th
All-Ohio Cross Country Championships
Sep 29, 2012
8k
29:08.4
170th
Bill Sudeck XC Classic - 12th Annual
Sep 1, 2012
6k
22:16.3
42nd
2012 Marv Frye
Apr 7, 2012
800
2:15.04
49th (F)
1500
4:30.89
36th (F)
OWU Marv Frye Invitational
Apr 7, 2012
800
2:15.04
49th (F)
1500
4:30.89
36th (F)
USF Bulls Invitational
Mar 15-16, 2012
400
1:01.21
44th (F)
1500
4:39.72
51st (F)
2012 Greater Cleveland College Championship
Feb 17, 2012
Mile
5:00.79
14th (F)
2012 B-W Mid February Meet
Feb 10, 2012
Mile
5:07.94
17th (F)
Spartans vs Tartans 4
Feb 4, 2012
Mile
5:18.03
17th (F)
4x400
3:46.01
2nd (F)
DMR
11:57.
3rd (F)
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
Mile
5:09.01
50th (F)
11th Annual Bill Sudeck Classic
Sep 3, 2011
6k
23:48.6
35th
2011 Greater Cleveland Colleges Championship
Feb 18, 2011
800
2:21.84
15th (F)
Mile
5:01.02
11th (F)
2011 BW Mid-February Meet
Feb 11, 2011
1000
3:01.08
8th (F)
Mile
5:00.55
19th (F)
CWRU-CMU-Spartans vs. Tartans
Jan 29, 2011
Mile
4:56.26
17th (F)
Case Western Spartan Relays
Jan 22, 2011
800
2:17.93
16th (F)
Mile
4:59.70
9th (F)
Bill Sudeck Classic
Sep 4, 2010
6k
23:10.4
89th
QUICK LINKS:
200
400
800
1000
1500
Mile
6k
8k
Choose an Event
200
400
800
1000
1500
Mile
4x400
DMR
6k
8k
200 Meters (Outdoor)
Top↑
25.00
(2.9)
2015 Sparky Adams Invitational
Apr 17-18, 2015
400 Meters (Outdoor)
Top↑
57.28
2015 Sparky Adams Invitational
Apr 17-18, 2015
1:01.21
USF Bulls Invitational
Mar 15-16, 2012
400 Meters (Indoor)
Top↑
FS
2014 Greater Cleveland Colleges Championship
Feb 21, 2014
NT
2014 BWU Mid-February Meet
Feb 14, 2014
800 Meters (Outdoor)
Top↑
2:13.15
2014 Sparky Adams Invitational
Apr 18-19, 2014
2:15.86
Charlotte 49er Classic
Mar 14-16, 2013
2:15.04
2012 Marv Frye
Apr 7, 2012
2:15.04
OWU Marv Frye Invitational
Apr 7, 2012
800 Meters (Indoor)
Top↑
2:15.06
2014 Greater Cleveland Colleges Championship
Feb 21, 2014
2:16.87
2014 BWU Mid-January Meet
Jan 24, 2014
2:17.12
CWRU Spartans vs. CMU Tartans
Feb 2, 2013
2:19.88
Defiance Alumni Invitational
Jan 26, 2013
2:21.84
2011 Greater Cleveland Colleges Championship
Feb 18, 2011
2:17.93
Case Western Spartan Relays
Jan 22, 2011
1000 Meters (Indoor)
Top↑
3:01.08
2011 BW Mid-February Meet
Feb 11, 2011
1500 Meters (Outdoor)
Top↑
4:40.28
John Carroll University "Twilight" Meet
Apr 19, 2013
4:43.38
Amy Adams Memorial Invitational
Mar 23, 2013
4:40.99
Charlotte 49er Classic
Mar 14-16, 2013
4:30.89
2012 Marv Frye
Apr 7, 2012
4:30.89
OWU Marv Frye Invitational
Apr 7, 2012
4:39.72
USF Bulls Invitational
Mar 15-16, 2012
Mile (Indoor)
Top↑
5:08.98
Spartan v. Tartan Dual
Feb 1, 2014
5:00.79
2012 Greater Cleveland College Championship
Feb 17, 2012
5:07.94
2012 B-W Mid February Meet
Feb 10, 2012
5:18.03
Spartans vs Tartans 4
Feb 4, 2012
5:09.01
SPIRE Midwest Indoor Track & Field Open
Jan 27-28, 2012
5:01.02
2011 Greater Cleveland Colleges Championship
Feb 18, 2011
5:00.55
2011 BW Mid-February Meet
Feb 11, 2011
4:56.26
CWRU-CMU-Spartans vs. Tartans
Jan 29, 2011
4:59.70
Case Western Spartan Relays
Jan 22, 2011
4 x 400 Relay (Outdoor)
Top↑
3:43.35
2014 Sparky Adams Invitational
Apr 18-19, 2014
4 x 400 Relay (Indoor)
Top↑
3:46.01
Spartans vs Tartans 4
Feb 4, 2012
Distance Medley Relay (Indoor)
Top↑
11:57.
Spartans vs Tartans 4
Feb 4, 2012
6k
Top↑
22:43.1
13th Annual Bill Sudeck Classic
Aug 31, 2013
22:16.3
Bill Sudeck XC Classic - 12th Annual
Sep 1, 2012
23:48.6
11th Annual Bill Sudeck Classic
Sep 3, 2011
23:10.4
Bill Sudeck Classic
Sep 4, 2010
8k
Top↑
35:38.4
Inter-Regional Rumble
Oct 19, 2013
30:15.9
All-Ohio Cross Country Invitational
Oct 4, 2013
28:41.1
Behrend XC Invite
Sep 14, 2013
28:45.3
Oberlin Inter-Regional Rumble
Oct 13, 2012
29:08.4
All-Ohio Cross Country Championships
Sep 29, 2012
2015 Outdoors
200 Meters
25.00
(2.9)
2015 Sparky Adams Invitational
April 17-18, 2015
400 Meters
57.28
2015 Sparky Adams Invitational
April 17-18, 2015
2014 Outdoors
800 Meters
2:13.15
2014 Sparky Adams Invitational
April 18-19, 2014
4 x 400 Relay
3:43.35
2014 Sparky Adams Invitational
April 18-19, 2014
2014 Indoors
400 Meters
FS
2014 Greater Cleveland Colleges Championship
February 21, 2014
NT
2014 BWU Mid-February Meet
February 14, 2014
800 Meters
2:15.06
2014 Greater Cleveland Colleges Championship
February 21, 2014
2:16.87
2014 BWU Mid-January Meet
January 24, 2014
Mile
5:08.98
Spartan v. Tartan Dual
February 1, 2014
2013 XC
6k
22:43.1
13th Annual Bill Sudeck Classic
August 31, 2013
8k
35:38.4
Inter-Regional Rumble
October 19, 2013
30:15.9
All-Ohio Cross Country Invitational
October 4, 2013
28:41.1
Behrend XC Invite
September 14, 2013
2013 Outdoors
800 Meters
2:15.86
Charlotte 49er Classic
March 14-16, 2013
1500 Meters
4:40.28
John Carroll University "Twilight" Meet
April 19, 2013
4:43.38
Amy Adams Memorial Invitational
March 23, 2013
4:40.99
Charlotte 49er Classic
March 14-16, 2013
2013 Indoors
800 Meters
2:17.12
CWRU Spartans vs. CMU Tartans
February 2, 2013
2:19.88
Defiance Alumni Invitational
January 26, 2013
2012 XC
6k
22:16.3
Bill Sudeck XC Classic - 12th Annual
September 1, 2012
8k
28:45.3
Oberlin Inter-Regional Rumble
October 13, 2012
29:08.4
All-Ohio Cross Country Championships
September 29, 2012
2012 Outdoors
400 Meters
1:01.21
USF Bulls Invitational
March 15-16, 2012
800 Meters
2:15.04
2012 Marv Frye
April 7, 2012
2:15.04
OWU Marv Frye Invitational
April 7, 2012
1500 Meters
4:30.89
2012 Marv Frye
April 7, 2012
4:30.89
OWU Marv Frye Invitational
April 7, 2012
4:39.72
USF Bulls Invitational
March 15-16, 2012
2012 Indoors
Mile
5:00.79
2012 Greater Cleveland College Championship
February 17, 2012
5:07.94
2012 B-W Mid February Meet
February 10, 2012
5:18.03
Spartans vs Tartans 4
February 4, 2012
5:09.01
SPIRE Midwest Indoor Track & Field Open
January 27-28, 2012
4 x 400 Relay
3:46.01
Spartans vs Tartans 4
February 4, 2012
Distance Medley Relay
11:57.
Spartans vs Tartans 4
February 4, 2012
2011 XC
6k
23:48.6
11th Annual Bill Sudeck Classic
September 3, 2011
2011 Indoors
800 Meters
2:21.84
2011 Greater Cleveland Colleges Championship
February 18, 2011
2:17.93
Case Western Spartan Relays
January 22, 2011
1000 Meters
3:01.08
2011 BW Mid-February Meet
February 11, 2011
Mile
5:01.02
2011 Greater Cleveland Colleges Championship
February 18, 2011
5:00.55
2011 BW Mid-February Meet
February 11, 2011
4:56.26
CWRU-CMU-Spartans vs. Tartans
January 29, 2011
4:59.70
Case Western Spartan Relays
January 22, 2011
2010 XC
6k
23:10.4
Bill Sudeck Classic
September 4, 2010
400 Meters (Outdoors)
2015
57.28
2015 Sparky Adams Invitational
(Apr 17-18, 2015)
2012
1:01.21
USF Bulls Invitational
(Mar 15-16, 2012)
800 Meters (Outdoors)
2014
2:13.15
2014 Sparky Adams Invitational
(Apr 18-19, 2014)
2013
2:15.86
Charlotte 49er Classic
(Mar 14-16, 2013)
2012
2:15.04
2012 Marv Frye
(Apr 7, 2012)
1500 Meters (Outdoors)
2013
4:40.28
John Carroll University "Twilight" Meet
(Apr 19, 2013)
2012
4:30.89
2012 Marv Frye
(Apr 7, 2012)
800 Meters (Indoors)
2014
2:15.06
2014 Greater Cleveland Colleges Championship
(Feb 21, 2014)
2013
2:17.12
CWRU Spartans vs. CMU Tartans
(Feb 2, 2013)
2011
2:17.93
Case Western Spartan Relays
(Jan 22, 2011)
1000 Meters (Indoors)
2011
3:01.08
2011 BW Mid-February Meet
(Feb 11, 2011)
Mile (Indoors)
2014
5:08.98
Spartan v. Tartan Dual
(Feb 1, 2014)
2012
5:00.79
2012 Greater Cleveland College Championship
(Feb 17, 2012)
2011
4:56.26
CWRU-CMU-Spartans vs. Tartans
(Jan 29, 2011)
6k (XC)
2013
22:43.1
13th Annual Bill Sudeck Classic
Aug 31, 2013
2012
22:16.3
Bill Sudeck XC Classic - 12th Annual
Sep 1, 2012
2011
23:48.6
11th Annual Bill Sudeck Classic
Sep 3, 2011
2010
23:10.4
Bill Sudeck Classic
Sep 4, 2010
8k (XC)
2013
28:41.1
Behrend XC Invite
Sep 14, 2013
2012
28:45.3
Oberlin Inter-Regional Rumble
Oct 13, 2012