JOSEPH FRAKES (JR-3)

HOPE

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Ernie Mousseau Track & Field Classic    Apr 27, 2013
3000 10:04.74 7th (F)
GVSU Al Owens Classic    Apr 19-20, 2013
5000 17:50.41 45th (F)
Michigan State Spartan Invitational    Apr 6, 2013
5000 17:19.60 60th (F)
Trine Indoor Track & Field Championships    Feb 23, 2013
5000 17:05.36 13th (F)
GVSU Mike Lints Alumni Open    Jan 18, 2013
5000 17:38.07 33rd (F)
MIAA Cross Country Championships    Oct 27, 2012
8k 27:10.0 52nd
MIAA Jamboree #1    Sep 21, 2012
8k 28:45.0 75th
Calvin College Knight Invite    Sep 8, 2012
8k 28:15.2 189th
MIAA Field Day    May 3- 4, 2012
10,000 34:34.96 11th (F)
GVSU Al Owens Classic    Apr 20-21, 2012
5000 16:19.09 25th (F)
MIAA Track & Field Jamboree    Apr 14, 2012
10,000 34:04.06 11th (F)
Grand Rapids Open    Mar 30-31, 2012
3000 9:33.06 32nd (F)
Emory Invitational    Mar 23-24, 2012
10,000 NT
Rhodes Open    Mar 17, 2012
5000 17:25.59 47th (F)
Michigan Indiana Indoor Championships    Feb 25, 2012
Mile 4:55.24 19th (F)
GVSU Tune-Up    Feb 17, 2012
Mile 5:03.34 53rd (F)
Ernie Mousseau Track & Field Classic    Apr 22-23, 2011
1500 4:55.37 37th (F)
Ferris State Bulldog Invite    Apr 9, 2011
3000 10:35.34 48th (F)
Grand Rapids Open    Apr 2, 2011
1500 NT
Trine MIAA Invitational    Feb 26, 2011
Mile 5:07.61 27th (F)
1500 Meters (Outdoor)
Top↑
Ernie Mousseau Track & Field Classic Apr 22-23, 2011
NT
Grand Rapids Open Apr 2, 2011
Mile (Indoor)
Top↑
Michigan Indiana Indoor Championships Feb 25, 2012
GVSU Tune-Up Feb 17, 2012
Trine MIAA Invitational Feb 26, 2011
3000 Meters (Outdoor)
Top↑
Ernie Mousseau Track & Field Classic Apr 27, 2013
Grand Rapids Open Mar 30-31, 2012
Ferris State Bulldog Invite Apr 9, 2011
5000 Meters (Outdoor)
Top↑
GVSU Al Owens Classic Apr 19-20, 2013
Michigan State Spartan Invitational Apr 6, 2013
GVSU Al Owens Classic Apr 20-21, 2012
Rhodes Open Mar 17, 2012
5000 Meters (Indoor)
Top↑
Trine Indoor Track & Field Championships Feb 23, 2013
GVSU Mike Lints Alumni Open Jan 18, 2013
10,000 Meters (Outdoor)
Top↑
MIAA Field Day May 3- 4, 2012
MIAA Track & Field Jamboree Apr 14, 2012
NT
Emory Invitational Mar 23-24, 2012
8k
Top↑
MIAA Cross Country Championships Oct 27, 2012
MIAA Jamboree #1 Sep 21, 2012
Calvin College Knight Invite Sep 8, 2012

2013 Outdoors

3000 Meters
Ernie Mousseau Track & Field Classic April 27, 2013
5000 Meters
GVSU Al Owens Classic April 19-20, 2013
Michigan State Spartan Invitational April 6, 2013

2013 Indoors

2012 XC

2012 Outdoors

3000 Meters
Grand Rapids Open March 30-31, 2012
5000 Meters
GVSU Al Owens Classic April 20-21, 2012
Rhodes Open March 17, 2012
10,000 Meters
MIAA Field Day May 3- 4, 2012
MIAA Track & Field Jamboree April 14, 2012
NT
Emory Invitational March 23-24, 2012

2012 Indoors

Mile
Michigan Indiana Indoor Championships February 25, 2012
GVSU Tune-Up February 17, 2012

2011 Outdoors

1500 Meters
Ernie Mousseau Track & Field Classic April 22-23, 2011
NT
Grand Rapids Open April 2, 2011
3000 Meters
Ferris State Bulldog Invite April 9, 2011

2011 Indoors

Mile
Trine MIAA Invitational February 26, 2011
1500 Meters (Outdoors)
2011  
3000 Meters (Outdoors)
2013  
2012  
(Mar 30-31, 2012)
2011  
(Apr 9, 2011)
5000 Meters (Outdoors)
2013  
2012  
(Apr 20-21, 2012)
10,000 Meters (Outdoors)
2012  
(Apr 14, 2012)
Mile (Indoors)
2012  
2011  
(Feb 26, 2011)
5000 Meters (Indoors)
2013  
8k (XC)
2012