JOHN FREUDE (SR-4)

LUTHER

College Bests

800 1000
1500 MILE
3000 3200
5000 10,000
4K (XC) 8K (XC)
4 MILE (XC)  

Iowa Conference Outdoor Track & Field Championshiops    May 7- 9, 2015
10,000 33:28.35 12th (F)
Luther vs. Wartburg Dual    Apr 30, 2015
3200 9:50.73 11th (F)
St. Mary's Open    Apr 25, 2015
1500 4:23.53 19th (F)
Augustana College Meet of Champions- Men    Apr 18, 2015
5000 16:19.73 8th (F)
Norse Relays    Apr 11, 2015
4x1600 18:58.36 5th (F)
Viking Olympics    Mar 27-28, 2015
5000 16:14.46 24th (F)
IIAC Championship Meet    Nov 2, 2013
8k 26:52.9 24th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 26:43.4 83rd
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 26:30.2 75th
SMU Alumni/Open    Sep 7, 2013
4M 22:36.0 6th
NCC Gregory Final Qualifier Track & Field Meet    May 16-17, 2013
5000 15:47.40 42nd (F)
Iowa Conference Championships    May 9-11, 2013
1500 4:13.88 14th (F)
Augustana Meet of Champions    Apr 20, 2013
10,000 32:47.29 23rd (F)
Norse Relays    Apr 13, 2013
4x200 1:34.91 4th (F)
4x1600 18:47.31 5th (F)
Hamline Invitational    Apr 6, 2013
5000 15:56.32 24th (F)
IIAC Indoor Championship Meet    Feb 23-24, 2013
5000 16:33.37 15th (F)
Dome Open    Feb 15, 2013
Mile 4:39.65 9th (F)
Meet of the Hearts    Feb 9, 2013
3000 9:14.65 13th (F)
26th Annual Luther Alumni Meet    Feb 2, 2013
Mile 4:45.43 13th (F)
JV Cup    Nov 2, 2012
8k 27:16.0 27th
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
8k 27:22.3 139th
St. Kate's Invite    Oct 6, 2012
4k 13:01.6 31st
UW-Eau Claire Blugold Invitational    Sep 21, 2012
8k 27:11.1 98th
All-American Invitational    Sep 8, 2012
6.438k 22:54.0 58th
Luther vs. Wartburg Dual    May 3, 2012
3200 9:57.15 17th (F)
St. Mar's Open    Apr 28, 2012
10,000 34:11.87 2nd (F)
Augustana Meet of Champions    Apr 21, 2012
1500 4:23.55 40th (F)
Norse Relays    Apr 14, 2012
4x1600 19:32.53 6th (F)
Loras Mid Week    Apr 4, 2012
5000 16:11.40 19th (F)
Central College Invitational    Mar 31, 2012
1500 4:18.67 25th (F)
NJCAA Region XI Championships    Feb 17-18, 2012
3000 9:30.79
UW-Platteville Invitational    Feb 11, 2012
800 2:13.67 24th (F)
Luther Alumni Meet    Feb 4, 2012
Mile 4:51.52 17th (F)
Wartburg-Luther Dual    May 5, 2011
3200 10:01.04 13th (F)
St. Mary's Invite    Apr 30, 2011
1500 4:22.81 23rd (F)
Loras Mid Week    Apr 20, 2011
800 2:09.08 10th (F)
Central College Invitational    Apr 2, 2011
5000 16:08.29 22nd (F)
Dubuque Spartan Open    Feb 19, 2011
3000 9:31.39 27th (F)
Carleton Meet of Hearts    Feb 12, 2011
1000 2:47.70 7th (F)
800 Meters (Outdoor)
Top↑
Loras Mid Week Apr 20, 2011
800 Meters (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2012
1000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 12, 2011
1500 Meters (Outdoor)
Top↑
St. Mary's Open Apr 25, 2015
Iowa Conference Championships May 9-11, 2013
Augustana Meet of Champions Apr 21, 2012
Central College Invitational Mar 31, 2012
St. Mary's Invite Apr 30, 2011
Mile (Indoor)
Top↑
Dome Open Feb 15, 2013
26th Annual Luther Alumni Meet Feb 2, 2013
Luther Alumni Meet Feb 4, 2012
3000 Meters (Indoor)
Top↑
Meet of the Hearts Feb 9, 2013
NJCAA Region XI Championships Feb 17-18, 2012
Dubuque Spartan Open Feb 19, 2011
3200 Meters (Outdoor)
Top↑
Luther vs. Wartburg Dual Apr 30, 2015
Luther vs. Wartburg Dual May 3, 2012
Wartburg-Luther Dual May 5, 2011
5000 Meters (Outdoor)
Top↑
Augustana College Meet of Champions- Men Apr 18, 2015
Viking Olympics Mar 27-28, 2015
NCC Gregory Final Qualifier Track & Field Meet May 16-17, 2013
Hamline Invitational Apr 6, 2013
Loras Mid Week Apr 4, 2012
Central College Invitational Apr 2, 2011
5000 Meters (Indoor)
Top↑
IIAC Indoor Championship Meet Feb 23-24, 2013
10,000 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
Augustana Meet of Champions Apr 20, 2013
St. Mar's Open Apr 28, 2012
4 x 200 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 11, 2015
Norse Relays Apr 13, 2013
Norse Relays Apr 14, 2012
4k
Top↑
St. Kate's Invite Oct 6, 2012
6.438k
Top↑
All-American Invitational Sep 8, 2012
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
IIAC Championship Meet Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
JV Cup Nov 2, 2012
Iowa Conference Cros Country Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012
4 Mile
Top↑
Luther College All-American Invitational Sep 14, 2013
SMU Alumni/Open Sep 7, 2013
57th Annual Luther vs. UW La Crosse Dual Oct 19, 2012

2015 Outdoors

1500 Meters
St. Mary's Open April 25, 2015
3200 Meters
Luther vs. Wartburg Dual April 30, 2015
5000 Meters
Augustana College Meet of Champions- Men April 18, 2015
Viking Olympics March 27-28, 2015
10,000 Meters
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
4 x 1600 Relay
Norse Relays April 11, 2015

2013 XC

2013 Outdoors

1500 Meters
Iowa Conference Championships May 9-11, 2013
5000 Meters
NCC Gregory Final Qualifier Track & Field Meet May 16-17, 2013
Hamline Invitational April 6, 2013
10,000 Meters
Augustana Meet of Champions April 20, 2013
4 x 200 Relay
Norse Relays April 13, 2013
4 x 1600 Relay
Norse Relays April 13, 2013

2013 Indoors

Mile
Dome Open February 15, 2013
26th Annual Luther Alumni Meet February 2, 2013
3000 Meters
Meet of the Hearts February 9, 2013
5000 Meters
IIAC Indoor Championship Meet February 23-24, 2013

2012 XC

2012 Outdoors

1500 Meters
Augustana Meet of Champions April 21, 2012
Central College Invitational March 31, 2012
3200 Meters
Luther vs. Wartburg Dual May 3, 2012
5000 Meters
Loras Mid Week April 4, 2012
10,000 Meters
St. Mar's Open April 28, 2012
4 x 1600 Relay
Norse Relays April 14, 2012

2012 Indoors

800 Meters
UW-Platteville Invitational February 11, 2012
Mile
Luther Alumni Meet February 4, 2012
3000 Meters
NJCAA Region XI Championships February 17-18, 2012

2011 Outdoors

800 Meters
Loras Mid Week April 20, 2011
1500 Meters
St. Mary's Invite April 30, 2011
3200 Meters
Wartburg-Luther Dual May 5, 2011
5000 Meters
Central College Invitational April 2, 2011

2011 Indoors

1000 Meters
Carleton Meet of Hearts February 12, 2011
3000 Meters
Dubuque Spartan Open February 19, 2011
800 Meters (Outdoors)
2011  
(Apr 20, 2011)
1500 Meters (Outdoors)
2015  
(Apr 25, 2015)
2013  
(May 9-11, 2013)
2012  
(Mar 31, 2012)
2011  
(Apr 30, 2011)
3200 Meters (Outdoors)
2015  
(Apr 30, 2015)
2012  
(May 3, 2012)
2011  
(May 5, 2011)
5000 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
2013  
2012  
(Apr 4, 2012)
2011  
(Apr 2, 2011)
10,000 Meters (Outdoors)
2015  
2013  
(Apr 20, 2013)
2012  
(Apr 28, 2012)
4k (XC)
2012  
Oct 6, 2012
6.438k (XC)
2012  
Sep 8, 2012
8k (XC)
2013  
2012  
4 Mile (XC)
2013  
2012  
800 Meters (Indoors)
2012  
(Feb 11, 2012)
1000 Meters (Indoors)
2011  
(Feb 12, 2011)
Mile (Indoors)
2013  
(Feb 15, 2013)
2012  
(Feb 4, 2012)
3000 Meters (Indoors)
2013  
(Feb 9, 2013)
2012  
(Feb 17-18, 2012)
2011  
(Feb 19, 2011)
5000 Meters (Indoors)
2013  
(Feb 23-24, 2013)