SAM ZOOK (SR-4)

LUTHER

College Bests

800 1000
1500 MILE
3000 3200
400H 3000S
8K (XC) 4 MILE (XC)
NCC Gregory Final Qualifier Track & Field Meet 2014    May 15-16, 2014
3000S 9:28.64 11th (F)
Wartburg vs. Luther Dual    May 1, 2014
3200 9:46.65 7th (F)
St. Mary's Open    Apr 26, 2014
1500 4:13.05 7th (F)
Augustana College Meet of Champions    Apr 17-18, 2014
3000S 9:31.40 2nd (F)
Norse Relays    Apr 12, 2014
4x1600 17:45.5 1st (F)
Cornell College Invitational    Apr 5, 2014
3000S 9:49.83 1st (F)
Iowa Conference Indoor Track & Field Championships    Feb 28-Mar 1, 2014
Mile 4:32.59 10th (F)
Carleton Meet of Hearts    Feb 15, 2014
Mile 4:37.90 6th (F)
Luther Alumni Meet    Feb 8, 2014
2000S 6:18.75 1st (F)
JV Cup    Nov 8, 2013
8k 28:17.7 34th
IIAC Championship Meet    Nov 2, 2013
8k 27:55.8 53rd
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 27:29.3 151st
SMU Alumni/Open    Sep 7, 2013
4M 23:42.0 28th
Iowa Conference Championships    May 9-11, 2013
3000S 10:20.05 14th (F)
St. Mary's Open    Apr 27, 2013
3000S 10:30.92 7th (F)
Augustana Meet of Champions    Apr 20, 2013
1500 4:32.12 37th (F)
Norse Relays    Apr 13, 2013
4x1600 19:30.38 10th (F)
Luther vs. Wartburg Dual    May 3, 2012
1500 4:24.15 16th (F)
Augustana Meet of Champions    Apr 21, 2012
1500 4:23.63 41st (F)
Norse Relays    Apr 14, 2012
3000S 10:22.93 4th (F)
Loras Mid Week    Apr 4, 2012
1500 4:33.22 15th (F)
Central College Invitational    Mar 31, 2012
800 2:11.66 58th (F)
NJCAA Region XI Championships    Feb 17-18, 2012
3000 9:46.22
Luther Alumni Meet    Feb 4, 2012
1000 2:54.05 15th (F)
Wartburg-Luther Dual    May 5, 2011
1500 4:32.01 11th (F)
400H 1:08.83 8th (F)
St. Mary's Invite    Apr 30, 2011
3000S 10:57.45 19th (F)
Loras Mid Week    Apr 20, 2011
800 2:11.57 12th (F)
Central College Invitational    Apr 2, 2011
800 2:16.92 24th (F)
Dubuque Spartan Open    Feb 19, 2011
3000 9:48.06 34th (F)
Carleton Meet of Hearts    Feb 12, 2011
1000 2:52.21 8th (F)
800 Meters (Outdoor)
Top↑
Central College Invitational Mar 31, 2012
Loras Mid Week Apr 20, 2011
Central College Invitational Apr 2, 2011
1000 Meters (Indoor)
Top↑
Luther Alumni Meet Feb 4, 2012
Carleton Meet of Hearts Feb 12, 2011
1500 Meters (Outdoor)
Top↑
St. Mary's Open Apr 26, 2014
Augustana Meet of Champions Apr 20, 2013
Luther vs. Wartburg Dual May 3, 2012
Augustana Meet of Champions Apr 21, 2012
Loras Mid Week Apr 4, 2012
Wartburg-Luther Dual May 5, 2011
Mile (Indoor)
Top↑
Iowa Conference Indoor Track & Field Championships Feb 28-Mar 1, 2014
Carleton Meet of Hearts Feb 15, 2014
3000 Meters (Indoor)
Top↑
NJCAA Region XI Championships Feb 17-18, 2012
Dubuque Spartan Open Feb 19, 2011
3200 Meters (Outdoor)
Top↑
Wartburg vs. Luther Dual May 1, 2014
400 Hurdles (Outdoor)
Top↑
Wartburg-Luther Dual May 5, 2011
3000 Steeplechase (Outdoor)
Top↑
NCC Gregory Final Qualifier Track & Field Meet 2014 May 15-16, 2014
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Augustana College Meet of Champions Apr 17-18, 2014
Cornell College Invitational Apr 5, 2014
Iowa Conference Championships May 9-11, 2013
St. Mary's Open Apr 27, 2013
Norse Relays Apr 14, 2012
St. Mary's Invite Apr 30, 2011
2000 Steeplechase (Indoor)
Top↑
Luther Alumni Meet Feb 8, 2014
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 12, 2014
Norse Relays Apr 13, 2013
8k
Top↑
JV Cup Nov 8, 2013
IIAC Championship Meet Nov 2, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
4 Mile
Top↑
58th Annual Luther College vs. UW-La Crosse Dual Oct 25, 2013
Luther College All-American Invitational Sep 14, 2013
SMU Alumni/Open Sep 7, 2013

2014 Outdoors

1500 Meters
St. Mary's Open April 26, 2014
3200 Meters
Wartburg vs. Luther Dual May 1, 2014
3000 Steeplechase
NCC Gregory Final Qualifier Track & Field Meet 2014 May 15-16, 2014
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
Augustana College Meet of Champions April 17-18, 2014
Cornell College Invitational April 5, 2014
4 x 1600 Relay
Norse Relays April 12, 2014

2014 Indoors

Mile
Iowa Conference Indoor Track & Field Championships February 28-March 1, 2014
Carleton Meet of Hearts February 15, 2014
2000 Steeplechase
Luther Alumni Meet February 8, 2014

2013 XC

2013 Outdoors

1500 Meters
Augustana Meet of Champions April 20, 2013
3000 Steeplechase
Iowa Conference Championships May 9-11, 2013
St. Mary's Open April 27, 2013
4 x 1600 Relay
Norse Relays April 13, 2013

2012 Outdoors

800 Meters
Central College Invitational March 31, 2012
1500 Meters
Luther vs. Wartburg Dual May 3, 2012
Augustana Meet of Champions April 21, 2012
Loras Mid Week April 4, 2012
3000 Steeplechase
Norse Relays April 14, 2012

2012 Indoors

1000 Meters
Luther Alumni Meet February 4, 2012
3000 Meters
NJCAA Region XI Championships February 17-18, 2012

2011 Outdoors

800 Meters
Loras Mid Week April 20, 2011
Central College Invitational April 2, 2011
1500 Meters
Wartburg-Luther Dual May 5, 2011
400 Hurdles
Wartburg-Luther Dual May 5, 2011
3000 Steeplechase
St. Mary's Invite April 30, 2011

2011 Indoors

1000 Meters
Carleton Meet of Hearts February 12, 2011
3000 Meters
Dubuque Spartan Open February 19, 2011
800 Meters (Outdoors)
2012  
(Mar 31, 2012)
2011  
(Apr 20, 2011)
1500 Meters (Outdoors)
2014  
(Apr 26, 2014)
2013  
(Apr 20, 2013)
2012  
(Apr 21, 2012)
2011  
(May 5, 2011)
3200 Meters (Outdoors)
2014  
(May 1, 2014)
400 Hurdles (Outdoors)
2011  
(May 5, 2011)
3000 Steeplechase (Outdoors)
2014  
2013  
(May 9-11, 2013)
2012  
(Apr 14, 2012)
2011  
(Apr 30, 2011)
1000 Meters (Indoors)
2012  
(Feb 4, 2012)
2011  
(Feb 12, 2011)
Mile (Indoors)
2014  
3000 Meters (Indoors)
2012  
(Feb 17-18, 2012)
2011  
(Feb 19, 2011)
2000 Steeplechase (Indoors)
2014  
(Feb 8, 2014)
8k (XC)
2013  
4 Mile (XC)
2013