ALEXANDER OSTROWSKI

MT. SAC

College Bests

100
11.50 (1.6)
400
1500 110H
14.76 (0.7)
HJ
  5' 7"
PV
  13' 9.25"
LJ
6.71m (-1.2)
  22' 0.25"
SP
  42' 8"
DT
  116' 11"
JT
  176' 4"
DEC  

California Community College State Track & Field Championshi    May 17-18, 2013
110H 26.52 (0.8) 9th (F)
Dec 6187 7th
100 11.50 (1.6) 9th
LJ 6.71m (-1.2) 22' 0.25" 2nd
SP 13.00m 42' 8" 1st
HJ 1.64m 5' 4.5" 12th
400 54.66 12th
110H 15.29 (-1.1) 4th
DT 35.65m 116' 11" 2nd
PV 4.20m 13' 9.25" 2nd
JT 53.75m 176' 4" 2nd
1500 6:15.91 12th
So Cal Championships    May 4-11, 2013
110H 14.76 (0.7) 4th (F)
110H 15.57 (-5.5) 5th (P)
LJ 6.22m 20' 5" 25th (P)
Dec 5998 4th
100 11.91 8th
LJ 6.43m 21' 1.25" 4th
SP 11.66m 38' 3.25" 4th
HJ 1.68m 5' 6" 19th
400 53.60 10th
110H 15.67 4th
DT 32.75m 107' 5" 9th
PV 3.99m 13' 1" 5th
JT 48.41m 158' 10" 5th
1500 5:28.10 22nd
South Coast Conference Prelims /Finals    Apr 23-26, 2013
110H 15.19 5th (F)
110H 15.21 (-0.3) 4th (P)
LJ 6.57m 21' 6.75" 8th (F)
LJ 6.64m 21' 9.5" 8th (P)
SP NM NM
JT 45.98m 150' 10" 10th (F)
55th Mt. SAC Relays (Community Colleges)    Apr 13, 2013
JT 47.73m 156' 7" 13th (F)
So Cal Hep and Dec Championships    Apr 9-10, 2013
Dec 5998 4th
100 11.91 8th
LJ 6.43m 21' 1.25" 4th
SP 11.66m 38' 3.25" 4th
HJ 1.68m 5' 6" 19th
400 53.60 10th
110H 15.67 4th
DT 32.75m 107' 5" 9th
PV 3.99m 13' 1" 5th
JT 48.41m 158' 10" 5th
1500 5:28.10 22nd
Cal State LA Invitational    Apr 5- 6, 2013
110H 15.55 (-1.2) 10th (F)
Mt. SAC Four-Way    Mar 9, 2013
110H 25.50 (+0.0) 9th (F)
DT 28.68m 94' 1" 9th (F)
JT 49.41m 162' 1" 3rd (F)
Mt. SAC Combined Events Challenge    Feb 22-23, 2013
Dec 5699 2nd
100 11.76 6th
LJ 6.43m 21' 1.25" 2nd
SP 12.18m 39' 11.5" 2nd
HJ 1.70m 5' 7" 10th
400 54.66 9th
110H 15.33 1st
DT 30.46m 99' 11" 4th
PV 3.45m 11' 3.75" 5th
JT 47.84m 156' 11" 2nd
1500 6:07.37 12th
Mt. Sac @ Riverside    Feb 15, 2013
60H 8.45 3rd (F)
4x400 3:30.82 6th (F)
SP 10.50m 34' 5.5" 12th (F)
DT 34.36m 112' 9" 8th (F)
JT 48.30m 158' 5" 3rd (F)
Mt. Sac Season Opener    Feb 8, 2013
110H 19.00 7th (F)
4x400 3:30.53 5th (F)
SP 11.39m 37' 4.5" 7th (F)
JT 45.46m 149' 2" 4th (F)
Cerritos Invitational    Feb 17-18, 2012
110H NT
SMR 3:45.9 3rd (F)
LJ 5.81m 19' 0.75" 22nd (F)
JT 44.19m 145' 0" 8th (F)
Southern California Championships    May 6-13, 2011
110H 15.10 (1.8) 12th (P)
LJ 6.56m 21' 6.25" 18th (P)
Dec 5748 7th
100 11.66 12th
LJ 6.83m 22' 5" 1st
SP 10.73m 35' 2.5" 10th
HJ 1.65m 5' 5" 16th
400 55.45 23rd
110H 15.84 4th
DT 35.99m 118' 1" 4th
PV 2.95m 9' 8" 17th
JT 47.51m 155' 10" 5th
1500 5:28.29 26th
South Coast Conference Prelims/Finals    Apr 26-29, 2011
110H 14.93 (0.2) 5th (F)
110H 15.12 (-0.1) 6th (P)
LJ 6.63m (2.5) 21' 9" 9th (F)
LJ 6.77m 22' 2.5" 3rd (P)
JT 43.44m 142' 6" 11th (F)
Southern California Hep/Dec    Apr 12-13, 2011
Dec 5748 7th
100 11.66 12th
LJ 6.83m 22' 5" 1st
SP 10.73m 35' 2.5" 10th
HJ 1.65m 5' 5" 16th
400 55.45 23rd
110H 15.84 4th
DT 35.99m 118' 1" 4th
PV 2.95m 9' 8" 17th
JT 47.51m 155' 10" 5th
1500 5:28.29 26th
53rd Annual Mt. SAC Relays (Comm. Colleges)    Apr 9, 2011
110H 15.17 (-0.9) 8th (F)
2011 American River Invitational    Apr 2, 2011
JT 126' 7" 38.58m 26th (F)
Northridge Multi Events    Mar 17-18, 2011
Dec 5762 6th
100 11.58 (2.9) 7th
LJ 6.38m (0.7) 20' 11.25" 6th
SP 11.68m 38' 4" 3rd
HJ 1.68m 5' 6" 12th
400 54.09 9th
110H 15.27 (0.9) 3rd
DT 35.16m 115' 4" 3rd
PV 3.15m 10' 4" 10th
JT 41.92m 137' 6" 10th
1500 5:38.58 12th
Northridge Invitational    Mar 12, 2011
110H 14.98 (1.9) 3rd (F)
4x400 3:35.6 29th (F)
LJ 6.28m 20' 7.25" 23rd (F)
2011 Ben Brown Invitational    Mar 5, 2011
110H 15.30 (0.3) 10th (F)
Run for the Dream    Feb 26, 2011
55H 7.97 3rd (F)
Cerritos Invitational    Feb 18-19, 2011
110H 14.96 3rd (F)
LJ 6.19m 20' 3.75" 14th (F)
DT NM NM
SCC All Comers    Feb 11, 2011
110H 15.25 2nd (F)
4x400 3:30.59 10th (F)
HJ 1.70m 5' 7" 8th (F)
LJ 6.39m 20' 11.75" 7th (F)
100 Meters (Outdoor)
Top↑
11.50 (1.6)
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
Mt. SAC Combined Events Challenge Feb 22-23, 2013
Southern California Championships May 6-13, 2011
Southern California Hep/Dec Apr 12-13, 2011
11.58 (2.9)
Northridge Multi Events Mar 17-18, 2011
400 Meters (Outdoor)
Top↑
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
Mt. SAC Combined Events Challenge Feb 22-23, 2013
Southern California Championships May 6-13, 2011
Southern California Hep/Dec Apr 12-13, 2011
Northridge Multi Events Mar 17-18, 2011
1500 Meters (Outdoor)
Top↑
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
Mt. SAC Combined Events Challenge Feb 22-23, 2013
Southern California Championships May 6-13, 2011
Southern California Hep/Dec Apr 12-13, 2011
Northridge Multi Events Mar 17-18, 2011
55 Hurdles (Indoor)
Top↑
Run for the Dream Feb 26, 2011
60 Hurdles (Outdoor)
Top↑
Mt. Sac @ Riverside Feb 15, 2013
110 Hurdles (Outdoor)
Top↑
15.29 (-1.1)
California Community College State Track & Field Championshi May 17-18, 2013
26.52 (0.8)
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
14.76 (0.7)
So Cal Championships May 4-11, 2013
15.57 (-5.5)
So Cal Championships May 4-11, 2013
South Coast Conference Prelims /Finals Apr 23-26, 2013
15.21 (-0.3)
South Coast Conference Prelims /Finals Apr 23-26, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
15.55 (-1.2)
Cal State LA Invitational Apr 5- 6, 2013
25.50 (+0.0)
Mt. SAC Four-Way Mar 9, 2013
Mt. SAC Combined Events Challenge Feb 22-23, 2013
Mt. Sac Season Opener Feb 8, 2013
NT
Cerritos Invitational Feb 17-18, 2012
15.10 (1.8)
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
14.93 (0.2)
South Coast Conference Prelims/Finals Apr 26-29, 2011
15.12 (-0.1)
South Coast Conference Prelims/Finals Apr 26-29, 2011
Southern California Hep/Dec Apr 12-13, 2011
15.17 (-0.9)
53rd Annual Mt. SAC Relays (Comm. Colleges) Apr 9, 2011
15.27 (0.9)
Northridge Multi Events Mar 17-18, 2011
14.98 (1.9)
Northridge Invitational Mar 12, 2011
15.30 (0.3)
2011 Ben Brown Invitational Mar 5, 2011
Cerritos Invitational Feb 18-19, 2011
SCC All Comers Feb 11, 2011
4 x 400 Relay (Outdoor)
Top↑
Mt. Sac @ Riverside Feb 15, 2013
Mt. Sac Season Opener Feb 8, 2013
Northridge Invitational Mar 12, 2011
SCC All Comers Feb 11, 2011
Sprint Medley Relay (Outdoor)
Top↑
Cerritos Invitational Feb 17-18, 2012
High Jump (Outdoor)
Top↑
5' 4.5"
California Community College State Track & Field Championshi May 17-18, 2013
5' 6"
So Cal Championships May 4-11, 2013
5' 6"
So Cal Hep and Dec Championships Apr 9-10, 2013
5' 7"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
5' 5"
Southern California Championships May 6-13, 2011
5' 5"
Southern California Hep/Dec Apr 12-13, 2011
5' 6"
Northridge Multi Events Mar 17-18, 2011
5' 7"
SCC All Comers Feb 11, 2011
Pole Vault (Outdoor)
Top↑
13' 9.25"
California Community College State Track & Field Championshi May 17-18, 2013
13' 1"
So Cal Championships May 4-11, 2013
13' 1"
So Cal Hep and Dec Championships Apr 9-10, 2013
11' 3.75"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
9' 8"
Southern California Championships May 6-13, 2011
9' 8"
Southern California Hep/Dec Apr 12-13, 2011
10' 4"
Northridge Multi Events Mar 17-18, 2011
Long Jump (Outdoor)
Top↑
6.71m (-1.2)
22' 0.25"
California Community College State Track & Field Championshi May 17-18, 2013
21' 1.25"
So Cal Championships May 4-11, 2013
20' 5"
So Cal Championships May 4-11, 2013
21' 6.75"
South Coast Conference Prelims /Finals Apr 23-26, 2013
21' 9.5"
South Coast Conference Prelims /Finals Apr 23-26, 2013
21' 1.25"
So Cal Hep and Dec Championships Apr 9-10, 2013
21' 1.25"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
19' 0.75"
Cerritos Invitational Feb 17-18, 2012
21' 6.25"
Southern California Championships May 6-13, 2011
22' 5"
Southern California Championships May 6-13, 2011
6.63m (2.5)
21' 9"
South Coast Conference Prelims/Finals Apr 26-29, 2011
22' 2.5"
South Coast Conference Prelims/Finals Apr 26-29, 2011
22' 5"
Southern California Hep/Dec Apr 12-13, 2011
6.38m (0.7)
20' 11.25"
Northridge Multi Events Mar 17-18, 2011
20' 7.25"
Northridge Invitational Mar 12, 2011
20' 3.75"
Cerritos Invitational Feb 18-19, 2011
20' 11.75"
SCC All Comers Feb 11, 2011
Shot Put (Outdoor)
Top↑
42' 8"
California Community College State Track & Field Championshi May 17-18, 2013
38' 3.25"
So Cal Championships May 4-11, 2013
NM
NM
South Coast Conference Prelims /Finals Apr 23-26, 2013
38' 3.25"
So Cal Hep and Dec Championships Apr 9-10, 2013
39' 11.5"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
34' 5.5"
Mt. Sac @ Riverside Feb 15, 2013
37' 4.5"
Mt. Sac Season Opener Feb 8, 2013
35' 2.5"
Southern California Championships May 6-13, 2011
35' 2.5"
Southern California Hep/Dec Apr 12-13, 2011
38' 4"
Northridge Multi Events Mar 17-18, 2011
Discus (Outdoor)
Top↑
116' 11"
California Community College State Track & Field Championshi May 17-18, 2013
107' 5"
So Cal Championships May 4-11, 2013
107' 5"
So Cal Hep and Dec Championships Apr 9-10, 2013
94' 1"
Mt. SAC Four-Way Mar 9, 2013
99' 11"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
112' 9"
Mt. Sac @ Riverside Feb 15, 2013
118' 1"
Southern California Championships May 6-13, 2011
118' 1"
Southern California Hep/Dec Apr 12-13, 2011
115' 4"
Northridge Multi Events Mar 17-18, 2011
NM
NM
Cerritos Invitational Feb 18-19, 2011
Javelin (Outdoor)
Top↑
176' 4"
California Community College State Track & Field Championshi May 17-18, 2013
158' 10"
So Cal Championships May 4-11, 2013
150' 10"
South Coast Conference Prelims /Finals Apr 23-26, 2013
156' 7"
55th Mt. SAC Relays (Community Colleges) Apr 13, 2013
158' 10"
So Cal Hep and Dec Championships Apr 9-10, 2013
162' 1"
Mt. SAC Four-Way Mar 9, 2013
156' 11"
Mt. SAC Combined Events Challenge Feb 22-23, 2013
158' 5"
Mt. Sac @ Riverside Feb 15, 2013
149' 2"
Mt. Sac Season Opener Feb 8, 2013
145' 0"
Cerritos Invitational Feb 17-18, 2012
155' 10"
Southern California Championships May 6-13, 2011
142' 6"
South Coast Conference Prelims/Finals Apr 26-29, 2011
155' 10"
Southern California Hep/Dec Apr 12-13, 2011
38.58m
2011 American River Invitational Apr 2, 2011
137' 6"
Northridge Multi Events Mar 17-18, 2011
Decathlon (Outdoor)
Top↑
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships Apr 9-10, 2013
Mt. SAC Combined Events Challenge Feb 22-23, 2013
Southern California Championships May 6-13, 2011
Southern California Hep/Dec Apr 12-13, 2011
Northridge Multi Events Mar 17-18, 2011

2013 Outdoors

100 Meters
11.50 (1.6)
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
400 Meters
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
1500 Meters
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
60 Hurdles
Mt. Sac @ Riverside February 15, 2013
110 Hurdles
15.29 (-1.1)
California Community College State Track & Field Championshi May 17-18, 2013
26.52 (0.8)
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
14.76 (0.7)
So Cal Championships May 4-11, 2013
15.57 (-5.5)
So Cal Championships May 4-11, 2013
South Coast Conference Prelims /Finals April 23-26, 2013
15.21 (-0.3)
South Coast Conference Prelims /Finals April 23-26, 2013
So Cal Hep and Dec Championships April 9-10, 2013
15.55 (-1.2)
Cal State LA Invitational April 5- 6, 2013
25.50 (+0.0)
Mt. SAC Four-Way March 9, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Mt. Sac Season Opener February 8, 2013
4 x 400 Relay
Mt. Sac @ Riverside February 15, 2013
Mt. Sac Season Opener February 8, 2013
High Jump
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Pole Vault
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Long Jump
6.71m (-1.2)
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Championships May 4-11, 2013
South Coast Conference Prelims /Finals April 23-26, 2013
South Coast Conference Prelims /Finals April 23-26, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Shot Put
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
NM
South Coast Conference Prelims /Finals April 23-26, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Mt. Sac @ Riverside February 15, 2013
Mt. Sac Season Opener February 8, 2013
Discus
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Four-Way March 9, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Mt. Sac @ Riverside February 15, 2013
Javelin
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
South Coast Conference Prelims /Finals April 23-26, 2013
55th Mt. SAC Relays (Community Colleges) April 13, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Four-Way March 9, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013
Mt. Sac @ Riverside February 15, 2013
Mt. Sac Season Opener February 8, 2013
Decathlon
California Community College State Track & Field Championshi May 17-18, 2013
So Cal Championships May 4-11, 2013
So Cal Hep and Dec Championships April 9-10, 2013
Mt. SAC Combined Events Challenge February 22-23, 2013

2012 Outdoors

110 Hurdles
NT
Cerritos Invitational February 17-18, 2012
Sprint Medley Relay
Cerritos Invitational February 17-18, 2012
Long Jump
Cerritos Invitational February 17-18, 2012
Javelin
Cerritos Invitational February 17-18, 2012

2011 Outdoors

100 Meters
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
11.58 (2.9)
Northridge Multi Events March 17-18, 2011
400 Meters
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
1500 Meters
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
110 Hurdles
15.10 (1.8)
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
14.93 (0.2)
South Coast Conference Prelims/Finals April 26-29, 2011
15.12 (-0.1)
South Coast Conference Prelims/Finals April 26-29, 2011
Southern California Hep/Dec April 12-13, 2011
15.17 (-0.9)
53rd Annual Mt. SAC Relays (Comm. Colleges) April 9, 2011
15.27 (0.9)
Northridge Multi Events March 17-18, 2011
14.98 (1.9)
Northridge Invitational March 12, 2011
15.30 (0.3)
2011 Ben Brown Invitational March 5, 2011
Cerritos Invitational February 18-19, 2011
SCC All Comers February 11, 2011
4 x 400 Relay
Northridge Invitational March 12, 2011
SCC All Comers February 11, 2011
High Jump
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
SCC All Comers February 11, 2011
Pole Vault
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
Long Jump
Southern California Championships May 6-13, 2011
Southern California Championships May 6-13, 2011
6.63m (2.5)
South Coast Conference Prelims/Finals April 26-29, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
Southern California Hep/Dec April 12-13, 2011
6.38m (0.7)
Northridge Multi Events March 17-18, 2011
Northridge Invitational March 12, 2011
Cerritos Invitational February 18-19, 2011
SCC All Comers February 11, 2011
Shot Put
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
Discus
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011
NM
Cerritos Invitational February 18-19, 2011
Javelin
Southern California Championships May 6-13, 2011
South Coast Conference Prelims/Finals April 26-29, 2011
Southern California Hep/Dec April 12-13, 2011
2011 American River Invitational April 2, 2011
Northridge Multi Events March 17-18, 2011
Decathlon
Southern California Championships May 6-13, 2011
Southern California Hep/Dec April 12-13, 2011
Northridge Multi Events March 17-18, 2011

2011 Indoors

55 Hurdles
Run for the Dream February 26, 2011
100 Meters (Outdoors)
2013  
11.50 (1.6)
2011  
(May 6-13, 2011)
400 Meters (Outdoors)
2013  
(May 4-11, 2013)
2011  
(Mar 17-18, 2011)
1500 Meters (Outdoors)
2013  
(May 4-11, 2013)
2011  
(May 6-13, 2011)
60 Hurdles (Outdoors)
2013  
(Feb 15, 2013)
110 Hurdles (Outdoors)
2013  
14.76 (0.7)
(May 4-11, 2013)
2011  
14.93 (0.2)
High Jump (Outdoors)
2013  
(Feb 22-23, 2013)
2011  
(Feb 11, 2011)
Pole Vault (Outdoors)
2013  
2011  
(Mar 17-18, 2011)
Long Jump (Outdoors)
2013  
6.71m (-1.2)
2012  
(Feb 17-18, 2012)
2011  
(Apr 12-13, 2011)
Shot Put (Outdoors)
2013  
2011  
(Mar 17-18, 2011)
Discus (Outdoors)
2013  
2011  
(Apr 12-13, 2011)
Javelin (Outdoors)
2013  
2012  
(Feb 17-18, 2012)
2011  
Decathlon (Outdoors)
2013  
2011  
(Mar 17-18, 2011)
55 Hurdles (Indoors)
2011  
(Feb 26, 2011)