AHMAD RASHADA

CUYAMACA

College Bests

400H  

So Cal Championships    May 4-11, 2013
400H 56.49 14th (P)
4x400 3:21.33 9th (F)
Pacific Coast Conference Championships    Apr 16-20, 2013
400H 55.45 2nd (F)
400H 56.92 2nd (P)
4x100 44.41 4th (F)
4x400 3:27.67 2nd (F)
Coast Classic Team Invite    Apr 5, 2013
400H 57.06 6th (F)
4x100 46.43 6th (F)
SWC-Palomar @ Cuyamaca    Mar 27-28, 2013
400H 56.67 1st (F)
4x100 43.4 1st (F)
4x400 3:30.6 1st (F)
RCC Open    Mar 21-22, 2013
400H 57.69 5th (F)
4x400 3:32.29 4th (F)
35th SDSU Aztec Invitational    Mar 14-16, 2013
400H 55.16 7th (F)
4x100 44.57 5th (F)
San Diego Collegiate Challenge    Mar 9, 2013
400H 56.04 1st (F)
Foothill Conference Relays    Feb 24, 2012
200 23.53 7th (F)
400 54.19 10th (F)
Southern California Championships    May 6-13, 2011
400H 57.52 20th (P)
4x400 3:24.12 16th (P)
Foothill Conference Championships    Apr 22-29, 2011
400H 58.17 4th (F)
400H 55.51 4th (P)
4x400 3:25.58 2nd (F)
Beach Invitational    Apr 16, 2011
400H 56.37 19th (F)
Coast Team Invite    Apr 8, 2011
400H 57.76 4th (F)
4x400 3:24.37 2nd (F)
SWC,SDM,Palomar@Cuyamaca    Mar 31, 2011
400H 58.01 2nd (F)
4x400 3:34.71 1st (F)
Saddleback @ Cuyamaca    Mar 25, 2011
110H 21.30 7th (F)
400H 57.91 2nd (F)
4x400 3:24.32 1st (F)
SDSU Aztec Invitational    Mar 17-19, 2011
400H 57.35 6th (F)
Foothill Conference PreView    Feb 25, 2011
400H 58.20 3rd (F)
4x400 3:28.62 4th (F)
Cerritos Invitational    Feb 18-19, 2011
400H 59.86 13th (F)
4x100 45.05 10th (F)
AVC @ Cuyamaca    Feb 10, 2011
400H 58.47 2nd (F)
4x400 3:29.69 2nd (F)
200 Meters (Outdoor)
Top↑
Foothill Conference Relays Feb 24, 2012
400 Meters (Outdoor)
Top↑
Foothill Conference Relays Feb 24, 2012
110 Hurdles (Outdoor)
Top↑
Saddleback @ Cuyamaca Mar 25, 2011
400 Hurdles (Outdoor)
Top↑
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
Coast Classic Team Invite Apr 5, 2013
SWC-Palomar @ Cuyamaca Mar 27-28, 2013
RCC Open Mar 21-22, 2013
35th SDSU Aztec Invitational Mar 14-16, 2013
San Diego Collegiate Challenge Mar 9, 2013
Southern California Championships May 6-13, 2011
Foothill Conference Championships Apr 22-29, 2011
Foothill Conference Championships Apr 22-29, 2011
Beach Invitational Apr 16, 2011
Coast Team Invite Apr 8, 2011
SWC,SDM,Palomar@Cuyamaca Mar 31, 2011
Saddleback @ Cuyamaca Mar 25, 2011
SDSU Aztec Invitational Mar 17-19, 2011
NT
San Diego Collegiate Track and Field Challenge Mar 5, 2011
Foothill Conference PreView Feb 25, 2011
Cerritos Invitational Feb 18-19, 2011
AVC @ Cuyamaca Feb 10, 2011
4 x 100 Relay (Outdoor)
Top↑
Pacific Coast Conference Championships Apr 16-20, 2013
Coast Classic Team Invite Apr 5, 2013
SWC-Palomar @ Cuyamaca Mar 27-28, 2013
35th SDSU Aztec Invitational Mar 14-16, 2013
Cerritos Invitational Feb 18-19, 2011
4 x 400 Relay (Outdoor)
Top↑
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships Apr 16-20, 2013
SWC-Palomar @ Cuyamaca Mar 27-28, 2013
RCC Open Mar 21-22, 2013
Southern California Championships May 6-13, 2011
Foothill Conference Championships Apr 22-29, 2011
Coast Team Invite Apr 8, 2011
SWC,SDM,Palomar@Cuyamaca Mar 31, 2011
Saddleback @ Cuyamaca Mar 25, 2011
Foothill Conference PreView Feb 25, 2011
AVC @ Cuyamaca Feb 10, 2011

2013 Outdoors

400 Hurdles
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships April 16-20, 2013
Pacific Coast Conference Championships April 16-20, 2013
Coast Classic Team Invite April 5, 2013
SWC-Palomar @ Cuyamaca March 27-28, 2013
RCC Open March 21-22, 2013
35th SDSU Aztec Invitational March 14-16, 2013
San Diego Collegiate Challenge March 9, 2013
4 x 100 Relay
Pacific Coast Conference Championships April 16-20, 2013
Coast Classic Team Invite April 5, 2013
SWC-Palomar @ Cuyamaca March 27-28, 2013
35th SDSU Aztec Invitational March 14-16, 2013
4 x 400 Relay
So Cal Championships May 4-11, 2013
Pacific Coast Conference Championships April 16-20, 2013
SWC-Palomar @ Cuyamaca March 27-28, 2013
RCC Open March 21-22, 2013

2012 Outdoors

200 Meters
Foothill Conference Relays February 24, 2012
400 Meters
Foothill Conference Relays February 24, 2012

2011 Outdoors

110 Hurdles
Saddleback @ Cuyamaca March 25, 2011
400 Hurdles
Southern California Championships May 6-13, 2011
Foothill Conference Championships April 22-29, 2011
Foothill Conference Championships April 22-29, 2011
Beach Invitational April 16, 2011
Coast Team Invite April 8, 2011
SWC,SDM,Palomar@Cuyamaca March 31, 2011
Saddleback @ Cuyamaca March 25, 2011
SDSU Aztec Invitational March 17-19, 2011
NT
San Diego Collegiate Track and Field Challenge March 5, 2011
Foothill Conference PreView February 25, 2011
Cerritos Invitational February 18-19, 2011
AVC @ Cuyamaca February 10, 2011
4 x 100 Relay
Cerritos Invitational February 18-19, 2011
4 x 400 Relay
Southern California Championships May 6-13, 2011
Foothill Conference Championships April 22-29, 2011
Coast Team Invite April 8, 2011
SWC,SDM,Palomar@Cuyamaca March 31, 2011
Saddleback @ Cuyamaca March 25, 2011
Foothill Conference PreView February 25, 2011
AVC @ Cuyamaca February 10, 2011
200 Meters (Outdoors)
2012  
(Feb 24, 2012)
400 Meters (Outdoors)
2012  
(Feb 24, 2012)
110 Hurdles (Outdoors)
2011  
(Mar 25, 2011)
400 Hurdles (Outdoors)
2013  
(Mar 14-16, 2013)
2011  
(Apr 22-29, 2011)