SHAINA RUD (SR-4)

ST. OLAF

College Bests

200
27.95 (-2.9)
400
600 800
UW-La Crosse NCAA Qualifier    May 15, 2014
400 1:00.49 14th (F)
MIAC Outdoor Championships    May 9-10, 2014
400 59.55 8th (F)
400 1:01.27
4x400 4:00.71 6th (F)
4x800 9:39.83 6th (F)
Janis Rider Invitational    Apr 26, 2014
200 27.95 (-2.9) 9th (F)
400 1:00.24 4th (F)
Hamline Women's Twilight    Apr 23, 2014
4x400 4:06.27 1st (F)
Manitou Classic    Apr 16, 2014
400 1:00.48 1st (F)
2014 Falcon Invitational    Apr 12, 2014
800 2:23.16 4th (F)
4x400 4:14.06 3rd (F)
Carleton Invitational    Apr 5, 2014
400 1:00.47 1st (F)
800 2:28.5 7th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
600 1:38.84 8th (F)
4x400 4:02.45 1st (F)
DMR 12:45.22 4th (F)
St. Olaf Ole Open    Feb 28, 2014
800 2:23.69 7th (F)
4x400 4:10.8 4th (F)
Parents Day Open    Feb 22, 2014
600 1:42.22 20th (F)
4x400 4:17.69 15th (F)
Carleton Meet of Hearts    Feb 15, 2014
400 1:02.97 4th (F)
4x200 1:51.91 3rd (F)
DMR 12:42.59 1st (F)
St. Olaf Tri    Jan 31, 2014
600 1:44.64 1st (F)
4x400 4:12.78 1st (F)
St. Olaf Tri    Jan 25, 2014
200 28.80 8th (F)
400 1:05.08 2nd (F)
4x400 4:19.53 2nd (F)
The Opener    Jan 17, 2014
200 29.12 7th (F)
MIAC Outdoor Championships    May 10-11, 2013
400 1:01.27
Hamline Unsaintly    May 3- 4, 2013
400 1:02.48 16th (F)
800 2:30.62 37th (F)
4x400 4:08.4 4th (F)
Hamline Women's Twilight    Apr 24, 2013
800 2:32.99 17th (F)
Warrior Women's Open & Heptathlon    Apr 13-14, 2013
200 29.34 (-0.4) 19th (F)
800 2:28.66 9th (F)
Hamline Invitational    Apr 6, 2013
200 28.28 (-0.1) 34th (F)
400 1:02.46 10th (F)
MIAC Indoor Championships    Feb 28-Mar 2, 2013
400 1:02.49 12th (F)
4x400 4:02.32 3rd (F)
Ole Open Qualifier    Feb 22, 2013
400 1:04.13 11th (F)
4x400 4:06.33 2nd (F)
Parents Day Open    Feb 16, 2013
200 28.62 45th (F)
400 1:04.67 35th (F)
MIAC Championship    May 11-12, 2012
800 2:25.3
4x400 4:03.93 9th (F)
UWRF Falcon Invite    Apr 13-14, 2012
400 1:01.41 12th (F)
4x400 4:07.75 5th (F)
The Opener    Jan 13, 2012
200 29.12 7th (F)
200 Meters (Outdoor)
Top↑
27.95 (-2.9)
Janis Rider Invitational Apr 26, 2014
29.34 (-0.4)
Warrior Women's Open & Heptathlon Apr 13-14, 2013
28.28 (-0.1)
Hamline Invitational Apr 6, 2013
200 Meters (Indoor)
Top↑
St. Olaf Tri Jan 25, 2014
The Opener Jan 17, 2014
Parents Day Open Feb 16, 2013
The Opener Jan 13, 2012
400 Meters (Outdoor)
Top↑
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
Janis Rider Invitational Apr 26, 2014
Manitou Classic Apr 16, 2014
Carleton Invitational Apr 5, 2014
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Hamline Invitational Apr 6, 2013
UWRF Falcon Invite Apr 13-14, 2012
400 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 15, 2014
St. Olaf Tri Jan 25, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Ole Open Qualifier Feb 22, 2013
Parents Day Open Feb 16, 2013
600 Meters (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Parents Day Open Feb 22, 2014
St. Olaf Tri Jan 31, 2014
800 Meters (Outdoor)
Top↑
2014 Falcon Invitational Apr 12, 2014
Carleton Invitational Apr 5, 2014
Hamline Unsaintly May 3- 4, 2013
Hamline Women's Twilight Apr 24, 2013
Warrior Women's Open & Heptathlon Apr 13-14, 2013
MIAC Championship May 11-12, 2012
800 Meters (Indoor)
Top↑
St. Olaf Ole Open Feb 28, 2014
4 x 200 Relay (Indoor)
Top↑
Carleton Meet of Hearts Feb 15, 2014
4 x 400 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
Hamline Women's Twilight Apr 23, 2014
2014 Falcon Invitational Apr 12, 2014
Hamline Unsaintly May 3- 4, 2013
MIAC Championship May 11-12, 2012
UWRF Falcon Invite Apr 13-14, 2012
4 x 400 Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
St. Olaf Ole Open Feb 28, 2014
Parents Day Open Feb 22, 2014
St. Olaf Tri Jan 31, 2014
St. Olaf Tri Jan 25, 2014
MIAC Indoor Championships Feb 28-Mar 2, 2013
Ole Open Qualifier Feb 22, 2013
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 9-10, 2014
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Carleton Meet of Hearts Feb 15, 2014

2014 Outdoors

200 Meters
27.95 (-2.9)
Janis Rider Invitational April 26, 2014
400 Meters
UW-La Crosse NCAA Qualifier May 15, 2014
MIAC Outdoor Championships May 9-10, 2014
MIAC Outdoor Championships May 9-10, 2014
Janis Rider Invitational April 26, 2014
Manitou Classic April 16, 2014
Carleton Invitational April 5, 2014
800 Meters
2014 Falcon Invitational April 12, 2014
Carleton Invitational April 5, 2014
4 x 400 Relay
MIAC Outdoor Championships May 9-10, 2014
Hamline Women's Twilight April 23, 2014
2014 Falcon Invitational April 12, 2014
4 x 800 Relay
MIAC Outdoor Championships May 9-10, 2014

2014 Indoors

200 Meters
St. Olaf Tri January 25, 2014
The Opener January 17, 2014
400 Meters
Carleton Meet of Hearts February 15, 2014
St. Olaf Tri January 25, 2014
600 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
Parents Day Open February 22, 2014
St. Olaf Tri January 31, 2014
800 Meters
St. Olaf Ole Open February 28, 2014
4 x 200 Relay
Carleton Meet of Hearts February 15, 2014
4 x 400 Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014
St. Olaf Ole Open February 28, 2014
Parents Day Open February 22, 2014
St. Olaf Tri January 31, 2014
St. Olaf Tri January 25, 2014
Distance Medley Relay
MIAC Indoor Track & Field Championships March 6- 8, 2014
Carleton Meet of Hearts February 15, 2014

2013 Outdoors

200 Meters
29.34 (-0.4)
Warrior Women's Open & Heptathlon April 13-14, 2013
28.28 (-0.1)
Hamline Invitational April 6, 2013
400 Meters
MIAC Outdoor Championships May 10-11, 2013
Hamline Unsaintly May 3- 4, 2013
Hamline Invitational April 6, 2013
800 Meters
Hamline Unsaintly May 3- 4, 2013
Hamline Women's Twilight April 24, 2013
Warrior Women's Open & Heptathlon April 13-14, 2013
4 x 400 Relay
Hamline Unsaintly May 3- 4, 2013

2013 Indoors

200 Meters
Parents Day Open February 16, 2013
400 Meters
MIAC Indoor Championships February 28-March 2, 2013
Ole Open Qualifier February 22, 2013
Parents Day Open February 16, 2013
4 x 400 Relay
MIAC Indoor Championships February 28-March 2, 2013
Ole Open Qualifier February 22, 2013

2012 Outdoors

400 Meters
UWRF Falcon Invite April 13-14, 2012
800 Meters
MIAC Championship May 11-12, 2012
4 x 400 Relay
MIAC Championship May 11-12, 2012
UWRF Falcon Invite April 13-14, 2012

2012 Indoors

200 Meters
The Opener January 13, 2012
200 Meters (Outdoors)
2014  
27.95 (-2.9)
(Apr 26, 2014)
2013  
28.28 (-0.1)
(Apr 6, 2013)
400 Meters (Outdoors)
2014  
(May 9-10, 2014)
2013  
(May 10-11, 2013)
2012  
(Apr 13-14, 2012)
800 Meters (Outdoors)
2014  
(Apr 12, 2014)
2013  
(Apr 13-14, 2013)
2012  
(May 11-12, 2012)
200 Meters (Indoors)
2014  
(Jan 25, 2014)
2013  
(Feb 16, 2013)
2012  
(Jan 13, 2012)
400 Meters (Indoors)
2014  
(Feb 15, 2014)
2013  
(Feb 28-Mar 2, 2013)
600 Meters (Indoors)
2014  
800 Meters (Indoors)
2014  
(Feb 28, 2014)