TFRRS | James Lawson – Track and Field Results & Statistics

JAMES LAWSON (SR-4)

WINGATE

College Bests

800	2:02.30	1500	4:07.80
MILE	4:37.19	5000	15:52.06
3000S	10:05.38	5K (XC)	28:05.0
8K (XC)	26:51.8	10K (XC)	33:32.8

2014 Eye Opener Sep 5, 2014
8k	28:05.0	33rd

South Atlantic Conference Championship Apr 18-19, 2014
3000S	10:05.38	7th (F)

Blue Shoes Collegiate Track & Field Meet Apr 12, 2014
3000S	10:06.61	6th (F)

Terrier Relays 4th Annual Apr 5, 2014
5000	16:07.44	7th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
3000S	10:14.43	11th (F)

Charlotte 49er Classic Mar 20-22, 2014
5000	15:52.06	40th (F)

UCS Invitational Feb 14-15, 2014
Mile	4:37.19	43rd (F)

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2013
10k	33:32.8	50th

South Atlantic Conference Oct 26, 2013
8k	27:07.9	17th

Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
8k	26:51.8	43rd

Greater Louisville Classic Oct 5, 2013
8k	27:57.6	106th

Wingate University Bulldog Stampede Sep 21, 2013
8k	29:16.0	13th

30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013
5k	28:05.0	32nd

NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012
10k	34:41.5	79th

South Atlantic Conference Oct 20, 2012
8k	28:07.9	19th

Charlotte Invitational Sep 28, 2012
8k	27:03.7	135th

Wingate University Bulldog Stampede Sep 6, 2012
8k	28:28.0	18th

2012 Southeast Regional Championship Apr 20-21, 2012
1500	4:17.31	10th (F)

Terrier Relays Apr 7, 2012
4x800	8:22.5	4th (F)
DMR	11:00.26	3rd (F)

Raleigh Relays Mar 30-31, 2012
1500	4:07.80	44th (F)
4x800	8:15.72	17th (F)

High Point VertKlasse Meeting Mar 24, 2012
800	2:07.81	28th (F)
1500	4:19.67	20th (F)

Charlotte 49er Classic Mar 15-17, 2012
800	2:02.92	63rd (F)
1500	4:12.96	52nd (F)

Lenoir-Rhyne Powersox Invitational Mar 3, 2012
Mile	4:45.87	16th (F)
5000	16:33.11	15th (F)

2011 SE Regional Championship Track Meet Apr 22-23, 2011
800	2:13.03	31st (F)
1500	4:12.74	17th (F)

High Point VertKlasse Meeting Apr 17, 2011
800	2:02.30	17th (F)

Johnson C. Smith University Invitational Apr 9, 2011
1500	4:21.69	13th (F)

ASICS/Winthrop Invitational Mar 24-26, 2011
1500	4:24.44	3rd (F)
5000	16:34.46	14th (F)

Charlotte 49er Classic Mar 17-19, 2011
1500	4:15.02	60th (F)

QUICK LINKS:

800
1500
Mile
5000
3000S
5k
8k
10k

800 Meters (Outdoor) Top↑
2:07.81	High Point VertKlasse Meeting	Mar 24, 2012
2:02.92	Charlotte 49er Classic	Mar 15-17, 2012
2:13.03	2011 SE Regional Championship Track Meet	Apr 22-23, 2011
2:02.30	High Point VertKlasse Meeting	Apr 17, 2011

1500 Meters (Outdoor) Top↑
4:17.31	2012 Southeast Regional Championship	Apr 20-21, 2012
4:07.80	Raleigh Relays	Mar 30-31, 2012
4:19.67	High Point VertKlasse Meeting	Mar 24, 2012
4:12.96	Charlotte 49er Classic	Mar 15-17, 2012
4:12.74	2011 SE Regional Championship Track Meet	Apr 22-23, 2011
4:21.69	Johnson C. Smith University Invitational	Apr 9, 2011
4:24.44	ASICS/Winthrop Invitational	Mar 24-26, 2011
4:15.02	Charlotte 49er Classic	Mar 17-19, 2011

Mile (Outdoor) Top↑
4:45.87	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

Mile (Indoor) Top↑
4:37.19	UCS Invitational	Feb 14-15, 2014

5000 Meters (Outdoor) Top↑
16:07.44	Terrier Relays 4th Annual	Apr 5, 2014
15:52.06	Charlotte 49er Classic	Mar 20-22, 2014
16:33.11	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012
16:34.46	ASICS/Winthrop Invitational	Mar 24-26, 2011

3000 Steeplechase (Outdoor) Top↑
10:05.38	South Atlantic Conference Championship	Apr 18-19, 2014
10:06.61	Blue Shoes Collegiate Track & Field Meet	Apr 12, 2014
10:14.43	Raleigh Relays (College/University)	Mar 28-29, 2014

4 x 800 Relay (Outdoor) Top↑
8:22.5	Terrier Relays	Apr 7, 2012
8:15.72	Raleigh Relays	Mar 30-31, 2012

Distance Medley Relay (Outdoor) Top↑
11:00.26	Terrier Relays	Apr 7, 2012

5k Top↑
28:05.0	30th ANNUAL EYE OPENER CROSS COUNTRY MEET	Sep 6, 2013

8k Top↑
28:05.0	2014 Eye Opener	Sep 5, 2014
27:07.9	South Atlantic Conference	Oct 26, 2013
26:51.8	Queens Royal XC Challenge (Non-Division I)	Oct 11, 2013
27:57.6	Greater Louisville Classic	Oct 5, 2013
29:16.0	Wingate University Bulldog Stampede	Sep 21, 2013
28:07.9	South Atlantic Conference	Oct 20, 2012
27:03.7	Charlotte Invitational	Sep 28, 2012
28:28.0	Wingate University Bulldog Stampede	Sep 6, 2012

10k Top↑
33:32.8	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2013
34:41.5	NCAA Division II Southeast Region Cross Country Championships	Nov 3, 2012

2014 XC

8k
28:05.0	2014 Eye Opener	September 5, 2014

2014 Outdoors

5000 Meters
16:07.44	Terrier Relays 4th Annual	April 5, 2014
15:52.06	Charlotte 49er Classic	March 20-22, 2014

3000 Steeplechase
10:05.38	South Atlantic Conference Championship	April 18-19, 2014
10:06.61	Blue Shoes Collegiate Track & Field Meet	April 12, 2014
10:14.43	Raleigh Relays (College/University)	March 28-29, 2014

2014 Indoors

Mile
4:37.19	UCS Invitational	February 14-15, 2014

2013 XC

5k
28:05.0	30th ANNUAL EYE OPENER CROSS COUNTRY MEET	September 6, 2013

8k
27:07.9	South Atlantic Conference	October 26, 2013
26:51.8	Queens Royal XC Challenge (Non-Division I)	October 11, 2013
27:57.6	Greater Louisville Classic	October 5, 2013
29:16.0	Wingate University Bulldog Stampede	September 21, 2013

10k
33:32.8	NCAA Division II Southeast Region Cross Country Championships	November 9, 2013

2012 XC

8k
28:07.9	South Atlantic Conference	October 20, 2012
27:03.7	Charlotte Invitational	September 28, 2012
28:28.0	Wingate University Bulldog Stampede	September 6, 2012

10k
34:41.5	NCAA Division II Southeast Region Cross Country Championships	November 3, 2012

2012 Outdoors

800 Meters
2:07.81	High Point VertKlasse Meeting	March 24, 2012
2:02.92	Charlotte 49er Classic	March 15-17, 2012

1500 Meters
4:17.31	2012 Southeast Regional Championship	April 20-21, 2012
4:07.80	Raleigh Relays	March 30-31, 2012
4:19.67	High Point VertKlasse Meeting	March 24, 2012
4:12.96	Charlotte 49er Classic	March 15-17, 2012

Mile
4:45.87	Lenoir-Rhyne Powersox Invitational	March 3, 2012

5000 Meters
16:33.11	Lenoir-Rhyne Powersox Invitational	March 3, 2012

4 x 800 Relay
8:22.5	Terrier Relays	April 7, 2012
8:15.72	Raleigh Relays	March 30-31, 2012

Distance Medley Relay
11:00.26	Terrier Relays	April 7, 2012

2011 Outdoors

800 Meters
2:13.03	2011 SE Regional Championship Track Meet	April 22-23, 2011
2:02.30	High Point VertKlasse Meeting	April 17, 2011

1500 Meters
4:12.74	2011 SE Regional Championship Track Meet	April 22-23, 2011
4:21.69	Johnson C. Smith University Invitational	April 9, 2011
4:24.44	ASICS/Winthrop Invitational	March 24-26, 2011
4:15.02	Charlotte 49er Classic	March 17-19, 2011

5000 Meters
16:34.46	ASICS/Winthrop Invitational	March 24-26, 2011

5k (XC)
2013	28:05.0	30th ANNUAL EYE OPENER CROSS COUNTRY MEET Sep 6, 2013

8k (XC)
2014	28:05.0	2014 Eye Opener Sep 5, 2014
2013	26:51.8	Queens Royal XC Challenge (Non-Division I) Oct 11, 2013
2012	27:03.7	Charlotte Invitational Sep 28, 2012

10k (XC)
2013	33:32.8	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2013
2012	34:41.5	NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012

800 Meters (Outdoors)
2012	2:02.92	Charlotte 49er Classic (Mar 15-17, 2012)
2011	2:02.30	High Point VertKlasse Meeting (Apr 17, 2011)

1500 Meters (Outdoors)
2012	4:07.80	Raleigh Relays (Mar 30-31, 2012)
2011	4:12.74	2011 SE Regional Championship Track Meet (Apr 22-23, 2011)

Mile (Outdoors)
2012	4:45.87	Lenoir-Rhyne Powersox Invitational (Mar 3, 2012)

5000 Meters (Outdoors)
2014	15:52.06	Charlotte 49er Classic (Mar 20-22, 2014)
2012	16:33.11	Lenoir-Rhyne Powersox Invitational (Mar 3, 2012)
2011	16:34.46	ASICS/Winthrop Invitational (Mar 24-26, 2011)

3000 Steeplechase (Outdoors)
2014	10:05.38	South Atlantic Conference Championship (Apr 18-19, 2014)

Mile (Indoors)
2014	4:37.19	UCS Invitational (Feb 14-15, 2014)