College Bests

1500 3:50.59 10K (XC) 31:11.1
MILE 4:14.06 6K (XC) 19:29.6
3000 8:22.31 8K (XC) 24:36.5
5000 14:31.31 8.4K (XC) 27:02.6
5K (XC) 15:39.0   
Swarthmore Final Qualifier    May 16, 2016
1500 3:50.59 25th (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 7:41.03 2nd (P)
Atlantic 10 Championships    May 7-8, 2016
1500 3:57.12 10th (F)
Penn Relays    Apr 28-30, 2016
DMR 10:04.86  (F)
Widener Invitational    Apr 22-23, 2016
1500 3:57.86 4th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:03.59 31st (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:58.28 4th (F)
DMR 9:57.78 6th (P)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:58.37 20th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:29.18 8th (F)
Penn State National    Jan 29, 2016
Mile 4:17.40 4th (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:47.69 21st (F)
Penn State Relays    Jan 9, 2016
DMR 10:14.30 4th (F)
Princeton XC Invitational    Oct 17, 2015
8K 24:36.5 23rd
Lehigh Paul Short Run    Oct 2, 2015
8K 24:48.2 36th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:29.6 21st
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 15:39.0 5th
Atlantic 10 Championships    May 2-3, 2015
5000 15:22.49 15th (F)
Larry Ellis (College)    Apr 17, 2015
5000 15:09.99  (P)
5000 15:09.99 58th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:06.29 74th (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 3:58.78 26th (F)
DMR 10:04.00 4th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:51.98 7th (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:36.99 7th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:35.83 8th (F)
DMR 10:08.43 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 4:20.75 7th (F)
DMR 10:28.03 2nd (F)
Penn State Relays    Jan 10, 2015
DMR 10:22.65 6th (F)
4x1 17:34.03 2nd (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:53.9 47th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:29.6 24th
Jack Pyrah Invitational    Dec 7, 2013
Mile 4:28.88 7th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 14:51.68 13th (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 3:56.96 3rd (F)
Bison Outdoor Classic    Apr 13-14, 2013
5000 14:31.31 1st (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 3:53.27 17th (F)
4x1500 15:57.40 2nd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
3000 8:41.57 35th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:35.69 8th (F)
2013 Giegengack Invitational    Feb 2, 2013
Mile 4:14.06 4th (F)
DMR 10:08.97 3rd (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:22.31 1st (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:14.36 1st (F)
DMR 10:13.76 1st (F)
Penn State Indoor Relays    Jan 5, 2013
3000 8:33.64 1st (F)
4x1 18:19.88 1st (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:45.5 18th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 27:02.6 33rd
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 15:09.37 21st (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 15:11.23 91st (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 3:57.53 36th (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:44.02 32nd (F)
4x1500 16:17.89 6th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
3000 8:43.30 4th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 8:27.60 4th (F)
Yale Giegengack Invitational    Feb 3, 2012
3000 8:35.54 3rd (F)
Penn State National Invitational    Jan 27-28, 2012
DMR 10:02.19 2nd (F)
NYC Gotham Cup    Jan 13, 2012
3000 8:31.88 5th (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:41.14 1st (F)
4xMile 17:34.02 1st (F)
1500 Meters (Outdoor)
3:50.59 Swarthmore Final Qualifier May 16, 2016
3:57.12 Atlantic 10 Championships May 7-8, 2016
3:57.86 Widener Invitational Apr 22-23, 2016
4:03.59 Sam Howell (College) Apr 8-9, 2016
4:06.29 Bison Outdoor Classic Apr 11, 2015
3:58.78 2015 Colonial Relays Apr 2-4, 2015
3:56.96 Larry Ellis Invitational Apr 17-20, 2013
3:53.27 2013 Colonial Relays Apr 4-6, 2013
3:57.53 Bison Outdoor Classic 2012 Apr 14-15, 2012
Mile (Indoor)
4:17.40 Penn State National Jan 29, 2016
4:20.75 Lehigh University Angry Birds Jan 17, 2015
4:28.88 Jack Pyrah Invitational Dec 7, 2013
4:14.06 2013 Giegengack Invitational Feb 2, 2013
4:14.36 NYC Gotham Cup Jan 11, 2013
3000 Meters (Outdoor)
8:51.98 20th Annual Monmouth Season Opener Mar 27-28, 2015
8:43.30 Lafayette 7 Way Invitational Mar 31, 2012
3000 Meters (Indoor)
8:58.37 Atlantic 10 Championship Feb 20-21, 2016
8:29.18 Fastrack National Invite Feb 12, 2016
8:47.69 NYC Gotham Cup Jan 22, 2016
8:36.99 Atlantic 10 Championship Feb 21-22, 2015
8:35.83 Yale Giegengack Invitational Feb 6-7, 2015
8:41.57 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
8:35.69 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
8:22.31 Penn State National Invitational Jan 25-26, 2013
8:33.64 Penn State Indoor Relays Jan 5, 2013
8:27.60 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
8:35.54 Yale Giegengack Invitational Feb 3, 2012
8:31.88 NYC Gotham Cup Jan 13, 2012
8:41.14 Penn State Indoor Relays Jan 7, 2012
5000 Meters (Outdoor)
15:22.49 Atlantic 10 Championships May 2-3, 2015
15:09.99 Larry Ellis (College) Apr 17, 2015
15:09.99 Larry Ellis (College) Apr 17-18, 2015
14:51.68 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
14:31.31 Bison Outdoor Classic Apr 13-14, 2013
15:09.37 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
15:11.23 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:44.02 2012 Colonial Relays Apr 5-7, 2012
5k (XC)
24:43.6 Atlantic 10 Cross Country Championships Oct 31, 2015
15:39.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
10k (XC)
32:10.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:26.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
31:11.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k (XC)
19:29.6 Big 5 Cross Country Invitational Sep 11, 2015
19:29.6 Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
24:36.5 Princeton XC Invitational Oct 17, 2015
24:48.2 Lehigh Paul Short Run Oct 2, 2015
26:54.2 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
25:53.9 Atlantic 10 Championships Nov 1, 2014
26:41.3 Atlantic 10 Cross Country Championships Oct 27, 2012
24:45.5 Princeton Cross Country Invitational Oct 13, 2012
8.4k (XC)
27:02.6 Harry Groves Spiked Shoe Invitational Sep 8, 2012

2016 Outdoors

1500 Meters
3:50.59 Swarthmore Final Qualifier May 16, 2016
3:57.12 Atlantic 10 Championships May 7-8, 2016
3:57.86 Widener Invitational Apr 22-23, 2016
4:03.59 Sam Howell (College) Apr 8-9, 2016
4 x 800 Relay
7:41.03 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Distance Medley Relay
10:04.86 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:22.49 Atlantic 10 Championships May 2-3, 2015
15:09.99 Larry Ellis (College) Apr 17, 2015
15:09.99 Larry Ellis (College) Apr 17-18, 2015
1500 Meters
4:06.29 Bison Outdoor Classic Apr 11, 2015
3:58.78 2015 Colonial Relays Apr 2-4, 2015
3000 Meters
8:51.98 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
15:22.49 Atlantic 10 Championships May 2-3, 2015
15:09.99 Larry Ellis (College) Apr 17, 2015
15:09.99 Larry Ellis (College) Apr 17-18, 2015
Distance Medley Relay
10:04.00 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC


2014 Indoors

Mile
4:28.88 Jack Pyrah Invitational Dec 7, 2013

2013 Outdoors

1500 Meters
3:56.96 Larry Ellis Invitational Apr 17-20, 2013
3:53.27 2013 Colonial Relays Apr 4-6, 2013
5000 Meters
14:51.68 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
14:31.31 Bison Outdoor Classic Apr 13-14, 2013
4 x 1500 Relay
15:57.40 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
3:57.53 Bison Outdoor Classic 2012 Apr 14-15, 2012
3000 Meters
8:43.30 Lafayette 7 Way Invitational Mar 31, 2012
5000 Meters
15:09.37 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
15:11.23 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:44.02 2012 Colonial Relays Apr 5-7, 2012
4 x 1500 Relay
16:17.89 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

3000 Meters
8:27.60 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
8:35.54 Yale Giegengack Invitational Feb 3, 2012
8:31.88 NYC Gotham Cup Jan 13, 2012
8:41.14 Penn State Indoor Relays Jan 7, 2012
4 x 1 Mile Relay
17:34.02 Penn State Indoor Relays Jan 7, 2012
Distance Medley Relay
10:02.19 Penn State National Invitational Jan 27-28, 2012