EPHREM MAMO (SR-4)

WARNER PACIFIC

College Bests

800 1500
MILE 3000
5000 10,000
8K (XC)  

Beaver Classic 2013    Oct 25, 2013
8k 30:54.0 93rd
George Fox Invitational    Oct 12, 2013
8k 29:37.0 58th
Warner Pacific Open    Oct 5, 2013
5k 18:22.6 16th
Linfield Twilight    May 4, 2012
800 2:10.32 19th (F)
2012 Pacific Twilight    Apr 27, 2012
10,000 36:18.78 18th (F)
Cougar Open    Apr 21, 2012
5000 17:40.35 8th (F)
Pacific Northwest Relays    Apr 6, 2012
4x1600 19:20.55 1st (F)
HJ NH NH
Lewis & Clark Spring Break Open    Mar 23-24, 2012
800 2:06.40 12th (F)
Pacific Preview 2012    Mar 16-17, 2012
800 2:12.43 16th (F)
1500 4:29.20 19th (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 2- 3, 2012
10,000 36:08.03 30th (F)
Warner Pacific College 50-50    Feb 17-18, 2012
800 2:05.06 1st (F)
5000 17:22.61 1st (F)
Portland Indoor    Jan 22, 2012
800 2:14.03 7th (F)
Mile 4:55.39 13th (F)
Jackson Open and Multi's    Dec 2- 3, 2011
3000 9:40.71 16th (F)
800 Meters (Outdoor)
Top↑
Linfield Twilight May 4, 2012
Lewis & Clark Spring Break Open Mar 23-24, 2012
Pacific Preview 2012 Mar 16-17, 2012
800 Meters (Indoor)
Top↑
Warner Pacific College 50-50 Feb 17-18, 2012
Portland Indoor Jan 22, 2012
1500 Meters (Outdoor)
Top↑
Pacific Preview 2012 Mar 16-17, 2012
Mile (Indoor)
Top↑
Portland Indoor Jan 22, 2012
3000 Meters (Indoor)
Top↑
Jackson Open and Multi's Dec 2- 3, 2011
5000 Meters (Outdoor)
Top↑
Cougar Open Apr 21, 2012
5000 Meters (Indoor)
Top↑
Warner Pacific College 50-50 Feb 17-18, 2012
10,000 Meters (Outdoor)
Top↑
2012 Pacific Twilight Apr 27, 2012
Linfield Erik Anderson Memorial Icebreaker Mar 2- 3, 2012
4 x 1600 Relay (Outdoor)
Top↑
Pacific Northwest Relays Apr 6, 2012
High Jump (Outdoor)
Top↑
NH
NH
Pacific Northwest Relays Apr 6, 2012
5k
Top↑
Warner Pacific Open Oct 5, 2013
5.9k
Top↑
Ash Creek XC Invitational (Collegiate and Open) Sep 13, 2013
8k
Top↑
Beaver Classic 2013 Oct 25, 2013
George Fox Invitational Oct 12, 2013

2013 XC

2012 Outdoors

800 Meters
Linfield Twilight May 4, 2012
Lewis & Clark Spring Break Open March 23-24, 2012
Pacific Preview 2012 March 16-17, 2012
1500 Meters
Pacific Preview 2012 March 16-17, 2012
5000 Meters
Cougar Open April 21, 2012
10,000 Meters
2012 Pacific Twilight April 27, 2012
Linfield Erik Anderson Memorial Icebreaker March 2- 3, 2012
4 x 1600 Relay
Pacific Northwest Relays April 6, 2012
High Jump
NH
Pacific Northwest Relays April 6, 2012

2012 Indoors

800 Meters
Warner Pacific College 50-50 February 17-18, 2012
Portland Indoor January 22, 2012
Mile
Portland Indoor January 22, 2012
5000 Meters
Warner Pacific College 50-50 February 17-18, 2012

2011 Indoors

3000 Meters
Jackson Open and Multi's December 2- 3, 2011
5k (XC)
2013  
Oct 5, 2013
5.9k (XC)
2013  
8k (XC)
2013  
Oct 12, 2013
800 Meters (Outdoors)
2012  
(Mar 23-24, 2012)
1500 Meters (Outdoors)
2012  
(Mar 16-17, 2012)
5000 Meters (Outdoors)
2012  
(Apr 21, 2012)
10,000 Meters (Outdoors)
2012  
800 Meters (Indoors)
2012  
(Feb 17-18, 2012)
Mile (Indoors)
2012  
(Jan 22, 2012)
3000 Meters (Indoors)
2011  
(Dec 2- 3, 2011)
5000 Meters (Indoors)
2012  
(Feb 17-18, 2012)