College Bests

1500
4:18.64 (0.0)
10K (XC)
MILE
4:23.95 (0.0)
8K (XC)
3000
8:28.12 (0.0)
4K (XC)
5000
14:41.88 (0.0)
4 MILE (XC)
10,000
30:47.20 (0.0)
  
NSIC Outdoor Track and Field Meet    May 13-14, 2016
5000 15:55.52 18th  (F)
10,000 32:49.06 11th  (F)
Red Raider Open 2016    Apr 22-23, 2016
1500 4:18.64 14th  (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
10,000 33:56.43 4th  (F)
SDSU Indoor Classic    Feb 12-13, 2016
5000 15:40.20 32nd  (F)
Minnesota State Multi & Open    Jan 22-23, 2016
3000 9:00.06 3rd  (F)
Minnesota State Alumni Open    Jan 9, 2016
Mile 4:30.90 1st  (F)
Briar Cliff XC Invite    Oct 10, 2015
8K 25:51.3 10th
MSSU Southern Stampede    Sep 19, 2015
8K 25:09.3 12th
Augustana Twilight XC Meet    Sep 4, 2015
4K 19:58.7 12th
Northern Sun Conference Meet    May 8-9, 2015
5000 14:51.49 3rd  (F)
10,000 31:39.01 4th  (F)
Howard Wood Dakota Relays    May 1-2, 2015
5000 14:45.78 5th  (F)
Bryan Clay Invitational    Apr 17, 2015
5000 14:41.88 21st  (F)
Mt. SAC Relays    Apr 16-18, 2015
10,000 31:19.18 29th  (F)
Red Raider Open    Apr 10-11, 2015
10,000 NT  
4x800 8:12.49 11th  (F)
Vance Butler Invitational    Apr 3, 2015
5000 14:58.48 2nd  (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2015
3000 8:28.12 3rd  (F)
5000 15:02.66 2nd  (F)
USD Twilight    Feb 20, 2015
Mile 4:23.95 1st  (F)
SDSU Indoor Classic    Feb 13-14, 2015
3000 8:40.40 9th  (F)
5000 15:00.12 13th  (F)
UNK Pre-Holiday Invitational & Multi    Dec 12-13, 2014
5000 15:05.86 1st  (F)
Chile Pepper Cross Country Fesitval    Oct 4, 2014
8K 24:45.2 7th
St Olaf Invitational    Sep 20, 2014
8K 25:35.3 6th
Augie Twilight Cross Country Meet    Sep 5, 2014
4M 18:56.2 4th
NSIC Outdoor Track & Field Championships    May 9-10, 2014
5000 14:44.31 2nd  (F)
10,000 30:47.20 1st  (F)
Howard Wood Dakota Relays    May 2-3, 2014
5000 14:45.25 3rd  (F)
Kansas Relays    Apr 16-19, 2014
10,000 32:11.51 11th  (F)
UNK Loper Invitational    Apr 5, 2014
5000 15:13.61 4th  (F)
NSIC Track and Field Indoor Championship 2014    Feb 28 - Mar 1, 2014
5000 15:12.43 7th  (F)
MSU Mankato Multi & Open    Jan 31 - Feb 1, 2014
3000 8:57.95 3rd  (F)
MSU Mankato Alumni Open    Jan 11, 2014
3000 8:48.26 3rd  (F)
DMR 11:12.68 3rd  (F)
Briar Cliff Invite    Oct 12, 2013
8K 24:45.8 1st
St Olaf Invitational    Sep 21, 2013
8K 25:01.4 1st
NSIC Outdoor Championships    May 10-11, 2013
5000 16:11.91 9th  (F)
10,000 32:27.91 10th  (F)
Howard Wood Dakota Relays    May 3-4, 2013
5000 15:09.65 7th  (F)
2013 Kansas Relays    Apr 17-20, 2013
10,000 31:39.76 16th  (F)
Vance Butler Invite    Apr 6, 2013
5000 16:16.99 10th  (F)
NSIC Indoor Championships    Feb 22-23, 2013
5000 15:26.46 11th  (F)
USD Open    Feb 15, 2013
Mile 4:28.39 14th  (F)
USD Alumni Meet    Jan 26, 2013
Mile 4:31.15 10th  (F)
Dordt Indoor Invitational 2013    Jan 12, 2013
3000 8:58.73 7th  (F)
NCAA Division II Central Championships    Nov 3, 2012
10K 31:10.5 30th
NSIC Championships    Oct 20, 2012
8K 26:01.2 12th
Briar Cliff Invitational    Oct 6, 2012
8K 25:34.1 7th
1500 Meters (Outdoor)
Top↑
Red Raider Open 2016 Apr 22-23, 2016
Mile (Indoor)
Top↑
Minnesota State Alumni Open Jan 9, 2016
USD Twilight Feb 20, 2015
USD Open Feb 15, 2013
USD Alumni Meet Jan 26, 2013
3000 Meters (Indoor)
Top↑
Minnesota State Multi & Open Jan 22-23, 2016
NSIC Indoor Track & Field Championships Feb 26-27, 2015
SDSU Indoor Classic Feb 13-14, 2015
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
MSU Mankato Alumni Open Jan 11, 2014
Dordt Indoor Invitational 2013 Jan 12, 2013
5000 Meters (Outdoor)
Top↑
NSIC Outdoor Track and Field Meet May 13-14, 2016
Northern Sun Conference Meet May 8-9, 2015
Howard Wood Dakota Relays May 1-2, 2015
Bryan Clay Invitational Apr 17, 2015
Vance Butler Invitational Apr 3, 2015
NSIC Outdoor Track & Field Championships May 9-10, 2014
Howard Wood Dakota Relays May 2-3, 2014
UNK Loper Invitational Apr 5, 2014
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3-4, 2013
Vance Butler Invite Apr 6, 2013
5000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 12-13, 2016
NSIC Indoor Track & Field Championships Feb 26-27, 2015
SDSU Indoor Classic Feb 13-14, 2015
UNK Pre-Holiday Invitational & Multi Dec 12-13, 2014
NSIC Track and Field Indoor Championship 2014 Feb 28 - Mar 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
NSIC Indoor Championships Feb 22-23, 2013
10,000 Meters (Outdoor)
Top↑
NSIC Outdoor Track and Field Meet May 13-14, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Northern Sun Conference Meet May 8-9, 2015
Mt. SAC Relays Apr 16-18, 2015
NT
Red Raider Open Apr 10-11, 2015
NSIC Outdoor Track & Field Championships May 9-10, 2014
Kansas Relays Apr 16-19, 2014
NSIC Outdoor Championships May 10-11, 2013
2013 Kansas Relays Apr 17-20, 2013
10k (XC)
Top↑
NCAA Division II Central Region Cross Country Championships Nov 7, 2015
NCAA Division II National Championships Dec 6, 2014
NCAA Division II Central Region Cross Country Championships Nov 22, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
NCAA Division II Central Championships Nov 3, 2012
8k (XC)
Top↑
Northern Sun Conference Championships Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
Northern Sun Intercollegiate Conference XC Championships Nov 8, 2014
Chile Pepper Cross Country Fesitval Oct 4, 2014
St Olaf Invitational Sep 20, 2014
2013 NSIC Cross Country Championships Oct 26, 2013
Briar Cliff Invite Oct 12, 2013
St Olaf Invitational Sep 21, 2013
NSIC Championships Oct 20, 2012
Briar Cliff Invitational Oct 6, 2012
Greeno/Nebraska Invitational Cross Country Meet Sep 15, 2012
4k (XC)
Top↑
Augustana Twilight XC Meet Sep 4, 2015
4 Mile (XC)
Top↑
Augie Twilight Cross Country Meet Sep 5, 2014
Augustana Twilight Cross Country Invitational Sep 6, 2013

2016 Outdoors

1500 Meters
Red Raider Open 2016 Apr 22-23, 2016
5000 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
10,000 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016

2016 Indoors

Mile
Minnesota State Alumni Open Jan 9, 2016
3000 Meters
Minnesota State Multi & Open Jan 22-23, 2016
5000 Meters
SDSU Indoor Classic Feb 12-13, 2016

2015 XC

2015 Outdoors

5000 Meters
Northern Sun Conference Meet May 8-9, 2015
Howard Wood Dakota Relays May 1-2, 2015
Bryan Clay Invitational Apr 17, 2015
Vance Butler Invitational Apr 3, 2015
10,000 Meters
Northern Sun Conference Meet May 8-9, 2015
Mt. SAC Relays Apr 16-18, 2015
NT
Red Raider Open Apr 10-11, 2015
4 x 800 Relay
Red Raider Open Apr 10-11, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

3000 Meters
MSU Mankato Multi & Open Jan 31 - Feb 1, 2014
MSU Mankato Alumni Open Jan 11, 2014
5000 Meters
NSIC Track and Field Indoor Championship 2014 Feb 28 - Mar 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
Distance Medley Relay
MSU Mankato Alumni Open Jan 11, 2014

2013 XC

2013 Outdoors

5000 Meters
NSIC Outdoor Championships May 10-11, 2013
Howard Wood Dakota Relays May 3-4, 2013
Vance Butler Invite Apr 6, 2013
10,000 Meters
NSIC Outdoor Championships May 10-11, 2013
2013 Kansas Relays Apr 17-20, 2013

2013 Indoors

Mile
USD Open Feb 15, 2013
USD Alumni Meet Jan 26, 2013
3000 Meters
Dordt Indoor Invitational 2013 Jan 12, 2013
5000 Meters
NSIC Indoor Championships Feb 22-23, 2013

2012 XC

1500 Meters (Outdoor)
2016  
Apr 22-23, 2016
Mile (Indoor)
2016  
2015  
Feb 20, 2015
2013  
Feb 15, 2013
3000 Meters (Indoor)
2016  
Jan 22-23, 2016
2015  
2014  
Jan 11, 2014
2013  
5000 Meters (Outdoor)
2016  
2015  
Apr 17, 2015
2014  
2013  
May 3-4, 2013
5000 Meters (Indoor)
2016  
Feb 12-13, 2016
2015  
Feb 13-14, 2015
2014  
2013  
Feb 22-23, 2013
10,000 Meters (Outdoor)
2016  
2015  
Apr 16-18, 2015
2014  
2013  
Apr 17-20, 2013
10k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
4k (XC)
2015  
4 Mile (XC)
2014  
2013