TFRRS | Alex Amankwah – Track and Field Results & Statistics

ALEX AMANKWAH

WEST LOS ANGELES

College Bests

200	22.52 (+0.0)	400	48.17
800	1:50.02	1500	3:54.59

California Community College State Track & Field Championshi May 17-18, 2013
800	1:50.64	1st (F)
4x400	3:13.99	4th (F)

So Cal Championships May 4-11, 2013
800	1:50.02	1st (F)
800	1:55.15	1st (P)
4x400	3:11.57	2nd (F)

Western State Conference Championships Apr 19-26, 2013
200	NT (1.1)
400	48.17	2nd (F)
400	48.90	2nd (P)
800	1:57.07	3rd (F)
800	1:58.93	3rd (P)
1500	3:54.59	2nd (F)
1500	4:06.53	1st (P)
4x400	3:15.99	1st (F)

Golden West Last Chance Apr 11-12, 2013
200	22.72	9th (F)
400	48.72	1st (F)

Cal State LA Invitational Apr 5- 6, 2013
800	1:50.16	1st (F)

AVC Invitational Mar 30, 2013
200	22.52	4th (F)
400	48.82	1st (F)

WSC Inland Mar 22, 2013
800	2:02.35	1st (F)
1500	4:07.48	1st (F)
4x400	3:21.58	3rd (F)

Northridge Invitational Mar 16, 2013
SMR	3:25.34	1st (F)

Occidental Distance Carnival Mar 15, 2013
1500	3:57.68	21st (F)

Ben Brown Invitational (College) Mar 9, 2013
800	1:51.45	3rd (F)

WSC South Mar 1, 2013
800	1:57.13	1st (F)
1500	4:02.42	1st (F)
4x400	3:29.71	3rd (F)

Western State Conference Relays Feb 22, 2013
4x400	3:20.21	1st (F)
SMR	3:32.41	1st (F)

2013 Pomona-Pitzer T&F All Comers Feb 16, 2013
400	48.35	1st (F)
4x400	3:26.74	3rd (F)

2012 California Community College Cross Country Championships Nov 17, 2012
4M	22:01.9	106th

So Cal Championships Nov 3, 2012
4M	21:58.7	81st

WSC Championships Oct 23, 2012
4M	23:55.1	19th

WSC Preview Meet Oct 5, 2012
4M	23:09.0	22nd

Coast Classic Invite Top 7 and Coast Classic Overflow Sep 15, 2012
4M	22:37.2	58th

California State Championships May 18-19, 2012
800	1:49.75	3rd (F)

Southern California Championships May 5-12, 2012
800	1:51.09	2nd (F)
800	1:53.88	3rd (P)

Western State Conference Championships Apr 20-27, 2012
200	26.40 (2.7)
800	1:52.35	1st (F)
800	1:53.65	1st (P)
1500	3:54.60	4th (F)
1500	4:09.36	3rd (P)
4x400	3:15.91	2nd (F)

Cal State LA Tommy Tiny Lister Classic Apr 6- 7, 2012
800	1:55.04	2nd (F)

WSC Inland Meet Mar 30, 2012
200	22.86	8th (F)
400	48.78	2nd (F)
1500	4:02.89	2nd (F)
4x400	3:18.53	2nd (F)

Pasadena Games Mar 23-24, 2012
1500	4:00.60	1st (F)

Northridge Invitational Mar 16-17, 2012
800	1:55.95	5th (F)

WSC South Mar 9, 2012
1500	4:02.85	1st (F)
3000	NT
4x400	3:23.94	2nd (F)

Western State Conf. Relays Feb 24, 2012
4x400	3:23.59	2nd (F)
SMR	3:28.35	1st (F)

2012 Pomona-Pitzer All Comers Feb 18, 2012
1000	2:22.80	2nd (F)
3000	NT
4x400	3:21.12	1st (F)

California Community College Athletic Association Championships Nov 19, 2011
4M	21:34.5	78th

SoCal Championships Nov 4, 2011
4M	21:20.4	43rd

WSC Preview Meet Oct 7, 2011
4M	22:44.0	19th

SoCal PreView Sep 30, 2011
4M	21:48.9	29th

QUICK LINKS:

200
400
800
1000
1500
3000
4 Mile

200 Meters (Outdoor) Top↑
NT (1.1)	Western State Conference Championships	Apr 19-26, 2013
22.72	Golden West Last Chance	Apr 11-12, 2013
22.52	AVC Invitational	Mar 30, 2013
26.40 (2.7)	Western State Conference Championships	Apr 20-27, 2012
22.86	WSC Inland Meet	Mar 30, 2012

400 Meters (Outdoor) Top↑
48.17	Western State Conference Championships	Apr 19-26, 2013
48.90	Western State Conference Championships	Apr 19-26, 2013
48.72	Golden West Last Chance	Apr 11-12, 2013
48.82	AVC Invitational	Mar 30, 2013
48.78	WSC Inland Meet	Mar 30, 2012

400 Meters (Indoor) Top↑
48.35	2013 Pomona-Pitzer T&F All Comers	Feb 16, 2013

800 Meters (Outdoor) Top↑
1:50.64	California Community College State Track & Field Championshi	May 17-18, 2013
1:50.02	So Cal Championships	May 4-11, 2013
1:55.15	So Cal Championships	May 4-11, 2013
1:57.07	Western State Conference Championships	Apr 19-26, 2013
1:58.93	Western State Conference Championships	Apr 19-26, 2013
1:50.16	Cal State LA Invitational	Apr 5- 6, 2013
2:02.35	WSC Inland	Mar 22, 2013
1:51.45	Ben Brown Invitational (College)	Mar 9, 2013
1:57.13	WSC South	Mar 1, 2013
1:49.75	California State Championships	May 18-19, 2012
1:51.09	Southern California Championships	May 5-12, 2012
1:53.88	Southern California Championships	May 5-12, 2012
1:52.35	Western State Conference Championships	Apr 20-27, 2012
1:53.65	Western State Conference Championships	Apr 20-27, 2012
1:55.04	Cal State LA Tommy Tiny Lister Classic	Apr 6- 7, 2012
1:55.95	Northridge Invitational	Mar 16-17, 2012

1000 Meters (Outdoor) Top↑
2:22.80	2012 Pomona-Pitzer All Comers	Feb 18, 2012

1500 Meters (Outdoor) Top↑
3:54.59	Western State Conference Championships	Apr 19-26, 2013
4:06.53	Western State Conference Championships	Apr 19-26, 2013
4:07.48	WSC Inland	Mar 22, 2013
3:57.68	Occidental Distance Carnival	Mar 15, 2013
4:02.42	WSC South	Mar 1, 2013
3:54.60	Western State Conference Championships	Apr 20-27, 2012
4:09.36	Western State Conference Championships	Apr 20-27, 2012
4:02.89	WSC Inland Meet	Mar 30, 2012
4:00.60	Pasadena Games	Mar 23-24, 2012
4:02.85	WSC South	Mar 9, 2012

3000 Meters (Outdoor) Top↑
NT	WSC South	Mar 9, 2012
NT	2012 Pomona-Pitzer All Comers	Feb 18, 2012

4 x 400 Relay (Outdoor) Top↑
3:13.99	California Community College State Track & Field Championshi	May 17-18, 2013
3:11.57	So Cal Championships	May 4-11, 2013
3:15.99	Western State Conference Championships	Apr 19-26, 2013
3:21.58	WSC Inland	Mar 22, 2013
3:29.71	WSC South	Mar 1, 2013
3:20.21	Western State Conference Relays	Feb 22, 2013
3:15.91	Western State Conference Championships	Apr 20-27, 2012
3:18.53	WSC Inland Meet	Mar 30, 2012
3:23.94	WSC South	Mar 9, 2012
3:23.59	Western State Conf. Relays	Feb 24, 2012
3:21.12	2012 Pomona-Pitzer All Comers	Feb 18, 2012

4 x 400 Relay (Indoor) Top↑
3:26.74	2013 Pomona-Pitzer T&F All Comers	Feb 16, 2013

Sprint Medley Relay (Outdoor) Top↑
3:25.34	Northridge Invitational	Mar 16, 2013
3:32.41	Western State Conference Relays	Feb 22, 2013
3:28.35	Western State Conf. Relays	Feb 24, 2012

4 Mile Top↑
22:01.9	2012 California Community College Cross Country Championships	Nov 17, 2012
21:58.7	So Cal Championships	Nov 3, 2012
23:55.1	WSC Championships	Oct 23, 2012
23:09.0	WSC Preview Meet	Oct 5, 2012
22:37.2	Coast Classic Invite Top 7 and Coast Classic Overflow	Sep 15, 2012
21:34.5	California Community College Athletic Association Championships	Nov 19, 2011
21:20.4	SoCal Championships	Nov 4, 2011
22:44.0	WSC Preview Meet	Oct 7, 2011
21:48.9	SoCal PreView	Sep 30, 2011

2013 Outdoors

200 Meters
NT (1.1)	Western State Conference Championships	April 19-26, 2013
22.72	Golden West Last Chance	April 11-12, 2013
22.52	AVC Invitational	March 30, 2013

400 Meters
48.17	Western State Conference Championships	April 19-26, 2013
48.90	Western State Conference Championships	April 19-26, 2013
48.72	Golden West Last Chance	April 11-12, 2013
48.82	AVC Invitational	March 30, 2013

800 Meters
1:50.64	California Community College State Track & Field Championshi	May 17-18, 2013
1:50.02	So Cal Championships	May 4-11, 2013
1:55.15	So Cal Championships	May 4-11, 2013
1:57.07	Western State Conference Championships	April 19-26, 2013
1:58.93	Western State Conference Championships	April 19-26, 2013
1:50.16	Cal State LA Invitational	April 5- 6, 2013
2:02.35	WSC Inland	March 22, 2013
1:51.45	Ben Brown Invitational (College)	March 9, 2013
1:57.13	WSC South	March 1, 2013

1500 Meters
3:54.59	Western State Conference Championships	April 19-26, 2013
4:06.53	Western State Conference Championships	April 19-26, 2013
4:07.48	WSC Inland	March 22, 2013
3:57.68	Occidental Distance Carnival	March 15, 2013
4:02.42	WSC South	March 1, 2013

4 x 400 Relay
3:13.99	California Community College State Track & Field Championshi	May 17-18, 2013
3:11.57	So Cal Championships	May 4-11, 2013
3:15.99	Western State Conference Championships	April 19-26, 2013
3:21.58	WSC Inland	March 22, 2013
3:29.71	WSC South	March 1, 2013
3:20.21	Western State Conference Relays	February 22, 2013

Sprint Medley Relay
3:25.34	Northridge Invitational	March 16, 2013
3:32.41	Western State Conference Relays	February 22, 2013

2013 Indoors

400 Meters
48.35	2013 Pomona-Pitzer T&F All Comers	February 16, 2013

4 x 400 Relay
3:26.74	2013 Pomona-Pitzer T&F All Comers	February 16, 2013

2012 XC

4 Mile
22:01.9	2012 California Community College Cross Country Championships	November 17, 2012
21:58.7	So Cal Championships	November 3, 2012
23:55.1	WSC Championships	October 23, 2012
23:09.0	WSC Preview Meet	October 5, 2012
22:37.2	Coast Classic Invite Top 7 and Coast Classic Overflow	September 15, 2012

2012 Outdoors

200 Meters
26.40 (2.7)	Western State Conference Championships	April 20-27, 2012
22.86	WSC Inland Meet	March 30, 2012

400 Meters
48.78	WSC Inland Meet	March 30, 2012

800 Meters
1:49.75	California State Championships	May 18-19, 2012
1:51.09	Southern California Championships	May 5-12, 2012
1:53.88	Southern California Championships	May 5-12, 2012
1:52.35	Western State Conference Championships	April 20-27, 2012
1:53.65	Western State Conference Championships	April 20-27, 2012
1:55.04	Cal State LA Tommy Tiny Lister Classic	April 6- 7, 2012
1:55.95	Northridge Invitational	March 16-17, 2012

1000 Meters
2:22.80	2012 Pomona-Pitzer All Comers	February 18, 2012

1500 Meters
3:54.60	Western State Conference Championships	April 20-27, 2012
4:09.36	Western State Conference Championships	April 20-27, 2012
4:02.89	WSC Inland Meet	March 30, 2012
4:00.60	Pasadena Games	March 23-24, 2012
4:02.85	WSC South	March 9, 2012

3000 Meters
NT	WSC South	March 9, 2012
NT	2012 Pomona-Pitzer All Comers	February 18, 2012

4 x 400 Relay
3:15.91	Western State Conference Championships	April 20-27, 2012
3:18.53	WSC Inland Meet	March 30, 2012
3:23.94	WSC South	March 9, 2012
3:23.59	Western State Conf. Relays	February 24, 2012
3:21.12	2012 Pomona-Pitzer All Comers	February 18, 2012

Sprint Medley Relay
3:28.35	Western State Conf. Relays	February 24, 2012

2011 XC

4 Mile
21:34.5	California Community College Athletic Association Championships	November 19, 2011
21:20.4	SoCal Championships	November 4, 2011
22:44.0	WSC Preview Meet	October 7, 2011
21:48.9	SoCal PreView	September 30, 2011

200 Meters (Outdoors)
2013	22.52	AVC Invitational (Mar 30, 2013)
2012	22.86	WSC Inland Meet (Mar 30, 2012)

400 Meters (Outdoors)
2013	48.17	Western State Conference Championships (Apr 19-26, 2013)
2012	48.78	WSC Inland Meet (Mar 30, 2012)

800 Meters (Outdoors)
2013	1:50.02	So Cal Championships (May 4-11, 2013)
2012	1:49.75	California State Championships (May 18-19, 2012)

1000 Meters (Outdoors)
2012	2:22.80	2012 Pomona-Pitzer All Comers (Feb 18, 2012)

1500 Meters (Outdoors)
2013	3:54.59	Western State Conference Championships (Apr 19-26, 2013)
2012	3:54.60	Western State Conference Championships (Apr 20-27, 2012)

400 Meters (Indoors)
2013	48.35	2013 Pomona-Pitzer T&F All Comers (Feb 16, 2013)

4 Mile (XC)
2012	21:58.7	So Cal Championships Nov 3, 2012
2011	21:20.4	SoCal Championships Nov 4, 2011