TFRRS | Meghan Cass – Track and Field Results & Statistics

MEGHAN CASS (SR-4)

ITHACA

College Bests

800	2:33.00	1500	5:02.30
MILE	5:27.19	3000	10:41.03
5000	18:36.44	10,000	39:29.32
4K (XC)	15:30.4	5K (XC)	18:26.3
6K (XC)	18:31.1

Rochester Yellowjacket XC Invitational Sep 20, 2014
6k	26:36.0	153rd

Saratoga Invitational Sep 13, 2014
5k	19:12.6	63rd

Oswego State Invitational Sep 6, 2014
6k	21:09.2	70th
5k	21:09.2	70th

ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
10,000	42:28.60	29th (F)

NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
5000	19:53.87	21st (F)
10,000	40:27.54	8th (F)

2014 Big Red Outdoor Invitational Apr 27, 2014
1500	5:03.62	22nd (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
5000	19:10.72	8th (F)

Ramapo College Roadrunner Invitational Apr 4- 5, 2014
10,000	39:57.94	1st (F)

2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
3000	10:53.65	12th (F)
5000	19:10.91	14th (F)

Bomber Invitational Feb 15-16, 2014
Mile	5:27.19	11th (F)

Boston University David Hemery Valentine Feb 7- 8, 2014
3000	10:41.03	115th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
5000	19:14.53	7th (F)

Ramapo College Indoor Select Jan 18, 2014
3000	10:50.99	13th (F)

Greg Page Cornell Relays Dec 7, 2013
5000	19:33.43	5th (F)

NCAA Division III Cross Country Championships Nov 23, 2013
6k	24:17.9	262nd

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
6k	23:38.8	103rd

Empire 8 XC Championships Nov 2, 2013
6k	18:31.1	9th

NYSCTC Cross Country Championship Oct 26, 2013
6k	23:48.4	20th

Inter-Regional Rumble Oct 19, 2013
6k	23:26.3	78th

Geneseo Invitational Oct 5, 2013
6k	23:45.2	58th

Saratoga Invitational Sep 20, 2013
5k	18:26.3	14th

Rochester Yellowjacket XC Invitational Sep 14, 2013
3.71M	23:36.9	15th

Oswego State Invitational Sep 7, 2013
5k	19:18.3	6th

ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
10,000	42:01.56	24th (F)

NYSCTC Championships May 3- 4, 2013
10,000	40:31.43	7th (F)

Empire 8 Outdoor Track & Field Championships Apr 20, 2013
5000	18:36.44	1st (F)

Univ of Rochester Alumni Invitational Apr 6, 2013
10,000	39:29.32	3rd (F)

2013 Ithaca Invitational Mar 30, 2013
5000	19:11.23	7th (F)

NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
3000	11:00.84	13th (F)
5000	19:02.49	8th (F)

Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
3000	11:03.17	4th (F)

Ithaca Bomber Invitational Feb 2- 3, 2013
Mile	5:34.15	17th (F)

Empire 8 Indoor Track & Field Championships Jan 26, 2013
5000	19:32.02	2nd (F)

Cornell Upstate Challenge 2013 Jan 19, 2013
3000	11:13.79	15th (F)

2012 Empire Eight Cross Country Championship Oct 27, 2012
3.04M	19:06.1	13th

2012 NYSCTC Cross Country Championships Oct 20, 2012
6k	24:18.4	29th

Oberlin Inter-Regional Rumble Oct 13, 2012
6k	23:06.7	72nd

Lehigh's Paul Short Run (Women's Brown) Sep 28, 2012
6k	24:30.1	171st

SUNY Cortland Jack Daniels XC Sep 22, 2012
4k	15:30.4	14th

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
6k	23:47.1	78th

Oswego State Invitational Sep 8, 2012
5k	20:23.5	21st
5k	20:23.5	21st

NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
5000	18:56.65	7th (F)

Cornell Big Red Invitational Apr 29, 2012
800	2:33.00	33rd (F)

2012 Empire 8 Outdoor Championships Apr 21, 2012
5000	19:20.06	2nd (F)

Coach P Invitational Apr 13-14, 2012
1500	5:02.30	11th (F)

Ithaca Invitational Mar 31, 2012
1500	5:05.82	18th (F)
4x400	4:36.13	4th (F)

NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
3000	11:27.10	14th (F)

Cornell Deneault Memorial Feb 18, 2012
3000	11:19.73	18th (F)

Ithaca College Indoor Bomber Invitational Feb 4, 2012
Mile	5:46.96	24th (F)

Empire 8 Indoor Track & Field Championships Jan 28, 2012
5000	21:10.77	12th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k
3.04 Mile
3.71 Mile

800 Meters (Outdoor) Top↑
2:33.00	Cornell Big Red Invitational	Apr 29, 2012

1500 Meters (Outdoor) Top↑
5:03.62	2014 Big Red Outdoor Invitational	Apr 27, 2014
5:02.30	Coach P Invitational	Apr 13-14, 2012
5:05.82	Ithaca Invitational	Mar 31, 2012

Mile (Indoor) Top↑
5:27.19	Bomber Invitational	Feb 15-16, 2014
5:34.15	Ithaca Bomber Invitational	Feb 2- 3, 2013
5:46.96	Ithaca College Indoor Bomber Invitational	Feb 4, 2012

3000 Meters (Indoor) Top↑
10:53.65	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
10:41.03	Boston University David Hemery Valentine	Feb 7- 8, 2014
10:50.99	Ramapo College Indoor Select	Jan 18, 2014
11:00.84	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
11:03.17	Ithaca College vs Alfred State, Cobleskill, and U of Rochest	Feb 8, 2013
11:13.79	Cornell Upstate Challenge 2013	Jan 19, 2013
11:27.10	NYSCTC Indoor Track & Field Championship	Feb 24-25, 2012
11:19.73	Cornell Deneault Memorial	Feb 18, 2012

5000 Meters (Outdoor) Top↑
19:53.87	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:10.72	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
18:36.44	Empire 8 Outdoor Track & Field Championships	Apr 20, 2013
19:11.23	2013 Ithaca Invitational	Mar 30, 2013
18:56.65	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
19:20.06	2012 Empire 8 Outdoor Championships	Apr 21, 2012

5000 Meters (Indoor) Top↑
19:10.91	2014 NYSCTC Indoor Track & Field Championships	Feb 28-Mar 1, 2014
19:14.53	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
19:33.43	Greg Page Cornell Relays	Dec 7, 2013
19:02.49	NYSCTC Indoor Track & Field Championships	Feb 22-23, 2013
19:32.02	Empire 8 Indoor Track & Field Championships	Jan 26, 2013
21:10.77	Empire 8 Indoor Track & Field Championships	Jan 28, 2012

10,000 Meters (Outdoor) Top↑
42:28.60	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
40:27.54	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
39:57.94	Ramapo College Roadrunner Invitational	Apr 4- 5, 2014
42:01.56	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
40:31.43	NYSCTC Championships	May 3- 4, 2013
39:29.32	Univ of Rochester Alumni Invitational	Apr 6, 2013

4 x 400 Relay (Outdoor) Top↑
4:36.13	Ithaca Invitational	Mar 31, 2012

4k Top↑
15:30.4	SUNY Cortland Jack Daniels XC	Sep 22, 2012

5k Top↑
19:12.6	Saratoga Invitational	Sep 13, 2014
21:09.2	Oswego State Invitational	Sep 6, 2014
18:26.3	Saratoga Invitational	Sep 20, 2013
19:18.3	Oswego State Invitational	Sep 7, 2013
20:23.5	Oswego State Invitational	Sep 8, 2012
20:23.5	Oswego State Invitational	Sep 8, 2012

6k Top↑
26:36.0	Rochester Yellowjacket XC Invitational	Sep 20, 2014
21:09.2	Oswego State Invitational	Sep 6, 2014
24:17.9	NCAA Division III Cross Country Championships	Nov 23, 2013
23:38.8	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
18:31.1	Empire 8 XC Championships	Nov 2, 2013
23:48.4	NYSCTC Cross Country Championship	Oct 26, 2013
23:26.3	Inter-Regional Rumble	Oct 19, 2013
23:45.2	Geneseo Invitational	Oct 5, 2013
24:18.4	2012 NYSCTC Cross Country Championships	Oct 20, 2012
23:06.7	Oberlin Inter-Regional Rumble	Oct 13, 2012
24:30.1	Lehigh's Paul Short Run (Women's Brown)	Sep 28, 2012
23:47.1	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012

3.04 Mile Top↑
19:06.1	2012 Empire Eight Cross Country Championship	Oct 27, 2012

3.71 Mile Top↑
23:36.9	Rochester Yellowjacket XC Invitational	Sep 14, 2013

2014 XC

5k
19:12.6	Saratoga Invitational	September 13, 2014
21:09.2	Oswego State Invitational	September 6, 2014

6k
26:36.0	Rochester Yellowjacket XC Invitational	September 20, 2014
21:09.2	Oswego State Invitational	September 6, 2014

2014 Outdoors

1500 Meters
5:03.62	2014 Big Red Outdoor Invitational	April 27, 2014

5000 Meters
19:53.87	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
19:10.72	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014

10,000 Meters
42:28.60	ECAC Division III Outdoor Track & Field Championships	May 15-16, 2014
40:27.54	NYSCTC Outdoor Track & Field Championships	May 2- 3, 2014
39:57.94	Ramapo College Roadrunner Invitational	April 4- 5, 2014

2014 Indoors

Mile
5:27.19	Bomber Invitational	February 15-16, 2014

3000 Meters
10:53.65	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
10:41.03	Boston University David Hemery Valentine	February 7- 8, 2014
10:50.99	Ramapo College Indoor Select	January 18, 2014

5000 Meters
19:10.91	2014 NYSCTC Indoor Track & Field Championships	February 28-March 1, 2014
19:14.53	Empire 8 Indoor Track & Field Championships	February 1, 2014

2013 Indoors

Mile
5:34.15	Ithaca Bomber Invitational	February 2- 3, 2013

3000 Meters
11:00.84	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
11:03.17	Ithaca College vs Alfred State, Cobleskill, and U of Rochest	February 8, 2013
11:13.79	Cornell Upstate Challenge 2013	January 19, 2013

5000 Meters
19:33.43	Greg Page Cornell Relays	December 7, 2013
19:02.49	NYSCTC Indoor Track & Field Championships	February 22-23, 2013
19:32.02	Empire 8 Indoor Track & Field Championships	January 26, 2013

2013 XC

5k
18:26.3	Saratoga Invitational	September 20, 2013
19:18.3	Oswego State Invitational	September 7, 2013

6k
24:17.9	NCAA Division III Cross Country Championships	November 23, 2013
23:38.8	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
18:31.1	Empire 8 XC Championships	November 2, 2013
23:48.4	NYSCTC Cross Country Championship	October 26, 2013
23:26.3	Inter-Regional Rumble	October 19, 2013
23:45.2	Geneseo Invitational	October 5, 2013

3.71 Mile
23:36.9	Rochester Yellowjacket XC Invitational	September 14, 2013

2013 Outdoors

5000 Meters
18:36.44	Empire 8 Outdoor Track & Field Championships	April 20, 2013
19:11.23	2013 Ithaca Invitational	March 30, 2013

10,000 Meters
42:01.56	ECAC DIII Outdoor Track and Field Championships	May 16-17, 2013
40:31.43	NYSCTC Championships	May 3- 4, 2013
39:29.32	Univ of Rochester Alumni Invitational	April 6, 2013

2012 XC

4k
15:30.4	SUNY Cortland Jack Daniels XC	September 22, 2012

5k
20:23.5	Oswego State Invitational	September 8, 2012
20:23.5	Oswego State Invitational	September 8, 2012

6k
24:18.4	2012 NYSCTC Cross Country Championships	October 20, 2012
23:06.7	Oberlin Inter-Regional Rumble	October 13, 2012
24:30.1	Lehigh's Paul Short Run (Women's Brown)	September 28, 2012
23:47.1	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

3.04 Mile
19:06.1	2012 Empire Eight Cross Country Championship	October 27, 2012

2012 Outdoors

800 Meters
2:33.00	Cornell Big Red Invitational	April 29, 2012

1500 Meters
5:02.30	Coach P Invitational	April 13-14, 2012
5:05.82	Ithaca Invitational	March 31, 2012

5000 Meters
18:56.65	NYSCTC Outdoor Track & Field Championships	May 4- 5, 2012
19:20.06	2012 Empire 8 Outdoor Championships	April 21, 2012

4 x 400 Relay
4:36.13	Ithaca Invitational	March 31, 2012

2012 Indoors

Mile
5:46.96	Ithaca College Indoor Bomber Invitational	February 4, 2012

3000 Meters
11:27.10	NYSCTC Indoor Track & Field Championship	February 24-25, 2012
11:19.73	Cornell Deneault Memorial	February 18, 2012

5000 Meters
21:10.77	Empire 8 Indoor Track & Field Championships	January 28, 2012

4k (XC)
2012	15:30.4	SUNY Cortland Jack Daniels XC Sep 22, 2012

5k (XC)
2014	19:12.6	Saratoga Invitational Sep 13, 2014
2013	18:26.3	Saratoga Invitational Sep 20, 2013
2012	20:23.5	Oswego State Invitational Sep 8, 2012

6k (XC)
2014	21:09.2	Oswego State Invitational Sep 6, 2014
2013	18:31.1	Empire 8 XC Championships Nov 2, 2013
2012	23:06.7	Oberlin Inter-Regional Rumble Oct 13, 2012

3.04 Mile (XC)
2012	19:06.1	2012 Empire Eight Cross Country Championship Oct 27, 2012

3.71 Mile (XC)
2013	23:36.9	Rochester Yellowjacket XC Invitational Sep 14, 2013

800 Meters (Outdoors)
2012	2:33.00	Cornell Big Red Invitational (Apr 29, 2012)

1500 Meters (Outdoors)
2014	5:03.62	2014 Big Red Outdoor Invitational (Apr 27, 2014)
2012	5:02.30	Coach P Invitational (Apr 13-14, 2012)

5000 Meters (Outdoors)
2014	19:10.72	2014 Empire 8 Conference Outdoor Track and Field Championshi (Apr 19, 2014)
2013	18:36.44	Empire 8 Outdoor Track & Field Championships (Apr 20, 2013)
2012	18:56.65	NYSCTC Outdoor Track & Field Championships (May 4- 5, 2012)

10,000 Meters (Outdoors)
2014	39:57.94	Ramapo College Roadrunner Invitational (Apr 4- 5, 2014)
2013	39:29.32	Univ of Rochester Alumni Invitational (Apr 6, 2013)

Mile (Indoors)
2014	5:27.19	Bomber Invitational (Feb 15-16, 2014)
2013	5:34.15	Ithaca Bomber Invitational (Feb 2- 3, 2013)
2012	5:46.96	Ithaca College Indoor Bomber Invitational (Feb 4, 2012)

3000 Meters (Indoors)
2014	10:41.03	Boston University David Hemery Valentine (Feb 7- 8, 2014)
2013	11:00.84	NYSCTC Indoor Track & Field Championships (Feb 22-23, 2013)
2012	11:19.73	Cornell Deneault Memorial (Feb 18, 2012)

5000 Meters (Indoors)
2014	19:10.91	2014 NYSCTC Indoor Track & Field Championships (Feb 28-Mar 1, 2014)
2013	19:02.49	NYSCTC Indoor Track & Field Championships (Feb 22-23, 2013)
2012	21:10.77	Empire 8 Indoor Track & Field Championships (Jan 28, 2012)