College Bests

800 1:59.37 3000 10:17.28
1000 2:36.78 6K (XC) 21:32.1
1500 4:15.18 8K (XC) 28:01.1
MILE 4:35.16   
CNU XC Invite    Oct 18, 2014
8K 30:55.3 23rd
Atlantic 10 Championships    May 3-4, 2014
4x800 8:12.96 9th (F)
Spring Invite    Apr 12, 2014
1500 4:30.38 71st (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
1500 4:25.72 58th (F)
Vince Brown Invitational    Feb 8, 2014
800 2:03.39 15th (F)
Patriot Games    Feb 1, 2014
800 2:02.25 11th (F)
Hokie Invitational    Jan 24-25, 2014
1000 2:45.60 21st (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:59.87 6th (F)
DMR 10:43.32 1st (F)
Father Diamond Invitational    Jan 11, 2014
3000 10:17.28 22nd (F)
4x800 8:11.31 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:46.74 23rd (P)
George Mason Patriot Games    Jan 26, 2013
1000 2:38.66 8th (F)
Patriot Games Invitational    Jan 25-26, 2013
1000 2:38.66 8th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
1000 2:40.68 5th (F)
Navy Indoor Invitational #2    Jan 11-12, 2013
1000 2:36.78 7th (F)
4x800 8:15.30 2nd (F)
George Mason Father Diamond    Jan 5, 2013
4x800 8:18.17 6th (F)
CNU Holiday Open    Dec 8, 2012
Mile 4:35.16 17th (F)
Atlantic 10 Cross Country Championships    Oct 27, 2012
8K 29:13.6 123rd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 28:20.7 325th
Panorama Farms Invitational    Sep 22, 2012
8K 29:42.3 83rd
New Captain's Classic/Combined Events    Apr 21-22, 2012
800 2:00.85 8th (F)
Patriot Open Invitational    Apr 14, 2012
800 1:59.75 55th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 1:59.43 28th (F)
4x800 7:49.85 3rd (F)
2012 Tribe Invitational    Mar 23-24, 2012
1500 4:15.18 14th (F)
VCU Ram Invite    Mar 17, 2012
800 2:01.38 8th (F)
4x800 8:05.75 3rd (F)
VT Challenge    Feb 17-18, 2012
800 2:02.91 19th (F)
George Mason Patriot Games    Jan 28, 2012
1000 2:47.57 16th (F)
GMU Father Diamond Invitational    Jan 7, 2012
4x800 7:56.91 3rd (F)
CNU Holiday Open    Dec 4, 2011
Mile 4:43.11 17th (F)
800 Meters (Outdoor)
2:00.85 New Captain's Classic/Combined Events Apr 21-22, 2012
1:59.75 Patriot Open Invitational Apr 14, 2012
1:59.43 Richmond Fred Hardy Invitational Mar 30-31, 2012
2:01.38 VCU Ram Invite Mar 17, 2012
800 Meters (Indoor)
2:03.39 Vince Brown Invitational Feb 8, 2014
2:02.25 Patriot Games Feb 1, 2014
2:02.91 VT Challenge Feb 17-18, 2012
1:59.37 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1000 Meters (Indoor)
2:45.60 Hokie Invitational Jan 24-25, 2014
2:46.74 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2:38.66 George Mason Patriot Games Jan 26, 2013
2:38.66 Patriot Games Invitational Jan 25-26, 2013
2:40.68 Captain's Invitational & Combined Events Jan 19-20, 2013
2:36.78 Navy Indoor Invitational #2 Jan 11-12, 2013
2:47.57 George Mason Patriot Games Jan 28, 2012
1500 Meters (Outdoor)
4:30.38 Spring Invite Apr 12, 2014
4:25.72 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4:15.18 2012 Tribe Invitational Mar 23-24, 2012
Mile (Indoor)
4:59.87 Hampton University Indoor Invitational Jan 18, 2014
4:35.16 CNU Holiday Open Dec 8, 2012
4:43.11 CNU Holiday Open Dec 4, 2011
3000 Meters (Indoor)
10:17.28 Father Diamond Invitational Jan 11, 2014
6k (XC)
21:32.1 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
30:55.3 CNU XC Invite Oct 18, 2014
29:13.6 Atlantic 10 Cross Country Championships Oct 27, 2012
28:01.1 Christopher Newport University XC Invite Oct 13, 2012
28:20.7 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
29:42.3 Panorama Farms Invitational Sep 22, 2012
28:53.0 54th Annual W&M Cross Country Invitational Sep 15, 2012

2014 XC

8k (XC)
30:55.3 CNU XC Invite Oct 18, 2014
6k (XC)
21:32.1 56th Annual W&M Cross Country Invitational Sep 12, 2014

2014 Outdoors

1500 Meters
4:30.38 Spring Invite Apr 12, 2014
4:25.72 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
4 x 800 Relay
8:12.96 Atlantic 10 Championships May 3-4, 2014

2014 Indoors

800 Meters
2:03.39 Vince Brown Invitational Feb 8, 2014
2:02.25 Patriot Games Feb 1, 2014
1000 Meters
2:45.60 Hokie Invitational Jan 24-25, 2014
Mile
4:59.87 Hampton University Indoor Invitational Jan 18, 2014
3000 Meters
10:17.28 Father Diamond Invitational Jan 11, 2014
4 x 800 Relay
8:11.31 Father Diamond Invitational Jan 11, 2014
Distance Medley Relay
10:43.32 Hampton University Indoor Invitational Jan 18, 2014

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:00.85 New Captain's Classic/Combined Events Apr 21-22, 2012
1:59.75 Patriot Open Invitational Apr 14, 2012
1:59.43 Richmond Fred Hardy Invitational Mar 30-31, 2012
2:01.38 VCU Ram Invite Mar 17, 2012
1500 Meters
4:15.18 2012 Tribe Invitational Mar 23-24, 2012
4 x 800 Relay
7:49.85 Richmond Fred Hardy Invitational Mar 30-31, 2012
8:05.75 VCU Ram Invite Mar 17, 2012

2012 Indoors

800 Meters
2:02.91 VT Challenge Feb 17-18, 2012
1:59.37 Navy vs. American, UMES, Mt. St. Mary's, UNCW, VCU Jan 14, 2012
1000 Meters
2:47.57 George Mason Patriot Games Jan 28, 2012
Mile
4:43.11 CNU Holiday Open Dec 4, 2011
4 x 800 Relay
7:56.91 GMU Father Diamond Invitational Jan 7, 2012