College Bests

200
29.08 (0.0)
10,000
400
3000S
500
3 MILE (XC)
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
MILE
5000 METERS (XC)
3000
2.8 MILE (XC)
5000
  
Swarthmore Final Qualifier    May 11, 2015
800 2:18.94 26th  (F)
1500 4:56.37 45th  (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
800 2:20.41 9th  (P)
1500 4:55.93 16th  (F)
4x400 4:12.13 7th  (F)
4x800 10:01.59 6th  (F)
WCU Open    Apr 24, 2015
800 2:23.08 2nd  (F)
1500 4:57.44 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:21.62   (F)
2015 Widener Invitational    Apr 17-18, 2015
200 29.08 (0.0) 42nd  (F)
800 2:21.70 8th  (F)
Muhlenberg Spring Invitational    Apr 4, 2015
800 2:24.65 2nd  (F)
4x400 4:31.20 4th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 4:58.43 10th  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
800 2:20.30 4th  (F)
4x800 10:16.29 6th  (F)
Haverford Keogh Invitational    Feb 21, 2015
800 2:23.89 4th  (F)
SU Invite    Feb 14, 2015
Mile 5:16.62 4th  (F)
2015 Frank Colden Invitational    Feb 7, 2015
800 2:21.31 1st  (F)
4x400 4:38.27 8th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
Mile 5:21.20 40th  (F)
DMR 13:18.98 20th  (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:30.77 20th  (F)
Collegeville Indoor Classic    Jan 23, 2015
5000 19:55.67 8th  (F)
New Year Invitational (college)    Dec 7, 2014
1000 3:10.69 6th  (F)
Bow-Tie Track Classic    Dec 6, 2014
500 1:27.31 3rd  (F)
3000 11:18.83 9th  (F)
Haverford Invitational    Oct 24, 2014
3M 19:10.2 19th
Seven Sisters Invitational    Oct 18, 2014
6K 25:25.0 41st
Lehigh Paul Short Run    Oct 4, 2014
6K 24:07.7 203rd
Bryn Mawr Invitational    Aug 29, 2014
5K 21:17.6 14th
Swarthmore Final Qualifier    May 12, 2014
1500 4:57.84 47th  (F)
2014 Centennial Conference Outdoor Championships    May 2-4, 2014
800 2:23.84 15th  (P)
4x400 4:28.68 10th  (F)
4x800 10:42.95 10th  (F)
2014 WCU Open    Apr 25, 2014
3000S 12:55.03 2nd  (F)
Penn Relays    Apr 24-26, 2014
4x400 4:39.78   (F)
Greyhound Invitational    Apr 18-19, 2014
1500 5:05.05 23rd  (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
200 29.90 (1.0) 11th  (F)
400 1:06.16 5th  (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
800 2:27.98 4th  (F)
Muhlenberg Spring Invitational    Apr 5, 2014
1500 5:16.30 15th  (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 5:22.98 21st  (F)
5000 20:33.07 27th  (F)
2014 Golden Ram Invitational    Mar 22, 2014
10,000 45:34.44 1st  (F)
2014 Centennial Conference Indoor Championships    Mar 1-2, 2014
4x800 10:27.44 8th  (F)
Haverford Keogh Invitational    Feb 22, 2014
800 NT  
Mile NT  
4x200 NT  
Ursinus College Open    Feb 14, 2014
Mile 6:06.37 20th  (F)
Frank Colden Invitational    Feb 8, 2014
800 2:36.90 14th  (F)
UD Delaware XC Invitational I    Sep 14, 2013
6K 26:21.5 29th
Bryn Mawr Invitational    Sep 7, 2013
5K 22:34.0 12th
Haverford College Opener    Aug 30, 2013
2.8M 19:43.0 11th
Centennial Conference Outdoor Track & Field Championships    May 3-5, 2013
800 2:31.94 22nd  (P)
4x400 4:27.67 10th  (F)
4x800 10:28.75 10th  (F)
WCU Open    Apr 26, 2013
800 2:34.06 10th  (F)
Penn Relays    Apr 25-27, 2013
4x400 4:33.82   (P)
Grizzly Invitational @ Ursinus College    Apr 19, 2013
1500 5:36.55 8th  (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
400 1:04.38 4th  (F)
WCU Collegiate Invitational    Apr 13, 2013
400 1:07.84 10th  (F)
1500 5:26.39 10th  (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
800 2:39.03 21st  (F)
1500 5:28.47 18th  (F)
Golden Ram Invitational    Mar 23, 2013
5000 21:40.48 22nd  (F)
Haverford Keogh Invitational    Feb 15, 2013
400 1:08.97 15th  (F)
800 2:43.98 21st  (F)
Ursinus College Indoor Open    Feb 8, 2013
800 2:44.54 18th  (F)
Mile 6:08.21 22nd  (F)
Haverford Holiday Meet    Dec 15, 2012
400 NT  
Jack Pyrah Invitational    Dec 1, 2012
Mile 5:59.40 5th  (F)
4x400 4:51.03 9th  (F)
Centennial League Championships    Oct 27, 2012
6K 26:13.7 93rd
Seven Sisters Championship    Oct 13, 2012
5000K 21:40.0 76th
Dickinson Long and Short    Sep 29, 2012
6K 28:16.8 144th
2012 WCU Open    Apr 27, 2012
1500 5:39.37 13th  (F)
Grizzly Invitational @ Ursinus College    Apr 21, 2012
1500 5:32.40 9th  (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
1500 5:53.81 8th  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
1500 5:29.48 20th  (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 5:42.32 89th  (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
1500 5:49.49 24th  (F)
Haverford Keogh Invitational    Feb 17, 2012
400 1:10.63 11th  (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
400 1:12.23 20th  (F)
4x400 4:38.82 11th  (F)
Thomson Invitational    Jan 28, 2012
400 1:12.14 19th  (F)
4x400 4:59.94 13th  (F)
200 Meters (Outdoor)
Top↑
29.08 (0.0)
2015 Widener Invitational Apr 17-18, 2015
29.90 (1.0)
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
400 Meters (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
WCU Collegiate Invitational Apr 13, 2013
400 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 15, 2013
NT
Haverford Holiday Meet Dec 15, 2012
Haverford Keogh Invitational Feb 17, 2012
Haverford Seamus McElligot Invitational Feb 3-4, 2012
Thomson Invitational Jan 28, 2012
500 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
WCU Open Apr 24, 2015
2015 Widener Invitational Apr 17-18, 2015
Muhlenberg Spring Invitational Apr 4, 2015
2014 Centennial Conference Outdoor Championships May 2-4, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
Centennial Conference Outdoor Track & Field Championships May 3-5, 2013
WCU Open Apr 26, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
800 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
Haverford Keogh Invitational Feb 21, 2015
2015 Frank Colden Invitational Feb 7, 2015
NT
Haverford Keogh Invitational Feb 22, 2014
Frank Colden Invitational Feb 8, 2014
Haverford Keogh Invitational Feb 15, 2013
Ursinus College Indoor Open Feb 8, 2013
1000 Meters (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
WCU Open Apr 24, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Swarthmore Final Qualifier May 12, 2014
Greyhound Invitational Apr 18-19, 2014
Muhlenberg Spring Invitational Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Grizzly Invitational @ Ursinus College Apr 19, 2013
WCU Collegiate Invitational Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
2012 WCU Open Apr 27, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
2012 WCU Collegiate Invitational Apr 14, 2012
Muhlenberg Spring Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Mile (Indoor)
Top↑
SU Invite Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Tiger Open (College) Jan 24, 2015
NT
Haverford Keogh Invitational Feb 22, 2014
Ursinus College Open Feb 14, 2014
Ursinus College Indoor Open Feb 8, 2013
Jack Pyrah Invitational Dec 1, 2012
3000 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
3 Mile (XC)
Top↑
Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
Top↑
2014 Danny Curran Invitational Mar 28-29, 2014
Golden Ram Invitational Mar 23, 2013
5000 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 23, 2015
5k (XC)
Top↑
Bryn Mawr Invitational Aug 29, 2014
2013 Seven Sisters Cross Country Championship Oct 19, 2013
Bryn Mawr Invitational Sep 7, 2013
10,000 Meters (Outdoor)
Top↑
2014 Golden Ram Invitational Mar 22, 2014
6k (XC)
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 1, 2014
Seven Sisters Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
2013 Centennial Conference XC Championships Nov 2, 2013
UD Delaware XC Invitational I Sep 14, 2013
Centennial League Championships Oct 27, 2012
5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
Dickinson Long and Short Sep 29, 2012
3000 Steeplechase (Outdoor)
Top↑
2014 WCU Open Apr 25, 2014
4k (XC)
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
5000 Meters (XC)
Top↑
Seven Sisters Championship Oct 13, 2012
2.8 Mile (XC)
Top↑
Haverford College Opener Aug 30, 2013

2015 Outdoors

200 Meters
29.08 (0.0)
2015 Widener Invitational Apr 17-18, 2015
800 Meters
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
WCU Open Apr 24, 2015
2015 Widener Invitational Apr 17-18, 2015
Muhlenberg Spring Invitational Apr 4, 2015
1500 Meters
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
WCU Open Apr 24, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2015 Penn Relays Apr 23-25, 2015
Muhlenberg Spring Invitational Apr 4, 2015
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015

2015 Indoors

500 Meters
Bow-Tie Track Classic Dec 6, 2014
800 Meters
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
Haverford Keogh Invitational Feb 21, 2015
2015 Frank Colden Invitational Feb 7, 2015
1000 Meters
New Year Invitational (college) Dec 7, 2014
Mile
SU Invite Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Tiger Open (College) Jan 24, 2015
3000 Meters
Bow-Tie Track Classic Dec 6, 2014
5000 Meters
Collegeville Indoor Classic Jan 23, 2015
4 x 400 Relay
2015 Frank Colden Invitational Feb 7, 2015
4 x 800 Relay
2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
Distance Medley Relay
2015 Armory Track Invitational Jan 30-31, 2015

2014 XC

2014 Outdoors

200 Meters
29.90 (1.0)
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
400 Meters
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
800 Meters
2014 Centennial Conference Outdoor Championships May 2-4, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
1500 Meters
Swarthmore Final Qualifier May 12, 2014
Greyhound Invitational Apr 18-19, 2014
Muhlenberg Spring Invitational Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters
2014 Danny Curran Invitational Mar 28-29, 2014
10,000 Meters
2014 Golden Ram Invitational Mar 22, 2014
3000 Steeplechase
2014 WCU Open Apr 25, 2014
4 x 400 Relay
2014 Centennial Conference Outdoor Championships May 2-4, 2014
Penn Relays Apr 24-26, 2014
4 x 800 Relay
2014 Centennial Conference Outdoor Championships May 2-4, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC

2012 Outdoors

2012 Indoors

200 Meters (Outdoor)
2015  
29.08 (0.0)
Apr 17-18, 2015
2014  
29.90 (1.0)
400 Meters (Outdoor)
2014  
2013  
400 Meters (Indoor)
2013  
2012  
500 Meters (Indoor)
2014  
Dec 6, 2014
800 Meters (Outdoor)
2015  
May 11, 2015
2014  
2013  
800 Meters (Indoor)
2015  
2014  
Feb 8, 2014
2013  
1000 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2015  
2014  
May 12, 2014
2013  
Apr 13, 2013
2012  
Mile (Indoor)
2015  
Feb 14, 2015
2014  
Feb 14, 2014
2012  
Dec 1, 2012
3000 Meters (Indoor)
2014  
Dec 6, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2014  
Mar 28-29, 2014
2013  
Mar 23, 2013
5000 Meters (Indoor)
2015  
Jan 23, 2015
5k (XC)
2014  
2013  
10,000 Meters (Outdoor)
2014  
6k (XC)
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2014  
Apr 25, 2014
4k (XC)
2013  
5000 Meters (XC)
2012  
2.8 Mile (XC)
2013