SAM PONS (SR-4)

PRINCETON

College Bests

800 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
10,000 29:17.54 9th (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 29:54.15 4th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 14:38.47 5th (F)
10,000 30:47.27 10th (F)
Princeton Open (College)    May 1- 2, 2015
1500 3:59.88 22nd (F)
5000 15:20.85 8th (F)
Larry Ellis (College)    Apr 17-18, 2015
10,000 29:35.78 1st (F)
Princeton Quad Meet    Apr 11, 2015
3000 8:28.63 4th (F)
HYP Tri Meet    Feb 14, 2015
3000 8:25.67 8th (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
800 1:56.55 23rd (F)
Mile 4:14.63 18th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 8:31.51 23rd (F)
Wisconsin adidas Invitational    Oct 17, 2014
8k 24:51.0 135th
Harvard/Yale/Princeton    Sep 12, 2014
5M 24:20.7 1st
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:29.48 11th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 15:08.41 15th (F)
10,000 30:37.40 12th (F)
Princeton Elite Meet (college)    May 2- 3, 2014
1500 3:54.01 12th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:24.57 22nd (F)
Stanford Invitational    Apr 4- 5, 2014
5000 14:21.48 19th (F)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
3000 8:36.15 12th (F)
4x800 7:42.12 6th (F)
Harvard-Yale-Princeton    Feb 15, 2014
Mile 4:14.42 5th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
3000 8:07.99 11th (F)
Columbia Invitational    Feb 1, 2014
Mile 4:21.63 39th (F)
Navy vs. Princeton Dual Track and Field Meet    Jan 5, 2014
Mile 4:13.11 1st (F)
Pre-National Invitational    Oct 19, 2013
8k 24:04.0 35th
UD Delaware XC Invitational I    Sep 14, 2013
8k 25:00.0 1st
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 14:52.05 42nd (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 15:48.95 32nd (F)
Ivy League Outdoor Track & Field Championships    May 4- 5, 2013
5000 14:14.55 5th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:28.10 8th (F)
Sam Howell Invitational    Apr 5- 6, 2013
5000 NT
Columbia Qualifier    Mar 1- 2, 2013
3000 8:13.29 8th (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
5000 15:04.92 22nd (F)
H-Y-P    Feb 9, 2013
3000 8:12.16 2nd (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
DMR 10:00.94 1st (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 8:21.53 4th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8k 25:00.1 50th
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 14:47.16 30th (F)
800 Meters (Outdoor)
Top↑
Walt Disney World Track & Field Open (College/Una/Club) Mar 21-22, 2014
Walt Disney World Track & Field Open (High Schools) Mar 21-22, 2014
800 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
1500 Meters (Outdoor)
Top↑
Princeton Open (College) May 1- 2, 2015
Princeton Elite Meet (college) May 2- 3, 2014
Mile (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Harvard-Yale-Princeton Feb 15, 2014
Columbia Invitational Feb 1, 2014
Navy vs. Princeton Dual Track and Field Meet Jan 5, 2014
3000 Meters (Outdoor)
Top↑
Princeton Quad Meet Apr 11, 2015
3000 Meters (Indoor)
Top↑
HYP Tri Meet Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
Columbia Qualifier Mar 1- 2, 2013
H-Y-P Feb 9, 2013
NYRR College Night at the Armory I Jan 12, 2013
5000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Princeton Open (College) May 1- 2, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Ivy League Outdoor Track & Field Championships May 10-11, 2014
Larry Ellis Invitational Apr 16-19, 2014
Stanford Invitational Apr 4- 5, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Ivy League Outdoor Track & Field Championships May 4- 5, 2013
55th Mt. SAC Relays Apr 18-20, 2013
NT
Sam Howell Invitational Apr 5- 6, 2013
Princeton Sam Howell Invitational Apr 6- 7, 2012
5000 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 23-24, 2013
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Larry Ellis (College) Apr 17-18, 2015
Ivy League Outdoor Track & Field Championships May 10-11, 2014
4 x 800 Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Distance Medley Relay (Indoor)
Top↑
2013 Wesley A. Brown Invitational Jan 26, 2013
8k
Top↑
Ivy League Heptagonal Cross Country Championships Nov 1, 2014
Wisconsin adidas Invitational Oct 17, 2014
Ivy League Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
UD Delaware XC Invitational I Sep 14, 2013
Ivy League Cross Country Championships Oct 27, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
5 Mile
Top↑
Notre Dame Cross Country Invitational Oct 3, 2014
Harvard/Yale/Princeton Sep 12, 2014
Notre Dame Cross Country Invitational Oct 4, 2013

2015 Outdoors

2015 Indoors

800 Meters
Sykes & Sabock Challenge Cup February 6- 7, 2015
Mile
Sykes & Sabock Challenge Cup February 6- 7, 2015
3000 Meters
HYP Tri Meet February 14, 2015
2015 Armory Track Invitational January 30-31, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
Columbia Qualifier March 1- 2, 2013
H-Y-P February 9, 2013
NYRR College Night at the Armory I January 12, 2013
5000 Meters
Ivy League Indoor Track & Field Championships February 23-24, 2013
Distance Medley Relay
2013 Wesley A. Brown Invitational January 26, 2013

2012 XC

2012 Outdoors

5000 Meters
Princeton Sam Howell Invitational April 6- 7, 2012
800 Meters (Outdoors)
2014  
1500 Meters (Outdoors)
2015  
(May 1- 2, 2015)
2014  
(May 2- 3, 2014)
3000 Meters (Outdoors)
2015  
(Apr 11, 2015)
5000 Meters (Outdoors)
2015  
2014  
(Apr 4- 5, 2014)
2013  
2012  
(Apr 6- 7, 2012)
10,000 Meters (Outdoors)
2015  
2014  
800 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
Mile (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
3000 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
2013  
H-Y-P  
(Feb 9, 2013)
5000 Meters (Indoors)
2013  
8k (XC)
2014  
2013  
2012  
10k (XC)
2014  
2013  
2012  
5 Mile (XC)
2014  
2013